身体各器官衰老时间表
<section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-role="outer" label="edit by 135editor" data-pm-slice="11 10 []"><section data-role="outer" label="edit by 135editor" style=""><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section><section data-role="paragraph"><section><section style="text-align: center;" nodeleaf=""></section><section data-pm-slice="3 2 []"><h1 style="-webkit-tap-highlight-color: transparent;margin: 0px 0px 14px;padding: 0px;outline: 0px;font-weight: 500;font-size: 22px;line-height: 2em;user-select: text;color: rgba(0, 0, 0, 0.9);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;letter-spacing: 0.544px;orphans: 2;text-align: start;text-indent: 2em;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;visibility: visible;" data-pm-slice="0 0 []"><span leaf="" style="visibility: visible;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;font-weight: normal;">有的朋友觉得衰老是从60多岁开始的，其实，身体器官机能的衰退从某一个时段就已经开始了。</span></span></h1><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;font-weight: normal;">人体衰老也有时间表，及早保养能够帮助预防衰老，还有可能</span><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">看着比别人年轻哦。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(0, 122, 170);font-weight: bold;">大脑——35岁开始衰退</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">德国慕尼黑大学等机构研究人员在《美国国家科学院院刊（PNAS）》上发表了一项研究，指出——</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">人类大脑的认知功能：35岁时，会达到巅峰，然后开始走下坡路；45岁后，衰退速度则会明显加快。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">研究人员把这种变化曲线，形象地描述为“驼峰曲线”。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">其实，我们身体不少器官都有类似的“驼峰曲线”。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;">防衰建议：</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">① </span><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;">勤用</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;">脑。</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">用脑会使脑血管多处呈扩张状态，脑组织有足够的血液、营养供给，从而为延缓大脑衰老提供了物质基础。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">② </span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;">不喝酒不抽烟。</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">尤其“一口闷”的喝酒方式最伤大脑，会使血液中的酒精浓度急剧升高，迅速开启神经元细胞的“自杀”程序，对中枢神经系统造成的损害也很大。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><section style="text-align: center;line-height: 2em;" nodeleaf=""></section><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(0, 122, 170);font-weight: bold;">皮肤——20多岁开始衰老</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">中华医学美容杂志的《皮肤衰老病理学及其防治》一文指出：</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">● 20岁后皮肤厚度就慢慢开始减少了，真皮纤维细胞数量也在减少，胶原总含量每年减少1%。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">● 35岁后皮肤的张力就明显下降。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">● 50岁后，真皮网状层弹性纤维多见断裂。此后，皮肤明显松弛、皱纹加重。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">皮肤衰老除了与自然衰老有关外，与紫外线照射（光老化）、环境及遗传都有关。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;">防衰建议：</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">① </span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;">保湿。</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">在洗澡后的五分钟内，用毛巾将身上水分轻蘸一下。根据肤质，可以涂抹有“膏”“霜”字样的油包水型护肤膏。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">② </span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;">防晒。</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">因为紫外线对胶原蛋白具有破坏性作用。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">③ </span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;">补充维C。</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">多吃绿叶蔬菜和黄色、橘色的水果等含有类胡萝卜素的食物，适当补充维C可延缓皮肤衰老。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><section style="text-align: center;line-height: 2em;" nodeleaf=""></section><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(0, 122, 170);font-weight: bold;">骨骼——35岁左右开始衰老</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">体育与科学杂志刊发的《人体骨量变化研究发展》一文指出：</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">● 从出生到20岁，骨量是随着年龄明显增加的。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">● 从20~30岁，骨量在以每年0.5~1%的年增长率缓慢增加。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">● 从30~40岁，一生中骨密度最高的时刻，骨骼生长处于相对平衡状态。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">● 从40岁之后，男性和女性就开始慢慢丢失骨量了，尤其是女性绝经后，丢失更快。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">如果年轻能积累好骨量基础，年长时少流失一些，骨头自然也就牢固一些。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;">防衰建议：</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">① </span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;">不挑食。</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">多食用含钙、磷高的食品，如牛奶、鱼、虾、杂粮、绿叶蔬菜等。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">② </span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;">晒太阳。</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">补充维D，有利于钙的吸收。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">③ </span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;">适当运动。</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">在阳光下进行适当的负重运动，不仅促进体内维D合成，还能促进骨骼生长，延缓骨骼老化。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><section style="text-align: center;line-height: 2em;" nodeleaf=""></section><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(0, 122, 170);font-weight: bold;">心脏——40多岁后变得疾病高发</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">北京大学第三医院心血管内科主任医师徐顺霖刊文表示，45岁以上的男性、55岁以上的女性心脏病发病概率较大，男性比女性提前十年心脏衰老。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;">防衰建议：</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">① </span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;">每天运动。</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">养成每天固定运动的习惯，每周5次、每次至少30分钟，可以降低心脏病、糖尿病与中风的风险。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">②</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;"> 低脂、高纤食物。</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">尽量多挑选低脂、高纤的食物，包括水果与蔬菜、全谷类、鱼和其他肉或豆类等蛋白质的食物。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">③</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;"> 戒烟。</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">吸烟会增加罹患心血管疾病的风险。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">④</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(123, 12, 0);font-weight: bold;"> 减肥。</span></span><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;">甩开身体多余的脂肪和肥肉，减少心脏的负担。</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><section style="text-align: center;line-height: 2em;" nodeleaf=""></section><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><section style="text-align: center;" nodeleaf=""></section><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><section style="text-align: center;line-height: 2em;" nodeleaf=""></section><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: center;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><section style="text-align: center;" nodeleaf=""></section><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: center;text-indent: 0px;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><section nodeleaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"></section><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;letter-spacing: 2px;color: rgb(136, 136, 136);">图自美国心脏协会。健康时报编译</span></span></p><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><section style="text-align: center;" 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