确认了，明天正式结束！
<section class="channels_iframe_wrp" nodeleaf=""><mp-common-videosnap class="js_uneditable custom_select_card channels_live_iframe" data-pluginname="mpvideosnap" data-headimgurl="https://wx.qlogo.cn/finderhead/GuDjuPjOvng94hKWibCzRDcic03ibUibmnQAlYPmq1r59Ak/0" data-username="v2_060000231003b20faec8c7ea8b1ecad2c805ea36b077ea19fcfb35c6982912bd56a83ca03863@finder" data-nickname="无线徐州" data-desc="将在09月06日 17:00 直播" data-type="live" data-intro="“苏超”南京队vs徐州队" data-noticeid="finderlivenotice-v2_060000231003b20faec8c7ea8b1ecad2c805ea36b077ea19fcfb35c6982912bd56a83ca03863@finder-1755253806147593-201152923" data-status="0"></mp-common-videosnap></section><p><section style="margin-bottom: 0px;text-align: center;"><span style="color: rgba(0, 0, 0, 0.89); font-size: 16px; letter-spacing: 2px; background-color: rgb(255, 255, 255); font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">翻开日历</span></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-role="paragraph" data-pm-slice="14 10 },namespaceURI:http://www.w3.org/1999/xhtml}]"><section data-role="outer" label="edit by 135editor" act1="xmy" data-pm-slice="16 9 []"><section style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-style: initial;text-decoration-color: initial;text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%"><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section style="font-size: 18px;margin-bottom: unset;visibility: visible;" data-pm-slice="0 0 []"><p style="text-align:center;line-height: 1.75em;letter-spacing: 2px;visibility: visible;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;visibility: visible;"><span leaf="">时间已经来到了八月中旬</span></span></p><p style="text-align:center;line-height: 1.75em;letter-spacing: 2px;visibility: visible;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;visibility: visible;"><span leaf="">今年的三伏天将在今天结束</span></span></p><p style="text-align:center;line-height: 1.75em;letter-spacing: 2px;visibility: visible;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;visibility: visible;"><span leaf="">心底对凉秋的那份期待</span></span></p><p style="text-align:center;line-height: 1.75em;letter-spacing: 2px;visibility: visible;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;visibility: visible;"><span leaf="">也愈发清晰起来</span></span></p><section style="text-align:center;line-height: 1.75em;visibility: visible;" nodeleaf=""></section><p style="text-align:center;line-height:1.75em;" data-pm-slice="2 3 []"><span leaf=""><br/></span></p><p style="text-align:center;line-height:1.75em;" data-pm-slice="2 3 []"><span style="line-height: 1.75em;color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">今年三伏天共30</span></span><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">天</span></span></p><p data-pm-slice="0 0 []" style="text-align:center;line-height:1.75em;"><span style="line-height: 1.75em;color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">初伏：7月20日～7月29日</span></span></p><p style="text-align:center;line-height:1.75em;"><span style="line-height: 1.75em;color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">中伏：7月30日～8月8日</span></span></p><p style="text-align:center;line-height:1.75em;"><span style="line-height: 1.75em;color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">末伏：8月9日～8月18日</span></span></p><section nodeleaf=""></section></section><p style="text-align:center;margin-bottom:0em;"><span leaf=""><br/></span></p><p style="text-align:center;line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">由此来看</span></span></p><p style="text-align:center;line-height:1.75em;"><span style="color: #000000e3;"><span leaf=""><span textstyle="" style="font-size: 16px;letter-spacing: 1px;">今年出伏时间是在</span></span><span style="background-color: rgb(30, 155, 232);color: rgb(245, 245, 244);"><strong><span style="font-size: 16px;letter-spacing: 1px;background-color: rgb(30, 155, 232);"><span leaf="">8月19日</span></span></strong></span></span></p><p style="text-align:center;line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">但出伏不出热</span></span></p><p style="text-align:center;line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">闷热感层层叠加</span></span></p><p style="text-align:center;line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">让人热得都快麻木了</span></span></p><p style="text-align:center;line-height:1.75em;"><span leaf=""><br/></span></p><p style="text-align:center;line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">江苏省气象台</span></span></p><p style="text-align:center;line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">2025年08月18日09时06分</span></span></p><p style="text-align:center;line-height:1.75em;"><span style="color: #000000e3;"><span leaf=""><span textstyle="" style="font-size: 16px;letter-spacing: 1px;">继续发布</span></span><span style="color: rgb(245, 245, 244);background-color: rgb(30, 155, 232);"><strong><span style="color: rgb(245, 245, 244);font-size: 16px;letter-spacing: 1px;background-color: rgb(30, 155, 232);"><span leaf="">高</span><span style="color: rgb(245, 245, 244);font-size: 16px;letter-spacing: 1px;background-color: rgb(30, 155, 232);"><span leaf="">温黄色预警信号</span></span></span></strong></span></span></p><p style="text-align:center;line-height:1.75em;"><span leaf=""><br/></span></p><section style="text-align:center;margin-bottom:unset;"><section nodeleaf=""></section></section><p style="line-height: 1.75em;text-indent: 2em;"><span style="color: #000000e3;"><span leaf=""><br/></span></span></p><p style="text-align: left;"><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">预计18-20日，南京、</span>无锡<span textstyle="" style="letter-spacing: 1px;">、</span></span><span style="font-size: 16px;background-color: rgb(30, 155, 232);"><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;background-color: rgb(30, 155, 232);color: rgb(255, 255, 255);">徐州、</span></span></strong></span><span leaf=""><span textstyle="" style="letter-spacing: 1px;">常州、苏州、南通西部淮安、扬州、镇江、泰州和宿迁等地的大部分地区最高气温可达</span></span><strong><span style="font-size: 16px;letter-spacing: 1px;background-color: rgb(30, 155, 232);color: rgb(245, 245, 244);"><span leaf="">35℃。</span></span></strong><strong><span style="font-size: 16px;letter-spacing: 1px;background-color: rgb(30, 155, 232);color: rgb(245, 245, 244);"><span leaf=""><br/></span></span></strong></span></p><p style="line-height: 1.75em;text-indent: 2em;"><span leaf=""><br/></span></p><section style="text-align:center;margin-bottom:unset;"><section nodeleaf=""></section></section><p style="text-align:center;line-height: 2em;" data-pm-slice="0 0 []"><span leaf=""><br/></span></p><p style="text-align:center;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-style: initial;text-decoration-color: initial;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;" data-pm-slice="0 0 []"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(0, 0, 0);visibility: visible;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">今天上午9时43分</span></span></p><p style="text-align:center;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-style: initial;text-decoration-color: initial;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size:16px;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(0, 0, 0);visibility: visible;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">徐州市气象台</span></span><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;letter-spacing: 0.544px;color: rgb(0, 0, 0);visibility: visible;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">发布</span></span></span></p><p style="text-align:center;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-style: initial;text-decoration-color: initial;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size:16px;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;letter-spacing: 0.544px;color: rgb(0, 122, 170);visibility: visible;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;letter-spacing: 0.578px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">一周天气综述</span></strong></span><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(0, 122, 170);font-size: 17px;letter-spacing: 0.578px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"></strong></span></p><section data-role="title" data-tools="135编辑器" data-id="124646" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.578px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-style: initial;text-decoration-color: initial;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: flex;justify-content: center;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;overflow-wrap: break-word !important;width: 40px;visibility: visible;box-sizing:border-box;" nodeleaf=""></section></section></section><section style="text-align: center;" nodeleaf=""></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-tools="135编辑器" data-id="162703"><section style="margin: 10px auto;"><section style="border: 1px solid #a6d0de;padding: 10px;box-sizing:border-box;"><section style="padding: 10px;background-color: #f3fbfd;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);background-color: transparent;"><p style="text-align:justify;line-height: 2em;margin-bottom: 8px;"><span style="font-size:16px;"><span leaf=""><span textstyle="" style="color: rgb(0, 0, 0);"> 根据最新气象资料分析，本周我市受副热带高压控制，以晴热高温天气为主，将出现持续性高温。</span></span><span style="color: rgb(30, 155, 232);"><strong><span leaf="">周后期（23—24日）</span></strong></span><strong><span style="color: rgb(30, 155, 232);"><span leaf="">我市有分散性雷阵雨，局地可能伴有短时强降水、雷暴大风等对流性天气。</span></span></strong><span leaf=""><span textstyle="" style="color: rgb(0, 0, 0);">本周最高气温38℃左右，最低气温25℃左右。</span></span></span></p></section></section></section><section style="width: 45%;margin: -4px 0px 0px auto;height: 8px;background: linear-gradient(to right, transparent, #2685c0);box-sizing:border-box;max-width:45% !important;" data-width="45%"><p><span leaf=""><br/></span></p></section></section></section></section><section style="letter-spacing: 0.578px;line-height: 2;font-size: 16px;" data-pm-slice="0 0 []"><section style="margin-bottom:unset;"><p style="text-align:center;line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">出伏后</span></span></p><p style="text-align:center;line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">夏季开始真正意义上向秋季过渡</span></span></p><p style="text-align:center;line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">气候逐渐干燥</span><span leaf=""><br/></span></span></p><p style="text-align:center;line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">昼夜温差加大</span></span></p><p style="text-align:center;line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">气温忽冷忽热刺激下</span></span></p><p style="text-align:center;line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">血管收缩紧张</span></span></p><p style="text-align:center;line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.89);font-size: 16px;letter-spacing: 1px;"><span leaf="">血压波动大</span></span></p><p style="text-align:center;letter-spacing:0.578px;"><strong><span leaf="">是心梗、脑梗等疾病发作的高危期</span></strong></p><p style="text-align:center;letter-spacing:0.578px;"><span leaf=""><br/></span></p><section style="margin:10px auto;display:flex;justify-content:center;"><section style="margin-bottom:unset;" data-mp-plugin="96weixin"><section style="border-width: 1px;border-style: solid;border-color: #692020;margin-bottom: unset;box-sizing:border-box;"><section style="display:flex;flex-direction:column;margin-bottom:unset;transform: translate(-3px, -3px);-webkit-transform: translate(-3px, -3px);-moz-transform: translate(-3px, -3px);-o-transform: translate(-3px, -3px);"><section style="padding: 5px 15px;background-color: #2e752e;margin-bottom: unset;box-sizing:border-box;"><p style="text-align:center;color:#ffffff;"><strong><span style="font-size:17px;"><span leaf="">出伏后如何养生？</span></span></strong></p><p style="text-align:center;color:#ffffff;"><strong><span style="font-size:17px;"><span leaf="">记住这6点！</span></span></strong></p></section></section></section><section style="margin-top:-10px;margin-left:-10px;width:20px;margin-bottom:unset;box-sizing:border-box;"><strong><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 41.21 35.09" style="display:block;" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><polygon points="41.21 31.93 0 35.09 4.53 0 7.25 25.59 41.21 31.93" style="fill:#2e752e;"></polygon></g></g></svg></strong></section></section></section><p><span leaf=""><br/></span></p></section><section style="margin-bottom:unset;" data-mp-plugin="96weixin"><section style="margin-bottom:unset;" data-mp-plugin="96weixin"><section data-id="139927" data-color="#2e752e" style="margin-bottom:unset;" data-mp-plugin="96weixin"><section style="margin:10px auto;"><section style="margin-bottom:20px;"><section style="margin: 10px auto;padding-top: 15px;display: flex;justify-content: flex-start;box-sizing:border-box;"><section style="display:flex;margin-bottom:unset;"><section style="margin-top:-15px;margin-right:-25px;flex-shrink:0;display:flex;z-index:6;margin-bottom:unset;"><section style="letter-spacing: 1.5px;color: #ffffff;width: 35px;height: 35px;border-radius: 100%;background-color: #cece27;display: flex;justify-content: center;align-items: center;margin-bottom: unset;box-sizing:border-box;"><strong><span leaf="">01</span></strong></section><section style="margin-bottom:unset;" data-mp-plugin="96weixin"><section style="width: 8px;height: 8px;border-radius: 100%;background-color: #ffb042;overflow: hidden;margin-bottom: unset;box-sizing:border-box;"><span leaf=""><br/></span></section></section></section><section style="padding: 6px 20px 6px 25px;border-width: 1px;border-style: solid;border-color: #2e752e;border-radius: 5px;margin-bottom: unset;box-sizing:border-box;"><section style="color:#2e752e;text-align:center;margin-bottom:unset;"><strong data-brushtype="text"><span leaf="">吃得“润一点”</span></strong></section></section></section></section><section style="line-height:1.75em;letter-spacing:1.5px;font-size:14px;color:#333333;margin-bottom:unset;"><p><span leaf=""><br/></span></p><ul style="width:577.422px;box-sizing:border-box;margin:0px;padding:0 0 0 30px;list-style-position:outside;" class=" list-paddingleft-2"><li><p style="line-height: 2;font-size: 16px;text-align: left;"><span style="text-decoration: underline;"><strong><span leaf="">多吃</span></strong></span></p></li></ul><p style="line-height: 2;font-size: 16px;text-align: left;"><span leaf="">出伏后，气候逐渐干燥，易犯咳嗽，也是慢性支气管炎复发或加重的时期。这时要</span><span style="color: rgb(64, 118, 0);"><strong><span leaf="">多吃些滋阴润燥的食物</span></strong></span><span leaf="">，如银耳、百合、莲子、蜂蜜、海带、芹菜、洋葱、香蕉、苹果、梨、萝卜、冬瓜、菠菜、糯米、芝麻、豆类等。</span></p><section style="margin-bottom: unset;text-align: left;" data-mp-plugin="96weixin"><span style="background-color: rgb(255, 218, 81);"></span></section></section></section></section></section></section><ul style="width:577.422px;color:#333333;font-size:14px;letter-spacing:1.5px;box-sizing:border-box;margin:0px;padding:0 0 0 30px;list-style-position:outside;" class=" list-paddingleft-2"><li><p style="line-height: 2;font-size: 16px;text-align: left;"><span style="text-decoration: underline;"><strong><span leaf="">少吃</span></strong></span></p></li></ul><p style="text-align: left;"><span leaf="">韭菜、葱、姜、蒜、辣椒、烈性酒等</span><span style="color: rgb(64, 118, 0);"><strong><span leaf="">辛辣的食物</span></strong></span><span leaf="">以及羊肉等</span><span style="color: rgb(64, 118, 0);"><strong><span leaf="">性热之物</span></strong></span><span leaf="">最好少吃。西瓜、冰激凌等</span><span style="color: rgb(64, 118, 0);"><strong><span leaf="">寒凉食物</span></strong></span><span leaf="">也要减少，以免损伤脾胃。</span></p><p style="text-align: left;"><span leaf=""><br/></span></p><ul style="width:577.422px;color:#333333;font-size:14px;letter-spacing:1.5px;box-sizing:border-box;margin:0px;padding:0 0 0 30px;list-style-position:outside;" class=" list-paddingleft-2"><li><p style="line-height: 2;font-size: 16px;text-align: left;"><span style="text-decoration: underline;"><strong><span leaf="">不</span></strong><strong style="letter-spacing: 0.578px;color: rgba(0, 0, 0, 0.898);"><span leaf="">乱补</span></strong></span></p></li></ul><p style="letter-spacing: 0.578px;text-align: left;"><span leaf="">天气逐渐凉爽，人的食欲也逐渐恢复，此时正是进补好时机。秋季进补要以</span><span style="color: rgb(64, 118, 0);"><strong><span leaf="">滋阴润燥、养胃健脾</span></strong></span><span leaf="">的食物为主，注意荤素搭配，营养全面，切忌暴饮暴食。</span><strong><span leaf="">不能凡补必肉，不能以药代食，不能按自己口味长期专服某一种补品等</span></strong><span leaf="">。</span></p><p><span leaf=""><br/></span></p><section style="margin: 10px auto;padding-top: 15px;display: flex;justify-content: flex-start;box-sizing:border-box;"><section style="display:flex;margin-bottom:unset;"><section style="margin-top:-15px;margin-right:-25px;flex-shrink:0;display:flex;z-index:6;margin-bottom:unset;"><section style="letter-spacing: 1.5px;color: #ffffff;width: 35px;height: 35px;border-radius: 100%;background-color: #cece27;display: flex;justify-content: center;align-items: center;margin-bottom: unset;box-sizing:border-box;"><strong><span leaf="">02</span></strong></section><section style="margin-bottom:unset;" data-mp-plugin="96weixin"><section style="width: 8px;height: 8px;border-radius: 100%;background-color: #ffb042;overflow: hidden;margin-bottom: unset;box-sizing:border-box;"><span leaf=""><br/></span></section></section></section><section style="padding: 6px 20px 6px 25px;border-width: 1px;border-style: solid;border-color: #2e752e;border-radius: 5px;margin-bottom: unset;box-sizing:border-box;"><section style="color:#2e752e;text-align:center;margin-bottom:unset;"><strong data-brushtype="text"><span leaf="">心情“好一点”</span></strong></section></section></section></section><section style="line-height:1.75em;letter-spacing:1.5px;font-size:14px;color:#333333;margin-bottom:unset;"><p><span leaf=""><br/></span></p></section><p style="text-align: left;"><span leaf="">保持内心宁静、心情舒畅，切忌情绪大起大落，避免紧张、焦虑、恼怒等不良情绪的刺激。</span></p><p style="line-height: 2;text-align: left;"><span leaf=""><br/></span></p><p style="text-align: left;"><strong><span leaf="">秋季锻炼，运动量不宜过大</span></strong><span leaf="">，尤其对中老年人来说，可选择平缓轻松、出汗较少的运动，</span><span style="color: rgb(64, 118, 0);"><strong><span leaf="">如打太极拳、散步、八段锦等</span></strong></span><span leaf="">，以消解忧郁、惆怅等不良情绪。</span></p></section></section><section style="line-height: 2;font-size: 16px;"><section style="margin-bottom:unset;" data-mp-plugin="96weixin"><p><span leaf=""><br/></span></p><section style="margin: 10px auto;padding-top: 15px;display: flex;justify-content: flex-start;box-sizing:border-box;"><section style="display:flex;margin-bottom:unset;"><section style="margin-top:-15px;margin-right:-25px;flex-shrink:0;display:flex;z-index:6;margin-bottom:unset;"><section style="letter-spacing: 1.5px;color: #ffffff;width: 35px;height: 35px;border-radius: 100%;background-color: #cece27;display: flex;justify-content: center;align-items: center;margin-bottom: unset;box-sizing:border-box;"><strong><span leaf="">03</span></strong></section><section style="margin-bottom:unset;" data-mp-plugin="96weixin"><section style="width: 8px;height: 8px;border-radius: 100%;background-color: #ffb042;overflow: hidden;margin-bottom: unset;box-sizing:border-box;"><span leaf=""><br/></span></section></section></section><section style="padding: 6px 20px 6px 25px;border-width: 1px;border-style: solid;border-color: #2e752e;border-radius: 5px;margin-bottom: unset;box-sizing:border-box;"><section style="color:#2e752e;text-align:center;margin-bottom:unset;"><strong data-brushtype="text"><span leaf="">喝得“多一点”</span></strong></section></section></section></section><section style="line-height:1.75em;letter-spacing:1.5px;font-size:14px;color:#333333;margin-bottom:unset;"><p><span leaf=""><br/></span></p></section><p style="text-align: left;"><span leaf="">预防秋燥最好的办法就是</span><span style="color: rgb(64, 118, 0);"><strong><span leaf="">多喝水</span></strong></span><span leaf="">，</span><strong><span leaf="">普通人每天喝水2000~2500毫升</span></strong><span style="letter-spacing: 0.578px;"><span leaf="">，晚上睡觉前和早晨起床后应喝一杯水</span></span><span leaf="">。</span></p><p style="text-align: left;"><span leaf=""><br/></span></p><p style="text-align: left;"><span leaf="">此外，还可以多</span><strong><span leaf="">喝点茶</span></strong><span leaf="">，如荷叶茶、玫瑰花茶等，有理气生津、平稳血压、舒肝解郁的功效。晚上喝点</span><strong style="letter-spacing: 0.034em;"><span leaf="">蜂蜜水</span></strong><span leaf="">，有助于润肺祛燥，还可以防止因秋燥引起的便秘。</span></p><p><span leaf=""><br/></span></p><section style="margin: 10px auto;padding-top: 15px;display: flex;justify-content: flex-start;box-sizing:border-box;"><section style="display:flex;margin-bottom:unset;"><section style="margin-top:-15px;margin-right:-25px;flex-shrink:0;display:flex;z-index:6;margin-bottom:unset;"><section style="letter-spacing: 1.5px;color: #ffffff;width: 35px;height: 35px;border-radius: 100%;background-color: #cece27;display: flex;justify-content: center;align-items: center;margin-bottom: unset;box-sizing:border-box;"><strong><span leaf="">04</span></strong></section><section style="margin-bottom:unset;" data-mp-plugin="96weixin"><section style="width: 8px;height: 8px;border-radius: 100%;background-color: #ffb042;overflow: hidden;margin-bottom: unset;box-sizing:border-box;"><span leaf=""><br/></span></section></section></section><section style="padding: 6px 20px 6px 25px;border-width: 1px;border-style: solid;border-color: #2e752e;border-radius: 5px;margin-bottom: unset;box-sizing:border-box;"><section style="color:#2e752e;text-align:center;margin-bottom:unset;"><strong data-brushtype="text"><span leaf="">睡得“早一点”</span></strong></section></section></section></section><section style="line-height:1.75em;letter-spacing:1.5px;font-size:14px;color:#333333;margin-bottom:unset;"><p><span leaf=""><br/></span></p></section><p style="text-align: left;"><span leaf="">出伏后易秋乏，为缓解秋乏，</span><strong><span leaf="">需要睡得早一点</span></strong><strong><span leaf="">，较之夏季增加1小时左右的睡眠，或通</span></strong><strong><span leaf="">过午睡增加睡眠</span></strong><span leaf="">。一般晚上10点半就应该上床睡觉了。此时睡眠不足更容易出现血压不稳，引发心血管疾病。</span></p><p><span leaf=""><br/></span></p><section style="margin: 10px auto;padding-top: 15px;display: flex;justify-content: flex-start;box-sizing:border-box;"><section style="display:flex;margin-bottom:unset;"><section style="margin-top:-15px;margin-right:-25px;flex-shrink:0;display:flex;z-index:6;margin-bottom:unset;"><section style="letter-spacing: 1.5px;color: #ffffff;width: 35px;height: 35px;border-radius: 100%;background-color: #cece27;display: flex;justify-content: center;align-items: center;margin-bottom: unset;box-sizing:border-box;"><strong><span leaf="">05</span></strong></section><section style="margin-bottom:unset;" data-mp-plugin="96weixin"><section style="width: 8px;height: 8px;border-radius: 100%;background-color: #ffb042;overflow: hidden;margin-bottom: unset;box-sizing:border-box;"><span leaf=""><br/></span></section></section></section><section style="padding: 6px 20px 6px 25px;border-width: 1px;border-style: solid;border-color: #2e752e;border-radius: 5px;margin-bottom: unset;box-sizing:border-box;"><section style="color:#2e752e;text-align:center;margin-bottom:unset;"><strong data-brushtype="text"><span leaf="">穿得“暖一点”</span></strong></section></section></section></section><section style="line-height:1.75em;letter-spacing:1.5px;font-size:14px;color:#333333;margin-bottom:unset;"><p><span leaf=""><br/></span></p></section><p style="text-align: left;"><span leaf="">及时增添衣服，早晚穿衣</span><strong><span leaf="">护好脖子、后背、脚部</span></strong><span leaf="">，这些部位血管丰富，秋凉的刺激会促使血管急剧收缩，有可能引发心脑血管疾病。虽然常说“春捂秋冻”，但中老年人早晚最好加一件长袖薄衣。</span></p><p><span leaf=""><br/></span></p><section style="margin: 10px auto;padding-top: 15px;display: flex;justify-content: flex-start;box-sizing:border-box;"><section style="display:flex;margin-bottom:unset;"><section style="margin-top:-15px;margin-right:-25px;flex-shrink:0;display:flex;z-index:6;margin-bottom:unset;"><section style="letter-spacing: 1.5px;color: #ffffff;width: 35px;height: 35px;border-radius: 100%;background-color: #cece27;display: flex;justify-content: center;align-items: center;margin-bottom: unset;box-sizing:border-box;"><strong><span leaf="">06</span></strong></section><section style="margin-bottom:unset;" data-mp-plugin="96weixin"><section style="width: 8px;height: 8px;border-radius: 100%;background-color: #ffb042;overflow: hidden;margin-bottom: unset;box-sizing:border-box;"><span leaf=""><br/></span></section></section></section><section style="padding: 6px 20px 6px 25px;border-width: 1px;border-style: solid;border-color: #2e752e;border-radius: 5px;margin-bottom: unset;box-sizing:border-box;"><section style="color:#2e752e;text-align:center;margin-bottom:unset;"><strong data-brushtype="text"><span leaf="">通风“勤一点”</span></strong></section></section></section></section><section style="line-height:1.75em;letter-spacing:1.5px;font-size:14px;color:#333333;margin-bottom:unset;"><p><span leaf=""><br/></span></p></section><p style="text-align: left;"><span leaf="">出伏后，气温逐渐下降，雨水逐渐增多，空气中的霉菌遇到适宜条件，会在媒介物上繁殖。要</span><strong><span leaf="">注意勤通风</span></strong><span leaf="">，选个晴朗的日子，</span><strong><span leaf="">把衣物取出挂在通风干燥的地方</span></strong><span leaf="">，注意</span><span style="letter-spacing: 0.578px;"><span leaf="">保持一定间隔，</span></span><span leaf="">也可用电熨斗熨烫，减少衣物上的水分。</span></p></section></section><p><span leaf=""><br/></span></p></section></section></section></section><section data-tools="135编辑器" data-id="104589" style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;caret-color: rgba(0, 0, 0, 0);"><section><section><section><section style="text-align: right;"><span leaf=""><br/></span></section><section style="text-align: right;"><br/></section></section></section></section></section></section></section></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自徐州新闻</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_EX5" id="wcn_editor_css"/>
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