考 前 提 醒 !
<section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-role="outer" label="edit by 135editor" style=""><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section><section data-role="paragraph"><section><section style="text-align: center;" nodeleaf=""></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><p style="text-align:center;line-height: 2em;visibility: visible;"><span style="visibility: visible;"><span leaf=""><span textstyle="" style="font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);">高考进入倒计时</span></span></span></p><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []" style="visibility: visible;"><section data-role="paragraph" style="visibility: visible;"><section data-role="paragraph" data-pm-slice="3 4 },namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{data-role:outer,label:edit by 135editor,data-pm-slice:0 0 []},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{data-role:paragraph},namespaceURI:http://www.w3.org/1999/xhtml}]" style="visibility: visible;"><p style="text-align:center;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.544px;text-decoration-thickness: initial;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;font-family:system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;" data-pm-slice="0 0 []"><span data-mpa-action-id="mbiuwdtc5ar" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-weight: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="visibility: visible;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 0, 0);font-weight: normal;">小编预祝各位考生</span></span></span></span></p><p style="text-align:center;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.544px;text-decoration-thickness: initial;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;font-family:system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span data-mpa-action-id="mbiuwdtc5ar" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-weight: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong style="visibility: visible;"><span style="visibility: visible;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">考出理想成绩</span></span></span></strong></span></p><p style="text-align:center;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;text-decoration-thickness: initial;vertical-align: initial;font-size: 16px;line-height: normal;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br/></p><p style="text-align:center;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.544px;text-decoration-thickness: initial;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;font-family:system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;" data-pm-slice="0 0 []"><span leaf=""><br/></span></p></section></section></section><section data-role="paragraph" style="visibility: visible;"><section style="visibility: visible;" nodeleaf=""></section><p style="visibility: visible;"><span leaf=""><br/></span></p><p style="text-align:center;line-height: 2em;visibility: visible;"><span style="visibility: visible;"><span leaf=""><span textstyle="" style="font-size: 16px;letter-spacing: 1px;">这份考前提醒</span></span></span></p><p style="text-align:center;line-height: 2em;visibility: visible;"><span style="visibility: visible;"><span leaf=""><span textstyle="" style="font-size: 16px;letter-spacing: 1px;">一定要了解</span></span></span></p><p style="text-align:center;visibility: visible;"><span style="visibility: visible;"><span leaf=""><span textstyle="" style="font-size: 16px;letter-spacing: 1px;"></span></span></span></p><section data-tools="135编辑器" data-id="160216" data-pm-slice="0 0 []" style="visibility: visible;"><section style="margin: 10px auto;display: flex;visibility: visible;"><section style="flex-shrink: 0;visibility: visible;"><section style="border-left: 4px solid rgb(255, 156, 144);display: flex;align-items: center;height: 100%;box-sizing: border-box;visibility: visible;"><section style="font-size: 20px;letter-spacing: 1.5px;color: rgb(133, 204, 255);padding: 0px 5px;box-sizing: border-box;visibility: visible;"><strong style="visibility: visible;"><span style="visibility: visible;"><span leaf="">一、</span></span></strong></section></section></section><section style="display: flex;background-color: rgb(133, 204, 255);width: 100%;justify-content: space-between;align-items: center;padding: 4px 0px;max-width: 100% !important;visibility: visible;box-sizing:border-box;" data-width="100%"><section style="display: flex;align-items: center;visibility: visible;"><section style="width: 0px;height: 1px;border-left: 5px solid rgb(255, 255, 255);border-top: 5px solid transparent;border-bottom: 5px solid transparent;visibility: visible;box-sizing:border-box;"><p style="visibility: visible;"><span leaf=""><br/></span></p></section><section style="font-size: 16px;color: #ffffff;padding: 5px 10px;box-sizing: border-box;"><strong data-brushtype="text"><span leaf="">高考期间天气一览</span></strong></section></section><section style="padding: 0 7px 0 0;box-sizing: border-box;"><section style="display: flex;justify-content: space-around;"><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section></section><section style="display: flex;justify-content: space-around;margin: 3px 0 0;"><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section></section><section style="display: flex;justify-content: space-around;margin: 3px 0 0;"><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section></section></section></section></section></section><section data-role="paragraph"><p><span leaf=""><br/></span></p></section><section data-tools="135编辑器" data-id="160214"><section style="margin: 10px auto;display: flex;flex-direction: column;"><section style="width: 30px;margin: 0px auto -20px;z-index: 4;box-sizing:border-box;transform: translateX(5px);-webkit-transform: translateX(5px);-moz-transform: translateX(5px);-o-transform: translateX(5px);" data-width="30px" nodeleaf=""></section><section style="margin: 0 auto;width: 50px;height: 25px;border-radius: 0 0 60px 60px;border-left: 1px solid #85ccff;border-bottom: 1px solid #85ccff;border-right: 1px solid #85ccff;margin-bottom: -25px;border-top: 1px solid #ffffff;z-index: 2;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="border: 1px solid #85ccff;padding: 30px 10px 10px;box-sizing: border-box;"><section style="text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: #333333;background: transparent;"><section data-autoskip="1"><p style="text-align: center;text-indent: 2em;line-height: 2em;"><span data-pm-slice="1 1 },namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:p,attributes:{style:text-align: center; line-height: 2em;},namespaceURI:http://www.w3.org/1999/xhtml}]"><strong><span leaf=""><span textstyle="" style="font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);font-weight: normal;">据徐州气象最新消息</span></span></strong></span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 2px;">高考期间(7-9日)</span></span></span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 2px;">我市以</span></span></span><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 2px;color: rgb(217, 33, 66);">晴热高温</span></span></span></strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 2px;">天气为主</span></span></span></p><p style="text-align: center;line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 2px;color: rgb(217, 33, 66);">午后最高气温35~37℃</span></span></span></strong></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 2px;">其中7日白天、9日夜间天空云量较多</span></span></span></p><p style="text-align: center;line-height: 2em;"><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 2px;color: rgb(0, 122, 170);font-weight: bold;">有分散性雷阵雨</span></span></span></p><p style="text-indent: 2em;line-height: 2em;"><span leaf=""><br/></span></p><p style="text-align: center;text-indent: 2em;line-height: 2em;"><strong><span leaf=""><span textstyle="" style="font-size: 16px;letter-spacing: 2px;color: rgb(217, 33, 66);">重点关注:</span></span></strong></p><section style="margin-bottom: 0px;text-align: center;line-height: 2em;"><span style="font-size: 16px;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 2px;color: rgb(0, 122, 170);">6月7日高考第一天</span></span></strong></span></section><section style="margin-bottom: 0px;text-align: center;line-height: 2em;"><span style="font-size: 16px;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 2px;color: rgb(0, 122, 170);">我市有分散性阵雨或雷雨</span></span></strong></span></section><section style="margin-bottom: 0px;text-align: center;line-height: 2em;"><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 2px;">提醒考生和家长</span></span></span></section><section style="margin-bottom: 0px;text-align: center;line-height: 2em;"><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 2px;">密切关注天气变化</span></span></span></section><section style="margin-bottom: 24px;text-align: center;line-height: 2em;"><span data-mpa-action-id="mbhl7kbk22ap" style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 2px;">合理安排出行</span></span></span></section></section></section></section><section style="width: 100%;height: 5px;background-color: #e8f5ff;max-width: 100% !important;box-sizing:border-box;" data-width="100%"><p><span leaf=""><br/></span></p></section></section></section><p><span leaf=""><br/></span></p><p><span leaf=""><br/></span></p></section><section data-tools="135编辑器" data-id="160216" data-pm-slice="0 0 []"><section style="margin: 10px auto;display: flex;"><section style="flex-shrink: 0;"><section style="border-left: 4px solid #ff9c90;display: flex;align-items: center;height: 100%;box-sizing: border-box;"><section style="font-size: 20px;letter-spacing: 1.5px;color: #85ccff;padding: 0 5px;box-sizing: border-box;"><strong><span leaf="">二、</span></strong></section></section></section><section style="display: flex;background-color: #85ccff;width: 100%;justify-content: space-between;align-items: center;max-width: 100% !important;padding: 4px 0px;box-sizing:border-box;" data-width="100%"><section style="display: flex;align-items: center;"><section style="width: 0px;height: 1px;border-left: 5px solid #ffffff;border-top: 5px solid transparent;border-bottom: 5px solid transparent;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="font-size: 16px;color: #ffffff;padding: 5px 10px;box-sizing: border-box;"><strong data-brushtype="text"><span leaf="">省教育考试院温馨提示</span></strong></section></section><section style="padding: 0 7px 0 0;box-sizing: border-box;"><section style="display: flex;justify-content: space-around;"><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section></section><section style="display: flex;justify-content: space-around;margin: 3px 0 0;"><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section></section><section style="display: flex;justify-content: space-around;margin: 3px 0 0;"><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section></section></section></section></section></section><p style="margin-bottom: 0px;"><span leaf=""><br/></span></p><section data-role="paragraph"><section data-role="title" data-tools="135编辑器" data-id="124346"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="width: 30px;margin:0 auto -4px;box-sizing:border-box;transform: rotate(-35deg);-webkit-transform: rotate(-35deg);-moz-transform: rotate(-35deg);-o-transform: rotate(-35deg);" nodeleaf=""></section><section><section style="font-size: 16px;color: #ffffff;text-align: center;letter-spacing: 1.6px;background-color: #0070c0;border-radius: 25px;padding: 7px 15px;box-sizing:border-box;"><strong data-brushtype="text"><span leaf="">做好考试准备</span></strong></section><section style="padding: 3px 15px 0;box-sizing:border-box;"><section style="width: 100%;border-top: 1px solid #fef170;max-width: 100% !important;height: 1px;box-sizing:border-box;" data-width="100%"><p><span leaf=""><br/></span></p></section></section></section></section></section></section><p><span leaf=""><br/></span></p><p style="line-height: 2em;text-indent: 2em;font-size: 16px;"><span style="color: rgb(0, 176, 80);"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">1.备齐考试用品。</span></span></span></strong></span><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">提前准备好“双证”(准考证+有效身份证件),逐一检查考试文具是否合规、好用。</span></span></span><span style="color: rgb(227, 108, 9);"><span style="font-size: 16px;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 0, 0);">可以携带的文具用品有</span></span></strong></span></span><span style="font-size: 16px;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 0, 0);">:</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">2B铅笔、0.5毫米黑色墨水的签字笔、直尺、圆规、三角板、无封套橡皮、小刀、空白垫纸板、透明笔袋。</span></span></span><span style="color: rgb(227, 108, 9);"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 0, 0);">不可携带的文具用品有:</span></span></span></strong></span><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">涂改液、修正带、透明胶带、有封套橡皮、不透明笔袋等。</span></span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-indent: 2em;font-size: 16px;"><span style="color: rgb(0, 176, 80);"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">2.合理规划行程。</span></span></span></strong></span><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">认真查看准考证上的各项内容,牢记考点、考场、考试时间等,提前规划交通工具、熟悉赴考路线,确保考试当天顺利赴考。</span></span></span><span style="color: rgb(227, 108, 9);"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 0, 0);">特别提醒</span></span></span></strong></span><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 0, 0);">:</span><span textstyle="" style="letter-spacing: 1px;">外语科目开考前15分钟,即6月8日14:45之后,迟到考生不得进入考场;其他科目开考15分钟后,迟到考生不得进入考场。考生要预留充足的时间提前到达考点。</span></span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-indent: 2em;font-size: 16px;"><span style="color: rgb(0, 176, 80);"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">3.关注身心健康。</span></span></span></strong></span><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">考生及同住人员要做好自身健康第一责任人。加强卫生防护,考前尽量不前往人群聚集等场所。关注天气变化,及时增减衣物。监测身体健康状况,如有不适,及时就医治疗,并将相关情况报告考点或所在中学,避免影响考试。合理规划学习生活,注意饮食作息,做到劳逸结合。根据考试日程安排,合理把握备考节奏,调适好心理状态,以平稳平和心态从容应考。考试期间,当地气温达到30℃及以上,各考区可统一调度考点开启空调(外语听力考试期间不开启空调),空调设定制冷温度不低于26℃,考生可携带必要衣物,谨防身体不适。</span></span></span></p><p><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="124346"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="width: 30px;margin:0 auto -4px;box-sizing:border-box;transform: rotate(-35deg);-webkit-transform: rotate(-35deg);-moz-transform: rotate(-35deg);-o-transform: rotate(-35deg);" nodeleaf=""></section><section><section style="font-size: 16px;color: #ffffff;text-align: center;letter-spacing: 1.6px;background-color: #0070c0;border-radius: 25px;padding: 7px 15px;box-sizing:border-box;"><strong data-brushtype="text"><span leaf="">遵守考试规定</span></strong></section><section style="padding: 3px 15px 0;box-sizing:border-box;"><section style="width: 100%;border-top: 1px solid #fef170;max-width: 100% !important;height: 1px;box-sizing:border-box;" data-width="100%"><p><span leaf=""><br/></span></p></section></section></section></section></section></section><p style="line-height: 2em;text-indent: 2em;font-size: 16px;"><span style="color: rgb(0, 176, 80);"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">1.严禁携带手机等违禁物品。</span></span></span></strong></span><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">考生需特别注意:严禁携带手机等各种具有发送或者接收信息功能的设备,以及电子存储记忆录放设备、电子手环、手表等参加考试。我省高考采用“智能安检门+手持金属探测器”的安检模式,进入考点须经智能安检门安检,进入考场须经金属探测器安检。考生进入考点前,要认真检查随身携带的物品,将手机等违禁物品交给送考人员或者交由考点集中保管。</span></span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-indent: 2em;font-size: 16px;"><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">如不慎将手机等违禁物品带入考点,务必在开考前交出,并服从考试工作人员安排,将违禁物品放至指定区域。</span></span></span><span style="color: rgb(227, 108, 9);"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 0, 0);">如不交出,开考后,无论是否开启或使用,一律按考试作弊处理,其报名参加2025年普通高校招生考试的各阶段、各科成绩无效。</span></span></span></strong></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-indent: 2em;font-size: 16px;"><span style="color: rgb(0, 176, 80);"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">2.严守考场规则。</span></span></span></strong></span><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">考试开始信号发出前,不能动笔答题,不能在试卷、草稿纸上随意写画;考试结束铃响后,立即停止答题,不能填涂、修改、擦除答案等。考试过程中,不得旁窥、交头接耳、左顾右盼、打手势、做暗号;考试结束后,不能将试卷、答题卡或草稿纸带出考场。若出现上述行为,将会被认定为考试违纪,取消考生的当科成绩。高考网上巡查系统在考试期间对每个考场进行全过程监控和录像,考试结束后通过视频录像回放能查证考生违纪与否,考生切勿存有侥幸心理。</span></span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-indent: 2em;font-size: 16px;"><strong><span style="font-size: 16px;color: rgb(0, 176, 80);"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">3.谨记答题规范。</span></span></span></strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">作答选择题时,用2B铅笔将选项涂满、涂黑;作答非选择题时,用0.5毫米黑色墨水的签字笔在答题卡对应题号的区域内答题;作图时,用2B铅笔绘、写清楚,线条及符号等须加黑、加粗。</span></span></span><span style="color: rgb(227, 108, 9);"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 0, 0);">特别提醒</span></span></span></strong></span><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 0, 0);">,</span><span textstyle="" style="letter-spacing: 1px;">以下情况答题无效:在试卷、草稿纸上作答;在答题卡规定的答题区域外作答;在答题卡规定以外的地方书写姓名、准考证号;用其他方式在答题卡上标记信息。</span></span></span></p><p style="line-height: 1.75em;text-indent: 2em;font-size: 16px;"><span leaf=""><br/></span></p><p style="display: none;"><span leaf=""><br/></span></p><section data-tools="135编辑器" data-id="160216" data-pm-slice="0 0 []"><section style="margin: 10px auto;display: flex;"><section style="flex-shrink: 0;"><section style="border-left: 4px solid #ff9c90;display: flex;align-items: center;height: 100%;box-sizing: border-box;"><section style="font-size: 20px;letter-spacing: 1.5px;color: #85ccff;padding: 0 5px;box-sizing: border-box;"><span textstyle=""><strong><span leaf="">三、</span></strong></span></section></section></section><section style="display: flex;background-color: #85ccff;width: 100%;justify-content: space-between;align-items: center;max-width: 100% !important;padding: 4px 0px;box-sizing:border-box;" data-width="100%"><section style="display: flex;align-items: center;"><section style="width: 0px;height: 1px;border-left: 5px solid #ffffff;border-top: 5px solid transparent;border-bottom: 5px solid transparent;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="font-size: 16px;color: #ffffff;padding: 5px 10px;box-sizing: border-box;"><strong data-brushtype="text"><span leaf="">“健康护航攻略</span><strong data-brushtype="text"><span data-pm-slice="1 1 },namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{data-role:outer,label:edit by 135editor,style:font-family:mp-quote;,data-pm-slice:0 0 []},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{data-role:outer,label:edit by 135editor,data-pm-slice:0 0 []},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{data-role:paragraph},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{data-tools:135编辑器,data-id:160216,data-pm-slice:0 0 []},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{style:margin: 10px auto;display: flex;},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{style:display: flex;background-color: #85ccff;width: 100%;justify-content: space-between;align-items: center;max-width: 100% !important;padding: 4px 0px;box-sizing:border-box;,data-width:100%},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{style:display: flex;align-items: center;},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{style:font-size: 16px;color: #ffffff;padding: 5px 10px;box-sizing: border-box;},namespaceURI:http://www.w3.org/1999/xhtml},node,{tagName:strong,attributes:{data-brushtype:text},namespaceURI:http://www.w3.org/1999/xhtml}]"><span leaf="">”</span></span></strong><span leaf="">请收好</span></strong></section></section><section style="padding: 0 7px 0 0;box-sizing: border-box;"><section style="display: flex;justify-content: space-around;"><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section></section><section style="display: flex;justify-content: space-around;margin: 3px 0 0;"><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section></section><section style="display: flex;justify-content: space-around;margin: 3px 0 0;"><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section><section style="width: 4px;height: 4px;border-radius: 100%;background-color: #ffffff;margin: 0 0 0 3px;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section></section></section></section></section></section><p style="text-align:center;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align:center;line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;"><span leaf="">中高考进入最后冲刺期</span></span></p><p style="text-align:center;line-height: 1.75em;"><strong><span style="letter-spacing: 1px;font-size: 16px;"><span leaf="">考生健康</span></span></strong><span style="letter-spacing: 1px;font-size: 16px;"><span leaf="">是高效备考和稳定发挥的</span></span></p><p style="text-align:center;line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;"><span leaf="">“隐形基石”</span></span></p><p style="text-align:center;line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;"><span leaf="">如何科学预防?怎样吃出最佳状态?</span></span></p><p style="text-align:center;line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;"><span leaf="">突发状况如何应对?</span></span></p><p style="text-align:center;line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;"><span leaf="">这份“健康护航攻略”</span></span></p><p style="text-align:center;line-height: 1.75em;"><span style="letter-spacing: 1px;font-size: 16px;"><span leaf="">助考生以最佳状态迎战</span></span></p><section style="margin: 0px;line-height: 1.75em;"><section><section><section style="margin: 0px;line-height: 1.75em;"><p style="color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.034em;font-weight: normal;font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section></section></section><section><section style="box-sizing: border-box;text-align: justify;font-size: 16px;color: #3e3e3e;" data-pm-slice="0 0 []"><section style="will-change: transform;box-sizing: border-box;"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;flex-direction: column;"><section style="font-size: 16px;letter-spacing: 1.5px;color: #ffffff;width: 39px;height: 39px;border-radius: 100%;background-color: #ffc46f;display: flex;justify-content: center;align-items: center;margin-bottom: -20px;z-index: 3;box-sizing:border-box;"><strong><span leaf="">0</span></strong><strong data-original-title="" title=""><span leaf="">1</span></strong></section><section style="width: 45px;margin-left: auto;margin-top: -17px;margin-right: -15px;margin-bottom: -21px;box-sizing:border-box;" nodeleaf=""></section><section style="background-color: #e9f5fc;margin-left: 15px;"><section style="padding: 14px 29px;box-sizing:border-box;"><section style="font-size: 16px;color: #333333;text-align: center;"><strong data-brushtype="text"><span leaf="">个人防护: 健康入场“第一关”</span></strong></section></section><section style="width: 20px;background-color: #ffffff;margin-left: auto;margin-top: -20px;box-sizing:border-box;"><section style="width: 0px;height: 1px;border-top: 20px solid #c7e6f8;border-right: 20px solid transparent;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="130135"><section><section style="margin: 0px;line-height: 1.75em;height: 0px;"><p><span leaf=""><br/></span></p></section></section></section><section data-tools="135编辑器" data-id="159909"><section style="margin: 10px auto;display: flex;flex-direction: column;"><section style="width: 26px;margin-bottom: -12px;margin-left: 27px;z-index:4;box-sizing:border-box;" nodeleaf=""></section><section style="border-width: 1px;border-style: solid;border-color: rgb(112, 188, 236);padding: 15px;background-color: rgb(255, 255, 255);margin: 0px 12px;z-index: 3;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#333333;background-color: transparent;"><p style="line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf="">划重点:防感染、保体力、稳心态 </span></span></strong><span style="font-size: 16px;"><span leaf=""> </span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;"><span style="font-size: 16px;"><strong><span leaf=""><span textstyle="" style="color: rgb(0, 122, 170);">个人防护不松懈</span></span></strong><span leaf=""><br/></span></span></p><p style="line-height: 2em;"><span style="font-size: 16px;"><span leaf="">考前防疫是保障顺利应考的关键。考生应尽量减少聚集活动,必要时规范佩戴口罩,随身携带消毒湿巾或免洗洗手液,尤其在考场人群密集区域需注意防护。</span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;"><span style="font-size: 16px;"><strong><span leaf=""><span textstyle="" style="color: rgb(0, 122, 170);">健康监测提前做</span></span></strong><span leaf=""><br/></span></span></p><p style="line-height: 2em;"><span style="font-size: 16px;"><span leaf="">如出现发热、咳嗽等症状,务必及时就医并主动报备,部分考场可申请启用备用考场,避免带病参考影响发挥。</span></span></p></section></section><section style="width: 75px;margin-left: auto;margin-top: -37px;box-sizing:border-box;" nodeleaf=""></section></section></section><section><section style="margin: 0px;line-height: 1.75em;"><section style="box-sizing: border-box;text-align: justify;font-size: 16px;color: #3e3e3e;" data-pm-slice="0 0 []"><section style="will-change: transform;box-sizing: border-box;"><section data-role="paragraph"><p><span leaf=""><br/></span></p></section><section data-role="title" data-tools="135编辑器" data-id="159920"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;flex-direction: column;"><section style="font-size: 16px;letter-spacing: 1.5px;color: #ffffff;width: 39px;height: 39px;border-radius: 100%;background-color: #ffc46f;display: flex;justify-content: center;align-items: center;margin-bottom: -20px;z-index: 3;box-sizing:border-box;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="2"><span leaf="">2</span></strong></section><section style="width: 45px;margin-left: auto;margin-top: -17px;margin-right: -15px;margin-bottom: -21px;box-sizing:border-box;" nodeleaf=""></section><section style="background-color: #e9f5fc;margin-left: 15px;"><section style="padding: 14px 29px;box-sizing:border-box;"><section style="font-size: 16px;color: #333333;text-align: center;"><strong data-brushtype="text"><span leaf="">饮食营养: 吃对才能“脑力全开”</span></strong></section></section><section style="width: 20px;background-color: #ffffff;margin-left: auto;margin-top: -20px;box-sizing:border-box;"><section style="width: 0px;height: 1px;border-top: 20px solid #c7e6f8;border-right: 20px solid transparent;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="159909"><section style="margin: 10px auto;display: flex;flex-direction: column;"><section style="width: 26px;margin-bottom: -12px;margin-left: 27px;z-index:4;box-sizing:border-box;" nodeleaf=""></section><section style="border-width: 1px;border-style: solid;border-color: #70bcec;padding: 15px;background-color: #ffffff;margin: 0px 12px;z-index: 3;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#333333;background-color: transparent;"><p style="line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf="">划重点:安全第一、均衡搭配、忌大补特补</span></span></strong></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="color: rgb(0, 122, 170);">考前加餐避免高升糖饮食</span></span></span></strong><span style="font-size: 16px;"><span leaf=""><br/></span></span></p><p style="line-height: 2em;"><span style="font-size: 16px;"><span leaf="">尽量避免摄入大量高GI食物,例如稀饭、面条等,</span></span><strong><span style="font-size: 16px;"><span leaf="">避免血糖升高过快产生困意。</span></span></strong><span style="font-size: 16px;"><span leaf="">可以选择蛋白质丰富的食物,作为加餐适当食用。</span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="color: rgb(0, 122, 170);">选择新鲜食材,注意食品安全</span></span></span></strong><span style="font-size: 16px;"><span leaf=""><br/></span></span></p><p style="line-height: 2em;"><span style="font-size: 16px;"><span leaf="">做好的饭菜,</span></span><strong><span style="font-size: 16px;"><span leaf="">室温下存放不超过2小时(如室温超过32℃,则不应放置超过1小时),不吃隔夜的剩饭菜。</span></span></strong><span style="font-size: 16px;"><span leaf="">因考场较远必须外出就餐的考生,可以提前考察考场附近餐厅的资质及卫生条件,尽量</span></span><strong><span style="font-size: 16px;"><span leaf="">不点凉菜、烧烤类食物。</span></span></strong></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="color: rgb(0, 122, 170);">适量饮水</span></span></span></strong><span style="font-size: 16px;"><span leaf=""><br/></span></span></p><p style="line-height: 2em;"><span style="font-size: 16px;"><span leaf="">考试期间饮水应小口慢饮,</span></span><strong><span style="font-size: 16px;"><span leaf="">考前1小时适当控制饮水量,</span></span></strong><span style="font-size: 16px;"><span leaf="">减少如厕频次。需特别提醒的是,咖啡、浓茶等提神饮料可能引发心慌,可替换为柠檬水或淡蜂蜜水,既能解渴又舒缓情绪。</span></span></p></section></section><section style="width: 75px;margin-left: auto;margin-top: -37px;box-sizing:border-box;" nodeleaf=""></section></section></section><p style="text-align:center;"><span leaf=""><br/></span></p><section data-role="paragraph"><section style="margin: 0px;line-height: 1.75em;"><section style="box-sizing: border-box;text-align: justify;font-size: 16px;color: #3e3e3e;" data-pm-slice="0 0 []"><section style="will-change: transform;box-sizing: border-box;"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;flex-direction: column;"><section style="font-size: 16px;letter-spacing: 1.5px;color: #ffffff;width: 39px;height: 39px;border-radius: 100%;background-color: #ffc46f;display: flex;justify-content: center;align-items: center;margin-bottom: -20px;z-index: 3;box-sizing:border-box;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="3"><span leaf="">3</span></strong></section><section style="width: 45px;margin-left: auto;margin-top: -17px;margin-right: -15px;margin-bottom: -21px;box-sizing:border-box;" nodeleaf=""></section><section style="background-color: #e9f5fc;margin-left: 15px;"><section style="padding: 14px 29px;box-sizing:border-box;"><section style="font-size: 16px;color: #333333;text-align: center;"><strong data-brushtype="text"><span leaf="">睡眠作息: 给大脑充满电</span></strong></section></section><section style="width: 20px;background-color: #ffffff;margin-left: auto;margin-top: -20px;box-sizing:border-box;"><section style="width: 0px;height: 1px;border-top: 20px solid #c7e6f8;border-right: 20px solid transparent;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="159909"><section style="margin: 10px auto;display: flex;flex-direction: column;"><section style="width: 26px;margin-bottom: -12px;margin-left: 27px;z-index:4;box-sizing:border-box;" nodeleaf=""></section><section style="border-width: 1px;border-style: solid;border-color: #70bcec;padding: 15px;background-color: #ffffff;margin: 0px 12px;z-index: 3;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#333333;background-color: transparent;"><p style="line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf="">划重点:规律作息>强行熬夜</span></span></strong><span style="font-size: 16px;"><span leaf=""> </span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="color: rgb(0, 122, 170);">规律作息</span></span></span></strong><span style="font-size: 16px;"><span leaf=""><br/></span></span></p><p style="line-height: 2em;"><span style="font-size: 16px;"><span leaf="">对保持清醒头脑至关重要,建议考生提前调整生物钟,避免熬夜等破坏睡眠节律的行为。</span></span><strong><span style="font-size: 16px;"><span leaf="">午休时间控制在20-30分钟为宜,</span></span></strong><span style="font-size: 16px;"><span leaf="">过长容易导致昏沉,</span></span><strong><span style="font-size: 16px;"><span leaf="">餐后静坐10分钟再休息更有利于消化吸收。</span></span></strong><span style="font-size: 16px;"><span leaf="">下午2点后避免摄入咖啡、浓茶等易引起兴奋的食物。</span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="color: rgb(0, 122, 170);">避免强迫自己入睡</span></span></span></strong><span style="font-size: 16px;"><span leaf=""><br/></span></span></p><p style="line-height: 2em;"><span style="font-size: 16px;"><span leaf="">若出现短暂失眠,不要焦虑,可以通过调节呼吸、播放舒缓音乐、避免频繁看时间、将学习区域与休息区域物理隔断等方式,帮助放松入眠。</span></span></p></section></section><section style="width: 75px;margin-left: auto;margin-top: -37px;box-sizing:border-box;" nodeleaf=""></section></section></section><section style="text-align: center;margin-top: 10px;display: block;height: 0px;"><p><span leaf=""><br/></span></p></section><section data-role="paragraph"><section style="margin: 0px;line-height: 1.75em;"><section style="box-sizing: border-box;text-align: justify;font-size: 16px;color: #3e3e3e;" data-pm-slice="0 0 []"><section style="will-change: transform;box-sizing: border-box;"><section data-role="paragraph"><p><span leaf=""><br/></span></p></section><section data-role="title" data-tools="135编辑器" data-id="159920"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;flex-direction: column;"><section style="font-size: 16px;letter-spacing: 1.5px;color: #ffffff;width: 39px;height: 39px;border-radius: 100%;background-color: #ffc46f;display: flex;justify-content: center;align-items: center;margin-bottom: -20px;z-index: 3;box-sizing:border-box;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="4"><span leaf="">4</span></strong></section><section style="width: 45px;margin-left: auto;margin-top: -17px;margin-right: -15px;margin-bottom: -21px;box-sizing:border-box;" nodeleaf=""></section><section style="background-color: #e9f5fc;margin-left: 15px;"><section style="padding: 14px 29px;box-sizing:border-box;"><section style="font-size: 16px;color: #333333;text-align: center;"><strong data-brushtype="text"><span leaf="">运动安全: 适度放松不受伤</span></strong></section></section><section style="width: 20px;background-color: #ffffff;margin-left: auto;margin-top: -20px;box-sizing:border-box;"><section style="width: 0px;height: 1px;border-top: 20px solid #c7e6f8;border-right: 20px solid transparent;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section></section></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="159909"><section style="margin: 10px auto;display: flex;flex-direction: column;"><section style="width: 26px;margin-bottom: -12px;margin-left: 27px;z-index:4;box-sizing:border-box;" nodeleaf=""></section><section style="border-width: 1px;border-style: solid;border-color: #70bcec;padding: 15px;background-color: #ffffff;margin: 0px 12px;z-index: 3;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#333333;background-color: transparent;"><p style="line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf="">划重点:轻量活动为主,拒绝风险动作 </span></span></strong></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="color: rgb(0, 122, 170);">考前运动需以安全为前提</span></span></span></strong><span style="font-size: 16px;"><span leaf=""><br/></span></span></p><p style="line-height: 2em;"><span style="font-size: 16px;"><span leaf="">推荐选择快走、拉伸操等低强度活动,</span></span><strong><span style="font-size: 16px;"><span leaf="">每日15-20分钟</span></span></strong><span style="font-size: 16px;"><span leaf="">即可达到放松效果。考前要避免进行对抗性的篮球赛或足球赛,不建议尝试新的运动方式。运动前热身非常重要。</span></span><strong><span style="font-size: 16px;"><span leaf="">运动后及时擦干汗水,避免喝过冷的水或冷风直吹。</span></span></strong></p></section></section><section style="width: 75px;margin-left: auto;margin-top: -37px;box-sizing:border-box;" nodeleaf=""></section></section></section><p style="text-align:center;"><span leaf=""><br/></span></p><section data-role="paragraph"><section style="margin: 0px;line-height: 1.75em;"><section style="box-sizing: border-box;text-align: justify;font-size: 16px;color: #3e3e3e;" data-pm-slice="0 0 []"><section style="will-change: transform;box-sizing: border-box;"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;flex-direction: column;"><section style="font-size: 16px;letter-spacing: 1.5px;color: #ffffff;width: 39px;height: 39px;border-radius: 100%;background-color: #ffc46f;display: flex;justify-content: center;align-items: center;margin-bottom: -20px;z-index: 3;box-sizing:border-box;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="5"><span leaf="">5</span></strong></section><section style="width: 45px;margin-left: auto;margin-top: -17px;margin-right: -15px;margin-bottom: -21px;box-sizing:border-box;" nodeleaf=""></section><section style="background-color: #e9f5fc;margin-left: 15px;"><section style="padding: 14px 29px;box-sizing:border-box;"><section style="font-size: 16px;color: #333333;text-align: center;"><strong data-brushtype="text"><span leaf="">考场应急预案:有备无患不慌张</span></strong></section></section><section style="width: 20px;background-color: #ffffff;margin-left: auto;margin-top: -20px;box-sizing:border-box;"><section style="width: 0px;height: 1px;border-top: 20px solid #c7e6f8;border-right: 20px solid transparent;box-sizing:border-box;"><p><span leaf=""><br/></span></p></section></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="159909"><section style="margin: 10px auto;display: flex;flex-direction: column;"><section style="width: 26px;margin-bottom: -12px;margin-left: 27px;z-index:4;box-sizing:border-box;" nodeleaf=""></section><section style="border-width: 1px;border-style: solid;border-color: #70bcec;padding: 15px;background-color: #ffffff;margin: 0px 12px;z-index: 3;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#333333;background-color: transparent;"><p style="line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf="">划重点:提前准备、冷静应对、合规处理 </span></span></strong></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;"><span style="font-size: 16px;"><span leaf="">周全的应急准备能有效应对突发状况。可根据模拟考试的习惯准备一些健康保障物品,例如</span></span><strong><span style="font-size: 16px;"><span leaf="">防低血糖的巧克力等。</span></span></strong><span style="font-size: 16px;"><span leaf="">考试中不适,第一时间举手示意,寻求监考员的帮助。</span></span></p></section></section><section style="width: 75px;margin-left: auto;margin-top: -37px;box-sizing:border-box;" nodeleaf=""></section></section></section></section><section data-role="paragraph"><section data-role="paragraph"><p><span leaf=""><br/></span></p></section><section data-tools="135编辑器" data-id="159911"><section style="margin: 10px auto;border-left: 1px dashed #70bcec;border-right: 1px dashed #70bcec;border-radius: 20px;box-sizing:border-box;"><section style="display: flex;justify-content: center;"><section style="display: flex;flex-direction: column;"><section style="width: 90px;margin: 0 auto -16px;box-sizing:border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 902.84 320.56" style="display: block;" xml:space="default"><g data-name="图层 2"><g data-name="图层 1"><path 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d="M686.07,120.17a7.25,7.25,0,0,1-6.7-10.15c1.17-2.89,2.53-6.06,4.76-8,1.89-1.69,5.64-3.12,7.66-2.33s4,4.36,4.22,6.85C696.47,112.91,690.8,120.05,686.07,120.17Z" transform="translate(0 0)" style="fill:#ffc46f;"></path></g></g></svg></section><section style="z-index: 4;"><section style="font-size: 16px;color: #333333;text-align: center;padding: 0 10px;box-sizing:border-box;"><strong data-brushtype="text"><span leaf="">小贴士</span></strong></section></section><section data-cacheurl="" data-remoteid="" data-width="100%" style="width: 100%;height: 10px;background: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/cmOSicAHbb23FoyLX5icQKQuF7ibXJKbDPJadYAicu0Wgiakrf5Y29vfAHIAqfLq66TamdkwBFIYH4R9Skcq3XibDhZw/640?wx_fmt=png&from=appmsg) center center / 100% no-repeat;margin-top: -8px;max-width: 100% !important;box-sizing:border-box;" data-lazy-bgimg="https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/cmOSicAHbb23FoyLX5icQKQuF7ibXJKbDPJadYAicu0Wgiakrf5Y29vfAHIAqfLq66TamdkwBFIYH4R9Skcq3XibDhZw/640?wx_fmt=png&from=appmsg" data-fail="0"><p><span leaf=""><br/></span></p></section></section></section><section style="padding: 12px;box-sizing:border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#333333;background-color: transparent;"><p><span leaf=""><br/></span></p><p style="line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">家长做好两件小事,给孩子稳稳的支持:</span></span></span></strong></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">后勤上:</span></span></span></strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">守护健康,张弛有度。备好清淡营养的三餐,避免油腻或不常食用的食材;提醒孩子规律作息,睡前1小时减少电子设备使用;提前整理考试物品,备好口罩、水杯等必需品,默默减少孩子的琐事负担。 </span></span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;"><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">心态上:</span></span></span></strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">营造松弛感,传递信任。</span></span></span><strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">不过度关注、不刻意改变、不传递焦虑。</span></span></span></strong><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">交流时多倾听少说教,多陪伴多理解;观察孩子情绪,焦虑时陪他散步、听音乐,用行动告诉孩子“无论结果如何,你都被爱着”。</span></span></span></p></section></section></section></section><p style="text-align:center;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.544px;text-decoration-thickness: initial;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;" data-pm-slice="0 0 []"><span leaf=""><br/></span></p></section></section></section><p style="margin: 0px;padding: 0px;box-sizing: border-box;text-align: center;" data-pm-slice="0 0 []"><strong style="box-sizing: border-box;"><span style="color: rgb(0, 72, 132);box-sizing: border-box;"><span leaf=""><span textstyle="" style="color: rgb(0, 122, 170);">人生万事须自为</span></span></span></strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;text-align: center;"><strong style="box-sizing: border-box;"><span style="color: rgb(0, 72, 132);box-sizing: border-box;"><span leaf=""><span textstyle="" style="color: rgb(0, 122, 170);">跬步江山即寥廓</span></span></span></strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;text-align: center;"><strong style="box-sizing: border-box;"><span style="color: rgb(0, 72, 132);box-sizing: border-box;"><span leaf=""><span textstyle="" style="color: rgb(0, 122, 170);">诚祝每一位学子</span></span></span></strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;text-align: center;"><span style="color: rgb(0, 72, 132);box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf=""><span textstyle="" style="color: rgb(0, 122, 170);">高考顺利</span></span></strong></span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;text-align: center;"><span style="color: rgb(0, 72, 132);box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf=""><span textstyle="" style="color: rgb(0, 122, 170);">在奋斗中梦想成真</span></span></strong></span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;text-align: center;"><span style="color: rgb(0, 72, 132);box-sizing: border-box;"><strong style="box-sizing: border-box;"><span leaf=""><br/></span></strong></span></p><p leaf=""><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><p><br/></p></section></section></section></section></section></section><p style="text-align:center;margin-bottom: 8px;"><strong style="text-align: right; outline: 0px; color: rgb(255, 255, 255); letter-spacing: 0.54px; caret-color: rgba(0, 0, 0, 0.9); font-size: 18px; line-height: 25.6px; font-family: 微软雅黑;"><span style="letter-spacing: 0.034em;outline: 0px;font-size: 20px;background-image: none;background-size: auto;bottom: auto;clear: none;height: auto;left: auto;max-height: none;min-height: 0px;min-width: 0px;top: auto;visibility: visible;z-index: auto;"><span leaf=""> </span></span></strong></p></section><p style="display: none;"><span leaf=""><br/></span></p></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明:本文转载自无线徐州</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_EX5" id="wcn_editor_css"/> 正常发挥就行,平时成绩不好的、高考也不过意味着告一段落 Go for it, boys and girl, belive in yourself and you can do it
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