原来，早餐没吃够这类食物，更容易发胖
<section data-role="outer" label="edit by 135editor" act1="xmy"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><p style="text-align: center;"></p><p style="text-align: center;"></p><p style="text-align: center;"></p><p style="text-align: center;"></p><p style="text-align: center;"></p><p style="text-align: center;"></p><p style="text-align: center;"></p><p style="text-align: center;"></p><p style="line-height: 2em;margin-bottom: 0px;text-align: center;"><br/></p><section data-author="Wxeditor" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;margin-top: 24px;line-height: 2em;"><span style="color: rgb(171, 25, 66);"><strong><span style="font-size: 16px;letter-spacing: 0.034em;text-decoration: underline;">2.高蛋白质早餐，可以这样组合</span></strong></span></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;color: rgb(62, 62, 62);line-height: 2em;margin-bottom: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding: 25px;outline: 0px;display: inline-block;width: 784px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(227, 180, 119);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="letter-spacing: normal;-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="letter-spacing: 0.578px;background-color: rgba(255, 255, 255, 0);">早起做饭版：</strong></p><section style="letter-spacing: 0.578px;"><span style="font-size: 15px;">可以煮碗热乎乎的面条，放一把龙须面（100g），打个荷包蛋，配上香菇、胡萝卜丝，出锅撒上小葱和一些调料，最后在面条上放几片酱牛肉。</span></section><section style="letter-spacing: 0.578px;"><br/></section><section style="letter-spacing: 0.578px;"><span style="font-size: 15px;">蛋白质=1把挂面<span style="color: rgb(136, 136, 136);">（10.5g）</span>+1个荷包蛋<span style="color: rgb(136, 136, 136);">（6g）</span>+几片酱牛肉<span style="color: rgb(136, 136, 136);">（14.1g）</span>=30.6g</span></section><p style="text-align: center;margin-top: 24px;"></p><p style="text-align: center;"><span style="font-size: 14px;color: rgb(136, 136, 136);">△图片由AI生成</span></p></section></section></section></section><section style="line-height: 2em;margin-bottom: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: -10px;margin-bottom: 10px;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding-right: 10px;padding-bottom: 5px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;overflow: hidden;min-width: 5%;height: auto;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 110px;flex-flow: column;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(20px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;padding-right: 50px;padding-left: 50px;outline: 0px;display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-width: 0px;border-style: solid;border-color: rgb(76, 68, 71);background-color: rgb(226, 150, 54);box-shadow: rgb(253, 218, 4) -5px 5px 0px 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 10px;flex-flow: column;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;"><br/></section></section></section></section></section></section></section></section></section></section><section style="line-height: 2em;margin-bottom: 0px;"><br/></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);line-height: 2em;margin-bottom: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding: 25px;outline: 0px;display: inline-block;width: 784px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(227, 180, 119);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="letter-spacing: 0.578px;background-color: rgba(255, 255, 255, 0);">“懒人”快手版：</strong></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="letter-spacing: 0.578px;background-color: rgba(255, 255, 255, 0);"><br/></strong></p><section style="letter-spacing: 0.578px;text-align: justify;"><span style="font-size: 15px;">• 酱肉包：1个</span></section><section style="letter-spacing: 0.578px;text-align: justify;"><span style="font-size: 15px;">• 牛奶燕麦片：1碗，2勺即食燕麦片，倒入牛奶，微波炉内加热1分钟</span></section><section style="letter-spacing: 0.578px;text-align: justify;"><span style="font-size: 15px;">• 即食豆干：2小袋</span></section><section style="letter-spacing: 0.578px;text-align: justify;"><span style="font-size: 15px;">• 圣女果：6~8颗，补充维生素和膳食纤维</span></section><section style="letter-spacing: 0.578px;text-align: justify;"><br/></section><section style="letter-spacing: 0.578px;text-align: justify;"><span style="font-size: 15px;">蛋白质=1个酱肉包<span style="color: rgb(136, 136, 136);">（10.5g）</span>+1碗燕麦牛奶<span style="color: rgb(136, 136, 136);">（9.9g）</span>+1袋即食豆干<span style="color: rgb(136, 136, 136);">（5.3g）</span>+6~8 颗圣女果<span style="color: rgb(136, 136, 136);">（1.3g）</span>=27g</span></section><section style="text-align: center;margin-top: 24px;"></section><p style="text-align: center;"><span style="color: rgb(136, 136, 136);font-size: 14px;letter-spacing: 0.578px;">△图片由AI生成</span></p></section></section></section></section><section style="line-height: 2em;margin-bottom: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: -10px;margin-bottom: 10px;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding-right: 10px;padding-bottom: 5px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;overflow: hidden;min-width: 5%;height: auto;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 110px;flex-flow: column;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(20px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;padding-right: 50px;padding-left: 50px;outline: 0px;display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-width: 0px;border-style: solid;border-color: rgb(76, 68, 71);background-color: rgb(226, 150, 54);box-shadow: rgb(253, 218, 4) -5px 5px 0px 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 10px;flex-flow: column;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;"><br/></section></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);line-height: 2em;margin-bottom: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding: 25px;outline: 0px;display: inline-block;width: 784px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(227, 180, 119);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="letter-spacing: 0.578px;background-color: rgba(255, 255, 255, 0);">晚起便利店版：</strong></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="letter-spacing: 0.578px;background-color: rgba(255, 255, 255, 0);"><br/></strong></p><section style="letter-spacing: 0.578px;text-align: justify;"><span style="font-size: 15px;">• 1个鸡蛋火腿三明治</span></section><section style="letter-spacing: 0.578px;text-align: justify;"><span style="font-size: 15px;">• 1杯拿铁</span></section><section style="letter-spacing: 0.578px;text-align: justify;"><span style="font-size: 15px;">• 关东煮一串鱼丸</span></section><section style="letter-spacing: 0.578px;text-align: justify;"><br/></section><section style="letter-spacing: 0.578px;text-align: justify;"><span style="font-size: 15px;">蛋白质=鸡蛋火腿三明治<span style="color: rgb(136, 136, 136);">（10.9g）</span>+中杯拿铁<span style="color: rgb(136, 136, 136);">（9.9g）</span>+1串鱼丸<span style="color: rgb(136, 136, 136);">（4.6g）</span>=25.4g</span></section><p style="text-align: center;margin-top: 24px;"></p><section style="text-align: center;"><span style="color: rgb(136, 136, 136);font-size: 14px;letter-spacing: 0.578px;">△图片由AI生成</span></section></section></section></section></section><section style="line-height: 2em;margin-bottom: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: -10px;margin-bottom: 10px;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding-right: 10px;padding-bottom: 5px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;overflow: hidden;min-width: 5%;height: auto;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 110px;flex-flow: column;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(20px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;padding-right: 50px;padding-left: 50px;outline: 0px;display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-width: 0px;border-style: solid;border-color: rgb(76, 68, 71);background-color: rgb(226, 150, 54);box-shadow: rgb(253, 218, 4) -5px 5px 0px 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 10px;flex-flow: column;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;"><br/></section></section></section></section></section></section></section></section></section></section><section style="line-height: 2em;margin-bottom: 0px;"><span style="font-size: 16px;"><br/></span></section><section style="line-height: 2em;margin-bottom: 0px;"><span style="font-size: 16px;">以上推荐是针对蛋白质的搭配，但对于早餐，不仅要吃够蛋白质，<span style="color: rgb(171, 25, 66);"><strong>更要吃得丰富，一顿营养充足的早餐通常应该包括4类食物：</strong></span></span></section><section style="line-height: 2em;margin-bottom: 0px;"><span style="font-size: 16px;"><strong><br/></strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);line-height: 2em;margin-bottom: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding: 25px;outline: 0px;display: inline-block;width: 784px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(227, 180, 119);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong><span style="letter-spacing: 0.578px;background-color: rgba(255, 255, 255, 0);">①谷薯类：</span></strong><span style="letter-spacing: 0.578px;background-color: rgba(255, 255, 255, 0);">如馒头、花卷、米饭等，主要提供碳水化合物、蛋白质、维生素和矿物质，是能量最经济的来源；</span><br/></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="letter-spacing: 0.578px;background-color: rgba(255, 255, 255, 0);"><br/></span></p><section style="letter-spacing: 0.578px;"><strong>②肉蛋类：</strong>如蛋、猪肉、鸡肉、牛肉、鱼肉等，主要提供脂肪、蛋白质和多种维生素、矿物质；</section><section style="letter-spacing: 0.578px;"><br/></section><section style="letter-spacing: 0.578px;"><strong>③奶豆类：</strong>如纯牛奶、酸奶、豆浆等，主要提供优质蛋白质、维生素和矿物质；</section><section style="letter-spacing: 0.578px;"><br/></section><section style="letter-spacing: 0.578px;"><strong>④果蔬类：</strong>如西红柿、黄瓜、菠菜、苹果、香蕉等，主要提供多种维生素和矿物质。</section></section></section></section></section><p style="margin-top: 24px;line-height: 2em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 0.034em;">而且，<span style="letter-spacing: 0.034em;color: rgb(171, 25, 66);"><strong>早餐还要注意摄入足够的碳水化合物，这样才能给大脑提供充足的能量。</strong></span>所以，孩子和脑力劳动为主的上班族们更要吃好主食。</span></p><p style="margin-top: 24px;line-height: 2em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 0.034em;">现在，是不是有人已经在回想：</span><span style="color: rgb(4, 3, 130);"><strong><span style="font-size: 16px;letter-spacing: 0.034em;">自己每天的早餐达没达标？</span></strong></span></p><p style="line-height: 2em;margin-bottom: 0px;"><span style="font-size: 16px;"><br/></span></p><section style="margin-bottom: 0px;line-height: 2em;"><span style="font-size: 16px;caret-color: var(--weui-BRAND);letter-spacing: 0.034em;">从今天开始，别再随便对付了，好好吃早餐，或许慢慢你会发现，食欲开始变得“讲道理”了，那些“下午茶暴食”“深夜馋嘴悔恨”的剧情，也将就此改写。</span></section><section style="text-align: center;line-height: 2em;margin-bottom: 0px;"><br/></section><section style="text-align: center;line-height: 2em;margin-bottom: 0px;"><strong><span style="font-size: 16px;color: rgb(0, 122, 170);">点赞转发给相亲相爱一家人</span></strong></section><section style="text-align: center;line-height: 2em;margin-bottom: 0px;"><strong><span style="font-size: 16px;color: rgb(0, 122, 170);">好好吃早餐~</span></strong></section></section></section></section></section><p><section label="edit by 135editor" style="letter-spacing: 0.578px;white-space: normal;"><section><section style="outline: 0px;text-align: left;letter-spacing: 0.544px;color: rgb(34, 34, 34);"><br/></section></section></section></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自徐州新闻</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_EX5" id="wcn_editor_css"/>
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