今天17点01分，徐州正式进入……
<section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><p></p><p></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">雨霁风光，春分天气</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">千花百卉争明媚</span></p><p style="text-align:center;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;letter-spacing: normal;line-height: 1.75em;color: #ffabab;"><strong data-brushtype="text">今天17点01分</strong></span></p><p style="text-align:center;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-size: 16px;letter-spacing: normal;line-height: 1.75em;color: #ffabab;"><strong data-brushtype="text">我们迎来春分节气</strong></span></p><p style="text-align:center;visibility: visible;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="caret-color: red;visibility: visible;font-size: 16px;">春分者，阴阳相半也<br style="visibility: visible;"/></span></p><p style="text-align:center;visibility: visible;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="visibility: visible;font-size: 16px;">故昼夜均而寒暑平</span></p><p style="text-align:center;visibility: visible;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="visibility: visible;font-size: 16px;">春季九十日平分</span></p><p style="text-align:center;visibility: visible;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;visibility: visible;letter-spacing: 0.544px;line-height: 1.75em;color: rgb(255, 171, 171);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">所以称为“春分”</strong></span></p><section style="text-align: center;line-height: 2em;visibility: visible;" draggable="true"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;visibility: visible;letter-spacing: 0.544px;line-height: 1.75em;color: rgb(255, 171, 171);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">春光明媚，杨柳青青</strong></span></section><p style="text-align:center;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;visibility: visible;letter-spacing: 0.544px;line-height: 1.75em;color: rgb(255, 171, 171);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">处处春意萦绕，处处生机勃发</strong></span></p><section data-tools="135编辑器" data-id="155659" style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section data-width="80%" style="-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;outline: 0px;width: 80%;height: 4px;border-left: 1px solid rgb(255, 171, 171);border-top: 1px solid rgb(255, 171, 171);border-right: 1px solid rgb(255, 171, 171);max-width: 80% !important;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;padding: 6px 25px;outline: 0px;background-color: rgb(244, 251, 239);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(255, 171, 171);text-align: center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent;outline: 0px;">春分·说健康</strong></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: -12px;margin-left: auto;outline: 0px;width: 84px;transform: rotateZ(0deg);"></section></section></section></section><p style="text-align:center;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">本期节气健康护航员</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">徐州市中心医院神经内科<span style="font-size: 16px;letter-spacing: 0.578px;text-align: center;">学科带头人</span></span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">二病区主任</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;"> 主任医师</span><span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;caret-color: rgb(255, 0, 0);font-size: 16px;letter-spacing: 0.034em;">陈国芳</span></p><p style="text-align: center;"></p><section data-tools="135编辑器" data-id="153515" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;padding: 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(255, 171, 171);border-radius: 10px;"><section data-autoskip="1"><section>//bbs.221700.com/plugin.php?id=wcn_editor:player&url=https%3A%2F%2Fmp.weixin.qq.com%2Fmp%2Freadtemplate%3Ft%3Dpages%2Fvideo_player_tmpl%26action%3Dmpvideo%26auto%3D0%26vid%3Dwxv_3905389080552325129&org=https%3A%2F%2Fmp.weixin.qq.com%2Fs%2FVaQfojvmNR7JR7dOTwXg2w</section><p style="text-align:justify;-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;"><span style="caret-color: red;font-size: 16px;"><br/></span></p><p style="text-align:justify;-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;"><span style="caret-color: red;font-size: 16px;">今天是二十四节气的春分节气，这个时节，大自然结束了冬眠的蓄力，开启新一轮生命勃发。柳叶抽新芽，麦苗拔节长，昼夜重回平衡点。光照时间延长会影响松果体褪黑素的分泌，此时应当注意调整作息时间。优质睡眠就是健康生活的第一道防线。</span><br/></p><p style="text-align:justify;line-height: 1.75em;"><strong><span style="font-size:16px;">首先，作息时间很重要。</span></strong><span style="font-size:16px;">可以固定每天的睡觉时间和起床时间，来帮助调整我们的生物钟，以促进睡眠。</span></p><p style="text-align:justify;line-height: 1.75em;"><strong><span style="font-size:16px;">其次，白天多晒晒太阳，适当的运动。</span></strong><span style="font-size:16px;">比如打一打太极拳能帮助我们身体适应新的昼夜节律。但睡前两小时不要做剧烈运动，以免太兴奋影响我们的睡眠质量。</span></p><p style="text-align:justify;line-height: 1.75em;"><strong><span style="font-size:16px;">另外，晚饭不要吃得太饱。</span></strong><span style="font-size:16px;">卧室环境舒适。温度、光线、噪声都要控制好，不要让外界环境打扰您入睡。</span></p><section style="text-align: justify;line-height: 1.75em;"><span style="font-size: 16px;"><br/></span></section><section style="text-align: justify;line-height: 1.75em;"><span style="font-size: 16px;">如果这些你们都做了，睡眠还没有改善或者总觉得困、早醒、情绪差，那就千万别拖着，</span><span style="font-size: 16px;letter-spacing: 0.034em;">来找专业医生聊聊，看看是不是有睡眠障碍等健康问题。</span></section><section style="text-align: justify;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 0.034em;"><br/></span></section><section style="text-align: justify;line-height: 1.75em;"><span style="font-size: 16px;">失眠的干预方式很多，除了药物治疗以外还有一些心理治疗、物理治疗，以及传统中医中药的治疗。</span></section><p style="text-align:justify;line-height: 1.75em;"><span style="font-size:16px;"></span></p><p style="text-align:justify;line-height: 1.75em;"><span style="font-size:16px;">希望大家都能在春分时节调整好作息，睡个好觉，开启健康生活新篇章。</span></p></section></section></section></section><section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="124518"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;transform-style: preserve-3d;align-items: flex-end;"><section style="flex-shrink: 0;transform: translateZ(10px) translateY(7px);-webkit-transform: translateZ(10px) translateY(7px);-moz-transform: translateZ(10px) translateY(7px);-o-transform: translateZ(10px) translateY(7px);"><section style="width: 40px;"></section></section><section style="margin-left: -20px;transform: translateZ(5px);-webkit-transform: translateZ(5px);-moz-transform: translateZ(5px);-o-transform: translateZ(5px);"><section style="font-size: 16px;color: rgb(255, 171, 171);text-align: center;letter-spacing: 1.5px;background-color: rgb(255, 249, 251);padding: 3px 15px;"><strong data-brushtype="text">春分 · 三候</strong><strong data-brushtype="text"></strong></section><section style="border-top: 1px solid rgb(185, 209, 91);margin-top: 2px;height: 1px;overflow: hidden;transform: translateX(10px);"><br/></section></section></section></section></section></section><section data-tools="135编辑器" data-id="124500"><section style="margin: 10px auto;"><section><section style="display: flex;justify-content: flex-start;align-items: flex-end;"><section style="flex-shrink: 0;"><section style="font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(255, 204, 204);width: 30px;height: 30px;border-radius: 100%;display: flex;justify-content: center;align-items: center;"><strong><span style="font-size: 15px;">1</span></strong></section></section><section style="display: flex;align-items: flex-end;justify-content: flex-start;padding-left: 10px;"><section style="font-size: 16px;color: rgb(255, 171, 171);text-align: left;border-bottom: 1px solid rgb(185, 209, 91);line-height: 1.75em;padding-right: 10px;"><span style="letter-spacing: normal;line-height: 1.75em;"><strong data-brushtype="text">一候玄鸟至</strong></span></section><section style="flex-shrink: 0;margin-left: -4px;"><section style="width: 17px;transform: rotateY(180deg);"></section></section></section></section><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);padding: 15px 15px 20px;"><p style="line-height: 1.75em;"><span style="color: rgb(127, 127, 127);letter-spacing: 1px;">玄鸟就是燕子。在古人的观念中，燕子是神鸟，燕子春分而来、秋分而去。古人认为是燕子带来了春天的雨水，带来了风和日丽、春暖花开。</span></p></section></section><section><section style="display: flex;justify-content: flex-start;align-items: flex-end;"><section style="flex-shrink: 0;"><section style="font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(255, 204, 204);width: 30px;height: 30px;border-radius: 100%;display: flex;justify-content: center;align-items: center;"><strong><span style="font-size: 15px;">2</span></strong></section></section><section style="display: flex;align-items: flex-end;justify-content: flex-start;padding-left: 10px;"><section style="font-size: 16px;color: rgb(255, 171, 171);text-align: left;border-bottom: 1px solid rgb(185, 209, 91);line-height: 1.75em;padding-right: 10px;"><strong data-brushtype="text">二候雷始发声</strong></section><section style="flex-shrink: 0;margin-left: -4px;"><section style="width: 17px;transform: rotateY(180deg);"></section></section></section></section><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);padding: 15px 15px 20px;"><p style="line-height: 1.75em;"><span style="color: rgb(127, 127, 127);letter-spacing: 1px;">东汉许慎 《说文》解释说“雷，阴阳薄动，雷雨生物者也。”阴阳相薄为雷，雷为振，为阳气之声，春分后出地发声，秋分后入地无声。一声惊雷过后，春雨如期而来。</span></p></section></section><section><section style="display: flex;justify-content: flex-start;align-items: flex-end;"><section style="flex-shrink: 0;"><section style="font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(255, 204, 204);width: 30px;height: 30px;border-radius: 100%;display: flex;justify-content: center;align-items: center;"><strong><span style="font-size: 15px;">3</span></strong></section></section><section style="display: flex;align-items: flex-end;justify-content: flex-start;padding-left: 10px;"><section style="font-size: 16px;color: rgb(255, 171, 171);text-align: left;border-bottom: 1px solid rgb(185, 209, 91);line-height: 1.75em;padding-right: 10px;"><strong data-brushtype="text">三候始电</strong><strong data-brushtype="text"></strong></section><section style="flex-shrink: 0;margin-left: -4px;"><section style="width: 17px;transform: rotateY(180deg);"></section></section></section></section><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: rgb(51, 51, 51);padding: 15px 15px 20px;"><p style="line-height:1.75em;"><span style="color: rgb(127, 127, 127);letter-spacing: 1px;">天空电闪雷鸣，一场春雨一场暖，春雨过后忙耕田。在春分过后，许多地方也正式进入农耕时节。</span></p></section></section></section></section><p style="text-align:center;"></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><strong><span style="font-size: 16px;color: #ffabab;">春分</span></strong></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><strong><span style="font-size: 16px;color: #ffabab;">是春耕农忙的吉时</span></strong></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">春分麦起身，一刻值千金</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">阳光照耀秧苗，春雨滋润新芽</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">大江南北，呈现蓬勃的景象</span></p><p></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">春分之后</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">北半球开始昼长夜短</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;visibility: visible;letter-spacing: 0.544px;line-height: 1.75em;color: rgb(255, 171, 171);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">意味着草长莺飞的春天正式到来</strong></span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">相较于寒冷的冬季</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">春天生机勃勃、充满希望</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">因此</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">古往今来</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">人们往往更青睐春天</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">很多重要的事</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size:16px;">都安排在此时节</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;visibility: visible;letter-spacing: 0.544px;line-height: 1.75em;color: rgb(255, 171, 171);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">去跑步、放风筝、野餐</strong></span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;visibility: visible;letter-spacing: 0.544px;line-height: 1.75em;color: rgb(255, 171, 171);">……</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;visibility: visible;letter-spacing: 0.544px;line-height: 1.75em;color: rgb(255, 171, 171);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">这才是春日该有的模样~</strong></span></p><p style="text-align:center;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></p><p style="text-align:center;line-height: 2em;"><span style="font-size: 16px;">春分至，春意浓</span></p><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;">盛春的美好与喜悦正纷至沓来</span></section><section style="text-align: center;line-height: 2em;"><span style="font-size: 16px;">愿你怀揣着希望前行</span></section><p style="text-align:center;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;visibility: visible;letter-spacing: 0.544px;line-height: 1.75em;color: rgb(255, 171, 171);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">不负春光，不负梦想</strong></span></p><section data-id="156783" data-tools="135编辑器"><p style="text-align:center;"></p></section><p style="text-align:justify;-webkit-tap-highlight-color: transparent;margin-right: 5px;margin-left: 5px;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br/></p><p style="text-align:center;-webkit-tap-highlight-color: transparent;outline: 0px;"><br/></p></section></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自徐州发布</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_EX5" id="wcn_editor_css"/> 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