论坛导航 › 全网热搜 › 【学生体测】《国家学生体质健康标准》测试项目+训练方法

社区助手 发表于 2025-3-14 14:17

【学生体测】《国家学生体质健康标准》测试项目+训练方法

<p style="text-align: center;"></p><p><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></p><p><section data-tools="135编辑器" data-id="93676" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);color: rgb(51, 51, 51);min-height: 1em;line-height: 1.75em;background-image: none;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(51, 51, 51);bottom: auto;height: auto;left: auto;max-height: none;min-width: 0px;top: auto;z-index: auto;visibility: visible;clear: none;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;text-align: center;line-height: 2em;visibility: visible;font-family: Optima-Regular, PingFangTC-light;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;visibility: visible;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"></p><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 24px;outline: 0px;letter-spacing: 0.544px;visibility: visible;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 20px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;text-indent: initial;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: rgb(255, 0, 0);letter-spacing: 0.544px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);visibility: visible;font-family: PingFangSC-Light;">测试项目</span></span></strong></span></section></section></section><p style="-webkit-tap-highlight-color: transparent;margin-bottom: 16px;outline: 0px;letter-spacing: 0.544px;vertical-align: initial;line-height: 1.75em;text-indent: 2em;visibility: visible;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(62, 62, 62);font-size: 15px;visibility: visible;font-family: 微软雅黑, Microsoft YaHei;">2014年修订的《国家学生体质健康标准》适用于全日制普通小学、初中、普通高中、普通高等学校的学生，将学生按照年级划分为不同组别，从学生的身体形态、身体机能、身体素质及运动能力方面进行综合评价。</span></p><p style="text-align: center;"></p><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;vertical-align: initial;line-height: 1.75em;min-height: 1em;background-image: none;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(51, 51, 51);bottom: auto;height: auto;left: auto;max-height: none;min-width: 0px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);top: auto;z-index: auto;visibility: visible;clear: none;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 677px;height: auto;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;clear: none;letter-spacing: 0.544px;vertical-align: initial;line-height: 1.75em;text-indent: 2em;background-image: none;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(51, 51, 51);bottom: auto;height: auto;left: auto;max-height: none;min-width: 0px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);top: auto;z-index: auto;visibility: visible;"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;letter-spacing: 1px;text-indent: 30px;caret-color: rgba(0, 0, 0, 0);">下面我们整理了各项目的练习方法，供大家参考，一起来看看吧。</span></p></section></section></section></section><section data-tools="135编辑器" data-id="93676" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);color: rgb(51, 51, 51);min-height: 1em;line-height: 1.75em;background-image: none;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(51, 51, 51);bottom: auto;height: auto;left: auto;max-height: none;min-width: 0px;top: auto;z-index: auto;visibility: visible;clear: none;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;caret-color: rgba(0, 0, 0, 0);text-indent: 2em;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"></section><p style="-webkit-tap-highlight-color: transparent;margin-bottom: 24px;outline: 0px;text-align: center;letter-spacing: 0.544px;caret-color: rgba(0, 0, 0, 0);font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 20px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;text-indent: initial;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: rgb(255, 0, 0);letter-spacing: 0.544px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);font-family: PingFangSC-Light;">训练方法</span></span></strong></span></span></p><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 20px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 8px;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 211, 143, 0.118);border-width: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 9px;margin-bottom: -9px;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-6px, 0px, 0px);"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 17px;outline: 0px;display: inline-block;width: 669px;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(221, 183, 124);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 22px;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgb(149, 52, 49);min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: flex;flex-flow: row;text-align: right;justify-content: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;line-height: 0;border-width: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-18px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: top;overflow: hidden;height: 38px;width: 38px;background-color: rgb(249, 110, 87);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 17px;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: rgb(255, 255, 255);line-height: 0.1;font-size: 17px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">一</strong></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 18px;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;color: rgb(255, 246, 232);font-size: 20px;line-height: 1.2;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">1分钟跳绳</strong></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 9px;outline: 0px;opacity: 0.35;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;font-size: 12px;color: rgb(255, 246, 232);line-height: 1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">jump rope</p></section></section></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><section style="-webkit-tap-highlight-color: transparent;margin-top: 9px;margin-bottom: -9px;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-6px, 0px, 0px);"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 17px;outline: 0px;display: inline-block;width: 669px;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(221, 183, 124);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;justify-content: center;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;justify-content: center;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI5MTk2MTU5Mg==&mid=2247555228&idx=1&sn=8c11b7648a73dc6407533a3c1633acec&chksm=ec0af70bdb7d7e1d22dfc67240d176aa94837cae90187dc30006f88d801be8e617dcaf95ff02&scene=21#wechat_redirect" textvalue="你已选中了添加链接的内容" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="1" hasload="1"><span class="js_jump_icon h5_image_link" style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: bottom;user-select: none;width: 100%;"></span></a></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 20px;margin-bottom: 10px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 15px;padding-left: 15px;outline: 0px;text-align: justify;color: rgb(129, 105, 68);font-size: 15px;letter-spacing: 1px;line-height: 1.8;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">&nbsp;&nbsp;<span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);">&nbsp; &nbsp;跳绳是一项以跳跃为主的运动，它集灵活性、协调性及耐力性于一身。跳绳需要我们在手腕摇绳的同时，腹部肌群与部肌群相互配合完成提腿跳跃的动作。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 0, 0);">&nbsp; &nbsp; &nbsp;以下几种训练方法主要为了练习身体与跳绳的协调配合能力，根据自身情况，选择进行针对性训练，提高跳绳能力。</span></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: unset;outline: 0px;"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-left: 33px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(221, 183, 124);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 17px;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: rgb(255, 246, 232);font-size: 20px;line-height: 1.2;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">训练方法</strong></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 6px;outline: 0px;opacity: 0.35;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;font-size: 12px;color: rgb(255, 246, 232);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">Training method</p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 10px;outline: 0px;"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 33px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgba(255, 211, 143, 0.118);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 5px;margin-bottom: 5px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-left: 4px solid rgb(221, 183, 124);border-bottom-left-radius: 0px;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 8px;padding-left: 8px;outline: 0px;color: rgb(221, 183, 124);font-size: 17px;line-height: 1;letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">手腕摇绳练习</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 5px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-left: 4px solid rgb(221, 183, 124);border-bottom-left-radius: 0px;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 8px;padding-left: 8px;outline: 0px;color: rgb(221, 183, 124);font-size: 17px;line-height: 1;letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">直腿跳练习</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;"></span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgb(221, 183, 124);min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 19px;line-height: 1.2;letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">每日训练计划</strong></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;opacity: 0.35;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;font-size: 12px;color: rgb(255, 246, 232);line-height: 1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;">Daily training programme</p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 10px;outline: 0px;"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 33px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgba(255, 211, 143, 0.118);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 5px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-left: 4px solid rgb(221, 183, 124);border-bottom-left-radius: 0px;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 8px;padding-left: 8px;outline: 0px;color: rgb(221, 183, 124);font-size: 17px;line-height: 1;letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">正摇双脚跳</strong><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin: -7px -42px;outline: 0px;max-width: unset;transform-origin: center center;transform: scale(0.7);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: top;width: auto;background-color: rgb(251, 247, 234);min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 25px;padding-left: 25px;outline: 0px;text-align: center;font-size: 18px;color: rgb(255, 129, 36);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><em style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">每天都要完成呦</strong></em></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: top;width: 22px;line-height: 0;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(24deg);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 6px;height: 18px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 23px 2px 0px;border-color: rgb(0, 0, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;margin-bottom: unset;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 116px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(0, 0, 0);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 5px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-right: -33px;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;z-index: 1;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 2px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;line-height: 1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">!</strong></span><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;font-size: 0px;"><section data-width="90%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 29.6875px;height: auto;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br/></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: rgb(86, 86, 86);letter-spacing: 1px;line-height: 1.4;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">运动小贴士</p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(254, 222, 69);height: 3px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;font-size: 15px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">1.无论是平常练习还是考试最好穿运动服或轻便服装，穿软底布鞋或运动鞋。</p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">2.呼吸要自然有节奏，身体挺直但不要僵硬，自然弯曲，两眼平视前方。</p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 16px;margin-bottom: 10px;outline: 0px;"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 33px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgba(255, 211, 143, 0.118);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 22px;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgb(149, 52, 49);min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: flex;flex-flow: row;text-align: right;justify-content: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;line-height: 0;border-width: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-18px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: top;overflow: hidden;height: 38px;width: 38px;background-color: rgb(249, 110, 87);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 17px;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: rgb(255, 255, 255);line-height: 0.1;font-size: 17px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">二</strong></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 18px;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;color: rgb(255, 246, 232);font-size: 20px;line-height: 1.2;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">坐位体前屈</strong></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 9px;outline: 0px;opacity: 0.35;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: left;font-size: 12px;color: rgb(255, 246, 232);line-height: 1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;">Sit And Reach</p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: flex;flex-flow: row;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 5px;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-style: solid;border-width: 0px 0px 0px 2px;border-color: rgb(226, 91, 94);flex: 100 100 0%;height: auto;align-self: flex-start;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;justify-content: center;height: 0px;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin: -8px -58px;outline: 0px;max-width: unset;transform-origin: center center;transform: scale(0.7);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 15px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(-3px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: middle;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(102, 102, 102);box-shadow: rgb(255, 218, 92) 5px 5px 0px;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: -7px;margin-bottom: unset;outline: 0px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row;transform: translate3d(-12px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 33px;vertical-align: middle;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgb(254, 255, 255);border-width: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(37deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 2px;margin-bottom: -3px;outline: 0px;text-align: left;justify-content: flex-start;transform: translate3d(8px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 18px;vertical-align: top;overflow: hidden;background-color: rgb(248, 200, 37);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(74, 187, 168) 9px -6px 0px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 4px;outline: 0px;justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 20px;padding-left: 20px;outline: 0px;text-align: center;font-size: 24px;color: rgb(102, 102, 102);letter-spacing: 1px;line-height: 2;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">动作要</strong><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">领</strong></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">1.双腿伸直并拢，脚底踩实测试板，脚尖微微分开。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">2.上身前倾，目视前方，呼气向前，指尖触及游标缓缓前推，直至不能前推为止。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">3.双膝保持伸直，腹部贴近大腿前侧。</span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 5px;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-style: solid;border-width: 0px 0px 0px 2px;border-color: rgb(226, 91, 94);flex: 100 100 0%;height: auto;align-self: flex-start;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 24px;padding-left: 24px;outline: 0px;color: rgb(88, 88, 88);line-height: 1.8;letter-spacing: 1px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">&nbsp; &nbsp; 在日常训练中采用适宜的训练手段和方法，提高受测部位的柔韧素质，对于提高坐位体前屈成绩具有重要作用。</span></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: right;justify-content: flex-end;"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 611px;height: 5px;vertical-align: top;overflow: hidden;background-color: rgb(243, 209, 116);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: unset;outline: 0px;"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-left: 33px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(221, 183, 124);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 17px;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: rgb(255, 246, 232);font-size: 20px;line-height: 1.2;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">训练方法</strong></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 6px;outline: 0px;opacity: 0.35;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;font-size: 12px;color: rgb(255, 246, 232);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">Training method</p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 10px;outline: 0px;"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 33px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgba(255, 211, 143, 0.118);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 5px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-left: 4px solid rgb(221, 183, 124);border-bottom-left-radius: 0px;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 8px;padding-left: 8px;outline: 0px;color: rgb(221, 183, 124);font-size: 17px;line-height: 1;letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">压腿练习</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 5px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-left: 4px solid rgb(221, 183, 124);border-bottom-left-radius: 0px;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 8px;padding-left: 8px;outline: 0px;color: rgb(221, 183, 124);font-size: 17px;line-height: 1;letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">坐地分腿拉伸</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 5px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-left: 4px solid rgb(221, 183, 124);border-bottom-left-radius: 0px;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 8px;padding-left: 8px;outline: 0px;color: rgb(221, 183, 124);font-size: 17px;line-height: 1;letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">压肩练习</strong><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgb(221, 183, 124);min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 19px;line-height: 1.2;letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">每日训练计划</strong></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;opacity: 0.35;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;font-size: 12px;color: rgb(255, 246, 232);line-height: 1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;">tiyujiaoshiwang</p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 10px;outline: 0px;"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 33px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgba(255, 211, 143, 0.118);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 5px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-left: 4px solid rgb(221, 183, 124);border-bottom-left-radius: 0px;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 8px;padding-left: 8px;outline: 0px;color: rgb(221, 183, 124);font-size: 17px;line-height: 1;letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">站姿体前屈</strong><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin: -7px -42px;outline: 0px;max-width: unset;transform-origin: center center;transform: scale(0.7);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: top;width: auto;background-color: rgb(251, 247, 234);min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 25px;padding-left: 25px;outline: 0px;text-align: center;font-size: 18px;color: rgb(255, 129, 36);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><em style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">每天都要完成呦</strong></em></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: top;width: 22px;line-height: 0;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(24deg);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 6px;height: 18px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 23px 2px 0px;border-color: rgb(0, 0, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;margin-bottom: unset;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 116px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(0, 0, 0);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 5px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-left: 4px solid rgb(221, 183, 124);border-bottom-left-radius: 0px;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 8px;padding-left: 8px;outline: 0px;color: rgb(221, 183, 124);font-size: 17px;line-height: 1;letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">坐姿体前屈</strong><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin: -7px -42px;outline: 0px;max-width: unset;transform-origin: center center;transform: scale(0.7);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: top;width: auto;background-color: rgb(251, 247, 234);min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 25px;padding-left: 25px;outline: 0px;text-align: center;font-size: 18px;color: rgb(255, 129, 36);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><em style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">每天都要完成呦</strong></em></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: top;width: 22px;line-height: 0;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(24deg);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 6px;height: 18px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 23px 2px 0px;border-color: rgb(0, 0, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;margin-bottom: unset;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 116px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(0, 0, 0);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 5px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-right: -33px;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;z-index: 1;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 2px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;line-height: 1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">!</strong></span><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;font-size: 0px;"><section data-width="90%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 29.6875px;height: auto;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br/></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: rgb(86, 86, 86);letter-spacing: 1px;line-height: 1.4;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">运动小贴士</p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(254, 222, 69);height: 3px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;font-size: 15px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">&nbsp;1.锻炼柔韧性练习的时候一定要注意准备活动。</p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">&nbsp;2.静力拉伸韧带时不要憋气，应缓慢地深呼吸。</p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">&nbsp;3.不要急于求成，练得过快，幅度过大，要持之以恒。</p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 24px;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 20px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 8px;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 211, 143, 0.118);border-width: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 9px;margin-bottom: -9px;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-6px, 0px, 0px);"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 17px;outline: 0px;display: inline-block;width: 669px;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(221, 183, 124);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 22px;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgb(149, 52, 49);min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: flex;flex-flow: row;text-align: right;justify-content: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;line-height: 0;border-width: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-18px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: top;overflow: hidden;height: 38px;width: 38px;background-color: rgb(249, 110, 87);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 17px;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: rgb(255, 255, 255);line-height: 0.1;font-size: 17px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">三</strong></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 18px;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;color: rgb(255, 246, 232);font-size: 20px;line-height: 1.2;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">50米跑&50米X8往返跑</strong></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 9px;outline: 0px;opacity: 0.35;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;font-size: 12px;color: rgb(255, 246, 232);line-height: 1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">RUN</p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 20px;margin-bottom: 10px;outline: 0px;height: 0px;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 20px;margin-bottom: unset;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 12px;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(45deg);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 8px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(221, 183, 124);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 12px;padding-left: 13px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;color: rgb(129, 105, 68);font-size: 15px;line-height: 0.1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">起跑</strong></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 14px;">&nbsp; &nbsp; &nbsp;<span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">采用站立式起跑技术， 屈膝降重心，身体微前倾，听到起跑口令，需两脚用力蹬地，迅速前冲。</span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 20px;margin-bottom: unset;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 12px;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(45deg);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 8px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(221, 183, 124);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 12px;padding-left: 13px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;color: rgb(129, 105, 68);font-size: 15px;line-height: 0.1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">加速跑</strong></span></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 14px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">&nbsp; &nbsp; &nbsp;起跑后第一步落地不停顿，后蹬要用力，摆动腿积极前摆下压。前脚掌撑地，两臂配合双腿快速地前后摆动。</span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 20px;margin-bottom: unset;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 12px;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(45deg);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 8px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(221, 183, 124);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 12px;padding-left: 13px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;color: rgb(129, 105, 68);font-size: 15px;line-height: 0.1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">途中跑</strong></span></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;font-size: 14px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">&nbsp; &nbsp; &nbsp; 后蹬腿充分蹬直，积极送髋。摆动腿积极向前上方摆动，小腿随惯性折叠，并将同侧髋带出。重心尽量保持在同一条水平线上，头部保持正直，下颌微收，身体前倾。双臂以肩为轴前后摆动。</span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 20px;margin-bottom: unset;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 12px;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(45deg);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 8px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(221, 183, 124);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 12px;padding-left: 13px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;color: rgb(129, 105, 68);font-size: 15px;line-height: 0.1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">终点跑</strong></span></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;font-size: 14px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">&nbsp; &nbsp; &nbsp;保持高速跑过终点，避免减速冲刺。切记要尽全力跑过终点后再放松。</span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 14px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">&nbsp; &nbsp; &nbsp; 50米跑主要衡量的是学生的速度、爆发力及反应速度的能力，在保证跑的技术正确的前提下，还要增强上下肢及髋关节踝关节的力量及速率的练习。居家也能够练习50米跑各个技术，以及所具备的身体机能。</span></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: unset;outline: 0px;"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-left: 33px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(221, 183, 124);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 17px;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: rgb(255, 246, 232);font-size: 20px;line-height: 1.2;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">训练方法</strong></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 6px;outline: 0px;opacity: 0.35;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;font-size: 12px;color: rgb(255, 246, 232);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">Training method</p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 33px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgba(255, 211, 143, 0.118);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 5px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-left: 4px solid rgb(221, 183, 124);border-bottom-left-radius: 0px;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 8px;padding-left: 8px;outline: 0px;color: rgb(221, 183, 124);font-size: 17px;line-height: 1;letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">原地快速摆臂练习</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 5px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-left: 4px solid rgb(221, 183, 124);border-bottom-left-radius: 0px;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 8px;padding-left: 8px;outline: 0px;color: rgb(221, 183, 124);font-size: 17px;line-height: 1;letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">原地高抬腿（结合摆臂）练习</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 5px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-left: 4px solid rgb(221, 183, 124);border-bottom-left-radius: 0px;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 8px;padding-left: 8px;outline: 0px;color: rgb(221, 183, 124);font-size: 17px;line-height: 1;letter-spacing: 1px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">弓箭步交换跳练习</strong></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 5px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-left: 4px solid rgb(221, 183, 124);border-bottom-left-radius: 0px;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 8px;padding-left: 8px;outline: 0px;color: rgb(221, 183, 124);font-size: 17px;line-height: 1;letter-spacing: 1px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">深蹲起练习</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 33px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgba(255, 211, 143, 0.118);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 5px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-right: -33px;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;z-index: 1;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 2px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;line-height: 1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">!</strong></span><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 33px;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;font-size: 0px;"><section data-width="90%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 29.6875px;height: auto;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br/></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: rgb(86, 86, 86);letter-spacing: 1px;line-height: 1.4;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">运动小贴士</p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(254, 222, 69);height: 3px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;font-size: 15px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">着装舒适宜运动，热身放松不可少。</p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">强度适中循序进，运动中后不饮凉。</p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">持之以恒天天练，安全健身最重要！<span style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;letter-spacing: 0.544px;"></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 24px;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 20px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 8px;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgba(255, 211, 143, 0.118);border-width: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 9px;margin-bottom: -9px;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-6px, 0px, 0px);"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 17px;outline: 0px;display: inline-block;width: 669px;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(221, 183, 124);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 22px;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgb(149, 52, 49);min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: flex;flex-flow: row;justify-content: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;line-height: 0;border-width: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;justify-content: center;transform: translate3d(-18px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 38px;height: 38px;vertical-align: top;overflow: hidden;background-color: rgb(249, 110, 87);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 17px;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: rgb(255, 255, 255);line-height: 0.1;font-size: 17px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">四</strong></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 18px;margin-bottom: unset;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;color: rgb(255, 246, 232);font-size: 20px;line-height: 1.2;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">肺活量</strong></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 9px;outline: 0px;opacity: 0.35;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;font-size: 12px;color: rgb(255, 246, 232);line-height: 1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">Vital capacity</p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 20px;margin-bottom: unset;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 12px;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(45deg);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 8px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(221, 183, 124);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 12px;padding-left: 13px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;color: rgb(129, 105, 68);font-size: 15px;line-height: 0.1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">测试小技巧</strong></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">&nbsp;1.先深深地吸一口气，上提胸廓，至身体稍后仰。</p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">&nbsp;2.将吹嘴对正嘴部，双手握紧柄把适当用力抵住嘴，以不漏气为准。</p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">&nbsp;3.匀速地将气体吹出，切忌快吹。</p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 20px;margin-bottom: unset;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 12px;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 0%;height: auto;align-self: flex-end;line-height: 0;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(45deg);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 8px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;background-color: rgb(221, 183, 124);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 12px;padding-left: 13px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;color: rgb(129, 105, 68);font-size: 15px;line-height: 0.1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">注意事项</strong></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">1、吹气时，气流不可中断，一旦中断，仪器便自动计为一次测量的结束；</p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">2、吹气时，吹嘴要贴紧面部，不可使吹出的气体通过吹嘴与面部之间的空隙溢出，否则影响测量结果；</p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: unset;outline: 0px;"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-left: 33px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(221, 183, 124);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 17px;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: rgb(255, 246, 232);font-size: 20px;line-height: 1.2;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">训练方法</strong></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 6px;outline: 0px;opacity: 0.35;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;font-size: 12px;color: rgb(255, 246, 232);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">Training method</p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section data-width="100%" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 33px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgba(255, 211, 143, 0.118);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">（一）呼吸训练，我们要做的是鼻子吸气，嘴巴哈气，养成正确的呼吸模式；鼻子吸气，嘴巴哈气，8-10个为一组。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">（二）靠墙吹纸，拿一张纸巾，放在墙壁上，吸一大口气，持续吹向纸张，不让纸掉，时间越长越好。练8-10次。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">（三）找到一个球形或者圆柱形的物体，放在地面上，用力的去吹，提高我频率，通过频率的提高，锻炼我们的肺活量。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">（四）吹气球，准备一个气球，吸一口气，用力吹起，让气球涨至最大，一组10次，每天3组。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">&nbsp;（五）体育锻炼可以明显提高肺活量，譬如可以经常性的做一些扩胸、振臂等徒手操练习，坚持耐久跑、游泳、折返跑等，需要注意的是不管选择哪一种方法，都要持之以恒经常练习才能有效。体育锻炼可以明显增加呼吸肌的力量，提高肺的弹性，使呼吸的深度加大、加深，提高和改善肺呼吸的效率和机能。</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 20px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 8px;outline: 0px;display: inline-block;width: auto;vertical-align: top;border-width: 0px;flex: 100 100 0%;align-self: flex-start;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 9px;margin-bottom: -9px;outline: 0px;text-align: center;justify-content: center;transform: translate3d(-6px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 17px;outline: 0px;display: inline-block;width: 603px;vertical-align: top;background-color: rgba(255, 255, 255, 0);border-width: 1px;border-style: solid;border-color: rgb(221, 183, 124);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 22px;outline: 0px;display: inline-block;width: auto;vertical-align: top;background-color: rgb(149, 52, 49);min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: flex;flex-flow: row;justify-content: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 0%;height: auto;align-self: center;line-height: 0;border-width: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;justify-content: center;transform: translate3d(-18px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 38px;height: 38px;vertical-align: top;overflow: hidden;background-color: rgb(249, 110, 87);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 17px;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: rgb(255, 255, 255);line-height: 0.1;font-size: 17px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">五</strong></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: middle;width: auto;flex: 0 0 auto;align-self: center;min-width: 10%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 18px;margin-bottom: unset;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;color: rgb(255, 246, 232);font-size: 20px;line-height: 1.2;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">一分钟仰卧起坐<br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: -6px;outline: 0px;display: inline-block;vertical-align: bottom;width: 14px;flex: 0 0 auto;align-self: flex-end;height: auto;line-height: 0;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;transform: rotateZ(20deg);"><section style="-webkit-tap-highlight-color: transparent;margin-top: -2px;margin-bottom: -2px;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(255, 149, 149);border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(145, 211, 246);height: 2px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;"></svg></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">&nbsp; &nbsp; &nbsp;</p></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 20px;margin-bottom: unset;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-right: 12px;padding-left: 13px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: center;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;text-align: justify;color: rgb(129, 105, 68);font-size: 15px;line-height: 0.1;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding-left: 33px;outline: 0px;display: inline-block;width: 611px;vertical-align: top;background-color: rgb(221, 183, 124);"><section style="-webkit-tap-highlight-color: transparent;margin-top: 17px;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: rgb(255, 246, 232);font-size: 20px;line-height: 1.2;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">训练方法</strong></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 6px;outline: 0px;opacity: 0.35;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;font-size: 12px;color: rgb(255, 246, 232);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;">Training method</p></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"></section></section></section></section></section></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="93676" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);min-height: 1em;line-height: 1.75em;background-image: none;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(51, 51, 51);bottom: auto;height: auto;left: auto;max-height: none;min-width: 0px;top: auto;z-index: auto;visibility: visible;clear: none;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;text-align: center;min-height: 1em;line-height: 1.75em;background-image: none;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(51, 51, 51);bottom: auto;height: auto;left: auto;max-height: none;min-width: 0px;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);top: auto;z-index: auto;visibility: visible;clear: none;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;caret-color: rgb(51, 51, 51);text-align: right;font-family: -apple-system-font, system-ui, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;display: flex;text-align: center;justify-content: center;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;border-width: 0px;flex: 100 100 0%;height: auto;align-self: flex-start;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgba(0, 0, 0, 0.8);font-size: 16px;"><br/></section></section></section></section></section></section></p><p style="text-align: center;"></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自丰县教育发布</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_EX5" id="wcn_editor_css"/>

查看完整版本: 【学生体测】《国家学生体质健康标准》测试项目+训练方法