春节饮食指南
<section data-support="96编辑器" data-style-id="28614" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;overflow: hidden;line-height: 0;"><br/></section></section><p><section style="margin-bottom:unset;"><section style="letter-spacing:0.544px;background-color:rgb(253, 230, 204);font-size:16px;margin-bottom:unset;"><section style="margin-bottom: unset;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section data-lazy-bgimg="https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/kp85gibqQrQDg9hiaLfknBy2o8bWaSiblKPf97qO6MDLxrla9UsnfuKVx8mrGunJlsNwYRUVHqMkKPrdALichHYGpg/640?wx_fmt=png&from=appmsg" data-fail="0" style="margin-bottom: unset;display: inline-block;width: 578px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-position: 0% 0%;background-repeat: repeat;background-size: 71.8727%;background-attachment: scroll;"><section style="margin-bottom: unset;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="margin-bottom: unset;display: inline-block;width: 578px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="margin-bottom: unset;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;transform: translate3d(1px, 0px, 0px);"><section style="margin-bottom: unset;display: inline-block;width: 578px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;"><section style="margin-bottom: unset;display: flex;width: 578px;flex-flow: column;"><section style="margin-bottom: unset;z-index: 1;"><section style="text-align:center;justify-content:center;display:flex;flex-flow:row;margin-bottom:unset;"><section style="margin-right: 10px;margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;"><section style="margin-bottom: unset;line-height: 0;"><section style="margin-bottom: unset;vertical-align: middle;display: inline-block;line-height: 0;width: 35px;height: auto;"><p></p></section></section></section><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: unset;"><section style="margin-bottom: unset;display: inline-block;width: 35px;height: 35px;vertical-align: top;overflow: hidden;border-radius: 100px;background-color: rgb(222, 76, 58);border-style: solid;border-width: 0px;"><section style="margin-bottom: unset;font-size: 20px;color: rgb(255, 255, 255);line-height: 1.8;"><p><strong>2</strong></p></section></section></section></section><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: unset;"><section style="margin-bottom: unset;display: inline-block;width: 35px;height: 35px;vertical-align: top;overflow: hidden;border-radius: 100px;background-color: rgb(222, 76, 58);"><section style="margin-bottom: unset;font-size: 20px;color: rgb(255, 255, 255);line-height: 1.8;"><p><strong>0</strong></p></section></section></section></section><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: unset;"><section style="margin-bottom: unset;display: inline-block;width: 35px;height: 35px;vertical-align: top;overflow: hidden;border-radius: 100px;background-color: rgb(222, 76, 58);"><section style="margin-bottom: unset;font-size: 20px;color: rgb(255, 255, 255);line-height: 1.8;"><p><strong>2</strong></p></section></section></section></section><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: unset;"><section style="margin-bottom: unset;display: inline-block;width: 35px;height: 35px;vertical-align: top;overflow: hidden;border-radius: 100px;background-color: rgb(222, 76, 58);"><section style="margin-bottom: unset;font-size: 20px;color: rgb(255, 255, 255);line-height: 1.8;"><p><strong>5</strong></p></section></section></section></section><section style="margin-bottom: unset;margin-left: 10px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;"><section style="margin-bottom: unset;line-height: 0;"><section style="margin-bottom: unset;vertical-align: middle;display: inline-block;line-height: 0;width: 35px;height: auto;"><p></p></section></section></section></section></section></section></section></section><section style="margin-bottom: unset;display: flex;width: 555.138px;flex-flow: column;"><section style="margin-bottom: unset;z-index: auto;"><section style="margin-bottom: unset;justify-content: center;display: flex;flex-flow: row;"><section style="margin-bottom: unset;padding-top: 20px;padding-bottom: 20px;display: inline-block;width: 555.125px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 2px;border-color: rgb(209, 127, 7);border-radius: 7px;overflow: hidden;background-color: rgb(255, 255, 255);height: auto;"><section style="margin-bottom: unset;font-size: 36px;color: rgb(216, 65, 45);line-height: 1.4;letter-spacing: 2px;"><p><strong>健康不放假</strong></p><p><strong>欢乐迎新年</strong></p></section></section></section></section></section></section></section><section style="margin-bottom: unset;text-align: justify;"></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="margin-bottom: unset;display: inline-block;width: 578px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="margin-bottom: unset;display: flex;width: 609.3px;flex-flow: column;"><section style="margin-bottom: unset;z-index: 1;"><section style="justify-content:center;display:flex;flex-flow:row;margin-bottom:unset;"><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: unset;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100px;background-color: rgb(222, 76, 58);border-style: solid;border-width: 0px;"><section style="margin-bottom: unset;color: rgb(255, 255, 255);line-height: 1.95;"><p><strong>健</strong></p></section></section></section><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: unset;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100px;background-color: rgb(222, 76, 58);"><section style="margin-bottom: unset;color: rgb(255, 255, 255);line-height: 1.95;"><p><strong>康</strong></p></section></section></section><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: unset;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100px;background-color: rgb(222, 76, 58);"><section style="margin-bottom: unset;color: rgb(255, 255, 255);line-height: 1.95;"><p><strong>指</strong></p></section></section></section><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: unset;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-radius: 100px;background-color: rgb(222, 76, 58);"><section style="margin-bottom: unset;color: rgb(255, 255, 255);line-height: 1.95;"><p><strong>南</strong></p></section></section></section><section style="margin-right: 5px;margin-bottom: unset;margin-left: 5px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;"><section style="margin-bottom: unset;line-height: 0;"><section style="margin-bottom: unset;vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;"><p></p></section></section></section><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;height: auto;align-self: center;"><section style="margin-bottom: unset;background-color: rgb(222, 76, 58);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0px;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: unset;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="margin-bottom: unset;padding: 15px 17px 20px;display: inline-block;width: 578px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 255, 255);"><p>爆竹声中一岁除，春风送暖入屠苏。春节即将到来，阖家欢乐、走亲访友少不了大鱼大肉，春节怎么吃？饮食指南教你如何合理搭配，与营养、健康共度佳节！</p></section></section></section></section><section style="margin-bottom: unset;display: flex;width: 677px;flex-flow: column;"><section style="margin-bottom: unset;z-index: auto;"><section style="margin-top: 10px;text-align: center;line-height: 0;"><section style="margin-bottom: unset;vertical-align: middle;display: inline-block;line-height: 0;width: 50px;height: auto;"><p></p></section></section></section></section><section style="margin-bottom: unset;display: flex;width: 677px;flex-flow: column;"><section style="margin-bottom: unset;z-index: auto;"><section style="margin-bottom: 10px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0px;vertical-align:top;"></svg></section><section style="margin-right: 5px;margin-bottom: unset;margin-left: 5px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: unset;display: flex;width: 256.2px;flex-flow: column;"><section style="margin-bottom: unset;z-index: 1;"><section style="font-size:0px;margin-bottom:unset;"><section style="margin-bottom: unset;display: inline-block;width: 235.7px;height: 10px;vertical-align: top;overflow: hidden;border-top: 2px solid rgb(209, 127, 7);border-top-left-radius: 7px;border-left: 2px solid rgb(209, 127, 7);border-right: 2px solid rgb(209, 127, 7);border-top-right-radius: 7px;background-color: rgb(216, 65, 45);"><section style="margin-bottom: unset;text-align: justify;"></section></section></section></section></section><section style="margin-bottom: unset;display: flex;width: 256.2px;flex-flow: column;"><section style="margin-bottom: unset;z-index: auto;"><section style="margin-bottom: unset;justify-content: center;display: flex;flex-flow: row;"><section style="margin-bottom: unset;display: inline-block;width: 256.2px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 2px;border-color: rgb(209, 127, 7);border-radius: 7px;overflow: hidden;background-color: rgb(216, 65, 45);height: auto;"><section style="margin-bottom: unset;padding-right: 22px;padding-left: 22px;text-align: justify;font-size: 17px;color: rgb(255, 255, 255);line-height: 1.4;letter-spacing: 2px;"><p> 春节饮食指南<br/></p></section></section></section></section></section><section style="margin-bottom: unset;display: flex;width: 256.2px;flex-flow: column;"><section style="margin-bottom: unset;z-index: 1;"><section style="margin-bottom: unset;font-size: 0px;"><section style="margin-bottom: unset;display: inline-block;width: 235.7px;height: 10px;vertical-align: top;overflow: hidden;border-left: 2px solid rgb(209, 127, 7);border-right: 2px solid rgb(209, 127, 7);background-color: rgb(216, 65, 45);border-bottom: 2px solid rgb(209, 127, 7);border-bottom-left-radius: 7px;border-bottom-right-radius: 7px;"><section style="margin-bottom: unset;text-align: justify;"></section></section></section></section></section></section><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: center;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0px;vertical-align:top;"></svg></section></section></section></section><section style="margin-bottom: unset;display: flex;width: 677px;flex-flow: column;"><section style="margin-bottom: unset;z-index: auto;"><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="margin-bottom: unset;padding: 15px 17px;display: inline-block;width: 578px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 2px;border-color: rgb(209, 127, 7);border-radius: 10px;overflow: hidden;background-color: rgb(255, 255, 255);height: auto;"><section style="margin-top: 20px;margin-bottom: unset;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: unset;text-align: center;line-height: 0;"><section style="margin-bottom: unset;vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;"><section data-support="96编辑器" data-style-id="26577" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><p style="width:2em;margin-right:auto;margin-left:auto;"></p></section></section></section></section></section><section style="margin-bottom: unset;margin-left: 5px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;background-color: rgb(222, 76, 58);border-radius: 100px;overflow: hidden;"><section style="margin-bottom: unset;padding-right: 15px;padding-left: 15px;text-align: justify;color: rgb(255, 255, 255);line-height: 2;"><p><strong>均衡营养，食物多样化</strong></p></section></section></section><section style="text-align:justify;line-height:1.75;letter-spacing:1.5px;color:rgb(62, 62, 62);text-wrap-style:initial;background-color:rgb(253, 230, 204);margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;text-align: left;justify-content: center;display: flex;flex-flow: row;"><section style="margin-bottom: unset;display: inline-block;width: 540px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="margin-bottom: unset;justify-content: flex-start;display: flex;flex-flow: row;"><section style="margin-bottom: unset;padding-bottom: 20px;display: inline-block;width: 540px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 255, 255);"><span data-brushtype="text" style="cursor:text;letter-spacing:-1px;caret-color:#ff0000;color:#333333;font-family:微软雅黑;max-inline-size:100%;">膳食指南建议坚持</span><span style="cursor:text;caret-color:#ff0000;text-shadow:none;color:#ff0000;font-family:微软雅黑;max-inline-size:100%;"><strong style="cursor:text;max-inline-size:100%;">谷类为主</strong></span><span data-brushtype="text" style="cursor:text;letter-spacing:-1px;caret-color:#ff0000;color:#333333;font-family:微软雅黑;max-inline-size:100%;">的平衡膳食模式，每天的膳食应包括</span><span style="cursor:text;caret-color:#ff0000;text-shadow:none;color:#ff0000;font-family:微软雅黑;max-inline-size:100%;"><strong style="cursor:text;max-inline-size:100%;">谷薯类、蔬菜水果、畜禽鱼蛋奶和豆类食物</strong></span><span data-brushtype="text" style="cursor:text;letter-spacing:-1px;caret-color:#ff0000;color:#333333;font-family:微软雅黑;max-inline-size:100%;">，平均每天摄入</span><span style="cursor:text;caret-color:#ff0000;text-shadow:none;color:#ff0000;font-family:微软雅黑;max-inline-size:100%;"><strong style="cursor:text;max-inline-size:100%;">12种以上</strong></span><span data-brushtype="text" style="cursor:text;letter-spacing:-1px;caret-color:#ff0000;color:#333333;font-family:微软雅黑;max-inline-size:100%;">食物，每周</span><span style="cursor:text;caret-color:#ff0000;text-shadow:none;color:#ff0000;font-family:微软雅黑;max-inline-size:100%;"><strong style="cursor:text;max-inline-size:100%;">25种以上</strong></span><span data-brushtype="text" style="cursor:text;letter-spacing:-1px;caret-color:#ff0000;color:#333333;font-family:微软雅黑;max-inline-size:100%;">，合理搭配。</span></section></section><p style="text-align:center;"></p></section></section></section><section style="margin-bottom: unset;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: unset;text-align: center;line-height: 0;"><section style="margin-bottom: unset;vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;overflow: hidden;"><br/></section></section><section style="margin-bottom: unset;text-align: center;line-height: 0;"><section style="margin-bottom: unset;vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;overflow: hidden;"><br/></section></section><section style="margin-bottom: unset;text-align: center;line-height: 0;"><section style="margin-bottom: unset;vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;"><section data-support="96编辑器" data-style-id="26577" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><p style="width:2em;margin-right:auto;margin-left:auto;"></p></section></section></section></section></section><section style="margin-bottom: unset;margin-left: 5px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;background-color: rgb(222, 76, 58);border-radius: 100px;overflow: hidden;"><section style="margin-bottom: unset;padding-right: 15px;padding-left: 15px;text-align: justify;color: rgb(255, 255, 255);line-height: 2;"><p><strong>少油少盐，控糖限油</strong></p></section></section></section><section style="margin-bottom:unset;"><p style="text-align:left;"><span style="cursor:text;text-align:justify;caret-color:#ff0000;color:#000000;letter-spacing:1px;line-height:1.75em;font-family:微软雅黑;max-inline-size:100%;">外出聚会时，尽量清淡饮食，少吃高盐和油炸食品。</span></p><p style="text-align:left;"><span style="cursor:text;text-align:justify;caret-color:#ff0000;color:#000000;letter-spacing:1px;line-height:1.75em;font-family:微软雅黑;max-inline-size:100%;">成年人每天摄入食盐</span><span style="cursor:text;letter-spacing:1.5px;text-align:justify;caret-color:#ff0000;color:#ff0000;line-height:1.75em;font-family:微软雅黑;max-inline-size:100%;"><strong style="cursor:text;max-inline-size:100%;">不超过5g</strong></span><span style="cursor:text;text-align:justify;caret-color:#ff0000;color:#000000;letter-spacing:1px;line-height:1.75em;font-family:微软雅黑;max-inline-size:100%;">，烹调油</span><span style="cursor:text;letter-spacing:1.5px;text-align:justify;caret-color:#ff0000;color:#ff0000;line-height:1.75em;font-family:微软雅黑;max-inline-size:100%;"><strong style="cursor:text;max-inline-size:100%;">25~30g</strong></span><span style="cursor:text;text-align:justify;caret-color:#ff0000;color:#000000;letter-spacing:1px;line-height:1.75em;font-family:微软雅黑;max-inline-size:100%;">。控制添加糖的摄入量，每天</span><span style="cursor:text;letter-spacing:1.5px;text-align:justify;caret-color:#ff0000;color:#ff0000;line-height:1.75em;font-family:微软雅黑;max-inline-size:100%;"><strong style="cursor:text;max-inline-size:100%;">不超过50g</strong></span><span style="cursor:text;text-align:justify;caret-color:#ff0000;color:#000000;letter-spacing:1px;line-height:1.75em;font-family:微软雅黑;max-inline-size:100%;">，最好控制在25g以下。不喝或少喝含糖饮料。在家烹饪时推荐使用</span><span style="cursor:text;letter-spacing:1.5px;text-align:justify;caret-color:#ff0000;color:#ff0000;line-height:1.75em;font-family:微软雅黑;max-inline-size:100%;"><strong style="cursor:text;max-inline-size:100%;">定量盐勺</strong></span><span style="cursor:text;text-align:justify;caret-color:#ff0000;color:#000000;letter-spacing:1px;line-height:1.75em;font-family:微软雅黑;max-inline-size:100%;">，每餐按量放入菜肴。</span></p></section><section style="margin-bottom: unset;text-align: justify;line-height: 1.75;letter-spacing: 1.5px;color: rgb(62, 62, 62);"><section data-support="96编辑器" data-style-id="58227" style="margin-bottom: unset;"><section style="margin-bottom: unset;transform: rotateZ(0deg);"><p></p></section></section><br/></section><section style="margin-bottom: unset;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: unset;text-align: center;line-height: 0;"><section style="margin-bottom: unset;vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;"><section data-support="96编辑器" data-style-id="26577" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><p style="width:2em;margin-right:auto;margin-left:auto;"></p></section></section></section></section></section><section style="margin-bottom: unset;margin-left: 5px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;background-color: rgb(222, 76, 58);border-radius: 100px;overflow: hidden;"><section style="margin-bottom: unset;padding-right: 15px;padding-left: 15px;text-align: justify;color: rgb(255, 255, 255);line-height: 2;"><p><strong>剩饭剩菜要注意</strong></p></section></section></section><section style="margin-bottom: unset;display: inline-block;width: 609.3px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="margin-bottom: unset;"><p style="text-align:left;line-height:1.75em;"><span style="color:#000000;text-shadow:none;letter-spacing:1.5px;font-family:微软雅黑;">剩菜“口诀”请牢记：<br/></span></p></section><p style="text-align:left;line-height:1.75em;"><span style="color:#000000;text-shadow:none;letter-spacing:1.5px;font-family:微软雅黑;">凉菜、绿叶菜，不要剩；肉类、蛋类，吃前热透；根茎类蔬菜，分装冷藏；海鲜等水产品，需要冷冻；豆制品，及时冷藏；汤类，避免铁锅保存。</span></p><section style="margin-bottom: unset;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><p style="padding:15px 17px 20px;display:inline-block;width:540px;vertical-align:top;align-self:flex-start;flex:0 0 auto;"></p></section></section><section style="margin-bottom: unset;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="margin-bottom: unset;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: unset;text-align: center;line-height: 0;"><section style="margin-bottom: unset;vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;"><section data-support="96编辑器" data-style-id="40273" style="margin-bottom:unset;"><section style="width:60px;margin:10px auto;" data-align="title"></section></section></section></section></section><section style="margin-bottom: unset;margin-left: 5px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;background-color: rgb(222, 76, 58);border-radius: 100px;overflow: hidden;"><section style="margin-bottom: unset;padding-right: 15px;padding-left: 15px;text-align: justify;color: rgb(255, 255, 255);line-height: 2;"><p><strong>少喝酒，多喝白开水</strong></p></section></section></section><section style="margin-bottom: unset;line-height: 1.75;letter-spacing: 1.5px;color: rgb(62, 62, 62);text-align: left;"><section style="margin-bottom: unset;display: inline-block;width: 609.3px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><p><span style="color:#000000;letter-spacing:0px;line-height:1.75em;font-family:微软雅黑;">春节期间饭桌上必不可少的就是酒，我们需记住<strong><span style="letter-spacing:0px;line-height:1.75em;color:#ff0000;">小酌怡情，大饮伤身</span></strong>的道理。以酒精量计算，膳食指南推荐成人每日最大摄入酒精量：</span><span style="color:#ff0000;line-height:1.75em;font-family:微软雅黑;"><strong>男性<25g，女性<15g<span style="line-height:1.75em;color:#000000;">。</span></strong></span></p></section><p style="text-align:center;"></p></section><p style="line-height:1.75em;text-align:left;"><span style="color:#000000;text-shadow:none;letter-spacing:1.5px;font-family:微软雅黑;">足量饮水，少量多次。在温和气候条件下，低身体活动水平成年男性每天喝水<span style="text-shadow:none;color:#ff0000;"><strong>1700ml</strong></span>，成年女性每天喝水<span style="text-shadow:none;color:#ff0000;"><strong><span style="text-shadow:none;">1500ml</span></strong></span>。</span></p><p></p></section></section></section></section></section><p style="margin-right: 1px;padding-right: 8px;padding-left: 8px;letter-spacing: 0.578px;text-align: left;"><span style="color:#000000;letter-spacing:0px;font-size:16px;top:-17px;font-family:微软雅黑;">遵循以上春节饮食指南 ，让您在节日期间享受美食的同时 ，保持健康的生活方式。</span><span style="color:#000000;font-size:16px;font-family:微软雅黑;">祝您春节快乐！</span></p></section></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自丰县疾控</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_YTz" id="wcn_editor_css"/> 和平时吃的一样
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