到底啥时候开始穿秋裤？
<section data-role="outer" label="edit by 135editor"><section style="display: none;margin-bottom: 0px;" data-tools="新媒体管家" data-label="powered by xmt.cn" data-mpa-powered-by="yiban.io"><br/></section><section style="display: none;margin-bottom: 0px;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br/></section><section style="display: none;margin-bottom: 0px;" data-tools="新媒体管家" data-label="powered by xmt.cn"><br/></section><section style="text-align: center;margin-bottom: 0px;"><span style="letter-spacing: 2px;font-size: 16px;">最近气温大跳水</span></section><section style="margin: 8px 0px;line-height: normal;text-align: center;"><span style="letter-spacing: 2px;font-size: 16px;">不知道大家有没有<br/></span></section><section style="margin: 8px 0px;line-height: normal;text-align: center;"><span style="letter-spacing: 2px;font-size: 16px;">收到来自“母上大人”的关心</span></section><section style="margin: 8px 0px;line-height: normal;text-align: center;"><span style="letter-spacing: 2px;font-size: 16px;">有一种冷</span></section><section style="margin: 8px 0px;line-height: normal;text-align: center;"><span style="letter-spacing: 2px;font-size: 16px;">叫“你妈觉得你冷”<br/></span></section><section style="margin: 8px 0px;line-height: normal;text-align: center;"><span style="letter-spacing: 2px;font-size: 16px;">还有“不穿秋裤容易得关节炎”</span></section><section style="margin: 8px 0px;line-height: normal;text-align: center;"></section><p style="text-align:center;"></p><section style="margin: 8px 0px;line-height: normal;text-align: center;"><span style="letter-spacing: 2px;font-size: 16px;">那么</span></section><section style="margin: 8px 0px;line-height: normal;text-align: center;"><span style="letter-spacing: 2px;font-size: 16px;">得了关节炎</span></section><section style="margin: 8px 0px;line-height: normal;text-align: center;"><span style="letter-spacing: 2px;font-size: 16px;">真的要怪冷天没穿秋裤吗？</span></section><section style="margin: 8px 0px;line-height: normal;text-align: center;"><span style="letter-spacing: 2px;font-size: 16px;">今天咱们就来好好说说~</span></section><section style="margin: 8px 0px;line-height: normal;text-align: center;"></section><section><section><section><section><section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 95%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing:border-box;max-width:95% !important;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: -18px;transform: translate3d(-10px, 0px, 0px);-webkit-transform: translate3d(-10px, 0px, 0px);-moz-transform: translate3d(-10px, 0px, 0px);-o-transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-position: 50% 50%;background-repeat: no-repeat;background-size: 100% 100%;background-attachment: scroll;min-width: 5%;height: auto;padding: 6px 17px 16px;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/3ys8zdZvwib46tibVleJsKf5C0AmXw9JBkIzC64Ur7txfsZhibfU8MgZiatonnl8OPmHLbm9zE9AXGS6RfxZfPMZ8Q/640?wx_fmt=png);box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);font-size: 18px;"><p><span style="font-size: 16px;"><strong>关节炎的病因</strong></span></p></section></section></section></section></section><section style="margin: 10px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: #fff4e4;padding: 15px;align-self: flex-start;flex: 0 0 auto;box-sizing:border-box;max-width:100% !important;"><section style="text-align: justify;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: #ffffff;border-style: solid;border-width: 0px;border-radius: 10px;border-color: #3e3e3e;padding: 10px 25px;overflow: hidden;align-self: flex-start;flex: 0 0 auto;box-sizing:border-box;max-width:100% !important;"><section style="margin: 15px 0% 10px;"><section style="color: #54545f;"><p style="margin-bottom: 15px;text-wrap: wrap;"><span style="font-size: 16px;"><span style="color: #f36452;"></span><span style="color: #545454;">中老年人的骨性关节炎</span>是最常见的，主要发生在软骨部分，<strong><span style="color: #ff4c41;">软骨有磨损，关节内有老化。</span></strong></span></p><p style="margin-bottom: 15px;text-wrap: wrap;"><span style="font-size: 16px;"><span style="color: #f36452;"></span>跟身体的<strong><span style="color: #ff4c41;">自身免疫</span></strong>有关系，代表<span style="color: #545454;">就是类风湿关节炎。</span></span></p><p style="margin-bottom: 15px;text-wrap: wrap;"><span style="font-size: 16px;"><span style="color: #f36452;"></span>罕见一些，就是大家年轻的时候<strong><span style="color: #ff4c41;">关节受过损伤</span></strong>，时间长了可能会罹<span style="color: #545454;">患创伤性关节炎。</span></span></p><p><span style="font-size: 16px;"><span style="color: #f36452;"></span>更罕见，就是<strong><span style="color: #ff4c41;">感染性的关节炎</span></strong>，细菌、真菌这些微生物跑到了关节里面所引起的感染。</span></p></section></section></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: -10px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 244, 228);box-sizing:border-box;max-width:100% !important;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="text-align: justify;color: rgb(84, 84, 84);padding-right: 15px;padding-left: 15px;box-sizing:border-box;"><p><span style="font-size: 16px;">以上按疾病谱从最常见到最罕见排序，这四类当中最为常见的就是骨关节炎，其次是类风湿关节炎。</span></p></section></section></section></section></section><section style="margin: 8px 8px 16px;line-height: 1.5em;"><br/></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;"><section style="margin-top: 10px;"><section style="text-align: center;flex-flow: row;"><section style="display: flex;justify-content: center;flex-direction: row;"><section style="display: inline-block;width: auto;flex: 0 0 auto;align-self: flex-start;vertical-align: top;box-sizing:border-box;"><section style="min-width: 5%;height: auto;"><section><section style="display: contents;"><section style="display: contents;"><section style="display: contents;"><section style="display: flex;width: 100%;flex-flow: column;box-sizing:border-box;max-width:100% !important;"><section style="z-index: 2;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: -12px;transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;box-sizing:border-box;"><section style="transform: rotateZ(293deg);-webkit-transform: rotateZ(293deg);-moz-transform: rotateZ(293deg);-o-transform: rotateZ(293deg);"><section style="text-align: center;"><section style="display: inline-block;width: 25px;height: 15px;vertical-align: top;overflow: hidden;background-color: rgba(255, 204, 17, 0.6);box-sizing:border-box;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;box-sizing:border-box;"></svg></section></section></section></section></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column;box-sizing:border-box;max-width:100% !important;"><section style="z-index: auto;"><section style="text-align: left;flex-flow: row;"><section style="display: flex;justify-content: flex-start;flex-direction: row;"><section style="display: inline-block;width: auto;flex: 0 0 auto;align-self: flex-end;vertical-align: bottom;box-sizing:border-box;"><section style="padding: 7px 20px 7px 25px;min-width: 5%;height: auto;background-image: linear-gradient(135deg, rgb(254, 182, 146) 10%, rgb(234, 84, 85) 100%);box-sizing:border-box;"><section style="text-align: center;font-size: 18px;color: rgb(255, 255, 255);"><p><span style="font-size: 16px;"><strong>不穿秋裤，真的会得关节炎吗？</strong></span></p></section></section></section></section></section></section></section><section style="display: contents;"><section style="display: contents;"><section style="display: contents;"><section style="text-align: right;margin-top: -7px;transform: translate3d(8px, 0px, 0px);-webkit-transform: translate3d(8px, 0px, 0px);-moz-transform: translate3d(8px, 0px, 0px);-o-transform: translate3d(8px, 0px, 0px);"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-bottom: 3px double rgb(255, 204, 17);border-right: 3px double rgb(255, 204, 17);box-sizing:border-box;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;box-sizing:border-box;"></svg></section></section></section></section></section></section></section></section></section></section></section></section><p style="margin: 24px 8px 16px;line-height: 1.5em;"><span style="letter-spacing: 2px;background-color: rgb(255, 76, 65);color: rgb(255, 255, 255);font-size: 16px;">先说结论：关节炎真不是冻出来的，与秋裤没关系。</span></p><section style="margin: 8px 8px 16px;line-height: 1.5em;"><span style="font-size: 16px;"><span style="color: rgb(84, 84, 84);letter-spacing: 2px;">正如前文所说，关节炎的病因并不包含寒冷潮湿这一项，</span><strong><span style="letter-spacing: 2px;color: rgb(255, 76, 65);">受凉受潮只是关节炎症状的诱发因素而非致病因素</span></strong><span style="color: rgb(84, 84, 84);letter-spacing: 2px;">。</span></span></section><section style="margin: 8px 8px 16px;line-height: 1.5em;"><span style="font-size: 16px;"><span style="color: rgb(84, 84, 84);letter-spacing: 2px;text-wrap: wrap;">比如说关节里边有潜在的问题，可能适宜的环境下患者没什么感觉，但是如果常年处于阴冷潮湿的环境，或者说短期之内保暖没做好受了冻</span><span style="letter-spacing: 2px;text-wrap: wrap;color: rgb(136, 136, 136);">（比如大降温没及时穿秋裤）</span><span style="color: rgb(84, 84, 84);letter-spacing: 2px;text-wrap: wrap;">，就有可能诱发关节的疼痛、肿胀、僵硬，所以阴冷、潮湿只是症状的诱因，而不是关节炎的病因。</span></span></section><section style="margin: 8px 8px 16px;line-height: 1.5em;"><span style="color: rgb(84, 84, 84);letter-spacing: 2px;font-size: 16px;">还有的人年纪大了得了关节炎，原因也并不能被简单总结为<span style="letter-spacing: 2px;text-wrap: wrap;">“年轻的时候冬天没穿秋裤”或“没穿厚衣服”，这其实是随着年龄的增长，他们的软骨磨损，关节老化所致。</span></span></section></section></section></section></section></section><section><section style="line-height: 1.8;letter-spacing: 1px;padding-right: 10px;padding-left: 10px;box-sizing:border-box;"><section style="margin: 8px 8px 16px;line-height: 1.5em;text-indent: 2em;"><span style="font-size: 16px;color: rgb(84, 84, 84);letter-spacing: 2px;text-wrap: wrap;"></span></section></section></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;"><section style="margin-top: 10px;"><section style="text-align: center;flex-flow: row;"><section style="display: flex;justify-content: center;flex-direction: row;"><section style="display: inline-block;width: auto;flex: 0 0 auto;align-self: flex-start;vertical-align: top;box-sizing:border-box;"><section style="min-width: 5%;height: auto;"><section><section style="display: contents;"><section style="display: contents;"><section style="display: flex;width: 100%;flex-flow: column;box-sizing:border-box;max-width:100% !important;"><section style="z-index: 2;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: -12px;transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);"><section style="transform: rotateZ(293deg);-webkit-transform: rotateZ(293deg);-moz-transform: rotateZ(293deg);-o-transform: rotateZ(293deg);"><section style="display: inline-block;width: 25px;height: 15px;vertical-align: top;overflow: hidden;background-color: rgba(255, 204, 17, 0.6);box-sizing:border-box;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;box-sizing:border-box;"></svg></section></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column;box-sizing:border-box;max-width:100% !important;"><section style="z-index: auto;"><section style="text-align: left;flex-flow: row;"><section style="display: flex;justify-content: flex-start;flex-direction: row;"><section style="display: inline-block;width: auto;flex: 0 0 auto;align-self: flex-end;vertical-align: bottom;box-sizing:border-box;"><section style="padding: 7px 20px 7px 25px;min-width: 5%;height: auto;background-image: linear-gradient(135deg, rgb(254, 182, 146) 10%, rgb(234, 84, 85) 100%);box-sizing:border-box;"><section style="text-align: center;font-size: 18px;color: rgb(255, 255, 255);"><p><span style="font-size: 16px;"><strong>和关节炎无关，但建议你穿秋裤</strong></span></p></section></section></section></section></section></section></section><section style="display: contents;"><section style="display: contents;"><section style="text-align: right;margin-top: -7px;transform: translate3d(8px, 0px, 0px);-webkit-transform: translate3d(8px, 0px, 0px);-moz-transform: translate3d(8px, 0px, 0px);-o-transform: translate3d(8px, 0px, 0px);"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-bottom: 3px double rgb(255, 204, 17);border-right: 3px double rgb(255, 204, 17);box-sizing:border-box;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;box-sizing:border-box;"></svg></section></section></section></section></section></section></section></section></section></section></section><section style="margin: 8px;text-align: center;line-height: normal;"><span style="color: rgb(84, 84, 84);letter-spacing: 2px;font-size: 16px;">必须得说</span></section><section style="margin: 8px;text-align: center;line-height: normal;"><span style="color: rgb(84, 84, 84);letter-spacing: 2px;font-size: 16px;">尽管受凉不是关节炎的病因</span></section><section style="margin: 8px;text-align: center;line-height: normal;"><span style="color: rgb(84, 84, 84);letter-spacing: 2px;font-size: 16px;">但给关节保暖肯定是需要的</span></section><section style="margin: 8px 8px 16px;line-height: 1.5em;"><br/></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;"><section style="margin-top: 10px;margin-bottom: 20px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 10%;height: auto;padding-right: 5px;padding-left: 5px;background-color: rgb(252, 239, 193);box-sizing:border-box;"><section style="text-align: center;"><section style=""><section style="font-size: 19px;color: rgb(240, 139, 78);"><p><span style="font-size: 16px;"><strong>01</strong><strong><br/></strong></span></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 10%;height: auto;box-sizing:border-box;"><section><section style="transform: translate3d(-5px, 0px, 0px);-webkit-transform: translate3d(-5px, 0px, 0px);-moz-transform: translate3d(-5px, 0px, 0px);-o-transform: translate3d(-5px, 0px, 0px);"><section style=""><section style="text-align: justify;font-size: 16px;color: rgb(235, 118, 29);padding-right: 10px;padding-left: 10px;box-sizing:border-box;"><p><span style="font-size: 16px;"><strong>专家：最低气温低于10℃ 应穿秋裤</strong></span></p></section></section></section><section style="display: contents;"><section style="display: contents;"><section style="display: contents;"><section style="margin-bottom: 3px;transform: translate3d(-10px, 0px, 0px);-webkit-transform: translate3d(-10px, 0px, 0px);-moz-transform: translate3d(-10px, 0px, 0px);-o-transform: translate3d(-10px, 0px, 0px);"><section style="background-color: rgb(240, 139, 78);height: 1px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;box-sizing:border-box;"></svg></section></section></section></section></section></section></section></section></section></section><section style="letter-spacing: 0.578px;text-wrap: wrap;text-indent: 2em;"><span style="font-size: 16px;">专家强调，从气温来看，以10℃为界限，若最低气温低于10℃就该穿秋裤，并且随温度降低，秋裤也应适当增厚。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;text-indent: 2em;"><span style="font-size: 16px;">另外，若个人觉得双腿冰凉，从户外回来后迟迟恢复不到正常温度时就该穿秋裤。经常久坐或末梢循环不好的人，即使气温不是特别低，也会有双腿冰凉的感觉，这类人应马上穿秋裤、厚袜，并且每天睡前用热水泡脚15分钟。</span></section><section style="margin: 8px 8px 16px;line-height: 1.5em;"><span style="font-size: 16px;color: rgb(84, 84, 84);letter-spacing: 2px;"></span></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;"><section style="margin-top: 10px;margin-bottom: 20px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 10%;height: auto;padding-right: 5px;padding-left: 5px;background-color: rgb(252, 239, 193);box-sizing:border-box;"><section style="text-align: center;"><section style=""><section style="font-size: 19px;color: rgb(240, 139, 78);"><p><span style="font-size: 16px;"><strong>02</strong><strong><br/></strong></span></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 10%;height: auto;box-sizing:border-box;"><section><section style="transform: translate3d(-5px, 0px, 0px);-webkit-transform: translate3d(-5px, 0px, 0px);-moz-transform: translate3d(-5px, 0px, 0px);-o-transform: translate3d(-5px, 0px, 0px);"><section style=""><section style="text-align: justify;font-size: 16px;color: rgb(235, 118, 29);padding-right: 10px;padding-left: 10px;box-sizing:border-box;"><p><span style="font-size: 16px;"><strong>老年人、关节炎患者等人群需提前穿</strong></span></p></section></section></section><section style="display: contents;"><section style="display: contents;"><section style="display: contents;"><section style="margin-bottom: 3px;transform: translate3d(-10px, 0px, 0px);-webkit-transform: translate3d(-10px, 0px, 0px);-moz-transform: translate3d(-10px, 0px, 0px);-o-transform: translate3d(-10px, 0px, 0px);"><section style="background-color: rgb(240, 139, 78);height: 1px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;box-sizing:border-box;"></svg></section></section></section></section></section></section></section></section></section></section><section style="letter-spacing: 0.578px;text-wrap: wrap;text-indent: 2em;"><span style="font-size: 16px;">中国疾控中心慢病中心专家提醒，个别人群需要提前穿秋裤，包括经期和孕期女性、老年人和关节炎患者、阳虚体质人群，尤其是居住在气候寒湿的南方人则在开始降温时就要穿上秋裤。</span></section><section style="letter-spacing: 0.578px;text-wrap: wrap;text-indent: 2em;"><span style="font-size: 16px;">专家指出，如在寒冷的季节里不注意腿部保暖，就会造成腰腿痛、坐骨神经痛、膝关节酸痛等。尤其人过中年，如不及时穿秋裤，导致下肢回流血液温度降低，会影响腿脚甚至全身营养、生理状态等，并在中年以后陆续发病，为晚年身体健康埋下隐患。<br/><br/></span></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;"><section style="margin-top: 10px;"><section style="text-align: center;flex-flow: row;"><section style="display: flex;justify-content: center;flex-direction: row;"><section style="display: inline-block;width: auto;flex: 0 0 auto;align-self: flex-start;vertical-align: top;box-sizing:border-box;"><section style="min-width: 5%;height: auto;"><section><section style="display: contents;"><section style="display: contents;"><section style="display: flex;width: 100%;flex-flow: column;box-sizing:border-box;max-width:100% !important;"><section style="z-index: 2;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: -12px;transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);"><section style="transform: rotateZ(293deg);-webkit-transform: rotateZ(293deg);-moz-transform: rotateZ(293deg);-o-transform: rotateZ(293deg);"><section style="display: inline-block;width: 25px;height: 15px;vertical-align: top;overflow: hidden;background-color: rgba(255, 204, 17, 0.6);box-sizing:border-box;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;box-sizing:border-box;"></svg></section></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column;box-sizing:border-box;max-width:100% !important;"><section style="z-index: auto;"><section style="text-align: left;flex-flow: row;"><section style="display: flex;justify-content: flex-start;flex-direction: row;"><section style="display: inline-block;width: auto;flex: 0 0 auto;align-self: flex-end;vertical-align: bottom;box-sizing:border-box;"><section style="padding: 7px 20px 7px 25px;min-width: 5%;height: auto;background-image: linear-gradient(135deg, rgb(254, 182, 146) 10%, rgb(234, 84, 85) 100%);box-sizing:border-box;"><section style="text-align: center;font-size: 18px;color: rgb(255, 255, 255);"><p><span style="font-size: 16px;"><strong>哪些行为习惯，最容易伤膝关节？</strong></span></p></section></section></section></section></section></section></section><section style="display: contents;"><section style="display: contents;"><section style="text-align: right;margin-top: -7px;transform: translate3d(8px, 0px, 0px);-webkit-transform: translate3d(8px, 0px, 0px);-moz-transform: translate3d(8px, 0px, 0px);-o-transform: translate3d(8px, 0px, 0px);"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-bottom: 3px double rgb(255, 204, 17);border-right: 3px double rgb(255, 204, 17);box-sizing:border-box;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;box-sizing:border-box;"></svg></section></section></section></section></section></section></section></section></section></section></section><section style="margin: 24px 8px;line-height: 1.5em;"><span style="color: rgb(84, 84, 84);letter-spacing: 2px;font-size: 16px;">久蹲、爬山、爬楼、跪着擦地、长期伏案这些行为，都特别伤关节。这些也是大家在门诊最常见的引起关节疼痛的诱因。</span></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;"><section style="margin-top: 10px;"><section style="text-align: center;flex-flow: row;"><section style="display: flex;justify-content: center;flex-direction: row;"><section style="display: inline-block;width: auto;flex: 0 0 auto;align-self: flex-start;vertical-align: top;box-sizing:border-box;"><section style="min-width: 5%;height: auto;"><section><section style="display: contents;"><section style="display: contents;"><section style="display: flex;width: 100%;flex-flow: column;box-sizing:border-box;max-width:100% !important;"><section style="z-index: 2;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: -12px;transform: translate3d(10px, 0px, 0px);-webkit-transform: translate3d(10px, 0px, 0px);-moz-transform: translate3d(10px, 0px, 0px);-o-transform: translate3d(10px, 0px, 0px);"><section style="transform: rotateZ(293deg);-webkit-transform: rotateZ(293deg);-moz-transform: rotateZ(293deg);-o-transform: rotateZ(293deg);"><section style="display: inline-block;width: 25px;height: 15px;vertical-align: top;overflow: hidden;background-color: rgba(255, 204, 17, 0.6);box-sizing:border-box;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;box-sizing:border-box;"></svg></section></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column;box-sizing:border-box;max-width:100% !important;"><section style="z-index: auto;"><section style="text-align: left;flex-flow: row;"><section style="display: flex;justify-content: flex-start;flex-direction: row;"><section style="display: inline-block;width: auto;flex: 0 0 auto;align-self: flex-end;vertical-align: bottom;box-sizing:border-box;"><section style="padding: 7px 20px 7px 25px;min-width: 5%;height: auto;background-image: linear-gradient(to top, rgb(76, 121, 255) 0%, rgb(102, 161, 255) 100%);box-sizing:border-box;"><section><section style=""><section style="text-align: center;font-size: 20px;color: rgb(255, 255, 255);"><p><span style="font-size: 16px;"><strong style="font-size: 18px;">保护关节，注意这两点</strong></span></p></section></section><section style="display: contents;"><section style="display: contents;"><section style="display: contents;"><section style="margin-top: 5px;margin-bottom: 5px;"><section style="background-color: rgb(255, 255, 255);height: 1px;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;box-sizing:border-box;"></svg></section></section></section></section></section></section></section></section></section></section></section></section><section style="display: contents;"><section style="display: contents;"><section style="text-align: right;margin-top: -7px;transform: translate3d(8px, 0px, 0px);-webkit-transform: translate3d(8px, 0px, 0px);-moz-transform: translate3d(8px, 0px, 0px);-o-transform: translate3d(8px, 0px, 0px);"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;border-bottom: 3px double rgb(255, 204, 17);border-right: 3px double rgb(255, 204, 17);box-sizing:border-box;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;box-sizing:border-box;"></svg></section></section></section></section></section></section></section></section></section></section></section><section style="margin: 24px 8px;line-height: 1.5em;"><span style="color: rgb(84, 84, 84);letter-spacing: 2px;font-size: 16px;">话虽如此，前面说的很多行为，像爬楼等等，可能是每个人日常必须要做的，而爬山、健身等则对身心健康好处多多，咱们也不要因噎废食，这边重点提示大家几点。</span></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;"><section style="margin-bottom: 20px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 10px;box-sizing:border-box;"><section style="margin-left: 0%;margin-right: 0%;"><section style="text-align: right;"><section style=""><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;box-shadow: transparent 0px 0px 0px;background-color: rgb(102, 130, 255);border-radius: 100%;box-sizing:border-box;"><section style="margin-top: 2px;"><section style="text-align: center;font-size: 16px;color: rgb(255, 255, 255);line-height: 1.5;letter-spacing: 0px;"><p><span style="font-size: 16px;"><strong>1</strong></span></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;border-left: 2px solid rgb(198, 208, 254);height: auto;padding-left: 10px;box-sizing:border-box;"><section style=""><section style="text-align: justify;font-size: 16px;color: rgb(102, 130, 255);"><p><span style="font-size: 16px;"><strong>避免过度磨损关节</strong></span></p></section></section></section></section></section></section><section style="margin: 8px 8px 16px;line-height: 1.5em;"><span style="letter-spacing: 2px;color: rgb(84, 84, 84);font-size: 16px;">对关节伤害大的活动，如登山、爬楼梯、负重走等，如果运动频率过度，会加快膝关节软骨的磨损，可以根据自身情况，选择适当的频率，已经有膝关节问题的人，建议不要选择此类运动，可以用散步、游泳等运动代替，运动前都要注意做好热身。</span></section><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;"><section style="margin-bottom: 20px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 10px;box-sizing:border-box;"><section style="margin-left: 0%;margin-right: 0%;"><section style="text-align: right;"><section style=""><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;box-shadow: transparent 0px 0px 0px;background-color: rgb(102, 130, 255);border-radius: 100%;box-sizing:border-box;"><section style="margin-top: 2px;"><section style="text-align: center;font-size: 16px;color: rgb(255, 255, 255);line-height: 1.5;letter-spacing: 0px;"><p><span style="font-size: 16px;"><strong>2</strong></span></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;border-left: 2px solid rgb(198, 208, 254);height: auto;padding-left: 10px;box-sizing:border-box;"><section style=""><section style="text-align: justify;font-size: 16px;color: rgb(102, 130, 255);"><p><span style="font-size: 16px;"><strong>增加肌肉</strong></span></p></section></section></section></section></section></section><p style="margin: 8px 8px 16px;line-height: 1.5em;"><span style="color: rgb(84, 84, 84);letter-spacing: 2px;font-size: 16px;">可适当做一些增加肌肉力量的训练。肌肉有力能适当缓解关节压力，减少关节磨损和损伤。</span></p><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.65;"><section style="margin-bottom: 20px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 10px;box-sizing:border-box;"><section style="margin-left: 0%;margin-right: 0%;"><section style="text-align: right;"><section style=""><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;box-shadow: transparent 0px 0px 0px;background-color: rgb(102, 130, 255);border-radius: 100%;box-sizing:border-box;"><section style="margin-top: 2px;"><section style="text-align: center;font-size: 16px;color: rgb(255, 255, 255);line-height: 1.5;letter-spacing: 0px;"><p><span style="font-size: 16px;"><strong>3</strong></span></p></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;border-left: 2px solid rgb(198, 208, 254);height: auto;padding-left: 10px;box-sizing:border-box;"><section style=""><section style="text-align: justify;font-size: 16px;color: rgb(102, 130, 255);"><p><span style="font-size: 16px;"><strong>控制体重</strong></span></p></section></section></section></section></section></section><p style="margin: 8px 8px 16px;line-height: 1.5em;"><span style="color: rgb(84, 84, 84);letter-spacing: 2px;font-size: 16px;"><span style="letter-spacing: 2px;text-wrap: wrap;">营养过剩、肥胖可诱发或加重骨关节炎。</span>合理饮食，控制体重，养成良好的生活方式，这样可以更好地保护关节。</span></p><section style="font-size: 15px;letter-spacing: 2px;line-height: 1.6;box-sizing: border-box;margin-bottom: 0px;"><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;">但是有人要说了</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;">为什么穿了加厚的秋衣秋裤</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;">反而更冷？</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;">实际上，</span><span style="font-size: 15px;background-color: rgb(252, 254, 180);">保暖的不是衣服</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;background-color: rgb(252, 254, 180);">而是衣服困住的空气层</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;background-color: rgb(252, 254, 180);">空气层越厚越保暖</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;">而厚的秋衣秋裤不见得困住的空气多</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;">穿着也就不暖和了</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;">其实</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;background-color: rgb(252, 254, 180);">对于贴身穿的秋衣秋裤来说</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;background-color: rgb(252, 254, 180);">保暖也不是它的首要任务</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;background-color: rgb(252, 254, 180);">排汗、透气才是</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;background-color: rgb(252, 254, 180);"></span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;">一些秋衣秋裤因为材质问题</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;">厚但不透气</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;">捂出汗没法儿排出去</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 16px;margin-right: 16px;"><span style="font-size: 15px;">你就觉得凉飕飕了</span></p><p style="text-align:center;margin-right: 8px;margin-bottom: 0px;margin-left: 8px;font-size: 15px;letter-spacing: 2px;text-wrap: wrap;line-height: 1.75em;"><span style="color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);">市场上秋衣秋裤的类型</span></p><p style="text-align:center;margin-right: 8px;margin-bottom: 0px;margin-left: 8px;font-size: 15px;letter-spacing: 2px;text-wrap: wrap;line-height: 1.75em;"><span style="color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);">越来越多</span></p><p style="text-align:center;margin-right: 8px;margin-bottom: 0px;margin-left: 8px;font-size: 15px;letter-spacing: 2px;text-wrap: wrap;line-height: 1.75em;"><span style="color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);">哪种类型更保暖？</span></p><p style="text-align:center;margin-right: 8px;margin-bottom: 0px;margin-left: 8px;font-size: 15px;letter-spacing: 2px;text-wrap: wrap;line-height: 1.75em;"><span style="color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);">哪种材质更舒服？</span></p><p style="text-align:center;margin-right: 8px;margin-bottom: 0px;margin-left: 8px;font-size: 15px;letter-spacing: 2px;text-wrap: wrap;line-height: 1.75em;"><span style="color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);">这些名头是真靠谱还是“智商税”？</span></p><p style="text-align:center;margin-right: 8px;margin-bottom: 0px;margin-left: 8px;font-size: 15px;letter-spacing: 2px;text-wrap: wrap;line-height: 1.75em;"><span style="color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);">怎么穿才更舒适保暖？</span></p><p style="text-align:center;margin-right: 8px;margin-bottom: 0px;margin-left: 8px;font-size: 15px;letter-spacing: 2px;text-wrap: wrap;line-height: 1.75em;"><span style="color: rgb(72, 72, 72);font-size: 16px;caret-color: rgb(0, 116, 149);">一起来看</span></p><section style="margin-left: 8px; margin-right: 8px; text-align: center;"></section><section style="margin-left: 8px; margin-right: 8px; text-align: center;"></section><section style="margin-left: 8px; margin-right: 8px; text-align: center;"></section><section style="margin-left: 8px; margin-right: 8px; text-align: center;"></section><section style="margin-left: 8px; margin-right: 8px; text-align: center;"></section><section style="margin-left: 8px; margin-right: 8px; text-align: center;"></section><section style="margin-left: 8px; margin-right: 8px; text-align: center;"></section><section style="margin-left: 8px; margin-right: 8px; text-align: center;"></section><section style="margin-left: 8px;margin-right: 8px;"><br/></section><section style="margin-left: 8px;margin-right: 8px;text-align: center;"><span style="font-size: 16px;">那么问题来了</span></section><section style="margin-left: 8px;margin-right: 8px;text-align: center;"><span style="font-size: 16px;">你有穿秋裤的习惯吗？</span></section></section></section><p><section data-role="outer" label="edit by 135editor" style="letter-spacing: 0.578px;text-wrap: wrap;"><section style="text-align: left;text-indent: 0em;line-height: 1.5em;margin-bottom: 0px;"><a target="_blank" 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