穿袜子睡觉，上了热搜！丰县这几类人不适合
<section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section><section class="js_underline_contentautoTypeSetting24psection"><section><p style="text-align:center;"><span style="font-size: 16px;">入秋后想睡个好觉</span></p><p style="text-align:center;"><span style="font-size: 16px;">要穿上袜子？</span></p><p style="outline: 0px;text-align: center;visibility: visible;margin-bottom: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;"><span style="outline: 0px;background-color: rgb(217, 194, 127);color: rgb(16, 44, 91);font-size: 16px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;">“中医建议入秋穿袜子睡觉”</span></p><p style="text-align:center;"><span style="font-size: 16px;">这一词条近日冲上热搜</span></p><p style="text-align: center;"></p><p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;visibility: visible;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.578px;background-color: rgb(16, 44, 91);line-height: 1.69em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;">这其中的原理是什么？</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;visibility: visible;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.578px;background-color: rgb(16, 44, 91);line-height: 1.69em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;">人人都适合吗？</span></p><p style="text-align:center;"><span style="font-size: 16px;">宁波市中医院治未病中心</span></p><p style="text-align:center;"><span style="font-size: 16px;">张舟南医师来<span style="caret-color: red;">为大家答疑解惑</span></span></p><p style="text-align:center;"><span style="caret-color: red;"></span></p><p style="text-align: center;"></p><section style="text-indent: 2em;"><span style="font-size:16px;">张舟南说，<span style="caret-color: red;">《生理人类学期刊》发表的一项研究指出，穿着袜子睡觉可以</span></span><span style="outline: 0px;background-color: rgb(217, 194, 127);color: rgb(16, 44, 91);font-size: 16px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;">显著提高睡眠质量，减少夜间醒来的次数。</span></section><section data-tools="135编辑器" data-id="147086"><section style="margin: 10px auto;"><section style="border-width: 1px;border-style: solid;border-color: rgb(143, 79, 14);padding: 10px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);"><section style="margin-left: 5px;margin-right: 5px;text-indent: 2.1875em;margin-top: 8px;"><span style="font-size: 16px;">对于其背后的生理机制，张医师解释：当核心体温，即躯干和心脏区域的温度，迅速下降时，人体更容易感受到困倦，从而加快入睡速度。而</span><span style="color: rgb(214, 168, 65);"><strong><span style="font-size: 16px;">四肢末端的远端体温</span></strong></span><span style="font-size: 16px;">则正好相反——</span><span style="color: rgb(214, 168, 65);"><strong><span style="font-size: 16px;">温度越高，往往睡眠质量越好。</span></strong></span></section><p style="margin-left: 5px;margin-right: 5px;text-indent: 2.1875em;"><span style="font-size:16px;">当我们选择穿着袜子睡觉时，脚部作为远端体温的重要组成部分，因得到保暖而温度上升。随着脚部温度的升高，大脑会接收到明确的信号，进而通过扩张血管、减缓血液流速等方式来响应。这一过程不仅降低了心脏的负担，使心律趋于平稳，还促进了核心体温的进一步下降。在这一系列连锁反应的作用下，机体就能更好地进入深度睡眠状态。</span></p><p style="margin-left: 5px;margin-right: 5px;text-indent: 2.1875em;"><span style="font-size: 16px;">从中医的角度来看，</span><span style="color: rgb(214, 168, 65);"><strong><span style="font-size: 16px;">足部是人体经络的重要交汇点</span></strong></span><span style="font-size: 16px;">，其中涌泉穴更是被视为肾经的起点。穿袜使足部温度升高，从而有效刺激涌泉穴，激发肾水的滋生与流转，能够“引火</span><span style="font-size: 16px;color: rgb(0, 0, 0);">下行”，即通过调节体内阴阳平衡来减少火热之邪对心神的扰乱。因此，</span><span style="color: rgb(214, 168, 65);"><strong><span style="font-size: 16px;">穿袜睡觉不仅能够提升睡眠质量，还能在一定程度上缓解因心火过旺而导致的失眠、多梦等问题。</span></strong></span></p><p style="margin-left: 5px;margin-right: 5px;text-indent: 2.1875em;"><span style="color: rgb(214, 168, 65);"><strong><span style="font-size: 16px;"><br/></span></strong></span></p><p style="font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.578px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-indent: 2em;"><span style="font-size: 16px;">注意选择</span><span style="color: rgb(214, 168, 65);"><strong><span style="font-size: 16px;">纯棉袜或是毛巾袜</span></strong></span><span style="font-size: 16px;">，宽松舒适，避免过于紧绷影响血液循环。</span></p><section style="font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.578px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-indent: 2em;margin-bottom: 8px;"><span style="font-size: 16px;">另外，大家还可以在睡前通过</span><span style="color: rgb(214, 168, 65);"><strong><span style="font-size: 16px;">泡脚</span></strong></span><span style="font-size: 16px;">来增强效果，以延长足部温暖的时间。</span></section></section></section></section></section><p style="text-align: center;"></p><section style="text-align: center;line-height: 1.6em;"><span style="caret-color: red;font-size: 16px;">穿袜子睡觉</span></section><section style="text-align: center;line-height: 1.6em;"><span style="font-size: 16px;caret-color: red;letter-spacing: 0.578px;">不仅能够助眠</span></section><p style="margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-wrap: wrap;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;text-align: center;visibility: visible;"><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.578px;background-color: rgb(16, 44, 91);line-height: 1.69em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;">还有其他好处</span></p><section data-tools="135编辑器" data-id="107467"><section style="text-align: left;margin: 10px auto;"><section style="background-color: rgb(247, 247, 247);padding: 15px 15px 30px;"><section style="background-color: rgb(255, 255, 255);padding: 20px 15px;margin-top: 15px;transform-style: preserve-3d;"><section style="font-size: 30px;letter-spacing: 0px;color: #8f4f0e;line-height: 30px;transform: translateZ(5px);-webkit-transform: translateZ(5px);-moz-transform: translateZ(5px);-o-transform: translateZ(5px);"><strong>0</strong><strong data-original-title="" title="">1</strong></section><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(0, 0, 0);background-color: rgb(217, 194, 127);margin-top: -8px;padding-top: 1px;padding-bottom: 1px;transform: translateZ(10px);"><strong data-brushtype="text">抵御寒气</strong></section><section data-autoskip="1" style="margin-top: 5px;text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: #000000;background: transparent;"><p style="vertical-align: inherit;text-indent: 2.1875em;line-height: 1.6em;"><span style="background-color: transparent;caret-color: red;">中医认为“寒从足下生”，人体双足容易受到风寒之邪的侵袭。夜寐时穿上袜子能有效地预防风寒侵入，减少睡觉时受寒感冒的可能性。</span><br/></p></section></section><section style="background-color: rgb(255, 255, 255);padding: 20px 15px;margin-top: 15px;transform-style: preserve-3d;"><section style="font-size: 30px;letter-spacing: 0px;color: #8f4f0e;line-height: 30px;transform: translateZ(5px);-webkit-transform: translateZ(5px);-moz-transform: translateZ(5px);-o-transform: translateZ(5px);"><strong>0</strong><strong data-original-title="" title="">2</strong></section><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(0, 0, 0);background-color: rgb(217, 194, 127);margin-top: -8px;padding-top: 1px;padding-bottom: 1px;transform: translateZ(10px);"><strong data-brushtype="text">促进血液循环</strong></section><section data-autoskip="1" style="margin-top: 5px;text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: #000000;background: transparent;"><p style="vertical-align: inherit;text-indent: 2.1875em;line-height: 1.6em;">人体双足离心脏远，得到的血液供应相对较少，夜晚睡觉时，人体活动减少，代谢降低，双足体温相对于白天会降低，气血不足的人会容易感到脚麻或脚冷。睡觉时穿袜子，能够使双足温度升高，局部血管扩张，就会有更多的气血通过双足，不仅有助于血液循环，还能使足部得到充分的滋养，避免足部皮肤干燥起皮。</p></section></section><section style="background-color: rgb(255, 255, 255);padding: 20px 15px;margin-top: 15px;transform-style: preserve-3d;"><section style="font-size: 30px;letter-spacing: 0px;color: #8f4f0e;line-height: 30px;transform: translateZ(5px);-webkit-transform: translateZ(5px);-moz-transform: translateZ(5px);-o-transform: translateZ(5px);"><strong>0</strong><strong data-original-title="" title="">3</strong></section><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(0, 0, 0);background-color: rgb(217, 194, 127);margin-top: -8px;padding-top: 1px;padding-bottom: 1px;transform: translateZ(10px);"><strong data-brushtype="text">刺激足部穴位</strong></section><section data-autoskip="1" style="margin-top: 5px;text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 16px;color: #000000;background: transparent;"><p style="vertical-align: inherit;text-indent: 2.1875em;line-height: 1.6em;">足部是足三阴经和足三阳经交汇的部位，汇集了许多重要的穴位，比如与脾胃相关的“太白穴”，与肾相关的“涌泉穴”“太溪穴”，与肝相关的“太冲穴”，与睡眠相关的“照海穴”等。晚上穿袜子睡觉时，可通过摩擦作用刺激相应的穴位。</p></section></section></section></section></section><p style="text-align:center;"><span style="caret-color: red;font-size: 16px;">不过需要注意的是<br/></span></p><p style="text-align:center;"><span style="caret-color: red;font-size: 16px;">穿袜睡觉虽然好处多多</span></p><p style="text-align:center;"><span style="caret-color: red;font-size: 16px;">但也</span><span style="outline: 0px;color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 0.578px;background-color: rgb(16, 44, 91);line-height: 1.69em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;">并非人人适合</span></p><p style="text-align: center;"></p><section data-tools="135编辑器" data-id="105783"><p style="text-indent:2em;"><span style="font-size:16px;"><br/></span></p><p style="text-indent:2em;"><span style="font-size:16px;">对于那些</span><strong><span style="color: rgb(214, 168, 65);font-size: 16px;">体</span></strong><span style="color: rgb(214, 168, 65);"><strong><span style="font-size: 16px;">质偏阴虚火旺，或是四肢末端常感发烫发热的人来说，穿袜睡觉可能成为一种负担。</span></strong></span><span style="font-size:16px;">这类人群本身内热较重，若再穿上袜子，无疑会进一步加重脚部的闷热感，导致烦热症状加重，进而影响睡眠质量。<br/></span></p><p style="text-indent:2em;" draggable="true"><span style="color: rgb(214, 168, 65);"><strong><span style="font-size: 16px;">脚汗较多的人，或者足部有破损的人</span></strong></span><span style="font-size:16px;">也不建议穿袜睡觉，以免滋生细菌，引发感染。</span></p><p style="text-indent:2em;"><span style="font-size:16px;">而对于</span><span style="color: rgb(214, 168, 65);"><strong><span style="font-size: 16px;">脚容易肿，或是足部感觉失常的糖尿病患者</span></strong></span><span style="font-size:16px;">，他们无法准确判断袜子舒适与否，也不适合穿袜子睡觉。</span></p></section><section data-tools="135编辑器" data-id="149134"><section style="margin: 10px auto;"><section style="display: flex;justify-content: flex-start;"><section style="display: flex;align-items: center;margin-left: 15px;margin-bottom: -4px;"><section style="width: 8px;height: 8px;background-color: rgb(143, 79, 14);border-radius: 100%;margin-right: 3px;margin-left: 3px;overflow: hidden;"><br/></section><section style="width: 8px;height: 8px;background-color: rgb(143, 79, 14);border-radius: 100%;margin-right: 3px;margin-left: 3px;overflow: hidden;"><br/></section><section style="width: 8px;height: 8px;background-color: rgb(143, 79, 14);border-radius: 100%;margin-right: 3px;margin-left: 3px;overflow: hidden;"><br/></section></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(16, 44, 91);background-color: rgb(255, 255, 255);border-radius: 10px;padding: 30px 10px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(86, 80, 71);background-color: transparent;"><p style="line-height: 1.6em;text-indent: 2.1875em;"><span style="font-size: 16px;color: rgb(51, 51, 51);text-indent: 34px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">张舟南医师表示，</span><strong><span style="text-indent: 34px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;color: rgb(214, 168, 65);">气血不足、阳气虚弱的人更适合穿袜睡觉</span></strong><span style="font-size: 16px;color: rgb(51, 51, 51);text-indent: 34px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">，这类人群往往四肢不温，易感寒冷，夜间睡眠时更是容易出现脚部冰凉的情况，穿上袜子能达到助眠的效果。</span></p></section></section><section style="width: 40px;margin-left: auto;margin-top: -26px;margin-right: 10px;transform: rotateY(180deg);"><br/></section></section></section></section></section></section></section><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor"><section style="text-align: center;line-height: 2em;"><span style="font-size: 15px;letter-spacing: 2px;"></span></section><section><span style="font-size: 16px;"></span></section><section style="font-size: 15px;color: rgb(0, 0, 0);line-height: 2;"><section style="line-height: 2;"><section><section style="color: rgb(109, 109, 109);line-height: 2;height: 0px;overflow: hidden;"><br/></section></section></section></section></section></section></section><section label="edit by 135editor"><section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;color: rgb(51, 51, 51);text-indent: 0em;text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 2em;caret-color: red;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="margin-bottom: 0em;outline: 0px;caret-color: red;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;text-indent: 0px;"><strong style="letter-spacing: 0.544px;outline: 0px;caret-color: rgba(0, 0, 0, 0);color: rgb(51, 51, 51);text-align: center;font-size: 0px;visibility: visible;"><span style="margin-bottom: 0em;outline: 0px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="margin-bottom: 0em;outline: 0px;letter-spacing: 1px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></span></span></strong></span></strong></span></strong></section><p style="margin-right: 8px;margin-left: 8px;outline: 0px;text-align: left;letter-spacing: 0.544px;color: rgb(34, 34, 34);"><strong style="letter-spacing: 0.544px;outline: 0px;color: rgb(51, 51, 51);text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 2em;caret-color: red;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="letter-spacing: 1px;caret-color: red;margin-bottom: 0em;outline: 0px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;text-indent: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">来源 | 宁波市中医院、健康宁波、甬派</span></strong></span></strong></p></section></section></section><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_dQu" id="wcn_editor_css"/> 并非人人适合 收到 夏天开空调我喜欢穿袜子 学到新知识了 冬天的时候喜欢穿袜子睡觉 人与人的体质不一样看情况 了解了
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