【科普课堂】孩子不长个,家长怎么做?——儿科专家来支招
<section style="font-size: 14px;letter-spacing: 2px;background-position: 0% 0%;background-repeat: repeat;background-size: auto;background-attachment: scroll;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/Q5FUGeQSllRVdiarAZBhb6icm0Rng2ia3TYLFrVZm4iaZhnMFPqMmGN6nPzJfkD5IqvFIdic2cNYuwaF4qwyeAyMMCA/640?wx_fmt=png);box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 20px 0px 10px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;margin: 0px 0px 0px -10px;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;transform: translate3d(13px, 0px, 0px);-webkit-transform: translate3d(13px, 0px, 0px);-moz-transform: translate3d(13px, 0px, 0px);-o-transform: translate3d(13px, 0px, 0px);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 35px;height: auto;box-sizing: border-box;"></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;padding: 13px 22px;box-sizing: border-box;"><section style="text-align: justify;font-size: 32px;color: rgb(74, 169, 210);text-shadow: rgb(255, 255, 255) 0.5px 0.5px 0px, rgb(146, 195, 235) 1px 1px 0px, rgb(255, 255, 255) 1.5px 1.5px 0px, rgb(74, 169, 210) 2px 2px 0px, rgb(255, 255, 255) 3px 3px 0px, rgb(74, 169, 210) 4px 4px 0px;line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">孩子不长个</strong></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">医生来解答</strong></p></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: center;font-size: 16px;color: rgb(146, 195, 235);line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">孩子的身高一直是家长关心的焦点话题</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">那么怎样可以帮助孩子科学健康的长高呢？</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">徐医附院儿保专家</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">万雪媛医生为您来支招</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">家长们一起来学习吧！</p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;margin: 0px;z-index: 1;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;width: auto;background-color: rgb(241, 246, 255);align-self: center;margin: 0px 0px 0px -20px;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;padding: 10px 10px 10px 32px;box-sizing: border-box;"><section style="text-align: justify;font-size: 18px;color: rgb(74, 169, 210);box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">家长怎么做才能帮助孩子长高呢？</strong></p></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin: -40px 0px 0px;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 0px 20px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 255, 255);border-style: solid;border-width: 1px;border-color: rgb(146, 195, 235);border-radius: 10px;overflow: hidden;padding: 0px 22px 20px;margin: 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;transform: translate3d(13px, 0px, 0px);-webkit-transform: translate3d(13px, 0px, 0px);-moz-transform: translate3d(13px, 0px, 0px);-o-transform: translate3d(13px, 0px, 0px);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 35px;height: auto;box-sizing: border-box;"></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 0px 13px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section style="margin: 7px 0px -10px;box-sizing: border-box;"><section style="text-align: justify;color: rgb(112, 188, 234);font-size: 18px;line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">一．定期监测身高</strong></p></section></section></section></section></section></section><section style="display: inline-block;width: 100%;height: 12px;vertical-align: top;overflow: hidden;border-radius: 115px;background-color: rgb(231, 247, 252);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section><section style="justify-content: flex-start;display: flex;flex-flow: row;margin: 20px 0px 0px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="transform: rotateZ(352deg);-webkit-transform: rotateZ(352deg);-moz-transform: rotateZ(352deg);-o-transform: rotateZ(352deg);box-sizing: border-box;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 0px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 236, 255);min-width: 5%;max-width: 100%;height: auto;padding: 0px 7px;box-sizing: border-box;"><section style="transform: rotateZ(8deg);-webkit-transform: rotateZ(8deg);-moz-transform: rotateZ(8deg);-o-transform: rotateZ(8deg);box-sizing: border-box;"><section style="margin: -7px 0px -6px;box-sizing: border-box;"><section style="display: inline-block;width: 32px;height: 32px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-attachment: scroll;line-height: 1;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/MVPvEL7Qg0HkruItoicNpHUibfv5nyxUsWht3auhvNrNAeQuz5DwaEtUhOETPDibVA1VM6JibHmkTjPcUUCVia6FWSw/640?wx_fmt=png);background-size: contain !important;box-sizing: border-box;"><section style="margin: 8px 0px 0px;box-sizing: border-box;"><section style="color: rgb(107, 170, 246);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">01</strong></p></section></section></section></section></section></section></section></section></section></section><section style="justify-content: flex-start;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;height: auto;border-style: solid solid solid dotted;border-width: 0px 0px 0px 2px;border-color: rgb(107, 170, 246);margin: 0px 0px 0px 21px;padding: 0px 0px 0px 8px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row;margin: 0px;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(241, 246, 255);padding: 26px 19px;box-sizing: border-box;"><section style="text-align: justify;font-size: 16px;line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">3岁以下的宝贝站立挺直比较不容易，所以一般测仰卧位身长，测量时应脱去帽子和鞋袜，将小孩头扶正、脸向上，头顶轻贴测量床的顶板，按住双膝使双腿伸直，轻轻推动滑板贴于双脚，读数记录。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">3岁以上：</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">家庭测量身高时应脱去鞋、袜、帽子、背靠墙、脚后跟紧贴墙壁，脚跟靠拢，脚尖分开约60度角。取立正姿势，两眼直视正前方，胸部稍微挺起，两臂自然下垂。头、脚后跟、臀部几个点同时靠在墙面，头部保持正直位置。可以找一本厚点的书或大一点的三角尺，垂直紧贴墙面往下移动，直到另一面压到孩子头顶，在书或者三角尺靠墙面的下沿标记划线，标记线与地面之间的距离即为被测者的准确身高。家长读数时一定要双眼平视，这样测量的身高更精准。测量身高时孩子衣服不要穿太多，头不要后仰或低头，站姿要直。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="text-align: justify;font-size: 16px;line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">爸爸妈妈们在家测量时，可在每月的同一时间（早上更精准，一般早上比下午和晚上高1-2cm）、使用同一测量工具、每次由同一人进行测量，尽量减小测量误差。</p></section></section></section></section></section><section style="justify-content: flex-start;display: flex;flex-flow: row;margin: 20px 0px 0px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="transform: rotateZ(352deg);-webkit-transform: rotateZ(352deg);-moz-transform: rotateZ(352deg);-o-transform: rotateZ(352deg);box-sizing: border-box;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 0px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 236, 255);min-width: 5%;max-width: 100%;height: auto;padding: 0px 7px;box-sizing: border-box;"><section style="transform: rotateZ(8deg);-webkit-transform: rotateZ(8deg);-moz-transform: rotateZ(8deg);-o-transform: rotateZ(8deg);box-sizing: border-box;"><section style="margin: -7px 0px -6px;box-sizing: border-box;"><section style="display: inline-block;width: 32px;height: 32px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-attachment: scroll;line-height: 1;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/MVPvEL7Qg0HkruItoicNpHUibfv5nyxUsWht3auhvNrNAeQuz5DwaEtUhOETPDibVA1VM6JibHmkTjPcUUCVia6FWSw/640?wx_fmt=png);background-size: contain !important;box-sizing: border-box;"><section style="margin: 8px 0px 0px;box-sizing: border-box;"><section style="color: rgb(107, 170, 246);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">02</strong></p></section></section></section></section></section></section></section></section></section></section><section style="justify-content: flex-start;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;height: auto;border-style: solid solid solid dotted;border-width: 0px 0px 0px 2px;border-color: rgb(107, 170, 246);margin: 0px 0px 0px 21px;padding: 0px 0px 0px 8px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row;margin: 0px;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(241, 246, 255);padding: 26px 19px;box-sizing: border-box;"><section style="text-align: center;margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: justify;font-size: 16px;color: rgb(62, 62, 62);line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">对比身高对照表，看看孩子身高处于哪一水平。</p></section></section></section></section></section><section style="justify-content: flex-start;display: flex;flex-flow: row;margin: 20px 0px 0px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="transform: rotateZ(352deg);-webkit-transform: rotateZ(352deg);-moz-transform: rotateZ(352deg);-o-transform: rotateZ(352deg);box-sizing: border-box;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 0px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 236, 255);min-width: 5%;max-width: 100%;height: auto;padding: 0px 7px;box-sizing: border-box;"><section style="transform: rotateZ(8deg);-webkit-transform: rotateZ(8deg);-moz-transform: rotateZ(8deg);-o-transform: rotateZ(8deg);box-sizing: border-box;"><section style="margin: -7px 0px -6px;box-sizing: border-box;"><section style="display: inline-block;width: 32px;height: 32px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-attachment: scroll;line-height: 1;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/MVPvEL7Qg0HkruItoicNpHUibfv5nyxUsWht3auhvNrNAeQuz5DwaEtUhOETPDibVA1VM6JibHmkTjPcUUCVia6FWSw/640?wx_fmt=png);background-size: contain !important;box-sizing: border-box;"><section style="margin: 8px 0px 0px;box-sizing: border-box;"><section style="color: rgb(107, 170, 246);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">03</strong></p></section></section></section></section></section></section></section></section></section></section><section style="justify-content: flex-start;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;height: auto;border-style: solid solid solid dotted;border-width: 0px 0px 0px 2px;border-color: rgb(107, 170, 246);margin: 0px 0px 0px 21px;padding: 0px 0px 0px 8px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row;margin: 0px;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(241, 246, 255);padding: 26px 19px;box-sizing: border-box;"><section style="text-align: justify;font-size: 16px;color: rgb(62, 62, 62);line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">扫描下码，建立身高档案，长期监测生长速率（建议保存）。</p></section><section style="text-align: center;margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;box-sizing: border-box;"></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;transform: translate3d(13px, 0px, 0px);-webkit-transform: translate3d(13px, 0px, 0px);-moz-transform: translate3d(13px, 0px, 0px);-o-transform: translate3d(13px, 0px, 0px);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 46px;height: auto;box-sizing: border-box;"></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 0px 13px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section style="margin: 7px 0px -10px;box-sizing: border-box;"><section style="text-align: justify;color: rgb(112, 188, 234);font-size: 15px;line-height: 2;padding: 0px 10px;letter-spacing: 0px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 18px;box-sizing: border-box;">二．促进儿童健康自然的生长</span></strong></p></section></section></section></section></section></section><section style="display: inline-block;width: 100%;height: 12px;vertical-align: top;overflow: hidden;border-radius: 115px;background-color: rgb(231, 247, 252);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-position: 0% 0%;background-repeat: no-repeat;background-attachment: scroll;min-width: 5%;max-width: 100%;height: auto;padding: 5px 9px;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/MVPvEL7Qg0HkruItoicNpHUibfv5nyxUsWLB4s8AMzgts437EM9O1MR0CfibketDxQicia8ADwxMgWVuKgj42ZntJsw/640?wx_fmt=png);background-size: 100% 100% !important;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding: 0px 0px 0px 5px;box-sizing: border-box;"><section style="text-align: justify;font-size: 16px;color: rgb(249, 110, 87);box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">吃好—营养均衡</strong></p></section></section></section></section></section><section style="text-align: justify;font-size: 16px;line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">营养过剩或营养不良都不利于长高，甚至阻碍身高的生长，均衡营养才是长高的关键。蛋白质、钙、维生素是促进孩子长高的重要营养素。每天吃1-2个鸡蛋、500ml奶，多吃新鲜蔬菜、水果、瘦肉、鱼类等富含营养的食物。保证足量的钙摄入，适当补充钙剂和VD。同时，要控制糖分和盐分的摄入，避免过度肥胖。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-position: 0% 0%;background-repeat: no-repeat;background-attachment: scroll;min-width: 5%;max-width: 100%;height: auto;padding: 5px 9px;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/MVPvEL7Qg0HkruItoicNpHUibfv5nyxUsWLB4s8AMzgts437EM9O1MR0CfibketDxQicia8ADwxMgWVuKgj42ZntJsw/640?wx_fmt=png);background-size: 100% 100% !important;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding: 0px 0px 0px 5px;box-sizing: border-box;"><section style="text-align: justify;font-size: 16px;color: rgb(249, 110, 87);line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">玩好—坚持锻炼</strong></p></section></section></section></section></section><section style="text-align: justify;font-size: 16px;line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">运动有利于孩子长高，特别是耐力运动，纵向运动，对膝关节、踝关节、脊柱有适宜刺激的运动更有利于孩子长个儿。比如：跳绳、跑步、球类、摸高、踢毽子等。规律运动，每次持续20-40分钟。注意：1.不要练习举重等压迫身体的活动；2. 注意运动的强度和时间，避免过度疲劳和受伤。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-position: 0% 0%;background-repeat: no-repeat;background-attachment: scroll;min-width: 5%;max-width: 100%;height: auto;padding: 5px 9px;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/MVPvEL7Qg0HkruItoicNpHUibfv5nyxUsWLB4s8AMzgts437EM9O1MR0CfibketDxQicia8ADwxMgWVuKgj42ZntJsw/640?wx_fmt=png);background-size: 100% 100% !important;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section><section style="display: inline-block;vertical-align: middle;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: center;padding: 0px 0px 0px 5px;box-sizing: border-box;"><section style="text-align: justify;font-size: 16px;color: rgb(249, 110, 87);line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">睡好—充足睡眠</strong></p></section></section></section></section></section><section style="text-align: justify;font-size: 16px;line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">人的生长激素主要是在睡觉时分泌，尽量保证22点以前入睡，尽量不起夜，23点到凌晨1点为生长激素分泌的高峰期。因此，家长应该帮助孩子养成良好的睡眠习惯，确保充足的睡眠，小学生一般10小时左右，初中生9小时左右，高中生8小时左右，不要因为玩或过度学习影响睡眠哦！</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;transform: translate3d(13px, 0px, 0px);-webkit-transform: translate3d(13px, 0px, 0px);-moz-transform: translate3d(13px, 0px, 0px);-o-transform: translate3d(13px, 0px, 0px);box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 40px;height: auto;box-sizing: border-box;"></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 0px 13px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section style="margin: 7px 0px -10px;box-sizing: border-box;"><section style="text-align: justify;color: rgb(112, 188, 234);font-size: 16px;line-height: 2;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">三、良好的生活环境和身体、心理健康</strong></p></section></section></section></section></section></section><section style="display: inline-block;width: 100%;height: 12px;vertical-align: top;overflow: hidden;border-radius: 115px;background-color: rgb(231, 247, 252);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section><section style="text-align: justify;font-size: 16px;color: rgb(62, 62, 62);line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">愉快的心情有利于生长激素的分泌，有利于营养的吸收、提高睡眠质量。家长要多与孩子沟通交流，关注他们的情绪变化，给予足够的关爱和支持，营造宽松的家庭环境，使孩子保持良好的情绪和心情。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section><section style="text-align: center;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;width: 32px;height: 32px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-attachment: scroll;line-height: 1;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/MVPvEL7Qg0HkruItoicNpHUibfv5nyxUsWht3auhvNrNAeQuz5DwaEtUhOETPDibVA1VM6JibHmkTjPcUUCVia6FWSw/640?wx_fmt=png);background-size: contain !important;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin: -40px 0px 0px;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 0px 20px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 255, 255);border-style: solid;border-width: 1px;border-color: rgb(146, 195, 235);border-radius: 10px;overflow: hidden;padding: 0px 22px 20px;margin: 0px;box-sizing: border-box;"><section style="margin: 10px 0px 20px;box-sizing: border-box;"><section style="text-align: justify;font-size: 16px;line-height: 2;color: rgb(62, 62, 62);padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(249, 110, 87);box-sizing: border-box;">儿童的生长发育是有规律的，正常儿童不同时期生长速度不同：</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">一般足月出生时身长50cm，小于47cm则提示有宫内生长迟缓；</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">生后第一年增长25cm，第2年增长10cm；</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">第3年至青春期开始生长速度为每年平均5-7cm；</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">青春期每年增长8-12cm，持续2-3年。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">一般3岁以前每年生长＜7cm，3岁到青春期以前每年生长＜5cm，青春期每年生长＜6cm时，就认为生长速度减慢。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(249, 110, 87);box-sizing: border-box;">生长发育问题伴随了孩子整个童年和青春期，需要父母长期耐心、细心的关注。如若您的孩子在此期间出现以下问题：</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">1.生长速率过慢</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">2.一直坐在班级前排</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">3.发育过早（女孩7.5岁前乳房发育或10岁前月经来潮，男孩9岁前睾丸发育）</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">4.超重肥胖</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(249, 110, 87);box-sizing: border-box;">请到正规医院进行专业诊断，为孩子的健康成长保驾护航！</span></p></section></section></section></section><section style="text-align: right;margin: -40px 0px 0px;line-height: 0;pointer-events: none;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 120px;height: auto;pointer-events: none;box-sizing: border-box;">】</section></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: center;font-size: 16px;color: rgb(107, 170, 246);line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br/></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">亲爱的宝爸宝妈们</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">如何帮助孩子长高</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">你们学会了吗？</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">快快行动起来吧！</p></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: 5;box-sizing: border-box;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="margin: -5px 0px 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 25px;height: auto;box-sizing: border-box;"></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;padding: 0px 10px;box-sizing: border-box;"><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 2;padding: 0px 10px;font-size: 18px;color: rgb(39, 150, 213);letter-spacing: 2px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">特邀专家</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(255, 216, 216);box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 30px;height: auto;box-sizing: border-box;"></section></section></section></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: auto;box-sizing: border-box;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin: 10px 0px;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: middle;align-self: center;flex: 0 0 auto;height: auto;padding: 20px;margin: 0px;background-position: 0% 0%;background-repeat: repeat;background-attachment: scroll;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/NID3JLYPic8QCAzRnJgndf6fNgibYQKyPBic61DiaxQGLic1O6ic6ysydibsOT6R0GuibhceFSS2PPWkianP302gGjKHsdw/640?wx_fmt=png);background-size: 42.6562% !important;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column;box-sizing: border-box;"><section style="z-index: 1;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 255, 255);border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;overflow: hidden;padding: 0px 20px 20px;box-shadow: rgb(189, 189, 189) 2px 2px 5px 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;"></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 50%;height: auto;box-sizing: border-box;"></section></section><section style="text-align: justify;font-size: 16px;color: rgb(62, 62, 62);line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(249, 110, 87);box-sizing: border-box;">万雪媛</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(249, 110, 87);box-sizing: border-box;">徐州医科大学附属医院 副主任医师</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">擅长儿童常见病、多发病的诊断工作;高危儿的随访、家庭干预指导及GMs的评估工作；儿童多动症、抽动症、语言发育迟缓、孤独症的诊断及早期干预指导；儿童生长发育(矮小、性早熟)评估及诊断治疗工作。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(249, 110, 87);box-sizing: border-box;">坐诊时间：</span>9月4日（星期三）</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(249, 110, 87);box-sizing: border-box;">坐诊地点：</span>丰县人民医院老院区儿科</p></section></section></section></section></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><section style="text-align: center;font-size: 18px;color: rgb(74, 169, 210);letter-spacing: 1px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br/></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;box-sizing: border-box;"><section style="display: inline-block;width: 95%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgba(255, 255, 255, 0.42);height: auto;padding: 10px 0px;border-radius: 10px;overflow: hidden;box-sizing: border-box;"><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自丰县人民医院订阅号</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_r0V" id="wcn_editor_css"/> 感谢分享 吃有营养的饭菜 垃圾食品都丢掉还有外卖多运动 别爬床上玩一天手机 星期三，孩子上课怎么办。。。。。。 现在孩子普遍都高 不爱吃饭
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