丰县人！今天起，午睡别再超时啦！
<p style="margin-bottom: 0px;outline: 0px;text-wrap: wrap;letter-spacing: 0.578px;background-color: rgb(255, 255, 255);visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></p><p style="margin-bottom: 0px;outline: 0px;text-wrap: wrap;letter-spacing: 0.578px;text-align: center;background-color: rgb(255, 255, 255);visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzU1NzAxNzE5MQ==&mid=2247667812&idx=1&sn=f6f764f041bdb5b4ca16cf63bfd1aedd&chksm=fc30216ccb47a87aac05a0b1a11927993f29b8028bf1ca9cf15ba29afa8d8c60d52be5b072fe&scene=21#wechat_redirect" data-itemshowtype="0" data-linktype="1" hasload="1"><span class="js_jump_icon h5_image_link" style="outline: 0px;vertical-align: bottom;user-select: none;visibility: visible;"></span></a></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;">随着天气转暖</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;">午睡的人越来越多了</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;">但午睡有4个“坑”</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;">能不踩就别踩</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;">一起来看</span></p><p></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.6em;text-align: center;"><span style="outline: 0px;font-size: 18px;"><br/></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;"></section><section data-tools="135编辑器" data-id="125007" style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;text-align: center;line-height: 1.6em;"><span style="outline: 0px;font-size: 18px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(171, 25, 66);"><br/></span></strong></span></section><p style="outline: 0px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(171, 25, 66);">第一个“坑”：时间过长</span></strong></span></p><p style="outline: 0px;text-align: left;line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;letter-spacing: 0.034em;text-align: justify;">午睡时间过长对人体血糖代谢并无益处，还会使人越睡越累。一般情况下，建议午睡时间30分钟以内。</span></p></section></section></section></section><section data-tools="135编辑器" data-id="125007" style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(171, 25, 66);">第二个“坑”：吃完就睡</span></strong></span></p></section></section></section></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;">饭后胃内食物较多，胃肠加强蠕动，血液循环加快。<br style="outline: 0px;visibility: visible;"/></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;">如果饭后立刻午睡，大脑和全身供血量相对减少，身体会感觉不适，加上午睡时间短，所以睡醒后会感觉累。</span></p><p></p><section data-tools="135编辑器" data-id="125007" style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(171, 25, 66);font-size: 18px;"><strong style="outline: 0px;">第三个“坑”：趴着睡</strong></span></p></section></section></section></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;">睡觉时心率相对较慢，流经各内脏器官的血流速度也比较慢，大脑的血液灌注也会相对减少，坐着午睡醒来时，可能会引起“脑缺血”，从而感觉累或者头晕。</span></p><p></p><section data-tools="135编辑器" data-id="125007" style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(171, 25, 66);">第四个“坑”：睡醒马上站起来</span></strong></span></p></section></section></section></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;">不管是午睡还是夜间睡醒了，都尽量不要立马起来。</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;"><br style="outline: 0px;"/></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;">建议可以先坐在椅子上或者坐在折叠床上，休息3~5分钟，简单地蹬蹬腿或者活动下胳膊。</span></p><p></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.6em;"><span style="outline: 0px;font-size: 18px;"><br style="outline: 0px;"/></span></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;background-color: rgb(255, 255, 255);text-align: center;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section><p></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;">如果不能午睡</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;">小伙伴们还可以</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;">通过这样的方式缓解疲劳</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;"><br style="outline: 0px;"/></span></section><section data-role="outer" label="edit by 135editor" style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><section data-tools="135编辑器" data-id="135523" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section data-autoskip="1" style="outline: 0px;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-role="paragraph" style="outline: 0px;"><section style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 18px;">闭目养神，在闭眼睛的过程中调节节奏、放慢呼吸，并按揉太阳穴、百会穴、睛明穴，可以改善、放松脑部的紧张感。</span></section></section></section></section></section></section></section></section></section><p></p><p style="outline: 0px;letter-spacing: 0.544px;line-height: normal;text-align: left;text-indent: 0em;margin-bottom: 0px;text-wrap: wrap;background-color: rgb(255, 255, 255);caret-color: rgb(0, 0, 0);visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: rgb(216, 216, 216);font-family: 微软雅黑, Microsoft YaHei;outline: 0px;font-size: 12px;">来源：人民网科普、中国新闻网</span></p><p></p><section style="margin-bottom: 0px;outline: 0px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;text-indent: 32px;caret-color: rgb(0, 0, 0);line-height: normal;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;letter-spacing: 0.544px;line-height: normal;text-align: left;text-indent: 0em;"><span style="outline: 0px;color: rgb(216, 216, 216);font-family: 微软雅黑, Microsoft YaHei;"><span data-sider-select-id="2e475999-e645-493a-91d2-e7c6ce4fc677" style="outline: 0px;font-size: 12px;">编辑：</span></span><span style="outline: 0px;color: rgb(216, 216, 216);font-size: 12px;letter-spacing: 0.544px;font-family: 微软雅黑, Microsoft YaHei;">侍文</span></section></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自句容日报</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_KUa" id="wcn_editor_css"/> 30分钟就可以 睡不着咋办 从来不午睡 还元气满满 好的，收到 10分钟也可以的 感谢楼主分享
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