最低10℃！冷;冷;冷;！丰县今天迎来……
<p></p><p></p><section data-role="outer" label="edit by 135editor" data-tplid="133401" data-mpa-powered-by="yiban.io" style="letter-spacing: 0.578px;text-wrap: wrap;background-color: rgb(237, 248, 249);"><section><section data-tools="135编辑器" data-id="105041"><section data-role="absolute-layout" data-mode="svg" data-width="375" data-height="223" data-ratio="0.5946666666666667" style="font-size: 16px;overflow: hidden;grid-template-rows: 100%;grid-template-columns: 100%;display: grid;width: 578.182px;"><section data-role="block" style="width: 578.182px;grid-row-start: 1;grid-column-start: 1;height: max-content;line-height: 0;transform: scale(1);"><svg style="display: inline-block;width: 100%;line-height: 1.6;overflow: visible;" viewbox="0 0 375 223"><foreignobject data-role="block-content" height="100%" width="100%"></foreignobject></svg></section><section data-role="block" style="margin-top: 178.849px;width: 578.182px;grid-row-start: 1;grid-column-start: 1;height: max-content;line-height: 0;transform: scale(1);"><svg style="display: inline-block;width: 100%;line-height: 1.6;overflow: visible;" viewbox="0 0 375 58"><foreignobject data-role="block-content" height="100%" width="100%"><section><section style="text-align: center;letter-spacing: 0.188em;color: rgb(141, 199, 221);"><span style="letter-spacing: 0.188em;"><strong><span data-brushtype="text" style="font-size: 2.25em;">今日寒露</span></strong></span></section></section></foreignobject></svg></section><section data-role="block" style="margin-top: 154.176px;width: 578.182px;grid-row-start: 1;grid-column-start: 1;height: max-content;line-height: 0;transform: scale(1);"><svg style="display: inline-block;width: 100%;line-height: 1.6;overflow: visible;" viewbox="0 0 375 26"><foreignobject data-role="block-content" height="100%" width="100%"><section><section style="text-align: center;color: rgb(141, 199, 221);">JIN RI HAN LU</section></section></foreignobject></svg></section><section data-role="block" style="margin-top: 249.773px;width: 578.182px;grid-row-start: 1;grid-column-start: 1;height: max-content;line-height: 0;transform: scale(1);"><svg style="display: inline-block;width: 100%;line-height: 1.6;overflow: visible;" viewbox="0 0 375 54"><foreignobject data-role="block-content" height="100%" width="100%"><section style="margin-right: auto;margin-left: auto;padding-top: 0.625em;padding-bottom: 0.625em;display: flex;justify-content: center;"><section><section style="padding: 0.25em 0.938em;border-radius: 1.563em;font-size: 1em;color: rgb(255, 255, 255);text-align: center;background-color: rgb(141, 199, 221);"><section><strong data-brushtype="text">节气·丰县</strong></section></section></section></section></foreignobject></svg></section></section></section></section><section><section style="line-height: 27.2px;"><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><strong style="color: rgb(61, 170, 214);letter-spacing: 0.578px;font-size: var(--articleFontsize);"><span style="font-size: 15px;">袅袅凉风动</span></strong></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="font-size: 15px;">凄凄寒露零</span></strong></span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">今日我们迎来了二十四节气中</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">第一个带“寒”字的节气</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">寒露</span></section><section style="margin-bottom: 0px;text-align: center;"><span style="font-size: 15px;">这两天丰县降温啦</span></section><section style="margin-bottom: 0px;text-align: center;"><span style="font-size: 15px;">最低气温</span><span style="font-size: 15px;letter-spacing: 0.578px;">只有11℃</span></section><section style="margin-bottom: 0px;text-align: center;"><span style="font-size: 15px;">小伙伴们早晚出门</span></section><section style="margin-bottom: 0px;text-align: center;"><span style="font-size: 15px;">一定要多穿点</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><br/></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">今天白天到夜里多云到晴，</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">偏西风3级左右</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;"><span style="color: rgb(0, 122, 170);"><strong>气温10℃到23℃</strong></span></span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><br/><span style="font-size: 15px;">9日晴到多云</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">偏北风3到4级</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">气温14℃到25℃</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;"><br/></span></section><section style="margin-right: 8px;margin-left: 8px;text-align: center;"></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">如果说“白露”是炎热向凉爽的过渡</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">那么“寒露”则是凉爽向寒冷的转折</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">集天地之精气的露珠</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">冷寒而将欲凝结</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">放出微微的寒光</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">故名“寒露”</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><br/></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">寒露惊秋晚</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">朝看菊渐黄</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">这时南方秋意渐浓</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">蝉尽荷残</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">北方霜染红叶</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">大部分地区已进入深秋</span></section><p style="margin-right: 10px;margin-left: 10px;text-align: center;"><span style="font-size: 15px; letter-spacing: 0.578px;">寒露时节</span><br/></p><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">凉风乍起</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">寒凉最易入侵人体</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="font-size: 15px;">在这样一个时节，</span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><span style="color: rgb(61, 170, 214);"><strong><span style="color: rgb(61, 170, 214);font-size: 15px;">生活起居应该注意什么呢？</span></strong></span></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><br/></section><section style="margin-right: 10px;margin-left: 10px;text-align: center;line-height: 1.75em;"><br/></section><section style="margin-right: 10px;margin-left: 10px;line-height: 1.75em;"><span style="font-size: 15px;">寒露是进入深秋的标志，是秋季节气中降温幅度最大的节气。进入寒露时节，秋雨带来的是湿冷袭人；在这个季节里，<span style="color: rgb(61, 170, 214);"><strong>昼夜温差大，并且秋燥明显</strong></span>；寒露时节，阳气渐退，阴气渐生，<span style="color: rgb(61, 170, 214);"><strong>人</strong></span><span style="color: rgb(61, 170, 214);"><strong>体逐渐进入封藏阶段，且“燥性肃杀，万物避零”，故在寒露这个特殊的节气里，只有深知其特性，方能因时制宜</strong></span>。</span></section><section data-tools="135编辑器" data-id="118781"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="display: flex;justify-content: center;"><section style="flex-shrink: 0;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background: linear-gradient(rgb(255, 216, 143), rgb(245, 251, 253));width: 30px;height: 30px;border-radius: 100%;text-align: center;line-height: 30px;"><span style="font-size: 15px;"><strong>0</strong><strong>1</strong></span></section></section></section><section style="display: flex;justify-content: center;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;border-radius: 100%;background-color: rgb(242, 198, 116);overflow: hidden;"><br/></section></section><section style="padding-right: 5px;padding-left: 5px;font-size: 16px;color: rgb(88, 146, 163);text-align: center;border-bottom: 1px solid rgb(217, 229, 237);"><span style="font-size: 15px;"><strong data-brushtype="text">寒露添衣物</strong></span></section><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;border-radius: 100%;background-color: rgb(242, 198, 116);overflow: hidden;"><br/></section></section></section></section></section></section><section style="margin-right: 10px;margin-left: 10px;line-height: 1.75em;"><span style="caret-color: red;font-size: 15px;">寒露之后，对于抵抗力较弱的老人和小孩，很容易受凉感冒，<span style="caret-color: red;color: rgb(61, 170, 214);"><strong>该季节是心脑血管疾病、慢性支气管炎、肺气肿、哮喘等心肺疾病高发的时节</strong></span>，中老年人多留心，早晚添衣，切勿一味追求“秋冻”。</span></section><section style="line-height: 1.75em;"><br/></section><section style="margin-right: 10px;margin-left: 10px;line-height: 1.75em;"><span style="font-size: 15px;">寒露时节，昼夜温差较大，养生应顺应自然，注意保暖，特别是足部、腰部、颈项。俗话说“白露不露身，寒露不露脚”。寒露养生保健要从脚做起：<span style="color: rgb(61, 170, 214);"><strong>一是不露脚，不赤脚，不露脚踝，穿好鞋袜，防“寒”从脚起；二是坚持睡前温水泡脚，温阳散寒：泡脚时注意水温适宜。泡脚结束后忌晾干，需用毛巾擦干。</strong></span></span></section><section data-tools="135编辑器" data-id="118781"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="display: flex;justify-content: center;"><section style="flex-shrink: 0;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background: linear-gradient(rgb(255, 216, 143), rgb(245, 251, 253));width: 30px;height: 30px;border-radius: 100%;text-align: center;line-height: 30px;"><span style="font-size: 15px;"><strong>0</strong><strong data-num="2">2</strong></span></section></section></section><section style="display: flex;justify-content: center;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;border-radius: 100%;background-color: rgb(242, 198, 116);overflow: hidden;"><br/></section></section><section style="padding-right: 5px;padding-left: 5px;font-size: 16px;color: rgb(88, 146, 163);text-align: center;border-bottom: 1px solid rgb(217, 229, 237);"><span style="font-size: 15px;"><strong data-brushtype="text">寒露养肺阴</strong></span></section><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;border-radius: 100%;background-color: rgb(242, 198, 116);overflow: hidden;"><br/></section></section></section></section></section></section><section style="margin-right: 10px;margin-left: 10px;line-height: 1.75em;"><span style="font-size: 15px;"><span style="caret-color: red;">中医认为，在五行当中，秋属金，与肺气相通应。而秋之主气为燥，天地之气肃杀收敛，寒露时节，秋燥易伤肺阴，饮食调护方面，可以适当服用由百合、麦冬、梨子、荸荠、芦根所煎之水，既可滋阴润肺，又不会因寒凉败脾胃；还可适当食用银耳、莲子、莲藕、山药等甘、淡、温、润之品以养肺阴，但忌食生冷！</span><span style="font-size: 15px;color: rgb(61, 170, 214);"><strong><span style="color: rgb(61, 170, 214);letter-spacing: 0.034em;">秋天按摩风池、曲池、合谷、足三里等穴位，有很多好处。</span></strong></span></span></section><p style="margin-right: 10px;margin-left: 10px;"><span style="letter-spacing: 0.034em;font-size: 15px;"><br/></span></p><section data-tools="135编辑器" data-id="118781"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="display: flex;justify-content: center;"><section style="flex-shrink: 0;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background: linear-gradient(rgb(255, 216, 143), rgb(245, 251, 253));width: 30px;height: 30px;border-radius: 100%;text-align: center;line-height: 30px;"><span style="font-size: 15px;"><strong>0</strong><strong data-num="3">3</strong></span></section></section></section><section style="display: flex;justify-content: center;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;border-radius: 100%;background-color: rgb(242, 198, 116);overflow: hidden;"><br/></section></section><section style="padding-right: 5px;padding-left: 5px;font-size: 16px;color: rgb(88, 146, 163);text-align: center;border-bottom: 1px solid rgb(217, 229, 237);"><span style="font-size: 15px;"><strong data-brushtype="text">寒露畅情志</strong></span></section><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;border-radius: 100%;background-color: rgb(242, 198, 116);overflow: hidden;"><br/></section></section></section></section></section></section><p style="margin-right: 10px;margin-left: 10px;"><span style="caret-color: red;font-size: 15px;"><br/></span></p><section style="margin-right: 10px;margin-left: 10px;line-height: 1.75em;"><span style="caret-color: red;font-size: 15px;">寒露时节，风起叶落，难免勾起凄凉之感，使人情绪不稳，易于伤感。此时更应该保持良好心态，适当宣泄积郁之情，择阳光明媚之日，与好友登高望远，饮茶畅谈，培养豁达乐观之心态！</span></section></section></section></section><p></p><p style="margin-bottom: 0px;text-wrap: wrap;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br/></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自都市晨报</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_g9R" id="wcn_editor_css"/> 太阳晒着还好 天冷了注意保暖 该冷了。。。 要冷喽 注意保暖！ 天气冷了 冷了 秋意浓 早晚出行注意保暖 寒露时节，阳气渐退，阴气渐生。 不太冷 天冷了注意保暖 大家注意添衣保暖 不要阳了
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