熬夜的危害，别再以为自己可以承担！
<section style="background-color: rgb(229, 240, 250);box-sizing: border-box;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;"><section style="display: grid;width: 100%;overflow: hidden;align-self: flex-start;line-height: 1.6;letter-spacing: 0px;color: rgb(0, 0, 0);grid-template-columns: 100%;grid-template-rows: 100%;box-sizing: border-box;" powered-by="xiumi.us"><section style="height: 96.2667%;width: 101.067%;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);margin-left: 0%;margin-top: -1.3375%;grid-column-start: 1;grid-row-start: 1;max-width: 101.067% !important;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;line-height: 0;font-size: 37px;height: 100%;pointer-events: none;box-sizing: border-box;"><br/><br/></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 88%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 255, 255);height: auto;padding: 27px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin: -12px 0px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(62, 62, 62);letter-spacing: 2px;line-height: 2;padding: 0px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">当前社会公认的三大健康标准包括<strong style="box-sizing: border-box;"><span style="color: rgb(242, 32, 0);box-sizing: border-box;">充足睡眠、均衡饮食和适当运动</span></strong>，但令人吃惊的是，我国目前竟有约1/3的人存在睡眠不足情况，人们对于睡眠的关注远远少于饮食和运动。</p></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="text-align: justify;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">明明到了该睡觉的时候了，却不肯睡。心里暗自琢磨：再玩一把就睡、再看一集就睡、再聊一会儿就睡、再读一章就睡……所有这些，都是自我麻醉，是拖延，是心病。可能大家觉得熬夜没什么，补补觉就能恢复。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">其实，熬夜对身体的损害是不可逆的，其危害也远超我们的想象。</p></section><section style="text-align: center;margin: 18px 0px -6px;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(151, 196, 234);height: 1px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 30%;height: auto;box-sizing: border-box;"></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;"></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;box-sizing: border-box;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 4%;align-self: flex-start;flex: 0 0 auto;height: auto;margin: 27px -10px 0px 0px;padding: 0px 0px 1px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -2px 0px 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 107.007 107.007" width="100%" style="max-width: 100%;width: 100%;box-sizing: border-box;"><g style="box-sizing: border-box;"><g style="box-sizing: border-box;"><rect x="70.196" y="39.4" width="36.811" height="28.206" fill="rgb(151,196,234)" style="box-sizing: border-box;"></rect><rect y="39.4" width="36.633" height="28.206" fill="rgb(151,196,234)" style="box-sizing: border-box;"></rect><rect x="39.4" y="70.729" width="28.207" height="36.277" fill="rgb(151,196,234)" style="box-sizing: border-box;"></rect><rect x="39.4" width="28.207" height="37.523" fill="rgb(151,196,234)" style="box-sizing: border-box;"></rect></g></g></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 70%;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);border-style: solid;border-width: 0px;box-shadow: rgb(241, 249, 255) 4px 4px 0px 0px;box-sizing: border-box;"><section style="color: rgb(53, 124, 188);line-height: 2;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">熬夜的危害，必须知道！</strong></p></section></section><section style="display: inline-block;vertical-align: top;width: 5%;align-self: flex-start;flex: 0 0 auto;height: auto;padding: 0px;margin: -10px 0px 0px -10px;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 348.753 348.752" width="100%" style="max-width: 100%;width: 100%;box-sizing: border-box;"><g style="box-sizing: border-box;"><g style="box-sizing: border-box;"><path d="M174.376,348.752,0,174.376,174.376,0,348.753,174.376ZM67.49,174.376,174.376,281.262,281.263,174.376,174.376,67.49Z" fill="rgb(151,196,234)" style="box-sizing: border-box;"></path></g></g></svg></section></section></section></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 88%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);border-top: 2px solid rgb(151, 196, 234);border-left: 2px solid rgb(151, 196, 234);border-right: 2px solid rgb(151, 196, 234);box-shadow: rgb(53, 124, 188) 2px 3px 0px 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(181, 220, 234);padding: 4px 13px;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);letter-spacing: 3px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">免疫力下降</strong></p></section></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -7px 0px 0px;text-align: left;line-height: 1;transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="width: 0px;display: inline-block;border-left: 0.6em solid rgb(181, 220, 234);border-bottom: 0.6em solid rgb(181, 220, 234);border-top: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: -10px 0px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(181, 220, 234);padding: 22px;box-sizing: border-box;"><section style="text-align: justify;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">关于熬夜的危害，我们最常说的就是熬夜后人易疲劳，更容易罹患感染性疾病。这可能与睡眠不足影响免疫力有关。虽然具体机制不明，但最新研究发现控制生物钟的基因可能和某些免疫细胞密切相关。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(181, 220, 234);padding: 4px 13px;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">记忆力衰退</strong></p></section></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -7px 0px 0px;text-align: left;line-height: 1;transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="width: 0px;display: inline-block;border-left: 0.6em solid rgb(181, 220, 234);border-bottom: 0.6em solid rgb(181, 220, 234);border-top: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: -10px 0px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(181, 220, 234);padding: 22px;box-sizing: border-box;"><section style="text-align: justify;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">很多熬夜备考的人，常常以咖啡因和浓茶来代替必需的睡眠，但却发现越想通过熬夜记住的东西，越是记不住，这其实是因为睡眠剥夺造成了注意力和记忆力减退。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">众所周知，人类大脑海马区对于记忆形成非常关键，睡眠充足的人的多个大脑区域与海马区有更紧密的合作关系，而这些区域通常和事件记忆程序有关。</p></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(181, 220, 234);padding: 4px 13px;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">体重增加 </strong></p></section></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -7px 0px 0px;text-align: left;line-height: 1;transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="width: 0px;display: inline-block;border-left: 0.6em solid rgb(181, 220, 234);border-bottom: 0.6em solid rgb(181, 220, 234);border-top: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: -10px 0px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(181, 220, 234);padding: 22px;box-sizing: border-box;"><section style="text-align: justify;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">睡眠剥夺会导致体内饥饿激素水平上升，引发强烈的饥饿感；同时损害更高层次的思维能力，产生冲动决策使人在购买食物时做出冲动的、高热量的购买选择。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(181, 220, 234);padding: 4px 13px;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">视力下降、眼部疾病风险增加 </strong></p></section></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -7px 0px 0px;text-align: left;line-height: 1;transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="width: 0px;display: inline-block;border-left: 0.6em solid rgb(181, 220, 234);border-bottom: 0.6em solid rgb(181, 220, 234);border-top: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: -10px 0px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(181, 220, 234);padding: 22px;box-sizing: border-box;"><section style="text-align: justify;line-height: 2;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">熬夜等于超负荷用眼，在灯光下苦战一夜，容易使眼肌疲劳，长此以往，会导致视力下降。过度用眼还会造成眼睛周围的血液循环不良，引起黑眼圈、眼袋或是眼球布满血丝。出现眼部疼痛、干涩、发胀等问题，若同时出现抵抗力降低，还会诱发结膜炎、角膜炎、眼底黄斑水肿等眼病。</p></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(181, 220, 234);padding: 4px 13px;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">掉头发 </strong></p></section></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -7px 0px 0px;text-align: left;line-height: 1;transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="width: 0px;display: inline-block;border-left: 0.6em solid rgb(181, 220, 234);border-bottom: 0.6em solid rgb(181, 220, 234);border-top: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: -10px 0px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(181, 220, 234);padding: 22px;box-sizing: border-box;"><section style="text-align: justify;line-height: 2;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">熬夜的时候，人是长期处于精神紧张的状态，而长时间高度紧张的大脑运转状态，会导致头皮的血液循环不畅，血液循环不畅毛囊长期无法得到充足的营养补給，也会开始脱发。</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(181, 220, 234);padding: 4px 13px;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">增加患癌风险</strong></p></section></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -7px 0px 0px;text-align: left;line-height: 1;transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="width: 0px;display: inline-block;border-left: 0.6em solid rgb(181, 220, 234);border-bottom: 0.6em solid rgb(181, 220, 234);border-top: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: -10px 0px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(181, 220, 234);padding: 22px;box-sizing: border-box;"><section style="text-align: justify;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">国际癌症研究机构已经证实熬夜属于2A类致癌物（对人可能致癌），提示熬夜患癌风险增大。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">熬夜会抑制抑癌基因表达，促癌蛋白c-myc产生,增加患癌风险。很多研究已经发现熬夜与肺癌、肝癌、乳腺癌、卵巢癌等有关。</p></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(181, 220, 234);padding: 4px 13px;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">引发抑郁症，焦虑症等心理疾病</strong></p></section></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -7px 0px 0px;text-align: left;line-height: 1;transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="width: 0px;display: inline-block;border-left: 0.6em solid rgb(181, 220, 234);border-bottom: 0.6em solid rgb(181, 220, 234);border-top: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: -10px 0px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(181, 220, 234);padding: 22px;box-sizing: border-box;"><section style="text-align: justify;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">睡眠不足者出现抑郁、焦虑的可能性比正常人高5倍。长期熬夜的人夜间交感神经兴奋，睡眠障碍，会让人心浮气躁，容易暴躁、焦虑，压力也会被放大，而且，缺少睡眠是抑郁症的一大诱因。</p></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(181, 220, 234);padding: 4px 13px;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="text-align: justify;color: rgb(255, 255, 255);letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">影响生育</strong></p></section></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -7px 0px 0px;text-align: left;line-height: 1;transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="width: 0px;display: inline-block;border-left: 0.6em solid rgb(181, 220, 234);border-bottom: 0.6em solid rgb(181, 220, 234);border-top: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: -10px 0px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 0px 3px;border-color: rgb(181, 220, 234);padding: 22px;box-sizing: border-box;"><section style="text-align: justify;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">处在育龄期的男女如果经常熬夜，影响男性精虫的活动力与数量；会影响女性雌孕激素分泌及卵子品质，也会影响月经周期。</p></section></section></section><section style="transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);transform-style: flat;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -7px 0px 0px;text-align: left;line-height: 1;transform: rotateX(180deg);-webkit-transform: rotateX(180deg);-moz-transform: rotateX(180deg);-o-transform: rotateX(180deg);box-sizing: border-box;"><section style="width: 0px;display: inline-block;border-left: 0.6em solid rgb(181, 220, 234);border-bottom: 0.6em solid rgb(181, 220, 234);border-top: 0.6em solid transparent !important;border-right: 0.6em solid transparent !important;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="margin: 0px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;border-width: 1px;border-style: solid;border-color: rgba(0, 0, 0, 0);padding: 20px;background-color: rgba(0, 0, 0, 0);box-shadow: rgba(0, 0, 0, 0) 0px 0px 0px;box-sizing: border-box;"><section style="color: rgb(0, 0, 0);letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="background-color: rgba(1, 0, 0, 0);box-sizing: border-box;">这些偶尔的熬夜是可以释放自我，但是如果长久沉迷于这种状态，一旦睡眠节律被打乱，身体就会做出应激反应，潜移默化中造成危害。</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">某种意义来说，悄悄变丑，可能是熬夜“最轻”的代价。</p></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 4%;align-self: flex-start;flex: 0 0 auto;height: auto;margin: 27px -10px 0px 0px;padding: 0px 0px 1px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -2px 0px 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 107.007 107.007" width="100%" style="max-width: 100%;width: 100%;box-sizing: border-box;"><g style="box-sizing: border-box;"><g style="box-sizing: border-box;"><rect x="70.196" y="39.4" width="36.811" height="28.206" fill="rgb(151,196,234)" style="box-sizing: border-box;"></rect><rect y="39.4" width="36.633" height="28.206" fill="rgb(151,196,234)" style="box-sizing: border-box;"></rect><rect x="39.4" y="70.729" width="28.207" height="36.277" fill="rgb(151,196,234)" style="box-sizing: border-box;"></rect><rect x="39.4" width="28.207" height="37.523" fill="rgb(151,196,234)" style="box-sizing: border-box;"></rect></g></g></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 70%;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);border-style: solid;border-width: 0px;box-shadow: rgb(241, 249, 255) 4px 4px 0px 0px;box-sizing: border-box;"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 4%;align-self: flex-start;flex: 0 0 auto;height: auto;margin: 27px -10px 0px 0px;padding: 0px 0px 1px;box-sizing: border-box;"><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="margin: -2px 0px 0px;line-height: 0;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 107.007 107.007" width="100%" style="max-width: 100%;width: 100%;box-sizing: border-box;"><g style="box-sizing: border-box;"><g style="box-sizing: border-box;"><rect x="70.196" y="39.4" width="36.811" height="28.206" fill="rgb(151,196,234)" style="box-sizing: border-box;"></rect><rect y="39.4" width="36.633" height="28.206" fill="rgb(151,196,234)" style="box-sizing: border-box;"></rect><rect x="39.4" y="70.729" width="28.207" height="36.277" fill="rgb(151,196,234)" style="box-sizing: border-box;"></rect><rect x="39.4" width="28.207" height="37.523" fill="rgb(151,196,234)" style="box-sizing: border-box;"></rect></g></g></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 70%;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(254, 255, 255);border-style: solid;border-width: 0px;box-shadow: rgb(241, 249, 255) 4px 4px 0px 0px;box-sizing: border-box;"><section style="color: rgb(53, 124, 188);line-height: 2;letter-spacing: 1px;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">拒绝熬夜，需要的是自律</strong></p></section></section><section style="display: inline-block;vertical-align: top;width: 5%;align-self: flex-start;flex: 0 0 auto;height: auto;padding: 0px;margin: -10px 0px 0px -10px;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 348.753 348.752" width="100%" style="max-width: 100%;width: 100%;box-sizing: border-box;"><g style="box-sizing: border-box;"><g style="box-sizing: border-box;"><path d="M174.376,348.752,0,174.376,174.376,0,348.753,174.376ZM67.49,174.376,174.376,281.262,281.263,174.376,174.376,67.49Z" fill="rgb(151,196,234)" style="box-sizing: border-box;"></path></g></g></svg></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 5%;align-self: flex-start;flex: 0 0 auto;height: auto;padding: 0px;margin: -10px 0px 0px -10px;box-sizing: border-box;"><section style="margin: 0px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 348.753 348.752" width="100%" style="max-width: 100%;width: 100%;box-sizing: border-box;"><g style="box-sizing: border-box;"><g style="box-sizing: border-box;"><path d="M174.376,348.752,0,174.376,174.376,0,348.753,174.376ZM67.49,174.376,174.376,281.262,281.263,174.376,174.376,67.49Z" fill="rgb(151,196,234)" style="box-sizing: border-box;"></path></g></g></svg></section></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 88%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);border-top: 2px solid rgb(151, 196, 234);border-left: 2px solid rgb(151, 196, 234);border-right: 2px solid rgb(151, 196, 234);box-shadow: rgb(53, 124, 188) 2px 3px 0px 0px;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;transform: translate3d(20px, 0px, 0px);-webkit-transform: translate3d(20px, 0px, 0px);-moz-transform: translate3d(20px, 0px, 0px);-o-transform: translate3d(20px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-bottom: 17px solid rgb(240, 244, 255);border-bottom-right-radius: 0px;align-self: flex-start;box-sizing: border-box;"><section style="margin: 0px 0% -8px;box-sizing: border-box;" powered-by="xiumi.us"><section style="letter-spacing: 1px;line-height: 1;font-size: 18px;color: rgb(49, 94, 163);padding: 0px 7px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">1. 早上运动</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: 20%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;margin: 0px;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 12px;align-self: flex-start;flex: 0 0 auto;overflow: hidden;height: auto;margin: 0px -4px 0px 0px;box-sizing: border-box;"><section style="transform: rotateZ(15deg);-webkit-transform: rotateZ(15deg);-moz-transform: rotateZ(15deg);-o-transform: rotateZ(15deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -20px 0px -10px;box-sizing: border-box;"><section style="display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(151, 196, 234);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 12px;align-self: flex-start;flex: 0 0 auto;overflow: hidden;height: auto;box-sizing: border-box;"><section style="transform: rotateZ(15deg);-webkit-transform: rotateZ(15deg);-moz-transform: rotateZ(15deg);-o-transform: rotateZ(15deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -20px 0px -10px;box-sizing: border-box;"><section style="display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(151, 196, 234);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 88%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(151, 196, 234);background-color: rgb(254, 255, 255);box-shadow: rgb(232, 243, 251) 1px 1px 0px 2px;box-sizing: border-box;"><section style="margin: 10px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(62, 62, 62);letter-spacing: 2px;padding: 0px 10px;line-height: 2;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">早上步行1小时对于缓解失眠症状效果惊人。每周早上至少运动3.5～4小时的人比较容易入睡；傍晚运动与早上运动的人相比更不容易入睡，晚上运动量愈大，改善幅度愈小。</p></section></section></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;"></section></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;transform: translate3d(20px, 0px, 0px);-webkit-transform: translate3d(20px, 0px, 0px);-moz-transform: translate3d(20px, 0px, 0px);-o-transform: translate3d(20px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-bottom: 17px solid rgb(240, 244, 255);border-bottom-right-radius: 0px;align-self: flex-start;box-sizing: border-box;"><section style="margin: 0px 0% -8px;box-sizing: border-box;" powered-by="xiumi.us"><section style="letter-spacing: 2px;line-height: 1;font-size: 18px;color: rgb(49, 94, 163);padding: 0px 7px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">2. 调整光线</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: 20%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;margin: 0px;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 12px;align-self: flex-start;flex: 0 0 auto;overflow: hidden;height: auto;margin: 0px -4px 0px 0px;box-sizing: border-box;"><section style="transform: rotateZ(15deg);-webkit-transform: rotateZ(15deg);-moz-transform: rotateZ(15deg);-o-transform: rotateZ(15deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -20px 0px -10px;box-sizing: border-box;"><section style="display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(151, 196, 234);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 12px;align-self: flex-start;flex: 0 0 auto;overflow: hidden;height: auto;box-sizing: border-box;"><section style="transform: rotateZ(15deg);-webkit-transform: rotateZ(15deg);-moz-transform: rotateZ(15deg);-o-transform: rotateZ(15deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -20px 0px -10px;box-sizing: border-box;"><section style="display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(151, 196, 234);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 88%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(151, 196, 234);background-color: rgb(254, 255, 255);box-shadow: rgb(232, 243, 251) 1px 1px 0px 2px;box-sizing: border-box;"><section style="margin: 10px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(62, 62, 62);letter-spacing: 2px;line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">蓝光是影响睡眠的一大杀手，它会抑制褪黑素的分泌。<br style="box-sizing: border-box;"/>你还可以换上一盏小台灯，尽可能降低室内光线亮度，黄色的灯光更有助于睡眠。</p></section></section></section></section></section></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;transform: translate3d(20px, 0px, 0px);-webkit-transform: translate3d(20px, 0px, 0px);-moz-transform: translate3d(20px, 0px, 0px);-o-transform: translate3d(20px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-bottom: 17px solid rgb(240, 244, 255);border-bottom-right-radius: 0px;align-self: flex-start;box-sizing: border-box;"><section style="margin: 0px 0% -8px;box-sizing: border-box;" powered-by="xiumi.us"><section style="letter-spacing: 1px;line-height: 1;font-size: 18px;color: rgb(49, 94, 163);padding: 0px 7px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">3. 手指梳头</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: 20%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;margin: 0px;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 12px;align-self: flex-start;flex: 0 0 auto;overflow: hidden;height: auto;margin: 0px -4px 0px 0px;box-sizing: border-box;"><section style="transform: rotateZ(15deg);-webkit-transform: rotateZ(15deg);-moz-transform: rotateZ(15deg);-o-transform: rotateZ(15deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -20px 0px -10px;box-sizing: border-box;"><section style="display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(151, 196, 234);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 12px;align-self: flex-start;flex: 0 0 auto;overflow: hidden;height: auto;box-sizing: border-box;"><section style="transform: rotateZ(15deg);-webkit-transform: rotateZ(15deg);-moz-transform: rotateZ(15deg);-o-transform: rotateZ(15deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -20px 0px -10px;box-sizing: border-box;"><section style="display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(151, 196, 234);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 88%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(151, 196, 234);background-color: rgb(254, 255, 255);box-shadow: rgb(232, 243, 251) 1px 1px 0px 2px;box-sizing: border-box;"><section style="margin: 10px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(62, 62, 62);letter-spacing: 2px;line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">在忙碌一天后，睡前可进行头部按摩，梳梳头，放松情绪。睡前用手指梳头有利于血脉通畅，使神经松弛，消除大脑疲劳，有助于安眠。</p></section></section></section></section></section></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;transform: translate3d(20px, 0px, 0px);-webkit-transform: translate3d(20px, 0px, 0px);-moz-transform: translate3d(20px, 0px, 0px);-o-transform: translate3d(20px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-bottom: 17px solid rgb(240, 244, 255);border-bottom-right-radius: 0px;align-self: flex-start;box-sizing: border-box;"><section style="margin: 0px 0% -8px;box-sizing: border-box;" powered-by="xiumi.us"><section style="letter-spacing: 1px;line-height: 1;font-size: 18px;color: rgb(49, 94, 163);padding: 0px 7px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">4. 点按涌泉助睡眠</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: 20%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;margin: 0px;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 12px;align-self: flex-start;flex: 0 0 auto;overflow: hidden;height: auto;margin: 0px -4px 0px 0px;box-sizing: border-box;"><section style="transform: rotateZ(15deg);-webkit-transform: rotateZ(15deg);-moz-transform: rotateZ(15deg);-o-transform: rotateZ(15deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -20px 0px -10px;box-sizing: border-box;"><section style="display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(151, 196, 234);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 12px;align-self: flex-start;flex: 0 0 auto;overflow: hidden;height: auto;box-sizing: border-box;"><section style="transform: rotateZ(15deg);-webkit-transform: rotateZ(15deg);-moz-transform: rotateZ(15deg);-o-transform: rotateZ(15deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -20px 0px -10px;box-sizing: border-box;"><section style="display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(151, 196, 234);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 88%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(151, 196, 234);background-color: rgb(254, 255, 255);box-shadow: rgb(232, 243, 251) 1px 1px 0px 2px;box-sizing: border-box;"><section style="margin: 10px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(62, 62, 62);letter-spacing: 2px;line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">先将脚心搓热，然后按摩脚底的涌泉穴(足部人字纹下端，足掌1/3的位置)，拿中指由轻到重，进行环形按摩，按摩三四分钟有助于睡眠。</p></section></section></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;transform: translate3d(20px, 0px, 0px);-webkit-transform: translate3d(20px, 0px, 0px);-moz-transform: translate3d(20px, 0px, 0px);-o-transform: translate3d(20px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-bottom: 17px solid rgb(240, 244, 255);border-bottom-right-radius: 0px;align-self: flex-start;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin: 0px 0% -8px;box-sizing: border-box;" powered-by="xiumi.us"><section style="letter-spacing: 1px;line-height: 1;font-size: 18px;color: rgb(49, 94, 163);padding: 0px 7px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">5. 睡前两小时别玩手机</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: 20%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;margin: 0px;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 12px;align-self: flex-start;flex: 0 0 auto;overflow: hidden;height: auto;margin: 0px -4px 0px 0px;box-sizing: border-box;"><section style="transform: rotateZ(15deg);-webkit-transform: rotateZ(15deg);-moz-transform: rotateZ(15deg);-o-transform: rotateZ(15deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -20px 0px -10px;box-sizing: border-box;"><section style="display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(151, 196, 234);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 12px;align-self: flex-start;flex: 0 0 auto;overflow: hidden;height: auto;box-sizing: border-box;"><section style="transform: rotateZ(15deg);-webkit-transform: rotateZ(15deg);-moz-transform: rotateZ(15deg);-o-transform: rotateZ(15deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -20px 0px -10px;box-sizing: border-box;"><section style="display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(151, 196, 234);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 88%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(151, 196, 234);background-color: rgb(254, 255, 255);box-shadow: rgb(232, 243, 251) 1px 1px 0px 2px;box-sizing: border-box;"><section style="margin: 10px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(62, 62, 62);letter-spacing: 2px;line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">建议，不妨把玩手机的时间提前到睡前两小时，告诉自己手机、电脑、电视一天只能选一个，玩完了将大脑腾空几分钟，发呆后就可以踏踏实实地睡觉了。</p></section></section></section></section></section></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin: 0px;transform: translate3d(20px, 0px, 0px);-webkit-transform: translate3d(20px, 0px, 0px);-moz-transform: translate3d(20px, 0px, 0px);-o-transform: translate3d(20px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;min-width: 10%;max-width: 100%;flex: 0 0 auto;height: auto;border-bottom: 17px solid rgb(240, 244, 255);border-bottom-right-radius: 0px;align-self: flex-start;box-sizing: border-box;"><section style="margin: 0px 0% -8px;box-sizing: border-box;" powered-by="xiumi.us"><section style="letter-spacing: 1px;line-height: 1;font-size: 18px;color: rgb(49, 94, 163);padding: 0px 7px;text-align: justify;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">6. 泡泡脚</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: 20%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section style="text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;margin: 0px;transform: translate3d(4px, 0px, 0px);-webkit-transform: translate3d(4px, 0px, 0px);-moz-transform: translate3d(4px, 0px, 0px);-o-transform: translate3d(4px, 0px, 0px);box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 12px;align-self: flex-start;flex: 0 0 auto;overflow: hidden;height: auto;margin: 0px -4px 0px 0px;box-sizing: border-box;"><section style="transform: rotateZ(15deg);-webkit-transform: rotateZ(15deg);-moz-transform: rotateZ(15deg);-o-transform: rotateZ(15deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -20px 0px -10px;box-sizing: border-box;"><section style="display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(151, 196, 234);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 12px;align-self: flex-start;flex: 0 0 auto;overflow: hidden;height: auto;box-sizing: border-box;"><section style="transform: rotateZ(15deg);-webkit-transform: rotateZ(15deg);-moz-transform: rotateZ(15deg);-o-transform: rotateZ(15deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin: -20px 0px -10px;box-sizing: border-box;"><section style="display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(151, 196, 234);box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="z-index: 1;box-sizing: border-box;" powered-by="xiumi.us"><section style="justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 88%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 1px;border-color: rgb(151, 196, 234);background-color: rgb(254, 255, 255);box-shadow: rgb(232, 243, 251) 1px 1px 0px 2px;box-sizing: border-box;"><section style="margin: 10px 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(62, 62, 62);letter-spacing: 2px;line-height: 2;padding: 0px 10px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">一是水要快淹没膝盖；二是水温要足够热，耐受为宜；三是按摩十个脚趾；四是要泡到身体微微出汗。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">此外，可以在泡脚水中加入一小把盐和8-10个花椒，促进睡眠。让整个身体里的血液上下循环一遍。</p></section></section></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 90%;height: auto;box-sizing: border-box;"></section></section><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;" powered-by="xiumi.us"><br style="box-sizing: border-box;"/></p><section style="text-align: center;letter-spacing: 2px;padding: 0px 20px;line-height: 2;color: rgb(242, 32, 0);box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">熬夜玩手机</strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">你以为你是在消费流量而已</strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">其实你的健康一样在被消耗</strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">只有睡得好，才能更好地生活<br style="box-sizing: border-box;"/>愿你今晚，睡个好觉</strong></p></section></section><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_m4z" id="wcn_editor_css"/> 美容觉的重要性 只有睡得好，才能更好地生活！ 吃好，睡好才是人体健康的根本。 12小时轮班的工作哪个愿意熬夜？ 熬夜不好！ 只有睡得好，才能更好地生活愿你今晚，睡个好觉 按时作息 健康一生 吃好，睡好点赞 不要熬夜。 早睡早起身体好 睡个好觉！ 按时作息，健康一生。 一定要休息好
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