千滚水、隔夜水不能喝?看完终于明白了……
<p style="margin-bottom: 0px; text-align: center;" data-mpa-powered-by="yiban.io"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif; font-size: 16px; background-color: rgb(255, 255, 255); color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px;">一直以来</span></p><section data-role="outer" label="edit by 135editor"><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">“每天喝够8杯水”</span></p><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">似乎是很多人统一的认知</span></p><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">但有研究显示</span></p><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">每天8杯水(约2升)的推荐量</span></p><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">对大多数人来说可能太高了</span></p><section style="outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><p style="line-height:1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">还有一些说法则认为</span></p></section><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">千滚水、隔夜水不能喝</span></p><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">对于普通人来说</span></p><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">每天喝多少水才合适</span></p><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">千滚水、隔夜水到底能不能喝</span></p><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">一起来看~</span></p><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"></p><p style="text-align:center;margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);visibility: visible;line-height: 1.75em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="margin-bottom: 0em;outline: 0px;">1</strong></span></p><hr style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;text-align: center;color: rgb(62, 62, 62);font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"/><section style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);text-align: center;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><p style="line-height:1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;"><span style="outline: 0px;text-align: justify;">一天喝够8杯水?</span></strong></span></p></section><section style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);text-align: center;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><p style="line-height:1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;"><span style="outline: 0px;text-align: justify;">你可能喝错了!</span></strong></span></p></section><section style="outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">有研究显示,每天8杯水(约2升)的推荐量,对大多数人来说可能太高了,超过大多数人真正的需水量,而且不同年龄段、性别、地区的人需水量也是不同的。</span></p></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">该研究对26个国家5604名参与者进行了分析,参与者年龄从8天大的婴儿到96岁的老人不等。研究发现20岁~35岁男性每天的水周转量最高,为4.2升;20岁~40岁女性每天的水周转量为3.3升;随着年龄的增长而下降,到了90多岁,水周转量下降到2.5升左右。</span></p><p style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="outline: 0px;">然而,</span><span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">水周转量并不等于我们每天实际的饮用水量。</strong></span><span style="outline: 0px;">例如,一个20多岁的男性每天的水周转量为4.2升,并不是需要每天喝4.2升的水,而是每日平均饮水量为</span><span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">1.5升~1.8升</strong></span><span style="outline: 0px;">。同理,对于20多岁的女性来说,每天饮水量可能需要</span><span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">1.3升~1.4升</strong></span><span style="outline: 0px;">,老年人的饮水量则更低。研究人员表示,每天8杯水(约2升)的推荐量,对大多数人来说可能太高了!如果一定要坚持每天8杯水,可以选择小一点的杯子。</span></span></p></section></section></section><section style="outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><p style="text-align:center;margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);visibility: visible;line-height: 1.75em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="margin-bottom: 0em;outline: 0px;">2</strong></span></p><hr style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;text-align: center;color: rgb(62, 62, 62);font-size: 16px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"/><section style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);text-align: center;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><p style="line-height:1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">你一直坚持的喝水原则<br style="outline: 0px;"/></strong></span></p></section><p style="text-align:center;outline: 0px;letter-spacing: 0.544px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">可能是错的</strong></span></p></section></section></section></section></section><section style="outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px; line-height: 1.75em; text-align: center;"></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">1、千滚水、隔夜水不能喝——错</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">我们经常听到“千滚水、隔夜水千万不能喝,因为亚硝酸盐含量增加,经常饮用这样的水会导致中毒甚至癌症”的说法,很多人也是坚持这样做,但事实真的是这样的吗?</span></p></section><section style="outline: 0px;"></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">实验人员专门做了一个实验,他们用不锈钢电热水壶加热自来水,分别烧开1次、5次、10次后倒入杯中自然冷却,放置0小时、24小时、48小时后分别检测水中的亚硝酸盐含量。<br style="outline: 0px;"/></span></p></section><section style="outline: 0px;"><p style="outline: 0px; line-height: 1.75em; text-align: center;"></p></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="outline: 0px;">实验发现,随着加热沸腾次数的增加,水中亚硝酸盐含量</span><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(171, 25, 66);">有略微增加的趋势</span></strong><span style="outline: 0px;">,放置48小时后亚硝酸盐含量最高为0.014mg/L,但距离我国国家标准生活饮用水中1mg/L亚硝酸盐参考指标限值还很远,所以从这点上来看,</span><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(171, 25, 66);">所谓的“千滚水”“隔夜水”是可以放心喝的。</span></strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">2、感冒后大量喝水好得快——错</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="outline: 0px;">感冒了,身边人常这样建议,“要多喝水才能好得快”。但很多流行病学专家指出</span><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(171, 25, 66);">,感冒时如果在短时间内大量喝水,反而可能造成身体脱水。</span></strong></span></p></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="outline: 0px;">感冒时,人体会通过发烧来对抗病毒,这个过程会使体内的水分大量流失,同时也会带走钠、钾等电解质成分。这时如果只是大量补充白开水,</span><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(171, 25, 66);">会将体内钠、钾等电解质元素冲淡。当体内钠元素浓度下降过多,人会出现眩晕、乏力等情况。</span></strong><span style="outline: 0px;">此时,大脑会自动发出信号,通过尿液、汗液等方式排出体内多余的水分,以满足体内电解质浓度平衡的需要。这就是医学上所谓的“自发性脱水”。所以,感冒不能一味地大量喝水,在喝水的同时,</span><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(171, 25, 66);">还要补充足够的电解质,才能帮助缓解感冒症状。</span></strong></span></p></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="outline: 0px;color: rgb(30, 90, 162);"><strong style="outline: 0px;"><span style="outline: 0px;">3、喝弱碱性水更健康——错</span></strong></span><span style="outline: 0px;"><br style="outline: 0px;"/></span></span></p></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">其实,我们常说的弱碱水,指水的pH值稍大于7。人体的内环境相对平衡稳定,pH值一般在7.35至7.45之间。人体内环境不会因为喝下人体能够承受的酸碱物质后,大幅改变本身的酸碱度。况且,弱碱水喝下去后,在胃肠道内部就会被中和,并不会被人体吸收。</span></p></section><section style="outline: 0px;"></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="outline: 0px;color: rgb(30, 90, 162);"><strong style="outline: 0px;"><span style="outline: 0px;">4、饭前喝水能减肥——错</span></strong></span><span style="outline: 0px;"><br style="outline: 0px;"/></span></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">“吃饭前喝水”跟我们常说的“饭前喝汤”有些相似,都是通过增加饱腹感减少进食。单靠喝水不能解决减肥问题。</span></p></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">5、常喝纯净水身体会缺矿物质——错</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="outline: 0px;">一些矿泉水产品会在包装上标出钙、镁、钾的含量,让人感觉这种水是钙、镁、钾的一个重要来源。</span><span style="outline: 0px;color: rgb(171, 25, 66);"><strong style="outline: 0px;">其实跟食物比起来,水对钙、镁、钾的贡献不多。</strong></span><span style="outline: 0px;"></span></span></p><p style="outline: 0px; line-height: 1.75em; text-align: center;"></p></section></section></section><p style="text-align:center;margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);visibility: visible;line-height: 1.75em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="margin-bottom: 0em;outline: 0px;">3</strong></span></p><hr style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;text-align: center;color: rgb(62, 62, 62);font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"/><section style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);text-align: center;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><p style="line-height:1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">正确喝水记住这5点</strong></span></p></section><section style="outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;color: rgb(30, 90, 162);">1、不要等口渴了才喝水</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">口渴不是一个非常灵敏的指示身体是否脱水的指标,当身体内的水分丢失达到2%~4%的时候,人在感到口渴的同时,已处于脱水状态,表现为尿少、尿液颜色呈现深黄色,这时工作和认知能力会有所降低。此外,如果感觉极度口渴、皮肤干燥、口舌干裂、声音嘶哑及全身软弱等现象时,就可能已是中度脱水状态。</span></p></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="outline: 0px;color: rgb(30, 90, 162);"><strong style="outline: 0px;"><span style="outline: 0px;">2、水温在35℃~40℃最适宜</span></strong></span><span style="outline: 0px;"><br style="outline: 0px;"/></span></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">对于一般人而言,饮用35℃~40℃的水比较合适,因为这与人体内的温度相接近,可以让胃肠道更舒适。怕冷人群可以选择饮用温度稍高的水,但最好不高于50℃。</span></p></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">3、小口慢喝,别大口猛灌</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">很多人喜欢咕咚咕咚一次喝个饱,但这种一次性大量饮水的习惯会加重胃肠负担。建议的饮水方式是少量多次,把每天饮水总量分配在一天中喝。</span></p><p style="outline: 0px; line-height: 1.75em; text-align: center;"></p></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">4、别用饮料代替水</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">很多人喝白开水总觉得“没有味道”,喜欢喝饮料,用喝饮料代替喝水。但过量喝含糖饮料易导致肥胖,进而带来更多的健康问题,还不利于牙齿健康。</span></p></section><section style="outline: 0px;"></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">5、少喝冰水</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">水温过凉会刺激到心脏,因为低温的水会使冠状动脉遇冷收缩,影响心脏的工作,不利于血液循环,还会增加发生心绞痛等症状的风险。</span></p></section><section style="outline: 0px;"><p style="text-align:center;margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);visibility: visible;line-height: 1.75em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="margin-bottom: 0em;outline: 0px;">4</strong></span></p><hr style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;text-align: center;color: rgb(62, 62, 62);font-size: 16px;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"/><section style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);text-align: center;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><p style="line-height:1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">在这7个时刻</strong></span></p></section><section style="margin-bottom: 0em;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);text-align: center;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><p style="line-height:1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">该喝水了</strong></span></p></section><p style="outline: 0px; line-height: 1.75em; text-align: center;"></p><section style="outline: 0px;"><br style="outline: 0px;"/></section><section style="outline: 0px;"><p style="line-height:1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">1、早上起床后</strong></span></p></section><section style="outline: 0px;"></section></section></section></section><section style="outline: 0px;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">人体每晚流失约450毫升的水,早晨起床后会处于一种生理性缺水的状态。在尚未进食之前,可以空腹喝点水,这样能使血液得到稀释,改善夜间脱水的情况。</span></p></section><section style="outline: 0px;"></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">2、晚上睡觉前</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">睡前不能喝太多水,否则频繁起夜会影响睡眠,但也不能不喝水,应该适当喝两口再睡觉。因为当人熟睡时,体内水分丢失,造成血液中的水分减少,血液黏稠度变高。临睡前适当喝点水,可以缓解该现象。</span></p></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">3、洗澡后</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">很多人洗完澡觉得渴,端起一杯水一饮而尽。殊不知,洗热水澡会令血流量增加,喝太快会对健康不利,尤其是老人,此时应小口慢速喝一杯温水。</span></p></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">4、开空调半小时后</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">空调房内空气干燥,容易造成人体水分流失,鼻腔等处黏膜过干,甚至引发支气管炎。因此,在空调房逗留超过半小时以后,就要及时补充水分。</span></p></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">5、饭后半小时</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">饭后不要立刻喝水,否则会冲淡、稀释唾液和胃液,使蛋白酶的活性减弱,影响消化吸收。建议普通人饭后半小时饮水200毫升左右,要小口小口地喝。</span></p></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><span style="outline: 0px;color: rgb(30, 90, 162);"><strong style="outline: 0px;"><span style="outline: 0px;">6、</span></strong></span><strong style="outline: 0px;color: rgb(30, 90, 162);"><span style="outline: 0px;">运动期间</span></strong></span></p></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">运动会消耗大量水分,尤其是孩子,需水量高于成年人。除了运动前要喝水,运动时每隔半小时也应适当补水。</span></p></section><section style="outline: 0px;"></section><section style="outline: 0px;"><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;color: rgb(30, 90, 162);font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;"><strong style="outline: 0px;">7、吃咸了后</strong></span></p><p style="outline: 0px;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Apple Color Emoji, Emoji Symbols Font, Segoe UI Symbol, Arial, sans-serif;">如果吃咸了,可以多喝凉白开或柠檬水,尽量不要喝含糖的饮料,糖分反而会加重口渴感。</span></p></section></section></section><section data-role="paragraph"></section></section><section style="margin-right: 8px;margin-left: 8px;white-space: normal;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;margin-bottom: 0px;"><br/></section><p></p><p></p><section data-role="outer" label="Powered by 135editor.com" style="white-space: 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rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_J5i" id="wcn_editor_css"/> 喝水也有大学问 谢谢分享! 感谢分享! 涨见识了 多喝水{:13_571:} 可以喝的! 适可而止自己感觉着喝水就行。 谢谢分享 每天喝杯阴阳水 照喝。。。
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