舌尖上的校园时光 | 一周食谱

社区助手

「10.19—10.23」

丰县创新育人学校

一周美食播报

九州风味，终蕴一缕舌尖温情

于这方校园天地

每周餐食宛如时光诗篇

不经意间，幸福滋味悄然漫上舌尖

一粥一饭，爱意濡染

一筷一蔬，俱为学校责任的彰显

恰似夜幕星辰，照亮前路

用心做好每一餐 

盼望孩子们在成长的悠悠岁月里

将这独属于创新的馥郁芬芳

镌刻进灵魂深处

伴随他们奔赴似锦华年

Monday

星期一食谱

10.19

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

蛋糕 Sake

玉米 Corn

紫菜鸡蛋汤

Seaweed and Egg Soup

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

红烧肉 Braised pork belly

南瓜鸡 Pumpkin Chicken

手撕包菜 Fried cabbage

小米稀饭 Millet porridge

馒头 Steamed bun

米饭（小、高）

Rice(Primary school、High school)

3

晚餐

锅包肉

Fried Pork in Scoop

黄焖鸡

Braised chicken rice

红烧狮子头

Braised pork ball in brown sauce

香菇青菜

Mushroom and green vegetables

醋溜白菜

Braised Chinese Cabbage in Vinegar Sauce

炒豆苗

Stir-fried pea shoots

鸡汤 Chicken soup

米饭 Rice

10.20

星期二食谱

Tuesday

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

油条 Youtiao

蜜薯 Sweet potatoes

西红柿鸡蛋汤

Tomato egg soup

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

香菇鸡

Fried Chicken with mushrooms

芹菜绿豆芽肉丝

Stir fried shredded meat with celery and mung bean sprouts

素炒花菜 Stir-fried cauliflower

小米稀饭 Millet porridge

馒头 Steamed bun

米饭（初中）

Rice(Middle school)

3

晚餐

麻辣烫 Spicy Hot Pot

卤鸡腿

Braised Chicken Drumsticks

西红柿炒蛋

Scrambled Eggs with tomatoes

南瓜丝

Shredded pumpkin

酸辣土豆丝

Hot and Sour Shredded Potatoes

青菜脆豆腐

Stir-fried green vegetables with crispy tofu

辣汤 Spicy Soup

米饭 Rice

Wednesday

星期三食谱

10.21

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

老婆饼 SweetHeartPastry

玉米 Corn

青菜蛋花汤

Vegetable and egg soup

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

红烧排骨

Braised pork ribs

宫保鸡丁

Kung Pao Chicken

素炒西葫芦

Stir-fried zucchini

稀饭 Porridge

馒头 Steamed bun

米饭（小、高）

Rice(Primary school、High school)

3

晚餐

盐酥鸡

Salt and Pepper Chicken

辣椒炒肉

Stir-fried pork with chili peppers

鸭子粉皮

Stewed duck with bean vermicelli

素炒花菜

Stir-fried cauliflower

番茄土豆片

Stir-fried potato and tomato slices

炝茄丝

Stir-fried eggplant

大骨汤 Big bone soup

米饭 Rice

10.22

星期四食谱

Thursday

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

蜜薯 Sweet potatoes

枣糕 Jujube cake

西红柿鸡蛋汤

Tomato egg soup

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

羊肉白菜

Mutton with Chinese cabbage

烧杂拌

Stir-fried Assorted Ingredients

豆芽海带扣

Bean sprouts seaweed bowl

小米稀饭 Millet porridge

馒头 Steamed bun

米饭（初中）

Rice(Middle school)

3

晚餐

红烧排骨

Braised pork ribs

黄焖鸡

Braised chicken rice

炸鸡排

Fried Chicken steak

酸辣海带丝

Hot and sour kelp threads

银芽香干

Dried silvery sprouts

醋溜白菜

Braised Chinese Cabbage in Vinegar Sauce

油茶 Youcha

蒸饺 Steamed dumplings

Friday

星期五食谱

10.23

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

玉米 Corn

酥饼 Shortcrust pastry

紫菜鸡蛋汤

Seaweed and Egg Soup

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

红烧肉 Braised pork belly

辣子鸡 Spicy chcken

酸辣土豆丝

Hot and Sour Shredded Potatoes

稀饭 Porridge

馒头 Steamed bun

转载声明：本文转载自丰县创新育人学校