舌尖上的校园时光 | 一周食谱

社区助手

「9.20—9.24」

丰县创新育人学校

一周美食播报

九州风味，终蕴一缕舌尖温情

于这方校园天地

每周餐食宛如时光诗篇

不经意间，幸福滋味悄然漫上舌尖

一粥一饭，爱意濡染

一筷一蔬，俱为学校责任的彰显

恰似夜幕星辰，照亮前路

用心做好每一餐 

盼望孩子们在成长的悠悠岁月里

将这独属于创新的馥郁芬芳

镌刻进灵魂深处

伴随他们奔赴似锦华年

Sunday

星期日食谱

9.20

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

蛋糕 Sake

玉米 Corn

紫菜鸡蛋汤

Seaweed and Egg Soup

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

红烧排骨

Braised pork ribs

土豆烧鸡块

Potato and Chicken Stew

干煸花菜

Stir-fried cauliflower

冰糖梨汁

Pear Juice with Rock Sugar

馒头Steamed bun

米饭（小、高）

Rice(Primary school、High school)

3

晚餐

锅包肉

Fried Pork in Scoop

红烧肉 Braised pork belly

红烧狮子头

Braised pork ball in brown sauce

香菇青菜

Mushroom and green vegetables

醋溜白菜

Braised Chinese Cabbage in Vinegar Sauce

素炒西兰花

Stir-fried Broccoli

鸡汤 Chicken soup

米饭 Rice

9.21

星期一食谱

Monday

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

蜜薯 Sweet potatoes

油条 Youtiao

西红柿鸡蛋汤

Tomato egg soup

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

酱鸡腿

Chicken legs with soy sauce

白菜猪肉粉条

Stewed vermicelli with pork and Chinese cabbage

西红柿炒蛋

Scrambled Eggs with tomatoes

绿豆茶 Green bean soup

馒头 Steamed bun

米饭（初中）

Rice(Middle school)

3

晚餐

黄焖鸡 Braised chicken rice

麻辣烫 Spicy Hot Pot

蒜苔炒鸡蛋

Garlic sprouts with scrambled eggs

南瓜丝 Shredded pumpkin

生菜 Stir-fried lettuce

炝土豆丝 Shredded potatoes

辣汤 Spicy Soup

米饭 Rice

Tuesday

星期二食谱

9.22

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

玉米 Corn

酥饼 Shortcrust pastry

毛白菜咸粥

Salted cabbage Porridge

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

牛肉土豆

Beef Stew with Potatoes

南瓜鸡 Pumpkin Chicken

手撕包菜 Fried cabbage

小米稀饭 Millet porridge

馒头 Steamed bun

米饭（小、高）

Rice(Primary school、High school)

3

晚餐

炸鸡排 Fried Chicken steak

红烧排骨 Braised pork ribs

辣子鸡 Spicy chcken

素炒花菜 Stir-fried cauliflower

炝茄丝 Stir-fried eggplant

蒜蓉白菜

Garlic Stir-fried Chinese Cabbage

面筋汤 Gluten soup

米饭 Rice

9.23

星期三食谱

Wednesday

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

蜜薯 Sweet potatoes

麻团 Sesame balls

紫菜鸡蛋汤

Seaweed and Egg Soup

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

红烧肉 Braised pork belly

宫保鸡丁

Kung Pao Chicken

芹菜豆芽

Celery and beansprouts

冰糖雪梨

Rock sugar snow pear

馒头 Steamed bun

米饭（初中）

Rice(Middle school)

3

晚餐

酱鸡腿

Chicken legs with soy sauce

青椒肉丝

Stir-fried Green Pepper with Shredded Pork

砂锅鸭子

Braised duck in a casserole

素炒豆苗

Stir-fried pea shoots

番茄土豆片

Stir-fried potato and tomato slices

银芽香干

Dried silvery sprouts

大骨汤 Big bone soup

蒸饺 Steamed dumplings

Thursday

星期四食谱

9.24

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

玉米 Corn

枣糕 Jujube cake

西红柿鸡蛋汤

Tomato egg soup

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

红烧猪蹄

Braised Pork Trotters

辣子鸡 Spicy chcken

炝土豆丝

Shredded potatoes

雪梨银耳汤

Pear and Silver Ears Soup

馒头 Steamed bun

米饭（小、高）

Rice(Primary school、High school)

来源：丰县创新育人学校