舌尖上的校园时光 | 丰县创新育人学校一周食谱

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星期一食谱

11.9

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

蛋糕 Sake

玉米 Corn

西红柿鸡蛋汤

Tomato egg soup

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

红烧肉 Braised pork belly

土豆鸡

Stewed chicken with potatoes

手撕包菜 Fried cabbage

小米稀饭 Millet porridge

馒头 Steamed bun

米饭（小、高）

Rice(Primary school、High school)

3

晚餐

红烧排骨

Braised pork ribs

四喜丸子

Braised Pork Balls in Gravy Sauce

鱼香茄子

Yu-Shiang Eggplant

素炒西葫芦

Stir-fried zucchini

酸辣海带丝

Hot and sour kelp threads

香菇青菜

Mushroom and green vegetables

鸡汤 Chicken soup

米饭 Rice

11.10

星期二食谱

Tuesday

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

油条 Youtiao

蜜薯 Sweet potatoes

紫菜鸡蛋汤

Seaweed and Egg Soup

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

干煸鸡 Fried Chicken

绿豆芽肉丝

Shredded pork with mung bean sprouts

素炒花菜

Stir-fried cauliflower

小米稀饭 Millet porridge

馒头 Steamed bun

米饭（初中）

Rice(Middle school)

3

晚餐

蛋炒饭

Fried rice with egg

黄焖鸡

Braised chicken rice

辣椒炒肉

Stir-fried pork with chili peppers

番茄土豆片

Stir-fried potato and tomato slices

素炒豆苗

Stir-fried pea shoots

炝茄丝

Stir-fried eggplant

辣汤 Spicy Soup

馒头 Steamed bun

Wednesday

星期三食谱

11.11

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

老婆饼 SweetHeartPastry

玉米 Corn

西红柿鸡蛋汤

Tomato egg soup

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

红烧猪蹄

Braised Pork Trotters

南瓜鸡 Pumpkin Chicken

西葫芦 Zucchini

稀饭 Porridge

馒头 Steamed bun

米饭（小、高）

Rice(Primary school、High school)

3

晚餐

麻辣烫 Spicy Hot Pot

绿豆芽炒肉丝

Stir-fried shredded pork with mung bean sprouts

蒜苔鸡蛋

Stir fried eggs with garlic sprouts

青菜脆豆腐

Stir-fried green vegetables with crispy tofu

醋溜白菜

Braised Chinese Cabbage in Vinegar Sauce

炝土豆丝

Shredded potatoes

大骨汤 Big bone soup

米饭 Rice

11.12

星期四食谱

Thursday

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

蜜薯 Sweet potatoes

枣糕 Jujube cake

青菜蛋花汤

Vegetable and egg soup

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

牛肉土豆

Beef Stew with Potatoes

白菜猪肉粉条

Stewed vermicelli with pork and Chinese cabbage

三彩豆腐

Three-colored tofu

小米稀饭 Millet porridge

馒头 Steamed bun

米饭（初中）

Rice(Middle school)

3

晚餐

红烧肉

Braised pork belly

黄焖鸡

Braised chicken rice

烧杂拌

Stir-fried Assorted Ingredients

南瓜丝

Shredded pumpkin

银芽香干

Dried silvery sprouts

香菇青菜

Mushroom and green vegetables

油茶 Youcha

米饭 Rice

Friday

星期五食谱

11.13

1

早餐

鸡蛋 Eggs

包子 Steamed stuffed bun

玉米 Corn

酥饼 Shortcrust pastry

紫菜鸡蛋汤

Seaweed and Egg Soup

稀饭 Porridge

小菜 Pickled vegetables

牛奶 Milk

2

午餐

红烧排骨

Braised pork ribs

辣子鸡 Spicy chcken

炝土豆丝

Shredded potatoes

稀饭 Porridge

馒头 Steamed bun

来源：丰县创新育人学校