警惕！这种营养素90%的人都缺，出现这些信号要重视！
<section><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 17px;text-indent: 0em;" data-pm-slice="0 0 []"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">总感觉头晕、手脚无力</span></span></p><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 17px;text-indent: 0em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">以为是没休息好</span></span></p><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 17px;text-indent: 0em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">其实可能是身体缺钾了</span></span></p><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 17px;text-indent: 0em;"><span style="font-size: 17px;letter-spacing: 1px;color: rgb(255, 129, 36);"><strong><span leaf="">哪些人群容易缺钾？</span></strong></span></p><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 17px;text-indent: 0em;"><span style="font-size: 17px;letter-spacing: 1px;color: rgb(255, 129, 36);"><strong><span leaf="">吃什么补钾效果好？</span></strong></span></p><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 17px;text-indent: 0em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">往下看，一起了解</span></span></p><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 17px;text-indent: 0em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf=""><br/></span></span></p><section data-role="title" data-tools="135编辑器" data-id="164525"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="width: 30px;margin: 0px auto 5px;box-sizing: border-box;line-height: 1.75em;" nodeleaf=""></section><section style="border-top: 1px solid #f56f26;border-bottom: 1px solid #f56f26;padding: 5px 30px;box-sizing:border-box;"><section style="font-size: 16px;color: #f56f26;text-align: center;"><p style="text-align: justify;color: rgb(245, 111, 38);line-height: 1.75em;margin: 0px;display: block;font-size: 18px;text-indent: 0em;"><strong data-brushtype="text"><span style="font-size: 18px;letter-spacing: 1px;"><span leaf="">5个信号提醒你 身体可能缺钾了</span></span></strong></p></section></section></section></section></section><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;margin: 0px;display: block;font-size: 17px;line-height: 1.75em;text-indent: 2.11111em;"><span style="letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">钾和钠一样，是体内重要的无机盐。钾离子主要在细胞里，<span textstyle="" style="font-size: 17px;letter-spacing: 1px;font-weight: normal;">心脏跳动、</span></span><span style="color: rgba(0, 0, 0, 0.9);font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align: justify;text-indent: 32px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;font-weight: normal;font-size: 17px;letter-spacing: 1px;font-family: system-ui, -apple-system, Arial, sans-serif;display: inline !important;" data-pm-slice="0 0 []"><span leaf="">神经—肌肉活动、</span></span><span leaf=""><span textstyle="" style="font-size: 17px;letter-spacing: 1px;font-weight: normal;">呼</span>吸等生理功能，都需要正常浓度的钾离子来维持。</span></span><span style="font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;"><strong><span leaf="">人体正常血清钾浓度为3.5~5.5毫摩尔/升，一旦低于3.5毫摩尔/升，就可确诊“低钾血症”。</span></strong></span></span></p><p style="text-align: justify;line-height: 1.75em;margin: 0px;display: block;text-indent: 2.11764em;font-size: 17px;"><span leaf=""><br/></span></p><p style="text-align: justify;margin: 0px;display: block;font-size: 17px;line-height: 1.75em;text-indent: 2.11111em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">日常要多关注身体，出现这5个症状，及时就医</span></span></p><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><section data-role="list"><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 18px;text-indent: 0em;"><strong><span leaf="" style="font-size: 18px;font-weight: bold;background-color: rgb(245, 111, 38);color: rgb(255, 255, 255);letter-spacing: 1px;">疲劳无力</span></strong><strong><span style="font-size: 17px;color: rgb(245, 111, 38);letter-spacing: 1px;"></span></strong></p><p style="text-align: justify;line-height: 1.75em;margin: 0px;display: block;text-indent: 2.11764em;font-size: 17px;"><span leaf=""><br/></span></p></section><p style="text-align: justify;margin: 0px;display: block;font-size: 17px;line-height: 1.75em;text-indent: 2.11111em;"><span style="letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">体内缺钾时会</span></span><span style="font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;"><strong><span leaf="">出现四肢乏力的症状，</span></strong></span><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">尤其是靠近躯干的部位症状更明显，</span></span><span style="font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;"><strong><span leaf="">表现为肩膀没力气、坐下去后站不起来等，且怎么休息也缓不过来。</span></strong></span></span></p><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><section data-role="list"><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 18px;text-indent: 0em;"><strong><span leaf="" style="font-size: 18px;font-weight: bold;background-color: rgb(245, 111, 38);color: rgb(255, 255, 255);letter-spacing: 1px;">抽筋疼痛</span></strong></p><p style="text-align: justify;line-height: 1.75em;margin: 0px;display: block;text-indent: 2.11764em;font-size: 17px;"><span leaf=""><br/></span></p></section><section style="text-indent: 2em;"><p style="text-align: justify;margin: 0px;display: block;font-size: 17px;line-height: 1.75em;text-indent: 2.11111em;"><span style="letter-spacing: 1px;"><span style="color: rgba(0, 0, 0, 0.9);font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;font-size: 17px;letter-spacing: 1px;font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;display: inline !important;"><span leaf="">钾元素可参与神经、肌肉传导促进肌肉收缩，</span></span><span style="font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;"><strong><span leaf="">缺钾会影响到肌肉正常功能，</span></strong></span><span style="color: rgba(0, 0, 0, 0.9);font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;font-size: 17px;letter-spacing: 1px;font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;display: inline !important;"><span leaf="">让肌肉异常痉挛、抽筋以及疼痛。</span><span style="color: rgba(0, 0, 0, 0.9);font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;font-size: 17px;letter-spacing: 1px;font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif;display: inline !important;" data-pm-slice="0 0 []"><span leaf=""><br/></span></span></span></span></p></section><section data-role="paragraph"><p style="line-height: 1.75em;"><span leaf=""><br/></span></p></section><section data-role="list"><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 18px;text-indent: 0em;"><strong><span leaf="" style="font-size: 18px;font-weight: bold;background-color: rgb(245, 111, 38);color: rgb(255, 255, 255);letter-spacing: 1px;">食欲不振</span></strong></p><p style="text-align: justify;line-height: 1.75em;margin: 0px;display: block;text-indent: 2.11764em;font-size: 17px;"><span leaf=""><br/></span></p></section><p style="text-align: justify;margin: 0px;display: block;font-size: 17px;line-height: 1.75em;text-indent: 2.11111em;"><span style="letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">天气燥热时，很多人吃不下东西，会让身体无法摄入充足的钾元素，而</span></span><span style="font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;"><strong><span leaf="">钾元素不足又会进一步让食欲下降，</span></strong></span><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">形成恶性循环。</span></span></span></p><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><section data-role="list"><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 18px;text-indent: 0em;"><strong><span leaf="" style="font-size: 18px;font-weight: bold;background-color: rgb(245, 111, 38);color: rgb(255, 255, 255);letter-spacing: 1px;">心律失常</span></strong></p><p style="text-align: justify;line-height: 1.75em;margin: 0px;display: block;text-indent: 2.11764em;font-size: 17px;"><span leaf=""><br/></span></p></section><p style="text-align: justify;margin: 0px;display: block;font-size: 17px;line-height: 1.75em;text-indent: 2.11111em;"><span style="letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">钾元素不足会让心肌活性下降，进而引起心律失常、传导阻滞，</span></span><span style="font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;"><strong><span leaf="">可能会出现心动过速、室颤等症状。</span></strong></span></span></p><p style="text-align: justify;margin: 0px;display: block;font-size: 17px;line-height: 1.75em;text-indent: 2.11111em;"><span style="letter-spacing: 1px;"><span style="font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;"><strong><span leaf=""><br/></span></strong></span></span></p><section data-role="list"><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 18px;text-indent: 0em;"><strong><span leaf="" style="font-size: 18px;font-weight: bold;background-color: rgb(245, 111, 38);color: rgb(255, 255, 255);letter-spacing: 1px;">呼吸困难</span></strong></p><p style="text-align: justify;line-height: 1.75em;margin: 0px;display: block;font-size: 17px;text-indent: 2em;"><span leaf=""><br/></span></p></section><p style="text-align: justify;margin: 0px;display: block;font-size: 17px;line-height: 1.75em;text-indent: 2.11111em;"><span style="letter-spacing: 1px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">血钾浓度过低</span></span><span style="font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;"><strong><span leaf="">会</span></strong><strong><span leaf="">影响神经肌肉传递，呼吸肌也包括在内，</span></strong></span><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">会诱发呼吸困难症状。</span></span></span></p><section data-role="title" data-tools="135编辑器" data-id="164525"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="border-top: 1px solid #f56f26;border-bottom: 1px solid #f56f26;padding: 5px 30px;box-sizing:border-box;"><section style="font-size: 16px;color: #f56f26;text-align: center;"><p style="text-align: justify;color: rgb(245, 111, 38);line-height: 1.75em;margin: 0px;display: block;font-size: 18px;text-indent: 0em;"><strong data-brushtype="text"><span style="font-size: 18px;letter-spacing: 1px;"><span leaf="">警惕！这些是缺钾高危人群</span></span></strong></p></section></section></section></section></section><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><section data-tools="135编辑器" data-id="162688"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="width: 15px;margin-left: auto;margin-right: -7px;margin-bottom: -4px;box-sizing: border-box;height: 0px;line-height: 1.75em;"><span leaf=""><br/></span></section><section style="display: flex;"><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="width: 4px;height: 70%;border-left: 1px solid rgb(245, 91, 49);border-top: 1px solid rgb(245, 91, 49);border-bottom: 1px solid rgb(245, 91, 49);box-sizing: border-box;line-height: 1.75em;"><span leaf=""><br/></span></section></section><section><section style="background-color: #ffbd87;padding: 8px 20px;box-sizing: border-box;margin: 4px;"><section style="font-size: 18px;color: #ffffff;text-align: center;"><p style="line-height: 1.75em;text-indent: 0px;text-align: center;"><span style="font-size: 18px;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">爱出汗的人</span></strong><strong data-brushtype="text"></strong></span></p></section></section><section style="width: 100%;border-bottom: 1px solid rgb(245, 91, 49);height: 4px;box-sizing: border-box;max-width: 100% !important;line-height: 1.75em;" data-width="100%"><span leaf=""><br/></span></section></section><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="width: 4px;height: 70%;border-right: 1px solid rgb(245, 91, 49);border-top: 1px solid rgb(245, 91, 49);border-bottom: 1px solid rgb(245, 91, 49);box-sizing: border-box;line-height: 1.75em;"><span leaf=""><br/></span></section></section></section></section></section></section><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11111em;"><span style="letter-spacing: 1px;"><span leaf=""><br/></span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11111em;text-align: justify;"><span style="letter-spacing: 1px;"><span leaf="">长</span><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">期大量出汗会带走大量的钾元素，没有及时补钾的话很容易出现继发性缺钾。</span></span></span></p><p style="text-indent: 2em;line-height: 1.75em;"><span leaf=""><br/></span></p><section data-tools="135编辑器" data-id="162688"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="width: 15px;margin-left: auto;margin-right: -7px;margin-bottom: -4px;box-sizing: border-box;height: 0px;line-height: 1.75em;"><span leaf=""><br/></span></section><section style="display: flex;"><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="width: 4px;height: 70%;border-left: 1px solid rgb(245, 91, 49);border-top: 1px solid rgb(245, 91, 49);border-bottom: 1px solid rgb(245, 91, 49);box-sizing: border-box;line-height: 1.75em;"><span leaf=""><br/></span></section></section><section><section style="background-color: #ffbd87;padding: 8px 20px;box-sizing: border-box;margin: 4px;"><section style="font-size: 18px;color: #ffffff;text-align: center;"><p style="line-height: 1.75em;text-indent: 0px;"><span style="font-size: 18px;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">体质较差的老人</span></strong></span></p></section></section><section style="width: 100%;border-bottom: 1px solid rgb(245, 91, 49);height: 4px;box-sizing: border-box;max-width: 100% !important;line-height: 1.75em;" data-width="100%"><span leaf=""><br/></span></section></section><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="width: 4px;height: 70%;border-right: 1px solid rgb(245, 91, 49);border-top: 1px solid rgb(245, 91, 49);border-bottom: 1px solid rgb(245, 91, 49);box-sizing: border-box;line-height: 1.75em;"><span leaf=""><br/></span></section></section></section></section></section></section><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11111em;"><span style="letter-spacing: 1px;"><span leaf=""><br/></span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11111em;text-align: justify;"><span style="letter-spacing: 1px;"><span leaf="">老年人可能因为慢性病原因需要长期卧床，且食欲下降，这样一来，</span><span style="font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;"><strong><span leaf="">身体无法摄入充足的钾元素，很容易诱发低钾血症。</span></strong></span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11111em;"><span style="letter-spacing: 1px;"><span style="font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;"><strong><span leaf=""><br/></span></strong></span></span></p><section data-tools="135编辑器" data-id="162688"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="width: 15px;margin-left: auto;margin-right: -7px;margin-bottom: -4px;box-sizing: border-box;height: 0px;line-height: 1.75em;"><span leaf=""><br/></span></section><section style="display: flex;"><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="width: 4px;height: 70%;border-left: 1px solid rgb(245, 91, 49);border-top: 1px solid rgb(245, 91, 49);border-bottom: 1px solid rgb(245, 91, 49);box-sizing: border-box;line-height: 1.75em;"><span leaf=""><br/></span></section></section><section><section style="background-color: #ffbd87;padding: 8px 20px;box-sizing: border-box;margin: 4px;"><section style="font-size: 18px;color: #ffffff;text-align: center;"><p style="line-height: 1.75em;text-indent: 0px;"><span style="font-size: 18px;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">高血压患者</span></strong></span></p></section></section><section style="width: 100%;border-bottom: 1px solid rgb(245, 91, 49);height: 4px;box-sizing: border-box;max-width: 100% !important;line-height: 1.75em;" data-width="100%"><span leaf=""><br/></span></section></section><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="width: 4px;height: 70%;border-right: 1px solid rgb(245, 91, 49);border-top: 1px solid rgb(245, 91, 49);border-bottom: 1px solid rgb(245, 91, 49);box-sizing: border-box;line-height: 1.75em;"><span leaf=""><br/></span></section></section></section></section></section></section><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><p style="line-height: 1.75em;text-indent: 2.11111em;text-align: justify;"><span style="letter-spacing: 1px;"><span leaf="" mpa-font-style="mg66s51p17hg" style="font-size: 17px;">高血压的发生与钠摄入过量有很大相关性，而钾和钠是联合在一起工作的。钠摄入过多时，身体需要加班加点代谢，代谢的同时也会带走体内的钾元素，让患者钾元素缺乏。</span></span></p><p style="line-height: 1.75em;text-indent: 2.11111em;text-align: justify;"><span style="letter-spacing: 1px;"><span leaf=""><br/></span></span></p><section data-tools="135编辑器" data-id="162688"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="width: 15px;margin-left: auto;margin-right: -7px;margin-bottom: -4px;box-sizing: border-box;height: 0px;line-height: 1.75em;"><span leaf=""><br/></span></section><section style="display: flex;"><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="width: 4px;height: 70%;border-left: 1px solid rgb(245, 91, 49);border-top: 1px solid rgb(245, 91, 49);border-bottom: 1px solid rgb(245, 91, 49);box-sizing: border-box;line-height: 1.75em;"><span leaf=""><br/></span></section></section><section><section style="background-color: #ffbd87;padding: 8px 20px;box-sizing: border-box;margin: 4px;"><section style="font-size: 18px;color: #ffffff;text-align: center;"><p style="line-height: 1.75em;text-indent: 0em;"><span style="font-size: 18px;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">糖尿病患者</span></strong></span></p></section></section><section style="width: 100%;border-bottom: 1px solid rgb(245, 91, 49);height: 4px;box-sizing: border-box;max-width: 100% !important;line-height: 1.75em;" data-width="100%"><span leaf=""><br/></span></section></section><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="width: 4px;height: 70%;border-right: 1px solid #f55b31;border-top: 1px solid #f55b31;border-bottom: 1px solid #f55b31;box-sizing:border-box;"><p style="text-indent: 2em;line-height: 1.75em;"><span leaf=""><br/></span></p></section></section></section></section></section></section><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><p style="line-height: 1.75em;text-indent: 2.11111em;text-align: justify;"><span leaf="" style="letter-spacing: 1px;font-size: 17px;" mpa-font-style="mg66sbiorft" data-mpa-action-id="mg66sbjc1rlv" data-pm-slice="0 0 []">糖尿病患者多有多尿症状，血液内的大量钾离子会随着尿液排出体外，让钾离子丢失。</span></p><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><section data-tools="135编辑器" data-id="162688"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="width: 15px;margin-left: auto;margin-right: -7px;margin-bottom: -4px;box-sizing: border-box;height: 0px;line-height: 1.75em;"><span leaf=""><br/></span></section><section style="display: flex;"><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="width: 4px;height: 70%;border-left: 1px solid rgb(245, 91, 49);border-top: 1px solid rgb(245, 91, 49);border-bottom: 1px solid rgb(245, 91, 49);box-sizing: border-box;line-height: 1.75em;"><span leaf=""><br/></span></section></section><section><section style="background-color: #ffbd87;padding: 8px 20px;box-sizing: border-box;margin: 4px;"><section style="font-size: 18px;color: #ffffff;text-align: center;"><p style="line-height: 1.75em;text-indent: 0px;"><span style="font-size: 18px;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">呕吐/腹泻人群</span></strong></span></p></section></section><section style="width: 100%;border-bottom: 1px solid rgb(245, 91, 49);height: 4px;box-sizing: border-box;max-width: 100% !important;line-height: 1.75em;" data-width="100%"><span leaf=""><br/></span></section></section><section style="flex-shrink: 0;display: flex;align-items: flex-end;"><section style="width: 4px;height: 70%;border-right: 1px solid rgb(245, 91, 49);border-top: 1px solid rgb(245, 91, 49);border-bottom: 1px solid rgb(245, 91, 49);box-sizing: border-box;line-height: 1.75em;"><span leaf=""><br/></span></section></section></section></section></section></section><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><p style="line-height: 1.75em;text-indent: 2.11111em;text-align: justify;"><span leaf="" style="letter-spacing: 1px;font-size: 17px;">呕吐、腹泻会让身体缺水，体内电解质也会紊乱，造成大量钾元素流失。</span></p><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="164525"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="width: 30px;margin: 0px auto 5px;box-sizing: border-box;line-height: 1.75em;" nodeleaf=""></section><section style="border-top: 1px solid #f56f26;border-bottom: 1px solid #f56f26;padding: 5px 30px;box-sizing:border-box;"><section style="font-size: 18px;color: #f56f26;text-align: center;"><strong data-brushtype="text"><p style="text-align: justify;color: rgb(245, 111, 38);line-height: 1.75em;margin: 0px;display: block;font-size: 18px;text-indent: 0em;"><span style="font-size: 18px;"><span style="letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">日常补钾 </span></strong></span><strong data-brushtype="text" style="letter-spacing: 1px;text-indent: 0em;caret-color: red;"><span leaf="">学会这样吃</span></strong></span></p></strong></section></section></section></section></section><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;margin: 0px;display: block;text-indent: 2.11764em;font-size: 17px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="" style="color: rgb(62, 62, 62);vertical-align: middle;line-height: 1.75em;text-indent: 2.11111em;text-align: justify;letter-spacing: 1px;font-size: 17px;">对于普通人来说，日常补钾还是建议以</span><strong style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;"><span leaf="" style="font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;">食补</span></strong><span leaf="">为主，很多食物内都有丰富的钾元素。日常可适当多吃以下食物。</span></span></p><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 18px;text-indent: 0em;"><span style="letter-spacing: 1px;font-size: 18px;"><strong><span style="background-color: rgb(245, 111, 38);color: rgb(255, 255, 255);letter-spacing: 1px;"><span leaf="">西红柿</span></span></strong></span></p><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;margin: 0px;display: block;text-indent: 2.11764em;font-size: 17px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">100克西红柿</span><strong style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;"><span leaf="" style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;">约有290毫克钾元素</span></strong><span leaf="" style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;">，</span><span leaf="">是非常好的补钾选择。在补钾的同时，</span><strong style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;"><span leaf="" style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;">还能补充维生素C、番茄红素等具有抗氧化作用的物质</span></strong><span leaf="" style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;">，</span><span leaf="">对健康很有好处。</span></span></p><p style="text-align: justify;line-height: 1.75em;margin: 0px;display: block;text-indent: 2.11764em;font-size: 17px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf=""><br/></span></span></p><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 18px;text-indent: 0em;"><span style="letter-spacing: 1px;font-size: 18px;"><strong><span style="background-color: rgb(245, 111, 38);color: rgb(255, 255, 255);letter-spacing: 1px;"><span leaf="">菠菜</span></span></strong></span></p><p style="line-height: 1.75em;text-indent: 2.0625em;font-size: 16px;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;margin: 0px;display: block;text-indent: 2.11764em;font-size: 17px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">100克菠菜</span><strong style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;"><span leaf="" style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;">约有550毫克钾元素</span></strong><span leaf="" style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;">，</span><span leaf="">适量摄入可帮助平衡体内的钠元素，减少水肿以及高血压的发生风险。</span></span></p><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 18px;text-indent: 0em;"><span style="letter-spacing: 1px;font-size: 18px;"><strong><span style="background-color: rgb(245, 111, 38);color: rgb(255, 255, 255);letter-spacing: 1px;"><span leaf="">土豆</span></span></strong></span><span style="font-size: 17px;letter-spacing: 1px;"><strong><span style="background-color: rgb(245, 111, 38);color: rgb(255, 255, 255);font-size: 17px;letter-spacing: 1px;"></span></strong><strong><span style="font-size: 17px;background-color: rgb(245, 111, 38);color: rgb(255, 255, 255);letter-spacing: 1px;"></span></strong></span></p><p style="line-height: 1.75em;text-indent: 2.0625em;font-size: 16px;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;margin: 0px;display: block;text-indent: 2.11764em;font-size: 17px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">土豆也是高钾食物，100克</span><strong style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;"><span leaf="" style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;">约有348毫克钾元素</span></strong><span leaf="" style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;">，</span><span leaf="">同时还有丰富的膳食纤维以及B族维生素。</span></span></p><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><p style="text-align: center;line-height: 1.75em;margin: 0px;display: block;font-size: 18px;text-indent: 0em;"><span style="letter-spacing: 1px;font-size: 18px;"><strong><span style="background-color: rgb(245, 111, 38);color: rgb(255, 255, 255);letter-spacing: 1px;"><span leaf="">口</span><span style="background-color: rgb(245, 111, 38);color: rgb(255, 255, 255);letter-spacing: 1px;"></span><span leaf="">蘑</span></span></strong></span><span style="font-size: 17px;letter-spacing: 1px;"><strong><span style="background-color: rgb(245, 111, 38);color: rgb(255, 255, 255);font-size: 17px;letter-spacing: 1px;"></span></strong><strong><span style="font-size: 17px;background-color: rgb(245, 111, 38);color: rgb(255, 255, 255);letter-spacing: 1px;"></span></strong></span></p><p style="line-height: 1.75em;text-indent: 2.0625em;font-size: 16px;"><span leaf=""><br/></span></p><p style="text-align: justify;line-height: 1.75em;margin: 0px;display: block;text-indent: 2.11764em;font-size: 17px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">口蘑含</span><strong style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;"><span leaf="" style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;">丰富的钾、膳食纤维等</span></strong><span leaf="" style="text-align: justify;line-height: 1.75em;text-indent: 2.11111em;font-size: 17px;color: rgb(255, 129, 36);letter-spacing: 1px;font-weight: bold;">，</span><span leaf="">适量摄入有利于健康。</span></span></p><p style="line-height: 1.75em;"><span leaf=""><br/></span></p><p style="line-height: 1.75em;text-align: center;"><span leaf=""><span textstyle="" style="font-weight: normal;">一旦身体有缺钾表现</span></span></p><p style="line-height: 1.75em;text-align: center;"><strong style="color: rgb(62, 62, 62);vertical-align: middle;line-height: 1.75em;text-indent: 2.11764em;font-size: 17px;letter-spacing: 1px;"><strong><span leaf="" style="font-size: 17px;letter-spacing: 1px;"><span textstyle="" style="font-weight: normal;">就应及时去医院</span></span></strong></strong></p><p style="line-height: 1.75em;text-align: center;"><strong style="color: rgb(62, 62, 62);vertical-align: middle;line-height: 1.75em;text-indent: 2.11764em;font-size: 17px;letter-spacing: 1px;"><strong><span leaf="" style="font-size: 17px;letter-spacing: 1px;"><span textstyle="" style="font-weight: normal;">进行相关检查</span></span></strong></strong></p></section><p><section><section><section label="edit by 135editor" style="letter-spacing: 0.578px;white-space: normal;"><section><section style="white-space: normal;margin-right: 0px;margin-left: 0px;outline: 0px;text-align: left;letter-spacing: 0.544px;color: rgb(34, 34, 34);"><br/></section></section></section></section></section></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自徐州新闻</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Iec" id="wcn_editor_css"/>
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