4个信号说明身体在求救！别让日常习惯毁掉你的免疫力！
<section><p style="text-align:center;line-height: 1.75em;" data-pm-slice="0 0 []"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">免疫力是人体重要的生理功能</span></span></p><p style="text-align:center;line-height: 1.75em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">研究表明，</span><span style="font-size: 17px;letter-spacing: 1px;color: #1e9be8;"><strong><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">保持良好免疫力</span></span></strong></span></span></p><p style="text-align:center;line-height: 1.75em;"><span style="color:#1e9be8;"><strong><span style="font-size: 17px;letter-spacing: 1px;color: #1e9be8;"><span leaf="">可使癌症风险降低30%～50%</span></span></strong></span></p><p style="text-align:center;line-height: 1.75em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">如何科学提高免疫力？</span></span></p><p style="text-align:center;line-height: 1.75em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">这份干货，请收好</span></span></p><p style="text-align:center;line-height: 1.75em;"><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="136222"><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 23px;box-sizing:border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 46 38" style="display: block;" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><g><path d="M46,0H0L10,10H46V0Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g><g><path d="M46,14H12L22,24H46V14Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g><g><path d="M46,28H23L33,38H46V28Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g></g></g></svg></section></section><section style="background-color: #1f5cc1;padding:4px 20px;margin: 0 2px;box-sizing:border-box;"><p style="text-align:center;font-size: 18px;color: #ffffff;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">你的免疫力正常吗？</span></strong></span></p><p style="text-align:center;font-size: 18px;color: #ffffff;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">出现这4种情况要警惕</span></strong></span></p></section><section style="flex-shrink: 0;"><section style="width: 23px;box-sizing:border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 46 38" style="display: block;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><g><path d="M46,0H0L10,10H46V0Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g><g><path d="M46,14H12L22,24H46V14Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g><g><path d="M46,28H23L33,38H46V28Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g></g></g></svg></section></section></section></section><p style="text-align:center;line-height: 1.75em;"><span leaf=""><br/></span></p><p style="line-height: 1.75em;text-indent: 2.11764em;font-size: 17px;"><span style="color:#1e9be8;"><strong><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">免疫力主要指抵御外来微生物、化学物质等侵害的能力</span></span></strong></span><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">，通常分两种：</span></span></p><p style="line-height: 1.75em;text-indent: 2.11764em;font-size: 17px;"><span leaf=""><br/></span></p><section data-tools="135编辑器" data-id="114706"><section style="margin: 20px auto;"><section><section style="padding: 0 15px;margin-top: -10px;box-sizing:border-box;"><section style="background-color: #f5faff;padding: 25px 15px;box-sizing:border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#333;background: transparent;"><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;color: #1e9be8;"><strong><span leaf="">1.与生俱来的天然免疫力：</span></strong></span><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">是抵御病原微生物入侵的第一道防线，由外到内包括皮肤、黏膜、组织屏障、分泌物和吞噬细胞等。</span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span leaf=""><br/></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;color: #1e9be8;"><strong><span leaf="">2.后天生成的获得性免疫力：</span></strong></span><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">是机体在长期与病原微生物接触过程中，对特定病原微生物产生识别和清除的防御能力，主要是由淋巴细胞及其产物组成。</span></span></p></section></section></section><section style="display: flex;justify-content: flex-end;align-items: flex-start;margin-top: -5px;"><section style="padding: 0 0 0;box-sizing:border-box;"><section style="width: 138px;height: 1px;background-color: #b9d6f4;box-sizing:border-box;transform: rotate(-15deg);-webkit-transform: rotate(-15deg);-moz-transform: rotate(-15deg);-o-transform: rotate(-15deg);"><span leaf=""><br/></span></section></section></section></section></section></section><p style="line-height: 1.75em;text-indent: 2.11764em;font-size: 17px;"><span leaf=""><br/></span></p><p style="line-height: 1.75em;text-indent: 2.11764em;font-size: 17px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">健康成年人的免疫力，通常能抵御大部分常见病毒，但</span><strong><span style="font-size: 17px;letter-spacing: 1px;color: #1e9be8;"><span leaf="">如果出现这4种情况，可能是免疫力崩溃的前兆：</span></span></strong></span></p><p style="line-height: 1.75em;text-indent: 2.11764em;font-size: 17px;"><span leaf=""><br/></span></p><section data-tools="135编辑器" data-id="114706"><section style="margin: 20px auto;"><section><section style="padding: 0 15px;margin-top: -10px;box-sizing:border-box;"><section style="background-color: #f5faff;padding: 25px 15px;box-sizing:border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#333;background: transparent;"><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;color: #1e9be8;"><strong><span leaf="">1.频繁感冒：</span></strong></span><span style="letter-spacing: 1px;text-indent: 2.11764em;background-color: transparent;caret-color: red;"><span leaf="">每年感冒次数超过3次；每次感冒症状持续超7天或反复出现呼吸道感染；即使服药，症状也难以在常规时间内缓解。</span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span leaf=""><br/></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;color: #1e9be8;"><strong><span leaf="">2.排便异常</span></strong><strong><span leaf="">：</span></strong></span><span style="letter-spacing: 1px;text-indent: 2.11764em;background-color: transparent;caret-color: red;"><span leaf="">长期排便干硬、稀软，或带黏液、血丝，甚至排便习惯突然改变。</span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span leaf=""><br/></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;color: #1e9be8;"><strong><span leaf="">3.睡眠质量下降：</span></strong></span><span style="letter-spacing: 1px;text-indent: 2.11764em;background-color: transparent;caret-color: red;"><span leaf="">入睡困难（躺1小时以上睡不着）；夜间频繁觉醒（≥2次）或早醒后无法再睡；常做噩梦，睡眠浅，晨起仍觉乏力。</span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span leaf=""><br/></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;color: #1e9be8;"><strong><span leaf="">4.经常手脚冰凉：</span></strong></span><span style="letter-spacing: 1px;text-indent: 2.11764em;background-color: transparent;caret-color: red;"><span leaf="">在温暖环境中（非寒冷季节或无低温暴露），即使穿够衣物、处于室内，手脚仍冰凉，甚至暖不起来。</span></span></p></section></section></section><section style="display: flex;justify-content: flex-end;align-items: flex-start;margin-top: -5px;"><section style="padding: 0 0 0;box-sizing:border-box;"><section style="width: 138px;height: 1px;background-color: #b9d6f4;box-sizing:border-box;transform: rotate(-15deg);-webkit-transform: rotate(-15deg);-moz-transform: rotate(-15deg);-o-transform: rotate(-15deg);"><span leaf=""><br/></span></section></section></section></section></section></section><p style="line-height:1.75em;"><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="136222"><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 23px;box-sizing:border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 46 38" style="display: block;" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><g><path d="M46,0H0L10,10H46V0Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g><g><path d="M46,14H12L22,24H46V14Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g><g><path d="M46,28H23L33,38H46V28Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g></g></g></svg></section></section><section style="background-color: #1f5cc1;padding:4px 20px;margin: 0 2px;box-sizing:border-box;"><p style="text-align:center;font-size: 18px;color: #ffffff;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">这些不起眼的习惯</span></strong></span></p><p style="text-align:center;font-size: 18px;color: #ffffff;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">正在悄悄伤害你的免疫力</span></strong></span></p></section><section style="flex-shrink: 0;"><section style="width: 23px;box-sizing:border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 46 38" style="display: block;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><g><path d="M46,0H0L10,10H46V0Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g><g><path d="M46,14H12L22,24H46V14Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g><g><path d="M46,28H23L33,38H46V28Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g></g></g></svg></section></section></section></section><p><span leaf=""><br/></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">日常生活中的一些不良习惯，可能使我们的免疫力降低：</span></span></p><p style="line-height:1.75em;"><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="119833"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;align-items: flex-end;"><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(10px);-webkit-transform: translateX(10px);-moz-transform: translateX(10px);-o-transform: translateX(10px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(5px);-webkit-transform: translateX(5px);-moz-transform: translateX(5px);-o-transform: translateX(5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(5px);-webkit-transform: translateX(5px);-moz-transform: translateX(5px);-o-transform: translateX(5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(10px);-webkit-transform: translateX(10px);-moz-transform: translateX(10px);-o-transform: translateX(10px);"><span leaf=""><br/></span></section></section><section style="padding: 0 20px;box-sizing:border-box;"><section style="font-size: 18px;color: #5c8efe;text-align: center;border-bottom: 1px solid #2685c0;padding: 0px 5px;box-sizing:border-box;"><p style="line-height:1.75em;"><span style="font-size: 18px;color: #1e9be8;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">1.不良饮食习惯</span></strong></span><span style="font-size: 18px;color: #1e9be8;"><strong data-brushtype="text"></strong></span><span style="font-size:18px;"><strong data-brushtype="text"></strong></span></p></section></section><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-10px);-webkit-transform: translateX(-10px);-moz-transform: translateX(-10px);-o-transform: translateX(-10px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-5px);-webkit-transform: translateX(-5px);-moz-transform: translateX(-5px);-o-transform: translateX(-5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-5px);-webkit-transform: translateX(-5px);-moz-transform: translateX(-5px);-o-transform: translateX(-5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-10px);-webkit-transform: translateX(-10px);-moz-transform: translateX(-10px);-o-transform: translateX(-10px);"><span leaf=""><br/></span></section></section></section></section></section><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf=""><br/></span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">高盐饮食会削弱抗菌反应；经常吃甜食可影响白细胞的杀菌能力；喝水不足会影响人体排出毒素，间接降低免疫力。</span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf=""><br/></span></span></p><section data-role="title" data-tools="135编辑器" data-id="119833"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;align-items: flex-end;"><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(10px);-webkit-transform: translateX(10px);-moz-transform: translateX(10px);-o-transform: translateX(10px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(5px);-webkit-transform: translateX(5px);-moz-transform: translateX(5px);-o-transform: translateX(5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(5px);-webkit-transform: translateX(5px);-moz-transform: translateX(5px);-o-transform: translateX(5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(10px);-webkit-transform: translateX(10px);-moz-transform: translateX(10px);-o-transform: translateX(10px);"><span leaf=""><br/></span></section></section><section style="padding: 0 20px;box-sizing:border-box;"><section style="font-size: 18px;color: #5c8efe;text-align: center;border-bottom: 1px solid #2685c0;padding: 0px 5px;box-sizing:border-box;"><p style="line-height:1.75em;"><span style="font-size: 18px;color: #1e9be8;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">2.长期熬夜</span></strong></span><span style="font-size: 18px;color: #1e9be8;"><strong data-brushtype="text"></strong></span><span style="font-size:18px;"><strong data-brushtype="text"></strong></span></p></section></section><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-10px);-webkit-transform: translateX(-10px);-moz-transform: translateX(-10px);-o-transform: translateX(-10px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-5px);-webkit-transform: translateX(-5px);-moz-transform: translateX(-5px);-o-transform: translateX(-5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-5px);-webkit-transform: translateX(-5px);-moz-transform: translateX(-5px);-o-transform: translateX(-5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-10px);-webkit-transform: translateX(-10px);-moz-transform: translateX(-10px);-o-transform: translateX(-10px);"><span leaf=""><br/></span></section></section></section></section></section><p style="text-align:center;font-size: 17px;line-height: 1.75em;text-indent: 0em;"><span leaf=""><br/></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">与有正常睡眠习惯的人相比，每晚只睡4小时的人，抗体会减少50%。睡眠不足，还会导致条件性致病菌感染机会增加。</span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf=""><br/></span></span></p><section data-role="title" data-tools="135编辑器" data-id="119833"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;align-items: flex-end;"><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(10px);-webkit-transform: translateX(10px);-moz-transform: translateX(10px);-o-transform: translateX(10px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(5px);-webkit-transform: translateX(5px);-moz-transform: translateX(5px);-o-transform: translateX(5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(5px);-webkit-transform: translateX(5px);-moz-transform: translateX(5px);-o-transform: translateX(5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(10px);-webkit-transform: translateX(10px);-moz-transform: translateX(10px);-o-transform: translateX(10px);"><span leaf=""><br/></span></section></section><section style="padding: 0 20px;box-sizing:border-box;"><section style="font-size: 18px;color: #5c8efe;text-align: center;border-bottom: 1px solid #2685c0;padding: 0px 5px;box-sizing:border-box;"><p style="line-height:1.75em;"><span style="font-size: 18px;color: #1e9be8;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">3.负面情绪</span></strong></span><span style="font-size: 18px;color: #1e9be8;"><strong data-brushtype="text"></strong></span><span style="font-size:18px;"><strong data-brushtype="text"></strong></span></p></section></section><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-10px);-webkit-transform: translateX(-10px);-moz-transform: translateX(-10px);-o-transform: translateX(-10px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-5px);-webkit-transform: translateX(-5px);-moz-transform: translateX(-5px);-o-transform: translateX(-5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-5px);-webkit-transform: translateX(-5px);-moz-transform: translateX(-5px);-o-transform: translateX(-5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-10px);-webkit-transform: translateX(-10px);-moz-transform: translateX(-10px);-o-transform: translateX(-10px);"><span leaf=""><br/></span></section></section></section></section></section><p style="text-align:center;font-size: 17px;line-height: 1.75em;text-indent: 0em;"><span leaf=""><br/></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">负面情绪会导致人体免疫监视作用减弱，从而使肿瘤发生概率成倍增长。对女性来说，负面情绪可能导致月经不规律，还可能增加乳腺增生、子宫肌瘤等疾病的患病风险。</span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf=""><br/></span></span></p><section data-role="title" data-tools="135编辑器" data-id="119833"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;align-items: flex-end;"><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(10px);-webkit-transform: translateX(10px);-moz-transform: translateX(10px);-o-transform: translateX(10px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(5px);-webkit-transform: translateX(5px);-moz-transform: translateX(5px);-o-transform: translateX(5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(5px);-webkit-transform: translateX(5px);-moz-transform: translateX(5px);-o-transform: translateX(5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(10px);-webkit-transform: translateX(10px);-moz-transform: translateX(10px);-o-transform: translateX(10px);"><span leaf=""><br/></span></section></section><section style="padding: 0 20px;box-sizing:border-box;"><section style="font-size: 18px;color: #5c8efe;text-align: center;border-bottom: 1px solid #2685c0;padding: 0px 5px;box-sizing:border-box;"><p style="line-height:1.75em;"><span style="font-size: 18px;color: #1e9be8;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">4.久坐</span></strong></span><span style="font-size: 18px;color: #1e9be8;"><strong data-brushtype="text"></strong></span><span style="font-size:18px;"><strong data-brushtype="text"></strong></span></p></section></section><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-10px);-webkit-transform: translateX(-10px);-moz-transform: translateX(-10px);-o-transform: translateX(-10px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-5px);-webkit-transform: translateX(-5px);-moz-transform: translateX(-5px);-o-transform: translateX(-5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-5px);-webkit-transform: translateX(-5px);-moz-transform: translateX(-5px);-o-transform: translateX(-5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-10px);-webkit-transform: translateX(-10px);-moz-transform: translateX(-10px);-o-transform: translateX(-10px);"><span leaf=""><br/></span></section></section></section></section></section><p style="text-align:center;font-size: 17px;line-height: 1.75em;text-indent: 0em;"><span leaf=""><br/></span></p><p style="font-size: 17px;text-indent: 2.11764em;line-height: 1.75em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">久坐会影响血液循环，长期下去，会增加患肠炎甚至肠癌的风险。研究发现，久坐的人患肠癌的风险增加约44%。</span></span></p><p style="font-size: 17px;text-indent: 2.11764em;line-height: 1.75em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf=""><br/></span></span></p><section data-role="title" data-tools="135编辑器" data-id="136222"><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 23px;box-sizing:border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 46 38" style="display: block;" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><g><path d="M46,0H0L10,10H46V0Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g><g><path d="M46,14H12L22,24H46V14Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g><g><path d="M46,28H23L33,38H46V28Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g></g></g></svg></section></section><section style="background-color: #1f5cc1;padding:4px 20px;margin: 0 2px;box-sizing:border-box;"><p style="text-align:center;font-size: 18px;color: #ffffff;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">增强免疫力</span></strong></span></p><p style="text-align:center;font-size: 18px;color: #ffffff;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;"><strong data-brushtype="text"><span leaf="">牢记“两做两不做”</span></strong></span></p></section><section style="flex-shrink: 0;"><section style="width: 23px;box-sizing:border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 46 38" style="display: block;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><g><path d="M46,0H0L10,10H46V0Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g><g><path d="M46,14H12L22,24H46V14Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g><g><path d="M46,28H23L33,38H46V28Z" style="fill:#3bb3e8;fill-rule:evenodd;"></path></g></g></g></svg></section></section></section></section><p><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="119833"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;align-items: flex-end;"><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(10px);-webkit-transform: translateX(10px);-moz-transform: translateX(10px);-o-transform: translateX(10px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(5px);-webkit-transform: translateX(5px);-moz-transform: translateX(5px);-o-transform: translateX(5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(5px);-webkit-transform: translateX(5px);-moz-transform: translateX(5px);-o-transform: translateX(5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(10px);-webkit-transform: translateX(10px);-moz-transform: translateX(10px);-o-transform: translateX(10px);"><span leaf=""><br/></span></section></section><section style="padding: 0 20px;box-sizing:border-box;"><section style="font-size: 18px;color: #5c8efe;text-align: center;border-bottom: 1px solid #2685c0;padding: 0px 5px;box-sizing:border-box;"><p style="line-height:1.75em;"><span style="font-size: 18px;color: #1e9be8;"><strong data-brushtype="text"><span leaf="">两做：主动增强免疫力</span></strong><strong data-brushtype="text"></strong></span><span style="font-size:18px;"><strong data-brushtype="text"></strong></span></p></section></section><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-10px);-webkit-transform: translateX(-10px);-moz-transform: translateX(-10px);-o-transform: translateX(-10px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-5px);-webkit-transform: translateX(-5px);-moz-transform: translateX(-5px);-o-transform: translateX(-5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-5px);-webkit-transform: translateX(-5px);-moz-transform: translateX(-5px);-o-transform: translateX(-5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-10px);-webkit-transform: translateX(-10px);-moz-transform: translateX(-10px);-o-transform: translateX(-10px);"><span leaf=""><br/></span></section></section></section></section></section><p><span leaf=""><br/></span></p><p style="text-align:center;font-size: 18px;line-height: 1.75em;text-indent: 0em;"><span style="color: #1e9be8;letter-spacing: 1px;font-size: 18px;"><strong><span leaf="">1.多吃优质蛋白</span></strong></span></p><p style="text-align:center;font-size: 17px;line-height: 1.75em;text-indent: 0em;"><span leaf=""><br/></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="letter-spacing: 1px;font-size: 17px;caret-color: red;"><span leaf="">蛋白质是免疫细胞的“原材料”，摄入优质蛋白直接增强免疫系统功能。</span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span leaf=""><br/></span></p><section data-tools="135编辑器" data-id="114706"><section style="margin: 20px auto;"><section><section style="padding: 0 15px;margin-top: -10px;box-sizing:border-box;"><section style="background-color: #f5faff;padding: 25px 15px;box-sizing:border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#333;background: transparent;"><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><strong><span style="letter-spacing: 1px;text-indent: 2.11764em;background-color: transparent;caret-color: red;color: #1e9be8;"><span leaf="">动物蛋白首选鸡蛋：</span></span></strong><span style="letter-spacing: 1px;text-indent: 2.11764em;background-color: transparent;caret-color: red;"><span leaf="">鸡蛋含有人体必需的8种氨基酸，且氨基酸比例与人体需求高度匹配（生物利用率达94%）。研究发现，每日摄入1个鸡蛋（约50克），可显著提升血液中免疫球蛋白IgG的水平。</span></span></p><p style="max-inline-size: 100%;margin: 0px;padding: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;cursor: text;"><span leaf=""><br/></span></p><p style="max-inline-size: 100%;margin: 0px;padding: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;cursor: text;line-height: 1.75em;text-indent: 2.11764em;"><strong><span style="max-inline-size: 100%;margin: 0px;padding: 0px;cursor: text;font-size: 17px;letter-spacing: 1px;color: #1e9be8;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">植物蛋白首选大豆：</span></span></strong><span style="max-inline-size: 100%;margin: 0px;padding: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;cursor: text;font-size: 17px;letter-spacing: 1px;"><span leaf="">大豆及其制品（如豆腐、豆浆）不仅能补充优质蛋白（含人体必需氨基酸），还能调节肠道菌群，抑制炎症反应。《中国居民膳食指南（2022）》推荐，每日摄入大豆及坚果25～35克，可降低乳腺癌、结直肠癌风险。</span></span></p></section></section></section><section style="display: flex;justify-content: flex-end;align-items: flex-start;margin-top: -5px;"><section style="padding: 0 0 0;box-sizing:border-box;"><section style="width: 138px;height: 1px;background-color: #b9d6f4;box-sizing:border-box;transform: rotate(-15deg);-webkit-transform: rotate(-15deg);-moz-transform: rotate(-15deg);-o-transform: rotate(-15deg);"><span leaf=""><br/></span></section></section></section></section></section></section><p style="line-height: 1.75em;text-indent: 2.11764em;"><span leaf=""><br/></span></p><p style="text-align:center;font-size: 18px;line-height: 1.75em;text-indent: 0em;"><span style="color: #1e9be8;letter-spacing: 1px;font-size: 18px;"><strong><span leaf="">2.多关注肠道健康</span></strong></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span leaf=""><br/></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="letter-spacing: 1px;caret-color: red;"><span leaf="">肠道是身体最大的免疫器官，70%的免疫细胞都集中在肠道。若肠道功能紊乱（如长期腹泻、便秘、大便稀软），会导致免疫细胞“失职”，增加癌症风险。</span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="letter-spacing: 1px;caret-color: red;"><span leaf=""><br/></span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">若长期出现大便不成形、排便不规律、腹胀腹泻交替等症状，可能是肠道菌群失调或黏膜损伤的信号，需及时就医检查。</span></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span leaf=""><br/></span></p><section data-tools="135编辑器" data-id="114706"><section style="margin: 20px auto;"><section><section style="padding: 0 15px;margin-top: -10px;box-sizing:border-box;"><section style="background-color: #f5faff;padding: 20px 15px;box-sizing: border-box;"><section data-autoskip="1" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#333;background: transparent;"><p style="text-align:center;font-size: 17px;line-height: 1.75em;text-indent: 0em;"><strong><span style="font-size: 17px;letter-spacing: 1px;color: #1e9be8;"><span leaf="">彩虹饮食法增强免疫力</span></span></strong></p><p style="text-align:center;font-size: 17px;line-height: 1.75em;text-indent: 0em;"><span leaf=""><br/></span></p><p style="font-size: 17px;line-height: 1.75em;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">《中国居民膳食指南（2022）》建议，</span><span leaf="" style="line-height: 1.75em;text-indent: 2.11764em;color: rgb(30, 155, 232);letter-spacing: normal;font-size: 17px;font-weight: bold;">平均每天要摄入12种以上食物，每周需要摄入25种以上食物。</span><span leaf="">日常膳食中，深绿色、红色、橘红色、紫红色等深色蔬菜，摄入量应占到一半以上。此外，每天还应摄入200～350克不同颜色的新鲜水果。</span></span></p></section></section></section><section style="display: flex;justify-content: flex-end;align-items: flex-start;margin-top: -5px;"><section style="padding: 0 0 0;box-sizing:border-box;"><section style="width: 138px;height: 1px;background-color: #b9d6f4;box-sizing:border-box;transform: rotate(-15deg);-webkit-transform: rotate(-15deg);-moz-transform: rotate(-15deg);-o-transform: rotate(-15deg);"><span leaf=""><br/></span></section></section></section></section></section></section><p data-pm-slice="0 0 []"><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="119833"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;align-items: flex-end;"><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(10px);-webkit-transform: translateX(10px);-moz-transform: translateX(10px);-o-transform: translateX(10px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(5px);-webkit-transform: translateX(5px);-moz-transform: translateX(5px);-o-transform: translateX(5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(5px);-webkit-transform: translateX(5px);-moz-transform: translateX(5px);-o-transform: translateX(5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(10px);-webkit-transform: translateX(10px);-moz-transform: translateX(10px);-o-transform: translateX(10px);"><span leaf=""><br/></span></section></section><section style="padding: 0 20px;box-sizing:border-box;"><section style="font-size: 18px;color: #5c8efe;text-align: center;border-bottom: 1px solid #2685c0;padding: 0px 5px;box-sizing:border-box;"><p style="line-height:1.75em;"><span style="font-size: 18px;color: #1e9be8;letter-spacing: normal;"><strong data-brushtype="text"><span leaf="">两不做：降低致癌风险</span></strong><strong data-brushtype="text"></strong></span><span style="font-size:18px;"><strong data-brushtype="text"></strong></span></p></section></section><section style="flex-shrink: 0;"><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-10px);-webkit-transform: translateX(-10px);-moz-transform: translateX(-10px);-o-transform: translateX(-10px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-5px);-webkit-transform: translateX(-5px);-moz-transform: translateX(-5px);-o-transform: translateX(-5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-5px);-webkit-transform: translateX(-5px);-moz-transform: translateX(-5px);-o-transform: translateX(-5px);"><span leaf=""><br/></span></section><section style="width: 5px;height: 5px;background-color: #1e9be8;box-sizing:border-box;transform: translateX(-10px);-webkit-transform: translateX(-10px);-moz-transform: translateX(-10px);-o-transform: translateX(-10px);"><span leaf=""><br/></span></section></section></section></section></section><p style="text-align:center;line-height: 1.75em;font-size: 18px;text-indent: 0em;"><span style="letter-spacing: 1px;font-size: 18px;"><strong><span style="letter-spacing: 1px;color: #1e9be8;"><span leaf=""><br/></span></span></strong></span></p><p style="text-align:center;line-height: 1.75em;font-size: 18px;text-indent: 0em;"><span style="letter-spacing: 1px;font-size: 18px;"><strong><span style="letter-spacing: 1px;color: #1e9be8;"><span leaf="">1.少吃红肉</span></span></strong></span></p><p style="text-align:justify;line-height: 1.75em;font-size: 17px;text-indent: 2.11764em;"><span leaf=""><br/></span></p><p style="text-align:justify;line-height: 1.75em;font-size: 17px;text-indent: 2.11764em;"><span style="letter-spacing: 1px;color: #000000;"><span leaf="">红肉（猪肉、羊肉、牛肉）虽能提供蛋白质和铁，但过量摄入会增加癌症风险，建议每周不要超过500克。</span></span></p><p><span leaf=""><br/></span></p><p style="line-height: 1.75em;text-indent: 2.11764em;font-size: 17px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">世界卫生组织将红肉列为“2A类致癌物”。研究表明，</span></span><span style="color: rgb(30, 155, 232);letter-spacing: normal;font-size: 17px;"><strong data-brushtype="text"><span leaf="">每日摄入50克红肉，结直肠癌风险增加17%；若每周摄入超过500克，健康风险显著上升。</span></strong></span><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">此外，烧烤、油炸的红肉会产生强致癌物，其毒性是普通红肉的数倍。</span></span></p><p style="line-height: 1.75em;text-indent: 2.11764em;font-size: 17px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf=""><br/></span></span></p><p style="line-height: 1.75em;text-indent: 2.11764em;font-size: 17px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">建议：</span><span leaf="" style="line-height: 1.75em;text-indent: 2.11764em;font-size: 17px;font-weight: bold;color: rgb(30, 155, 232);letter-spacing: 1px;">每周红肉摄入量≤500克，优先选择鱼、虾等白肉替代；</span><span leaf="">避免烧烤、油炸烹饪方式，推荐蒸、煮、炖等低温做法；搭配富含维生素C的蔬菜。</span></span></p><p><span leaf=""><br/></span></p><p style="text-align:center;line-height: 1.75em;"><span style="font-size: 18px;letter-spacing: 1px;"><strong><span style="font-size: 18px;color: #1e9be8;letter-spacing: 1px;"><span leaf="">2.戒烟戒酒</span></span></strong></span></p><p><span leaf=""><br/></span></p><p style="line-height: 1.75em;font-size: 17px;text-indent: 2.11764em;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">香烟中含60多种致癌物，其中苯并芘可直接损伤DNA，导致基因突变；吸烟还会抑制免疫细胞活性（如降低T细胞增殖能力），使癌细胞更易逃避免疫监视。</span></span><span style="letter-spacing: 1px;font-size: 17px;"><strong><span style="color: rgb(30, 155, 232);letter-spacing: 1px;"><span leaf="">有研究显示，吸烟者患肺癌、胃癌的风险比不吸烟者高2～3倍。</span></span></strong></span></p><p><span leaf=""><br/></span></p><p style="line-height: 1.75em;text-indent: 2.11764em;font-size: 17px;"><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">酒精（乙醇）代谢产物乙醛是明确的“一类致癌物”，可直接损伤肝细胞DNA；</span></span><span style="letter-spacing: 1px;font-size: 17px;"><strong><span style="font-size: 17px;color: rgb(30, 155, 232);letter-spacing: 1px;"><span leaf="">夜间饮酒会加重肝脏代谢负担（夜间肝脏解毒功能减弱），增加胃癌、肝癌风险。</span></span></strong></span><span style="font-size: 17px;letter-spacing: 1px;"><span leaf="">研究表明，每日饮酒≥30克，肝癌风险增加40%。</span></span></p><section style="text-align: center;" nodeleaf=""><br/></section></section><p><section><section><section data-tools="135编辑器" data-id="104589" style="margin-bottom: 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