这些吃的，二次加热得注意
<section><section class="channels_iframe_wrp" nodeleaf=""><mp-common-videosnap class="js_uneditable custom_select_card channels_live_iframe" data-pluginname="mpvideosnap" data-headimgurl="https://wx.qlogo.cn/finderhead/GuDjuPjOvng94hKWibCzRDcic03ibUibmnQAlYPmq1r59Ak/0" data-username="v2_060000231003b20faec8c7ea8b1ecad2c805ea36b077ea19fcfb35c6982912bd56a83ca03863@finder" data-nickname="无线徐州" data-desc="将在09月06日 17:00 直播" data-type="live" data-intro="“苏超”南京队vs徐州队" data-noticeid="finderlivenotice-v2_060000231003b20faec8c7ea8b1ecad2c805ea36b077ea19fcfb35c6982912bd56a83ca03863@finder-1755253806147593-201152923" data-status="0"></mp-common-videosnap></section><section style="text-align: center;"><span style="font-size: 16px; letter-spacing: 1px;">生活中不少人</span></section><p style="text-align:center;line-height:1.75em;font-size:16px;letter-spacing:1px;"><span style="letter-spacing:2px;caret-color:red;font-size:16px;" mpa-font-style="meh5m3vl1h2"><span leaf="">习惯将剩饭剩菜二次加热再吃</span></span></p><p style="text-align:center;line-height:1.75em;font-size:16px;letter-spacing:1px;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vlwhv"><span leaf="">但有些食物可不是</span></span></p><p style="text-align:center;line-height:1.75em;font-size:16px;letter-spacing:1px;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vl20yd"><span leaf="">“加热就能万事大吉”</span></span></p><p style="text-align:center;line-height:1.75em;font-size:16px;letter-spacing:1px;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vloov"><span leaf="">不当处理不仅会营养流失、口感变差</span></span></p><p style="text-align:center;line-height:1.75em;font-size:16px;letter-spacing:1px;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vl19dr"><span leaf="">还可能埋下健康隐患</span></span></p><p style="text-align:center;line-height:1.75em;font-size:16px;letter-spacing:1px;"><span style="color:#38b3e8;text-shadow:none;letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vl7h1"><strong><span leaf="">快码住这份“二次加热黑名单”</span></strong></span></p><section data-id="133377" style="margin-bottom:unset;"><section data-id="162105" data-color="#218cd9" data-custom="#218cd9" style="margin-bottom:unset;"><section data-id="162105" data-color="#218cd9" style="margin:10px auto;display:flex;justify-content:center;"><section style="display:flex;align-items:center;z-index:2;margin-bottom:unset;"><section style="display:flex;align-items:center;z-index:2;margin-bottom:unset;"><section style="flex-shrink:0;margin-right:-6px;z-index:3;margin-bottom:unset;"><section style="background-color:rgb(255, 255, 255);padding:4px;border-radius:100%;box-sizing:border-box;margin-bottom:unset;"><section style="font-size:16px;letter-spacing:1.5px;color:rgb(255, 255, 255);width:40px;height:40px;background-color:rgb(104, 191, 253);border-radius:100%;display:flex;align-items:center;justify-content:center;box-sizing:border-box;margin-bottom:unset;"><span mpa-font-style="meh5m3vl1nqq" style="font-size:16px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="2"><span leaf="">1</span></strong></span></section></section></section><section style="background-color:rgb(214, 235, 255);padding:13px 25px;border-radius:6px;box-sizing:border-box;margin-bottom:unset;"><section style="color:rgb(33, 140, 217);font-size:17px;text-align:center;margin-bottom:unset;"><span style="letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vlh3"><strong data-brushtype="text"><span leaf="">蛋类：溏心蛋、嫩蛋要警惕</span></strong></span></section></section></section></section></section></section></section><p style="line-height:1.75em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span mpa-font-style="meh5m3vlunn" style="font-size:16px;line-height:1.75em;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:1px;line-height:1.75em;font-size:16px;"><span leaf="" style="line-height:1.75em;font-size:16px;">溏心蛋、温泉蛋这类蛋黄未完全凝固的蛋类，富含蛋白质与水分，首次烹饪后，蛋液中可能残留耐热的沙门氏菌等细菌孢子。</span></span><span style="color:#38b3e8;text-shadow:none;letter-spacing:2px;"><strong><span leaf="">二次加热若温度不足（未达到70℃以上）或时间过短，细菌无法被彻底杀灭，</span></strong></span><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;"><span leaf="">食用后易引发腹痛、腹泻、恶心等急性肠胃炎症状。</span></span></span></p><p style="line-height:1.75em;"><span leaf=""><br/></span></p><section style="text-align:center;margin-bottom:unset;"><section style="margin-bottom:unset;"><section nodeleaf=""></section></section></section><p style="line-height:1.75em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span mpa-font-style="meh5m3vl1v9i" style="font-size:16px;line-height:1.75em;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:1px;line-height:1.75em;font-size:16px;"><span leaf="" style="line-height:1.75em;font-size:16px;">即便是全熟蛋，存放过久后二次加热，口感也会变得干硬，营养成分流失明显。所以，为了保证营养吸收和身体健康，</span></span><span style="color:#38b3e8;text-shadow:none;letter-spacing:2px;"><strong><span leaf="">鸡蛋煮熟后应尽快食用，尽量不要二次加热。</span></strong></span></span></p><p style="line-height:1.6em;"><span leaf=""><br/></span></p><p style="line-height:1.6em;"><span leaf=""><br/></span></p><section data-id="133377" style="margin-bottom:unset;"><section data-id="162105" data-color="#218cd9" style="margin:10px auto;display:flex;justify-content:center;"><section style="display:flex;align-items:center;z-index:2;margin-bottom:unset;"><section style="display:flex;align-items:center;z-index:2;margin-bottom:unset;"><section style="flex-shrink:0;margin-right:-6px;z-index:3;margin-bottom:unset;"><section style="background-color:rgb(255, 255, 255);padding:4px;border-radius:100%;box-sizing:border-box;margin-bottom:unset;"><section style="font-size:16px;letter-spacing:1.5px;color:rgb(255, 255, 255);width:40px;height:40px;background-color:rgb(104, 191, 253);border-radius:100%;display:flex;align-items:center;justify-content:center;box-sizing:border-box;margin-bottom:unset;"><span mpa-font-style="meh5m3vl1mhx" style="font-size:16px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="3"><span leaf="">2</span></strong></span></section></section></section><section style="background-color:rgb(214, 235, 255);padding:13px 25px;border-radius:6px;box-sizing:border-box;margin-bottom:unset;"><section style="color:rgb(33, 140, 217);font-size:17px;text-align:center;margin-bottom:unset;"><span style="letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vl1t2m"><strong data-brushtype="text"><span leaf="">蔬菜类：硝酸盐“变身”致癌物</span></strong></span></section></section></section></section></section></section><p style="line-height:1.75em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span mpa-font-style="meh5m3vl12i6" style="font-size:16px;line-height:1.75em;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:1px;line-height:1.75em;font-size:16px;"><span leaf="" style="line-height:1.75em;font-size:16px;">绿叶蔬菜：菠菜、生菜、芹菜、油麦菜等蔬菜富含硝酸盐。在初次加热后，蔬菜中的硝酸盐可能会转变为亚硝酸盐，二次加热时，亚硝酸盐有可能转化为亚硝胺，这是一种具有致癌性的化合物。长期摄入含有亚硝胺的食物，可能干扰血液中血红蛋白的携氧能力，甚至在体内转化为致癌物亚硝胺。因此，</span></span><span style="color:#38b3e8;text-shadow:none;letter-spacing:2px;"><strong><span leaf="">建议这类富含硝酸盐的蔬菜在第一次烹饪后尽量当场食用，避免存放后再次加热。</span></strong></span></span></p><p style="line-height:1.75em;"><span leaf=""><br/></span></p><section style="text-align:center;margin-bottom:unset;"><section style="margin-bottom:unset;"><section nodeleaf=""></section></section></section><p style="line-height:1.6em;"><span leaf=""><br/></span></p><p style="line-height:1.6em;"><span leaf=""><br/></span></p><section data-id="133377" style="margin-bottom:unset;"><section data-id="162105" data-color="#218cd9" style="margin:10px auto;display:flex;justify-content:center;"><section style="display:flex;align-items:center;z-index:2;margin-bottom:unset;"><section style="display:flex;align-items:center;z-index:2;margin-bottom:unset;"><section style="flex-shrink:0;margin-right:-6px;z-index:3;margin-bottom:unset;"><section style="background-color:rgb(255, 255, 255);padding:4px;border-radius:100%;box-sizing:border-box;margin-bottom:unset;"><section style="font-size:16px;letter-spacing:1.5px;color:rgb(255, 255, 255);width:40px;height:40px;background-color:rgb(104, 191, 253);border-radius:100%;display:flex;align-items:center;justify-content:center;box-sizing:border-box;margin-bottom:unset;"><span mpa-font-style="meh5m3vlldv" style="font-size:16px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="4"><span leaf="">3</span></strong></span></section></section></section><section style="background-color:rgb(214, 235, 255);padding:13px 25px;border-radius:6px;box-sizing:border-box;margin-bottom:unset;"><section style="color:rgb(33, 140, 217);font-size:17px;text-align:center;margin-bottom:unset;"><span style="letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vlj9h"><strong data-brushtype="text"><span leaf="">主食类：细菌滋生，毒素难除</span></strong></span></section></section></section></section></section></section><p><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span mpa-font-style="meh5m3vl15rw" style="font-size:16px;line-height:1.75em;"><span style="color:#38b3e8;text-shadow:none;letter-spacing:1px;line-height:1.75em;font-size:16px;"><strong><span leaf="" style="line-height:1.75em;font-size:16px;">1. 土豆、山药等富含淀粉的食材，</span></strong></span><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;"><span leaf="">二次加热会使其淀粉结构发生变化，从而影响口感和风味。此外，如果土豆在储存过程中受到不当条件影响，例如温度、湿度不合适，可能会滋生细菌。二次加热这样的食材，即便能杀死部分细菌，但细菌产生的毒素在高温下不易被破坏，食用后可能导致食物中毒。所以，对于土豆、山药等，若需保存后食用，应注意储存条件，并谨慎二次加热。</span></span></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span mpa-font-style="meh5m3vl1lxl" style="font-size:16px;"><span style="color:#38b3e8;text-shadow:none;letter-spacing:2px;"><strong><span leaf="">2. 大米和米饭在放置过程中，</span></strong></span><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;"><span leaf="">如果环境的温度和湿度适宜，容易滋生枯草杆菌等细菌。这些细菌产生的毒素具有较强的耐热性，普通的二次加热难以将其破坏。食用含有这些毒素的米饭，可能引发呕吐、腹泻等食物中毒症状。建议剩余米饭应及时冷藏保存，并在次日内食用，再次加热时要确保彻底加热，以降低健康风险。</span></span></span></p><p style="line-height:1.75em;"><span leaf=""><br/></span></p><section style="text-align:center;margin-bottom:unset;"><section style="line-height:2em;margin-bottom:unset;"><section nodeleaf=""></section></section></section><p style="line-height:1.6em;"><span leaf=""><br/></span></p><p style="line-height:1.6em;"><span leaf=""><br/></span></p><section data-id="133377" style="margin-bottom:unset;"><section data-id="162105" data-color="#218cd9" style="margin:10px auto;display:flex;justify-content:center;"><section style="display:flex;align-items:center;z-index:2;margin-bottom:unset;"><section style="display:flex;align-items:center;z-index:2;margin-bottom:unset;"><section style="flex-shrink:0;margin-right:-6px;z-index:3;margin-bottom:unset;"><section style="background-color:rgb(255, 255, 255);padding:4px;border-radius:100%;box-sizing:border-box;margin-bottom:unset;"><section style="font-size:16px;letter-spacing:1.5px;color:rgb(255, 255, 255);width:40px;height:40px;background-color:rgb(104, 191, 253);border-radius:100%;display:flex;align-items:center;justify-content:center;box-sizing:border-box;margin-bottom:unset;"><span mpa-font-style="meh5m3vl5bg" style="font-size:16px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="5"><span leaf="">4</span></strong></span></section></section></section><section style="background-color:rgb(214, 235, 255);padding:13px 25px;border-radius:6px;box-sizing:border-box;margin-bottom:unset;"><section style="color:rgb(33, 140, 217);font-size:17px;text-align:center;margin-bottom:unset;"><span style="letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vl1jc7"><strong data-brushtype="text"><span leaf="">水产类：毒素难除的“定时炸弹”</span></strong></span></section></section></section></section></section></section><p style="line-height:1.75em;text-indent:2.11764em;font-size:17px;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span mpa-font-style="meh5m3vlv15" style="font-size:16px;line-height:1.75em;"><span style="color:#38b3e8;text-shadow:none;letter-spacing:1px;line-height:1.75em;font-size:16px;"><strong><span leaf="" style="line-height:1.75em;font-size:16px;">1. 虾蟹贝类：</span></strong></span><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;"><span leaf="">虾、蟹、牡蛎等海鲜富含蛋白质，烹饪后若保存不当，副溶血性弧菌等细菌会迅速繁殖。二次加热虽能杀灭部分细菌，但细菌产生的组胺、生物胺等毒素具有耐热性，无法完全消除，食用后可能导致头晕、呕吐、皮肤瘙痒，甚至食物中毒。尤其是金枪鱼、秋刀鱼、鲭鱼等青皮红肉鱼类，存放过程中更易产生组胺，二次加热不仅会让肉质松散、鲜味流失，还可能因组胺残留引发过敏反应。</span></span></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span mpa-font-style="meh5m3vl1ff6" style="font-size:16px;"><span style="color:#38b3e8;text-shadow:none;letter-spacing:2px;"><strong><span leaf="">2. 鱼类：</span></strong></span><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;"><span leaf="">鱼肉中的不饱和脂肪酸在存放过程中易氧化酸败，二次加热不仅无法改善，还可能加重异味。同时，若保存不当，细菌滋生产生的毒素即便加热也难以完全去除，影响健康。</span></span></span></p><p style="line-height:1.75em;"><span leaf=""><br/></span></p><section style="text-align:center;margin-bottom:unset;"><section style="margin-bottom:unset;"><section nodeleaf=""></section></section></section><p style="line-height:1.6em;"><span leaf=""><br/></span></p><p style="line-height:1.6em;"><span leaf=""><br/></span></p><section data-id="133377" style="margin-bottom:unset;"><section data-id="162105" data-color="#218cd9" style="margin:10px auto;display:flex;justify-content:center;"><section style="display:flex;align-items:center;z-index:2;margin-bottom:unset;"><section style="display:flex;align-items:center;z-index:2;margin-bottom:unset;"><section style="flex-shrink:0;margin-right:-6px;z-index:3;margin-bottom:unset;"><section style="background-color:rgb(255, 255, 255);padding:4px;border-radius:100%;box-sizing:border-box;margin-bottom:unset;"><section style="font-size:16px;letter-spacing:1.5px;color:rgb(255, 255, 255);width:40px;height:40px;background-color:rgb(104, 191, 253);border-radius:100%;display:flex;align-items:center;justify-content:center;box-sizing:border-box;margin-bottom:unset;"><span mpa-font-style="meh5m3vlrv0" style="font-size:16px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="6"><span leaf="">5</span></strong></span></section></section></section><section style="background-color:rgb(214, 235, 255);padding:13px 25px;border-radius:6px;box-sizing:border-box;margin-bottom:unset;"><section style="color:rgb(33, 140, 217);font-size:17px;text-align:center;margin-bottom:unset;"><strong data-brushtype="text" mpa-font-style="meh5m3vl1qw" style="font-size:16px;"><span leaf="">菌菇类：微生物“狂欢场”</span></strong></section></section></section></section></section></section><p style="line-height:1.75em;text-indent:2.11764em;font-size:17px;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span mpa-font-style="meh5m3vl1hb" style="font-size:16px;line-height:1.75em;"><span style="color:#38b3e8;text-shadow:none;letter-spacing:1px;line-height:1.75em;font-size:16px;"><strong><span leaf="" style="line-height:1.75em;font-size:16px;">新鲜蘑菇、香菇、金针菇等菌菇本身易受霉菌、细菌污染，</span></strong></span><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;"><span leaf="">烹饪后放置一段时间，微生物会大量繁殖。二次加热难以完全清除微生物及其代谢产物，且会让菌菇组织软烂，营养成分被破坏，食用后可能刺激肠胃，引发不适。</span></span></span></p><p style="line-height:1.75em;"><span leaf=""><br/></span></p><section style="text-align:center;margin-bottom:unset;"><section style="margin-bottom:unset;"><section nodeleaf=""></section></section></section><p style="text-align:center;line-height:1.6em;"><span leaf=""><br/></span></p><p style="text-align:center;line-height:1.6em;"><span leaf=""><br/></span></p><section data-id="133377" style="margin-bottom:unset;"><section data-id="162105" data-color="#218cd9" style="margin:10px auto;display:flex;justify-content:center;"><section style="display:flex;align-items:center;z-index:2;margin-bottom:unset;"><section style="display:flex;align-items:center;z-index:2;margin-bottom:unset;"><section style="flex-shrink:0;margin-right:-6px;z-index:3;margin-bottom:unset;"><section style="background-color:rgb(255, 255, 255);padding:4px;border-radius:100%;box-sizing:border-box;margin-bottom:unset;"><section style="font-size:16px;letter-spacing:1.5px;color:rgb(255, 255, 255);width:40px;height:40px;background-color:rgb(104, 191, 253);border-radius:100%;display:flex;align-items:center;justify-content:center;box-sizing:border-box;margin-bottom:unset;"><strong mpa-font-style="meh5m3vldly" style="font-size:16px;"><span leaf="">06</span></strong></section></section></section><section style="background-color:rgb(214, 235, 255);padding:13px 25px;border-radius:6px;box-sizing:border-box;margin-bottom:unset;"><section style="color:rgb(33, 140, 217);font-size:17px;text-align:center;margin-bottom:unset;"><strong data-brushtype="text" mpa-font-style="meh5m3vl1ovm" style="font-size:16px;"><span leaf="">加工制品类：变质与营养流失风险</span></strong></section></section></section></section></section></section><p style="line-height:1.75em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span mpa-font-style="meh5m3vl1xax" style="font-size:16px;line-height:1.75em;"><span style="color:#38b3e8;text-shadow:none;letter-spacing:1px;line-height:1.75em;font-size:16px;"><strong><span leaf="" style="line-height:1.75em;font-size:16px;">1. 卤味、腌制品：</span></strong></span><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;"><span leaf="">鸭脖、鸡爪等卤味以及咸菜、腊肉等腌制食品，存放过程中细菌易繁殖，产生有害代谢物。其中的亚硝酸盐在反复加热后含量可能升高，长期过量摄入与胃癌风险相关；同时，反复加热会导致肉类蛋白质变性，增加肠胃负担；若卤味保存不当，即便二次加热，仍可能因细菌毒素残留引发食物中毒。</span></span></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span mpa-font-style="meh5m3vl23f9" style="font-size:16px;"><span style="color:#38b3e8;text-shadow:none;letter-spacing:2px;"><strong><span leaf="">2. 糕点甜品：</span></strong></span><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;"><span leaf="">奶油蛋糕、慕斯等含奶油、奶制品的甜品，冷藏后易被微生物污染。二次加热不仅会破坏奶油结构，导致油水分离，还可能加速细菌滋生，引发腹泻、呕吐等症状。</span></span></span></p><p style="line-height:1.75em;"><span leaf=""><br/></span></p><section style="text-align:center;margin-bottom:unset;"><section style="line-height:2em;margin-bottom:unset;"><section nodeleaf=""></section></section></section><p style="line-height:1.6em;"><span leaf=""><br/></span></p><p style="line-height:1.6em;"><span leaf=""><br/></span></p><section data-id="133377" style="margin-bottom:unset;"><section data-id="162105" data-color="#218cd9" style="margin:10px auto;display:flex;justify-content:center;"><section style="display:flex;align-items:center;z-index:2;margin-bottom:unset;"><section style="display:flex;align-items:center;z-index:2;margin-bottom:unset;"><section style="flex-shrink:0;margin-right:-6px;z-index:3;margin-bottom:unset;"><section style="background-color:rgb(255, 255, 255);padding:4px;border-radius:100%;box-sizing:border-box;margin-bottom:unset;"><section style="font-size:16px;letter-spacing:1.5px;color:rgb(255, 255, 255);width:40px;height:40px;background-color:rgb(104, 191, 253);border-radius:100%;display:flex;align-items:center;justify-content:center;box-sizing:border-box;margin-bottom:unset;"><span mpa-font-style="meh5m3vl1lqc" style="font-size:16px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="8"><span leaf="">7</span></strong></span></section></section></section><section style="background-color:rgb(214, 235, 255);padding:13px 25px;border-radius:6px;box-sizing:border-box;margin-bottom:unset;"><section style="color:rgb(33, 140, 217);font-size:17px;text-align:center;margin-bottom:unset;"><strong data-brushtype="text" mpa-font-style="meh5m3vl1r66" style="font-size:16px;"><span leaf="">特殊食材：致命毒素“顽固派”</span></strong></section></section></section></section></section></section><p style="line-height:1.75em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span mpa-font-style="meh5m3vldmv" style="font-size:16px;line-height:1.75em;"><span style="color:#38b3e8;text-shadow:none;letter-spacing:1px;line-height:1.75em;font-size:16px;"><strong><span leaf="" style="line-height:1.75em;font-size:16px;">1.木耳：</span></strong></span><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;"><span leaf="">泡发后的木耳若存放过久，会滋生米酵菌酸，这种毒素极其耐热，100℃煮沸也无法破坏。误食含米酵菌酸的食物，可能出现呕吐、腹泻、黄疸，严重时会导致器官衰竭，死亡率极高。</span></span></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vllg8"><span leaf="">做熟的木耳可二次加热，一般无毒，但需妥善保存：冷藏不超24小时，二次加热要彻底。若常温或高温放置过久（超过4小时），易滋生细菌，其产生的有害物质难被加热去除，可能引发肠胃不适。</span></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;text-indent:2.125em;"><span mpa-font-style="meh5m3vlycg" style="font-size:16px;"><span style="color:#38b3e8;text-shadow:none;letter-spacing:2px;"><strong><span leaf="">2. 豆类制品：</span></strong></span><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;"><span leaf="">豆浆、豆腐等豆制品富含蛋白质，烹饪后易被细菌污染。二次加热需煮沸后持续加热5分钟以上，若未彻底加热，可能残留胰蛋白酶抑制剂，引发肠胃不适；同时，反复加热会使豆制品产生豆腥味，营养成分大幅降低。</span></span></span></p><p style="line-height:2.5em;"><span leaf=""><br/></span></p><section data-id="162038" data-color="#218cd9" style="margin-bottom:unset;"><section style="margin:10px auto;border:1px solid #218cd9;padding:3px;box-sizing:border-box;"><section style="display:flex;justify-content:space-between;margin-bottom:unset;"><section style="width:0px;height:1px;border-left:10px solid rgb(75, 172, 198);border-bottom:10px solid transparent;z-index:3;box-sizing:border-box;margin-bottom:unset;overflow:hidden;"><span leaf=""><br/></span></section><section style="width:0px;height:1px;border-right:10px solid rgb(75, 172, 198);border-bottom:10px solid transparent;z-index:3;box-sizing:border-box;margin-bottom:unset;overflow:hidden;"><span leaf=""><br/></span></section></section><section style="padding:15px;box-sizing:border-box;margin-bottom:unset;"><section style="line-height:1.75em;letter-spacing:1.5px;font-size:14px;color:rgb(51, 51, 51);background-color:transparent;margin-bottom:unset;"><section data-id="162096" data-color="#218cd9" style="margin-bottom:unset;"><section style="margin:10px auto;"><section style="margin-bottom:15px;"><section style="display:flex;justify-content:center;margin-bottom:unset;"><section style="display:flex;justify-content:center;align-items:center;margin-bottom:unset;"><section style="flex-shrink:0;margin-bottom:unset;"><section style="width:8px;height:8px;border-radius:100%;background-color:rgb(108, 193, 254);box-sizing:border-box;margin-bottom:unset;overflow:hidden;"><span leaf=""><br/></span></section></section><section style="background-color:#218cd9;padding:9px 20px;border-radius:5px;margin:0 8px;box-sizing:border-box;"><section style="font-size:16px;color:rgb(255, 255, 255);text-align:center;margin-bottom:unset;"><strong data-brushtype="text" mpa-font-style="meh5m3vll3c" style="font-size:16px;"><span leaf="">健康小贴士</span></strong></section></section><section style="flex-shrink:0;margin-bottom:unset;"><section style="width:8px;height:8px;border-radius:100%;background-color:rgb(108, 193, 254);box-sizing:border-box;margin-bottom:unset;overflow:hidden;"><span leaf=""><br/></span></section></section></section></section></section></section></section><section style="display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:unset;"><section style="margin-bottom:unset;"><section style="font-size:16px;color:rgb(47, 47, 47);margin-bottom:unset;transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><p style="margin-top:10px;display:block;line-height:1.75em;font-size:16px;letter-spacing:1px;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:1px;font-size:16px;line-height:1.75em;" mpa-font-style="meh5m3vlzoa"><span leaf="">按需烹饪：少量备餐，减少剩菜。</span></span></p><p style="text-align:left;line-height:1.75em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vl24pg"><span leaf="">及时冷藏：2小时内密封冷藏，1—2天内食用完。</span></span></p><p style="text-align:left;line-height:1.75em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vl2zg"><span leaf="">彻底加热：确保食物中心温度达到70℃以上，持续加热至少3分钟。</span></span></p><p style="text-align:left;line-height:1.75em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;font-size:16px;letter-spacing:1px;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vl113h"><span leaf="">特殊处理：银耳、木耳现泡现吃，避免长时间泡发；水产、蛋类尽量一次吃完，减少二次加热。</span></span></p></section></section></section></section></section><section style="display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:unset;"><section style="width:0px;height:1px;border-left:10px solid rgb(75, 172, 198);border-top:10px solid transparent;z-index:3;box-sizing:border-box;margin-bottom:unset;overflow:hidden;"><span leaf=""><br/></span></section><section style="width:0px;height:1px;border-right:10px solid rgb(75, 172, 198);border-top:10px solid transparent;z-index:3;box-sizing:border-box;margin-bottom:unset;overflow:hidden;"><span leaf=""><br/></span></section></section></section></section><p><span leaf=""><br/></span></p><p style="text-align:center;line-height:1.75em;font-size:16px;letter-spacing:1px;"><span style="color:#333333"><span style="font-size:16px;letter-spacing:1px;line-height:1.75em;"><span leaf="">提醒大家</span></span></span></p><p style="text-align:center;line-height:1.75em;font-size:16px;letter-spacing:1px;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vld0e"><span leaf="">从健康角度出发</span></span></p><p style="text-align:center;line-height:1.75em;font-size:16px;letter-spacing:1px;"><span mpa-font-style="meh5m3vl1qdl" style="font-size:16px;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;"><span leaf="">最好尽量避免</span></span><span style="caret-color:red;text-shadow:none;letter-spacing:2px;"><span leaf="">二次加热上述食物</span></span></span></p><p style="text-align:center;line-height:1.75em;font-size:16px;letter-spacing:1px;"><span style="font-weight:700;color:#38b3e8;text-shadow:none;letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vl1lle"><span leaf="">合理安排饮食量</span></span></p><p style="text-align:center;line-height:1.75em;font-size:16px;letter-spacing:1px;"><span style="font-weight:700;color:#38b3e8;text-shadow:none;letter-spacing:2px;font-size:16px;" mpa-font-style="meh5m3vliu"><span leaf="">减少剩饭剩菜的产生</span></span></p><p style="text-align:center;line-height:1.75em;font-size:16px;letter-spacing:1px;"><span mpa-font-style="meh5m3vl17pe" style="font-size:16px;"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:2px;"><span leaf="">健康饮食，</span></span><span style="letter-spacing:2px;caret-color:red;"><span leaf="">从每一餐做起</span></span></span></p></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自徐州新闻</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_EX5" id="wcn_editor_css"/>
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