晨起后有这3个习惯的人，要警惕了！
<section><section class="channels_iframe_wrp" nodeleaf=""><mp-common-videosnap class="js_uneditable custom_select_card channels_live_iframe" data-pluginname="mpvideosnap" data-headimgurl="https://wx.qlogo.cn/finderhead/GuDjuPjOvng94hKWibCzRDcic03ibUibmnQAlYPmq1r59Ak/0" data-username="v2_060000231003b20faec8c7ea8b1ecad2c805ea36b077ea19fcfb35c6982912bd56a83ca03863@finder" data-nickname="无线徐州" data-desc="将在09月06日 17:00 直播" data-type="live" data-intro="“苏超”南京队vs徐州队" data-noticeid="finderlivenotice-v2_060000231003b20faec8c7ea8b1ecad2c805ea36b077ea19fcfb35c6982912bd56a83ca03863@finder-1755253806147593-201152923" data-status="0"></mp-common-videosnap></section><section style="text-align: center;"><span style="font-size: 16px;">晨起后的时间是养生的“黄金时间”，但是，起床后有些坏习惯一定要注意避免。一起了解</span></section><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="outline: 0px;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible;"><section style="outline: 0px;visibility: visible;" data-mpa-action-id="mc0dr3bo2016" data-pm-slice="0 0 []"><section style="outline: 0px;font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;"><section style="outline: 0px;z-index: 1;visibility: visible;"><section style="margin-bottom: -13px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;"><section style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 2px 4px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span leaf="">01</span></strong></p></section></section></section><section style="outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;"><section style="outline: 0px;text-align: justify;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 4px 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span leaf="">起床过猛</span></strong></p></section></section></section><section style="outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;"><section style="outline: 0px;text-align: justify;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section></section><section style="outline: 0px;letter-spacing: 0.578px;line-height: 1.75em;visibility: visible;margin-bottom: 24px;"><span style="font-size: 18px;letter-spacing: 0.544px;" data-mpa-action-id="mc0dr3au23hi"><span leaf=""><span textstyle="" style="font-size: 16px;">人在睡觉时，大脑皮质处于休眠、抑制状态，各项生理功能维持着低速运转，代谢水平降低、心跳减慢、血压下降……刚睡醒时，这种“睡眠惯性”还会维持一会儿，</span></span></span><span style="font-size: 18px;text-decoration: underline;"><strong style="outline: 0px;color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="text-decoration: underline;outline: 0px;"><span leaf=""><span textstyle="" style="font-size: 16px;">如果此时立马下床，容易引起大脑供血不足，可能会引发中风、猝死等意外</span></span></span></strong></span><span style="font-size: 18px;letter-spacing: 0.544px;"><span leaf=""><span textstyle="" style="font-size: 16px;">。</span></span></span><span leaf="" style="font-size: 18px;"><br/></span></section><p style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;"><span leaf=""><span textstyle="" style="font-size: 16px;"></span></span><strong style="outline: 0px;color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="outline: 0px;"><span leaf=""><span textstyle="" style="font-size: 16px;">正确做法：</span></span></span></strong></span></p><p style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;" data-mpa-action-id="mc0dr3augs8"><span leaf=""><span textstyle="" style="font-size: 16px;">起床坚持“333”原则，即刚睡醒时，睁开眼在床上躺30秒，起来后坐30秒，坐到床边等30秒，然后再下床。</span></span></span></p><p style="text-align: center;"><span leaf=""></span></p><p style="margin-bottom: 24px;"><span style="font-size: 16px;"></span></p></section></section><section style="margin-bottom: 0px;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);outline: 0px;font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;"><section style="outline: 0px;z-index: 1;visibility: visible;"><section style="margin-bottom: -13px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;"><section style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 2px 4px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span leaf="">02</span></strong></p></section></section></section><section style="outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;"><section style="outline: 0px;text-align: justify;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 4px 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span leaf="">起床后喝蜂蜜水、淡盐水</span></strong></p></section></section></section><section style="outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;"><section style="outline: 0px;text-align: justify;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section></section><section style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);outline: 0px;letter-spacing: 0.578px;line-height: 1.75em;visibility: visible;margin-bottom: 24px;"><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 18px;letter-spacing: 0.034em;" data-mpa-action-id="mc0drv1ir9t"><span leaf=""><span textstyle="" style="font-size: 16px;">有的人早上起床后喜欢喝蜂蜜水、淡盐水，但其实这种做法是错误的。</span></span></span></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);outline: 0px;letter-spacing: 0.578px;line-height: 1.75em;visibility: visible;margin-bottom: 24px;"><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 18px;letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 16px;">晨起如果喝淡盐水，容易使一天内盐的总摄入量超标，增加患骨质疏松症、高血压等疾病的风险。</span></span></span></section></li><li><section style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);outline: 0px;letter-spacing: 0.578px;line-height: 1.75em;visibility: visible;margin-bottom: 24px;"><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 18px;letter-spacing: 0.034em;"></span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 18px;letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 16px;">而蜂蜜中70%以上的成分其实都是糖，晨起后直接喝蜂蜜水，容易使人体血糖浓度上升，对糖尿病患者十分不利。</span></span></span></section></li></ul><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;"><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span leaf=""><span textstyle="" style="font-size: 16px;"></span></span></span><strong style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;outline: 0px;color: rgb(29, 37, 114);background-color: rgb(255, 255, 255);"><span style="outline: 0px;"><span leaf=""><span textstyle="" style="font-size: 16px;">正确做法：</span></span></span></strong></span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgb(29, 37, 114);text-decoration: underline;font-size: 18px;"><strong><span style="color: rgb(29, 37, 114);text-decoration: underline;"><span leaf=""><span textstyle="" style="font-size: 16px;">白开水是晨起第一杯水的最佳选择。</span></span></span></strong></span><span style="font-size: 18px;" data-mpa-action-id="mc0drv1id7q"><span leaf=""><span textstyle="" style="font-size: 16px;">水温最好控制在20℃～40℃，因为过烫的水会增加患食管癌的风险。</span></span></span></section><section style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);outline: 0px;font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;margin-bottom: 24px;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;"><section style="outline: 0px;z-index: 1;visibility: visible;"><section style="margin-bottom: -13px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;"><section style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 2px 4px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span leaf="">03</span></strong></p></section></section></section><section style="outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;"><section style="outline: 0px;text-align: justify;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 4px 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span leaf="">不按时吃早餐</span></strong></p></section></section></section><section style="outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;"><section style="outline: 0px;text-align: justify;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section></section><p style="margin-bottom: 24px;letter-spacing: 0.578px;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);outline: 0px;line-height: 1.75em;visibility: visible;"><span style="font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;" data-mpa-action-id="mc0ds1n2zi6"><span leaf=""><span textstyle="" style="font-size: 16px;">对于上班、上学的人来说，早上时间紧张，有的人为了多睡一会儿，可能会选择不吃早餐，这种做法会增加患</span></span></span><span style="font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 16px;">胃病、胆结石</span></span></span><span style="font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 16px;">的风险，还有可能会造成</span></span></span><span style="font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 16px;">肥胖和认知能力的下降</span></span></span><span style="font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 16px;">。</span></span></span></p></section></section></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us" data-mpa-action-id="mc0dsd371gty" data-pm-slice="0 0 []"><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;"><span leaf=""><span textstyle="" style="font-size: 16px;">2023年发表在《自然·通讯》上的一项研究发现，</span></span></span><span style="font-size: 18px;text-decoration: underline;"><strong style="outline: 0px;color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="text-decoration: underline;outline: 0px;"><span leaf=""><span textstyle="" style="font-size: 16px;">8点前吃完早饭，20点前吃完晚饭，具有预防心血管疾病的作用；9点之后吃早饭，21点之后吃晚饭，则与更高的心血管疾病风险有关</span></span></span></strong></span><span style="font-size: 18px;" data-mpa-action-id="mc0ds1n21ek0"><span leaf=""><span textstyle="" style="font-size: 16px;">。</span></span></span></section><section style="text-align: center;" nodeleaf=""></section><section style="margin-bottom: 24px;"><span style="font-size: 16px;text-decoration: underline;"><strong style="outline: 0px;color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="font-size: 16px;text-decoration: underline;outline: 0px;"></span></strong></span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;" data-mpa-action-id="mc0dsd261qwo"><span leaf=""><span textstyle="" style="font-size: 16px;">此外，2023 年发表在《国际流行病学杂志》上的一项研究也显示，相比于习惯性8点之前吃早餐的参与者，</span></span></span><span style="font-size: 18px;text-decoration: underline;"><strong style="outline: 0px;color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span style="text-decoration: underline;outline: 0px;"><span leaf=""><span textstyle="" style="font-size: 16px;">9点之后吃早餐的参与者，患2型糖尿病的概率高出 59%</span></span></span></strong></span><span style="font-size: 18px;"><span leaf=""><span textstyle="" style="font-size: 16px;">。</span></span></span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;"><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span leaf=""><span textstyle="" style="font-size: 16px;"></span></span></span><strong style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;outline: 0px;color: rgb(29, 37, 114);background-color: rgb(255, 255, 255);"><span style="outline: 0px;"><span leaf=""><span textstyle="" style="font-size: 16px;">正确做法：</span></span></span></strong></span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="font-size: 18px;" data-mpa-action-id="mc0dsd261r07"><span leaf=""><span textstyle="" style="font-size: 16px;">早餐时间在7点到8点为宜。</span></span></span></section><section style="text-align: center;margin-bottom: 8px;" nodeleaf=""><br/></section></section></section><section class="mp_profile_iframe_wrp" style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;caret-color: rgba(0, 0, 0, 0);" nodeleaf=""><mp-common-profile class="custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-nickname="徐州新闻" data-alias="xuzhouxinwen" data-from="2" data-headimg="https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_png/iawjRpV5WBzL9ZibYjzx7ZApibL1BmL4wBt7DVbTvncOXv2v1HLibhdO2AEhdiclxKCjHInVpEJEKzyoXe4UFQRAF9A/0?wx_fmt=png" data-signature="徐州广播电视台官方账号" data-id="MjM5NDEzNDMwMQ=="></mp-common-profile></section><section data-tools="135编辑器" data-id="104589" style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;caret-color: rgba(0, 0, 0, 0);"><section><section><section><section 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