这些面包真的不建议多吃，理由都在这里了！
<section class="channels_iframe_wrp" nodeleaf="" style="margin-bottom: 0px;"><mp-common-videosnap class="js_uneditable custom_select_card channels_live_iframe" data-pluginname="mpvideosnap" data-headimgurl="https://wx.qlogo.cn/finderhead/GuDjuPjOvng94hKWibCzRDcic03ibUibmnQAlYPmq1r59Ak/0" data-username="v2_060000231003b20faec8c7ea8b1ecad2c805ea36b077ea19fcfb35c6982912bd56a83ca03863@finder" data-nickname="无线徐州" data-desc="将在09月06日 17:00 直播" data-type="live" data-intro="“苏超”南京队vs徐州队" data-noticeid="finderlivenotice-v2_060000231003b20faec8c7ea8b1ecad2c805ea36b077ea19fcfb35c6982912bd56a83ca03863@finder-1755253806147593-201152923" data-status="0"></mp-common-videosnap></section><p><section style="margin-bottom: 0px;text-align: center;"><br/></section><section data-role="paragraph" data-pm-slice="0 0 []"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(255, 255, 255);visibility: visible;font-family:system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;border-width: 0px;border-style: none;border-color: initial;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;margin: 5px auto;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;padding: 5px;outline: 0px;border-width: 2px;border-style: solid;border-color: #c00000;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;padding: 15px;outline: 0px;text-align: justify;border-width: 1px;border-style: solid;border-color: #c00000;line-height: 1.75;visibility: visible;box-sizing:border-box;"><section style="cursor: text;font-size: 18px;letter-spacing: 0.544px;caret-color: #ff0000;-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;max-inline-size: 100%;line-height: 1.75em;"><span style="color: #000000;letter-spacing: normal;caret-color: red;line-height: 1.67em;font-size: 18px;"><span leaf="">面包是很多人的早餐必备，方便食用、节约时间，而且经济实惠。不过，面包你真的吃对了吗？一起来看。</span></span></section></section></section></section></section></section></section></section><section data-role="paragraph"><section><section><h1 style="font-size:17px;"><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf=""><br/></span></span></h1><section data-role="title" data-tools="135编辑器" data-id="154501"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="background-color: #c00000;padding: 5px 25px;border-radius: 6px 0px;box-sizing:border-box;"><section style="color: #ffffff;text-align: center;"><strong data-brushtype="text"><p><span style="caret-color: red;"><span leaf="">面包和馒头谁更有营养？</span></span></p></strong></section></section><section style="width: 100%;height: 4px;background-image: linear-gradient(to right, transparent, #d99694);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;margin-top: 2px;max-width:100% !important;box-sizing:border-box;" data-width="100%"><span leaf=""><br/></span></section></section></section></section><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">虽然面包和馒头都是富含碳水化合物的主食，但它们在营养上存在较多的差异。从营养上来看，馒头的热量、脂肪、盐的含量都比面包低，面包的蛋白质含量普遍会比馒头高。</span></span></p><p><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="154501"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="background-color: #c00000;padding: 5px 25px;border-radius: 6px 0px;box-sizing:border-box;"><section style="color: #ffffff;text-align: center;"><strong data-brushtype="text"><p><span style="caret-color: red;"><span leaf="">面包“吃错了”有哪些危害？</span></span></p></strong></section></section><section style="width: 100%;height: 4px;background-image: linear-gradient(to right, transparent, #d99694);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;margin-top: 2px;max-width:100% !important;box-sizing:border-box;" data-width="100%"><span leaf=""><br/></span></section></section></section></section><p><span leaf=""><br/></span></p><section data-id="86516" data-color="#ef7060" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.544px;text-align: justify;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent;margin: 0px auto 10px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;border-bottom: 1px solid #dddddd;"><p data-brushtype="text" style="-webkit-tap-highlight-color: transparent;margin: 0px 0px -1px;padding: 0px 5px 6px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;border-bottom: 2px solid #ac1d10;display: inline-block;font-weight: normal;line-height: 1.1;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 16px;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">不利于控制血糖</span></span></span></strong></p></section></section><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">■ 警惕：蜂蜜小面包、带馅面包等</span></span></p><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">大多属于高GI食物，配料中往往还含有较多的添加糖。常吃它们不仅会增加患龋齿的风险，也不利于血糖的控制。</span></span></p><p><span leaf=""><br/></span></p><p><span leaf=""><br/></span></p><section data-id="86516" data-color="#ef7060" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.544px;text-align: justify;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent;margin: 0px auto 10px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;border-bottom: 1px solid #dddddd;"><p data-brushtype="text" style="-webkit-tap-highlight-color: transparent;margin: 0px 0px -1px;padding: 0px 5px 6px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;border-bottom: 2px solid #ac1d10;display: inline-block;font-weight: normal;line-height: 1.1;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 16px;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">诱发心血管疾病</span></span></span></strong></p></section></section><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">■警惕：手撕包、可颂牛角面包、椰蓉面包、巧克力馅面包等</span></span></p><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">大多都含有较高的脂肪。黄油、椰蓉通常是饱和脂肪酸的贡献者；起酥油、人造奶油、人造黄油、代可可脂巧克力酱，不仅是饱和脂肪酸的贡献者，还可能含有反式脂肪酸。</span></span></p><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">经常吃它们会增加患心血管疾病的风险，也会促进身体炎症反应的发生。</span></span></p><p><span leaf=""><br/></span></p><section data-id="86516" data-color="#ef7060" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.544px;text-align: justify;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent;margin: 0px auto 10px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;border-bottom: 1px solid #dddddd;"><p data-brushtype="text" style="-webkit-tap-highlight-color: transparent;margin: 0px 0px -1px;padding: 0px 5px 6px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;border-bottom: 2px solid #ac1d10;display: inline-block;font-weight: normal;line-height: 1.1;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 16px;"><span style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">不利于控血压</span></span></span></strong></p></section></section><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">■警惕：肉松面包、芝士面包、火腿面包等</span></span></p><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">普通面包的钠含量一般为300mg/100g左右，而肉松和芝士大多盐含量不低。因此，若是面包中加了较多的肉松和芝士，钠含量会增加不少。</span></span></p><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">经常吃这种面包，全天盐摄入量容易超标。高盐饮食会增加患高血压的风险，高血压是脑卒中的重要危险因素。</span></span></p><p><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="154501"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="background-color: #c00000;padding: 5px 25px;border-radius: 6px 0px;box-sizing:border-box;"><section style="color: #ffffff;text-align: center;"><strong data-brushtype="text"><p><span style="caret-color: red;"><span leaf="">如何挑选“好”面包？</span></span></p></strong></section></section><section style="width: 100%;height: 4px;background-image: linear-gradient(to right, transparent, #d99694);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;margin-top: 2px;max-width:100% !important;box-sizing:border-box;" data-width="100%"><span leaf=""><br/></span></section></section></section></section><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">关于如何挑选“好”面包，有以下3点建议。</span></span></p><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">■ 看种类</span></span></p><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">多选全麦面包、碱水面包、贝果、法棍、大列巴，这些面包的加工用料较少，基本上面粉、酵母、水、盐就能搞定；全麦面包还能提供更多的膳食纤维、B族维生素、矿物质等营养，饱腹感强。</span></span></p><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">少选带馅面包、热狗面包、牛角包、手撕包、椰蓉面包、肉松面包、蜂蜜小面包。</span></span></p><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">■ 看营养成分表</span></span></p><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">如果是普通面包，选热量和钠含量相对较低以及蛋白质相对高一些的就好；如果是全麦面包，还得注意膳食纤维的含量，选高的。</span></span></p><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">■ 注意营养搭配</span></span></p><p><span leaf=""><br/></span></p><p><span style="font-size: 16px;letter-spacing: 0.578px;line-height: 1.69em;-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-family:微软雅黑, Microsoft YaHei;"><span leaf="">吃面包作为早餐时，最好搭配一些天然食物，比如水果、蔬菜、牛奶、无糖酸奶、煮鸡蛋等，都是不错的选择。</span></span></p></section><section data-role="outer" label="edit by 135editor" act1="xmy" data-pm-slice="16 9 []"><section style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-style: initial;text-decoration-color: initial;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></section></section></section></section></section></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自徐州新闻</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_EX5" id="wcn_editor_css"/> 什么代餐欧包 荞麦吐司 还不如大馒头得劲
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