一天中有2个“发胖时刻”，再饿也要管住嘴
<p data-source="cke" style="margin-bottom: 0px;" data-pm-slice="0 0 []"><span leaf=""></span></p><p><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-role="paragraph"><section style="height: 0px;"><span leaf=""><br/></span></section><section nodeleaf=""></section></section><p style="text-align:center;line-height: 2em;"><span leaf=""><br/></span></p><p style="text-align:center;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">想要管理体重的人</span></span></p><p style="text-align:center;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">常常会纠结于这个不能吃</span></span></p><p style="text-align:center;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">那个要忌口</span></span></p><p style="text-align:center;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">这一餐热量是否超标？</span></span></p><p style="text-align:center;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf=""></span></span></p><p style="text-align:center;line-height: 2em;"><span style="color: rgb(242, 162, 70);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><strong><span leaf="">事实上，一天24小时内</span></strong></span></p><p style="text-align:center;line-height: 2em;"><span style="color: rgb(242, 162, 70);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><strong><span leaf="">有2个“发胖时刻”</span></strong></span></p><p style="text-align:center;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">若能把握好这两个时段</span></span></p><p style="text-align:center;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">控制体重就非常容易出效果！</span></span></p><p style="text-align:center;line-height: 2em;"><span leaf=""><br/></span></p><section style="-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;font-family:system-ui, -apple-system, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -13px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;padding: 2px 4px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: #f2a246;min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: #ffffff;font-size: 17px;line-height: 1.2;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;line-height: 2em;"><strong><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: #ffffff;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">01</span></span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;height: 0px;transform: translate3d(7px, 0px, 0px);-webkit-transform: translate3d(7px, 0px, 0px);-moz-transform: translate3d(7px, 0px, 0px);-o-transform: translate3d(7px, 0px, 0px);"><p><span leaf=""><br/></span></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;padding: 4px 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: #34419e;min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: #ffffff;font-size: 17px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;line-height: 2em;"><strong><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: #ffffff;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">这两个时间段，熬过去就能瘦？</span></span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;height: 0px;transform: translate3d(16px, 0px, 0px);-webkit-transform: translate3d(16px, 0px, 0px);-moz-transform: translate3d(16px, 0px, 0px);-o-transform: translate3d(16px, 0px, 0px);"><p><span leaf=""><br/></span></p></section></section></section></section></section></section><p><span leaf=""><br/></span></p><p style="-webkit-tap-highlight-color: transparent;margin-bottom: 16px;outline: 0px;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;visibility: visible;line-height: 2em;font-family:system-ui, -apple-system, Arial, sans-serif;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;line-height: 2em;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">■ </span><strong><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: rgb(52, 65, 158);font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">午饭前</span></span></strong></span></p><p style="line-height:2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">也就是10：00～11：00，此时距离吃完早饭已有一段时间，人体容易感到饥饿，但如果此时没忍住，进食了很多食物，没一会儿就又该吃午饭了，饮食叠加就容易导致热量超标，体重增加。</span></span></p><p style="line-height:2em;"><span leaf=""><br/></span></p><p style="-webkit-tap-highlight-color: transparent;margin-bottom: 16px;outline: 0px;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;visibility: visible;line-height: 2em;font-family:system-ui, -apple-system, Arial, sans-serif;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">■ </span></span><span style="font-weight: 400;text-shadow: none;letter-spacing: 2px;line-height: 2em;font-size: 17px;color: rgb(52, 65, 158);font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><strong><span leaf="">睡觉前</span></strong></span></p><p style="line-height:2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">睡觉前，晚餐进食的食物基本被消化，人体容易感到饥饿。如果此时没忍住，进食了很多食物，没一会儿就要上床睡觉了，未被消耗的热量就有可能会囤积在身体里，造成肥胖。想要控制体重，睡前4小时不宜进食。</span></span></p><p style="line-height:2em;"><span leaf=""><br/></span></p><section style="-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;font-family:system-ui, -apple-system, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -13px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;padding: 2px 4px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: #f2a246;min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: #ffffff;font-size: 17px;line-height: 1.2;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;line-height: 2em;"><strong><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: #ffffff;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">02</span></span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;height: 0px;transform: translate3d(7px, 0px, 0px);-webkit-transform: translate3d(7px, 0px, 0px);-moz-transform: translate3d(7px, 0px, 0px);-o-transform: translate3d(7px, 0px, 0px);"><p><span leaf=""><br/></span></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;padding: 4px 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: #34419e;min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: #ffffff;font-size: 17px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;line-height: 2em;"><strong><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: #ffffff;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">有这些习惯的人，不知不觉在发胖</span></span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;height: 0px;transform: translate3d(16px, 0px, 0px);-webkit-transform: translate3d(16px, 0px, 0px);-moz-transform: translate3d(16px, 0px, 0px);-o-transform: translate3d(16px, 0px, 0px);"><p><span leaf=""><br/></span></p></section></section></section></section></section></section><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">除了长期吃得过饱和缺乏运动，生活中还有这些常见习惯也在“偷偷”让你发胖</span><span leaf=""><br/></span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 16px;line-height: 2em;"><strong style="letter-spacing: 2px;font-size: 17px;line-height: 2em;"><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: rgb(52, 65, 158);font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">■ 吃饭狼吞虎咽</span></span></strong></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">吃饭太快不仅伤肠胃，还更容易胖。江苏省苏北人民医院营养科主任医师赵绮华指出，进食速度快，大多数情况下，食物没有得到充分的咀嚼，没有形成足够的食糜贴附于胃壁。所以虽然已经吃了较多食物，但仍有饥饿感。</span></span></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">另一方面，咀嚼时间过短，迷走神经仍处于过度兴奋状态，食欲也会相对亢进。因此，进食速度快的人，在大脑饱食中枢发出停止信号时，已经吃了太多。</span></span></p><section style="text-align:center;line-height: 2em;" nodeleaf=""></section><p style="text-align:center;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">■ </span></span><strong style="letter-spacing: 2px;font-size: 17px;line-height: 2em;"><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: rgb(52, 65, 158);font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">三餐不规律</span></span></strong></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">很多人吃饭总是饥一顿饱一顿，三餐不规律，这都会对胃部产生一定的刺激，导致一系列的胃病问题，如慢性胃炎、胃溃疡、肠炎等。</span></span></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">首都医科大学宣武医院普通外科主任医师刘殿刚指出，饮食不规律带来的另一个后果就是发胖。三餐不规律会引起很明显的饥饿感，下次进食时就会食欲大大增加，很容易进食过多，吃更多高脂高盐的食物，还容易吃夜宵，肥胖自然就找上你了。</span></span></p><section style="text-align:center;line-height: 2em;" nodeleaf=""></section><p style="text-align:center;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">■ </span></span><strong style="letter-spacing: 2px;font-size: 17px;line-height: 2em;"><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: rgb(52, 65, 158);font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">经常熬夜晚睡</span></span></strong></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">2021年发表在《美国医学会杂志》上的一项研究发现：每天晚睡以及睡眠不足的人更容易肥胖和腰围过大。与晚上8点～晚上10点之间就寝的人相比，晚上10点以后就寝的人，其肥胖（BMI）和腹型肥胖（腰围）风险均增加了20%，凌晨2点以后入睡的人其肥胖风险增加35%，腹型肥胖风险增加38%。</span></span></p><p><span leaf=""><br/></span></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">■ </span></span><strong style="letter-spacing: 2px;font-size: 17px;line-height: 2em;"><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: rgb(52, 65, 158);font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">长期压力过大</span></span></strong></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">北京大学人民医院内分泌科主任医师蔡晓凌介绍，压力过大会导致肾上腺皮质激素分泌升高，而这个激素会导致血糖升高，血糖的升高会刺激胰岛素分泌，导致人体产生饥饿感，增加高糖等食物的摄入。</span></span></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">另一方面，压力过大，人们往往没有心思去挑选适宜的食物，同时也不能规律运动，久而久之就会导致脂肪囤积和肥胖。</span></span></p><p style="margin-bottom: 16px;line-height: 2em;"><span leaf=""><br/></span></p><section style="-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;font-family:system-ui, -apple-system, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -13px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;padding: 2px 4px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: #f2a246;min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: #ffffff;font-size: 17px;line-height: 1.2;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;line-height: 2em;"><strong><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: #ffffff;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">0</span></span></strong><span style="font-weight: 400;color: #333333;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><strong><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: #ffffff;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">3</span></span></strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;height: 0px;transform: translate3d(7px, 0px, 0px);-webkit-transform: translate3d(7px, 0px, 0px);-moz-transform: translate3d(7px, 0px, 0px);-o-transform: translate3d(7px, 0px, 0px);"><p><span leaf=""><br/></span></p></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;padding: 4px 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: #34419e;min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;box-sizing:border-box;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: #ffffff;font-size: 17px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;line-height: 2em;"><strong><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: #ffffff;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">适当饿一饿，身体会感谢你</span></span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;height: 0px;transform: translate3d(16px, 0px, 0px);-webkit-transform: translate3d(16px, 0px, 0px);-moz-transform: translate3d(16px, 0px, 0px);-o-transform: translate3d(16px, 0px, 0px);"><p><span leaf=""><br/></span></p></section></section></section></section></section></section><p><span leaf=""><br/></span></p><p style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;visibility: visible;line-height: 2em;font-family:system-ui, -apple-system, Arial, sans-serif;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">长期过量进食，会导致肥胖，还会加重消化道、肾脏负担，甚至影响大脑功能。相关研究证实，适当保持饥饿感对身体健康有好处，限时饮食能够有效减轻肥胖人群的体重、改善代谢指标（血糖、血脂、血压）、减轻脂肪肝。</span></span></p><p><span leaf=""><br/></span></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">■ </span></span><strong style="letter-spacing: 2px;font-size: 17px;line-height: 2em;"><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: rgb(52, 65, 158);font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">改变进食时间</span></span></strong></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">限时饮食作为轻断食的一种方式，执行起来相对容易。但也要结合个人饮食习惯、身体状况来进行调整，以下进食时间供参考。</span></span></p><section data-role="list"><ul style="list-style-type: disc;" class=" list-paddingleft-2"><li><section style="line-height: 1.6em;margin-bottom: 8px;"><p style="line-height: 2em;"><span style="font-weight: 400;color: #333333;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">早餐时间：8：00</span></span></p></section></li><li><section style="line-height: 1.6em;margin-bottom: 8px;"><p style="line-height: 2em;"><span style="font-weight: 400;color: #333333;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">午餐时间：11：00～12：00</span></span></p></section></li><li><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: #333333;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">晚餐时间：16：00</span></span></p><p><span leaf=""><br/></span></p></li></ul></section><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">■ </span></span><strong style="letter-spacing: 2px;font-size: 17px;line-height: 2em;"><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: rgb(52, 65, 158);font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">特殊人群限制热量摄入</span></span></strong></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">正常人群可以保持正常的热量摄入，而对于肥胖或者已经有代谢性疾病的人群，建议将基础摄入热量减少30%，比如每天热量控制在1200～1500千卡之间。</span></span></p><section style="text-align: center;margin-bottom: 16px;"><section style="line-height: 2em;" nodeleaf=""></section></section><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">具体来说，主食控制在275克左右，蔬菜控制在400克左右，动物性食物控制在140克左右，奶制品控制在300克左右。</span></span></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">同时要注意三餐的配比：30%、40%、30%，这样三餐的营养摄入会比较均衡。</span></span></p><p><span leaf=""><br/></span></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">■ </span></span><strong style="letter-spacing: 2px;font-size: 17px;line-height: 2em;"><span style="text-shadow: none;letter-spacing: 2px;font-size: 17px;color: rgb(52, 65, 158);font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">限时饮食注意事项</span></span></strong></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">适当“挨饿”，是指科学控制饮食时间和饮食量，绝不是饥一顿饱一顿，更不是忍饥挨饿。限时饮食不等于长期节食，其间要保持食物多样化、保证非产能营养素摄入平衡。</span></span></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">建议大家在专业医生指导下，进行限时饮食，患有胃肠疾病和其他慢性疾病患者，不宜自行进行限时饮食。</span></span></p><p style="margin-bottom: 16px;line-height: 2em;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">记得要保持合理运动，否则机体就会首先消耗肌肉来供应能量，最终可能导致肌肉萎缩。</span></span><strong style="text-align: right; caret-color: rgba(0, 0, 0, 0); outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px;"><span style="outline: 0px;color: rgb(255, 255, 255);"><span leaf="">人</span></span></strong></p></section></section></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自徐州新闻</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_EX5" id="wcn_editor_css"/>
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