我就喝杯奶茶，怎么还老得快？
<section data-role="outer" label="edit by 135editor" act1="xmy"><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-role="outer" label="edit by 135editor"><section data-pm-slice="3 3 },namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{data-role:outer,label:edit by 135editor,style:},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{data-role:outer,label:edit by 135editor,data-pm-slice:0 0 []},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{data-role:paragraph},namespaceURI:http://www.w3.org/1999/xhtml}]"><section><section style="text-align: center;height: 0px;"><br/></section><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-pm-slice="3 3 },namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{data-role:outer,label:edit by 135editor,style:},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{data-role:outer,label:edit by 135editor,data-pm-slice:0 0 []},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{data-role:paragraph},namespaceURI:http://www.w3.org/1999/xhtml}]"><section class="js_uneditable custom_select_card channels_live_iframe"><span leaf=""><br/></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-style: initial;text-decoration-color: initial;text-align: center;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section class="channels_iframe_wrp" nodeleaf=""><mp-common-videosnap class="js_uneditable custom_select_card channels_live_iframe" data-pluginname="mpvideosnap" data-headimgurl="https://wx.qlogo.cn/finderhead/GuDjuPjOvng94hKWibCzRDcic03ibUibmnQAlYPmq1r59Ak/0" data-username="v2_060000231003b20faec8c7ea8b1ecad2c805ea36b077ea19fcfb35c6982912bd56a83ca03863@finder" data-nickname="无线徐州" data-desc="将在06月29日 19:30 直播" data-type="live" data-intro="泰州VS徐州" data-noticeid="finderlivenotice-v2_060000231003b20faec8c7ea8b1ecad2c805ea36b077ea19fcfb35c6982912bd56a83ca03863@finder-1750309901949830-825536963" data-status="0"></mp-common-videosnap></section><p style="text-align: center;line-height: 2em;" data-pm-slice="0 0 []"><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">一杯奶茶在手</span></span></p><p style="text-align: center;line-height: 2em;"><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">然后逛街、聚会、看电影</span></span></p><p style="text-align: center;line-height: 2em;"><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">是不少人休闲娱乐的必备流程</span></span></p><p style="text-align: center;line-height: 2em;"><span style="color: rgb(235, 112, 35);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf="">品牌纷纷打着“健康”的旗号</span></strong></span></p><p style="text-align: center;line-height: 2em;"><span style="color: rgb(235, 112, 35);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf="">推出多种新型代糖、无糖产品</span></strong></span></p><p style="text-align: center;line-height: 2em;"><span style="letter-spacing: 2px;text-align: justify;caret-color: red;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">这样的奶茶真的健康吗？</span></span></p><p style="text-align: center;line-height: 2em;"><span style="letter-spacing: 2px;text-align: justify;caret-color: red;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">为什么奶茶会让一些人上瘾？</span></span></p><p style="text-align: center;line-height: 2em;margin-bottom: 8px;"><span style="letter-spacing: 2px;text-align: justify;caret-color: red;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">怎样喝奶茶才是健康的？</span></span></p><p style="text-align: center;line-height: 2em;"></p><p><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="146877"><section style="margin: 10px auto;display: flex;flex-direction: column;"><section style="display: flex;"><section style="flex-shrink: 0;"><section style="font-size: 17px;letter-spacing: 1.5px;color: #ffffff;background-color: #eb7023;border-radius: 25px 25px 0px;width: 40px;height: 40px;display: flex;justify-content: center;align-items: center;box-sizing:border-box;"><span style="font-size: 17px;letter-spacing: 2px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title=""><span leaf="">1</span></strong></span></section></section><section style="width: 100%;background: #fffbf5;margin-top: 10px;display: flex;align-items: center;max-width:100% !important;box-sizing:border-box;" data-width="100%"><section style="padding: 0 10px;box-sizing:border-box;"><section style="font-size: 17px;color: #eb7023;text-align: left;"><span style="color: #eb7023;text-shadow: none;letter-spacing: 2px;font-size: 17px;line-height: 2em;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf="">奶茶为什么会让一些人上瘾？</span></strong></span></section></section></section></section></section></section><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-align: left;"><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">奶茶里一般含有较多的糖分，糖分会刺激大脑释放一种叫多巴胺的物质，</span></span><span style="color: rgb(235, 112, 35);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf="">多巴胺会使人感到愉悦，并促使人们上瘾。</span></strong></span></p><p style="line-height: 2em;text-align: left;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-align: left;"><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">这种“成瘾”离不开人体大脑中存在的奖赏回路</span></span></p><p style="line-height: 2em;"><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf=""><br/></span></span></p><section style="padding: 10px 10px 5px;border-width: 1px;border-style: solid;border-color: #eb7023;box-sizing:border-box;"><section style="color: rgb(89, 89, 89);font-size: 17px;letter-spacing: 1.5px;line-height: 1.75em;text-align: justify;padding: 6px;box-sizing:border-box;"><p style="line-height: 2em;"><span style=""><span leaf="">我们的大脑有两个半球，每侧半球各有一个伏隔核。多巴胺在位于腹侧被盖区（VTA）内的神经细胞体中产生，并且在伏隔核和前额叶皮质中释放。奖赏回路被多巴胺刺激以后，就会让伏隔核发挥作用，控制机体获取自己想要的东西。</span></span></p></section></section><p><span leaf=""><br/></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><section style="line-height: 2em;"><section style="outline: 0px;visibility: visible;margin-bottom: 24px;line-height: 1.75em;margin-left: 0px;margin-right: 0px;"><p style="line-height: 2em;text-align: left;"><span style="letter-spacing: 2px;caret-color: red;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">在以上参与的各个区的协同作用下，使人产生了满足感，然后就越来越喜欢吃糖带来的这种感觉，也就形成了成瘾行为。</span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><section style="text-align: center;" nodeleaf=""></section><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-align: left;"><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">基于大脑对快乐的渴望，让你喝奶茶根本停不下来。另外，奶茶中含有的咖啡因具有提神的作用，可以缓解疲劳感。糖分和咖啡因带来的愉悦感和兴奋感，让人在压力大或情绪低落时会更想喝奶茶。</span></span></p></section><section style="line-height: 2em;" nodeleaf=""></section><p style="line-height: 2em;"><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="146877"><section style="margin: 10px auto;display: flex;flex-direction: column;"><section style="display: flex;"><section style="flex-shrink: 0;"><section style="font-size: 17px;letter-spacing: 1.5px;color: #ffffff;background-color: #eb7023;border-radius: 25px 25px 0px;width: 40px;height: 40px;display: flex;justify-content: center;align-items: center;box-sizing:border-box;"><span style="font-size: 17px;letter-spacing: 2px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="2"><span leaf="">2</span></strong></span></section></section><section style="width: 100%;background: #fffbf5;margin-top: 10px;display: flex;align-items: center;max-width:100% !important;box-sizing:border-box;" data-width="100%"><section style="padding: 0 10px;box-sizing:border-box;"><section style="font-size: 17px;color: #eb7023;text-align: left;"><span style="color: #eb7023;text-shadow: none;letter-spacing: 2px;font-size: 17px;line-height: 2em;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong data-brushtype="text"><span leaf="">除了让人上瘾，长期喝奶茶还有这些风险</span></strong></span></section></section></section></section></section></section><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-align: left;"><span style="font-weight: 400;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">奶茶最大的潜在风险在于含有大量的糖分。《中国居民膳食指南》建议每人每天添加糖摄入不超过50g，最好控制在25g以下，而饮用一杯300ml含糖量达25%的奶茶就相当于摄入75g的糖了。</span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><section style="line-height: 1.6em;text-align: justify;margin: 0px;text-indent: 0em;"><p style="line-height: 2em;"><span style="font-weight: 400;color: #333333;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">今年《BMC 公共卫生》期刊上的一项研究发现：</span></span><span style="font-weight: 700;color: #eb7023;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span leaf="">摄入含糖饮料越多，衰老的速度似乎越快。</span></span></p></section><section style="line-height: 1.6em;text-align: justify;margin: 0px;text-indent: 0em;"><span leaf=""><br/></span></section><section style="line-height: 1.6em;text-align: justify;margin: 0px;text-indent: 0em;"><p style="line-height: 2em;"><span style="font-weight: 400;color: #333333;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">研究人员算了一笔账——</span></span></p></section><section style="line-height: 1.6em;text-align: justify;margin: 0px;text-indent: 0em;"><span leaf=""><br/></span></section><blockquote><section><section><section style="line-height: 1.6em;text-align: justify;margin: 0px;text-indent: 0em;"><p style="line-height: 2em;"><span style="font-weight: 400;color: #333333;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">和完全不喝的人相比，每天摄入超过300千卡含糖饮料的人，表型年龄要比实际年龄老了大约1.023年；</span></span></p></section><section style="line-height: 1.6em;text-align: justify;margin: 0px;text-indent: 0em;"><span leaf=""><br/></span></section><section style="line-height: 1.6em;text-align: justify;margin: 0px;text-indent: 0em;"><p style="line-height: 2em;"><span style="font-weight: 400;color: #333333;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">哪怕每天只是多喝进100千卡的含糖饮料，也会让表型衰老了0.179年。也就是说，每天只要多喝一杯250ml的快乐水，人就相当于老了2个月！</span></span></p></section></section></section></blockquote><p style="text-align:justify;line-height: 1.6em;margin: 0px;text-indent: 0em;"><span leaf=""><br/></span></p><section style="line-height: 1.6em;text-align: center;margin: 0px;text-indent: 0em;"><p style="line-height: 2em;"><span style="font-weight: 700;color: #eb7023;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span leaf="">含糖饮料带来的不止是皮肤老化</span></span></p></section><section style="line-height: 1.6em;text-align: center;margin: 0px;text-indent: 0em;"><p style="line-height: 2em;"><span style="font-weight: 700;color: #eb7023;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span leaf="">而是身体全方位的衰老</span></span></p></section><section style="line-height: 1.6em;text-align: justify;margin: 0px;text-indent: 0em;"><span leaf=""><br/></span></section><section style="line-height: 1.6em;text-align: justify;margin: 0px;text-indent: 0em;"><p style="line-height: 2em;"><span style="font-weight: 400;color: #333333;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">一项发表在《美国公共卫生杂志》上的研究调查了5309名年龄在20到65岁之间的健康成年人，了解他们饮用含糖汽水的情况，并检测了他们的白细胞端粒长度——</span></span><span style="letter-spacing: 2px;text-indent: 0em;caret-color: red;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">每天喝下350ml的含糖饮料，端粒缩短的程度≈提前衰老了约4.6年……</span></span></p></section><section style="line-height: 1.6em;text-align: justify;margin: 0px;text-indent: 0em;"><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;"><span style="font-weight: 400;color: #333333;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">除此以外，长期喝奶茶还有这些不良影响</span></span></p></section><section data-tools="135编辑器" data-id="154436"><section style="margin: 10px auto;"><section><section style="display: flex;align-items: center;"><section style="flex-shrink: 0;z-index: 3;"><section style="width: 12px;height: 12px;border-radius: 100%;background-color: #eb7023;box-sizing:border-box;"><span leaf=""><br/></span></section></section><section style="border-left: 1px dashed #a0a0a0;padding-left: 15px;width: 100%;max-width:100% !important;box-sizing:border-box;" data-width="100%"><section style="background-color: #f5f4f2;padding: 10px;margin-top: 20px;box-sizing:border-box;"><section data-autoskip="1" style="text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 17px;color: #333333;background-color: transparent;"><p style="line-height: 2em;"><span style="color: #333333;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">部分奶茶中使用的并不是鲜奶，而是一种叫植脂末的物质，也是我们俗称的“奶精”，它在生产过程中会产生反式脂肪酸，长期摄入会增加患心血管疾病的风险；</span></span></p></section></section></section></section></section><section><section style="display: flex;align-items: center;"><section style="flex-shrink: 0;z-index: 3;"><section style="width: 12px;height: 12px;border-radius: 100%;background-color: #eb7023;box-sizing:border-box;"><span leaf=""><br/></span></section></section><section style="border-left: 1px dashed #a0a0a0;padding-left: 15px;width: 100%;max-width:100% !important;box-sizing:border-box;" data-width="100%"><section style="background-color: #f5f4f2;padding: 10px;margin-top: 20px;box-sizing:border-box;"><section data-autoskip="1" style="text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 17px;color: #333333;background-color: transparent;"><p style="line-height: 2em;"><span style="color: #333333;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">奶茶中添加的茶汤可能是茶叶、茶包冲泡而成，其中含有咖啡因，咖啡因摄入过多易导致失眠、心慌等不适；</span></span></p></section></section></section><section data-role="paragraph"><p><span leaf=""><br/></span></p></section><section data-role="paragraph"><p><span leaf=""><br/></span></p></section></section></section></section><section data-role="paragraph"><section data-tools="135编辑器" data-id="154436"><section style="margin: 10px auto;"><section style="display: flex;align-items: center;"><section style="flex-shrink: 0;z-index: 3;"><section style="width: 12px;height: 12px;border-radius: 100%;background-color: #eb7023;box-sizing:border-box;"><span leaf=""><br/></span></section></section><section style="border-left: 1px dashed #a0a0a0;padding-left: 15px;width: 100%;max-width:100% !important;box-sizing:border-box;" data-width="100%"><section style="background-color: #f5f4f2;padding: 10px;box-sizing:border-box;"><section data-autoskip="1" style="text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 17px;color: #333333;background-color: transparent;"><p style="line-height: 2em;"><span style="color: #333333;text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family:-apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">长期摄入大量添加剂可能影响胃肠道功能、增加代谢负担。</span></span></p></section></section></section></section></section></section><p><span leaf=""><br/></span></p></section></section><section style="line-height: 2em;" nodeleaf=""></section><p style="line-height: 2em;"><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="146877"><section style="margin: 10px auto;display: flex;flex-direction: column;"><section style="display: flex;"><section style="flex-shrink: 0;"><section style="font-size: 17px;letter-spacing: 1.5px;color: #ffffff;background-color: #eb7023;border-radius: 25px 25px 0px;width: 40px;height: 40px;display: flex;justify-content: center;align-items: center;box-sizing:border-box;"><span style="font-size: 17px;letter-spacing: 2px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="3"><span leaf="">3</span></strong></span></section></section><section style="width: 100%;background: #fffbf5;margin-top: 10px;display: flex;align-items: center;max-width:100% !important;box-sizing:border-box;" data-width="100%"><section style="padding: 0 10px;box-sizing:border-box;"><section style="font-size: 17px;color: #eb7023;text-align: left;"><span style="color: #eb7023;text-shadow: none;line-height: 2em;font-size: 17px;letter-spacing: 2px;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong data-brushtype="text"><span leaf="">“零糖”“代糖”是否更加健康？</span></strong></span></section></section></section></section></section></section><p><span leaf=""><br/></span></p><p style="line-height: 2em;text-align: left;"><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">根据GB28050-2011的标准，糖含量≤0.5g/100ml，称为无糖；糖含量≤5g/100ml，称为低糖；无蔗糖是指不额外添加蔗糖，如白糖、红糖等。</span></span></p><p><span leaf=""><br/></span></p><p style="line-height: 2em;text-align: left;"><span style="color: rgb(235, 112, 35);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf="">“零糖”不等于无糖，可能添加了代糖。</span></strong></span><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">而代糖又被称为甜味剂，是可以为食物增加甜味的一类物质，属于食品添加剂。代糖相比于普通白砂糖热量低，几乎没有热量，但是长期食用代糖的安全性仍存在争议。</span></span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-align: left;"><span style="color: rgb(235, 112, 35);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf="">部分研究认为代糖可能干扰胰岛素敏感性，增加代谢综合征风险。</span></strong></span><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">比如当人体摄入代糖，大脑会误认为身体摄入了糖分，进而分泌胰岛素，长此以往，人体分泌胰岛素的信号便会日渐迟钝，患肥胖、糖尿病等慢性病的风险随之增高。</span></span></p><p><span leaf=""><br/></span></p><section style="line-height: 2em;" nodeleaf=""></section><p><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="146877"><section style="margin: 10px auto;display: flex;flex-direction: column;"><section style="display: flex;"><section style="flex-shrink: 0;"><section style="font-size: 17px;letter-spacing: 1.5px;color: #ffffff;background-color: #eb7023;border-radius: 25px 25px 0px;width: 40px;height: 40px;display: flex;justify-content: center;align-items: center;box-sizing:border-box;"><span style="font-size: 17px;letter-spacing: 2px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="4"><span leaf="">4</span></strong></span></section></section><section style="width: 100%;background: #fffbf5;margin-top: 10px;display: flex;align-items: center;max-width:100% !important;box-sizing:border-box;" data-width="100%"><section style="padding: 0 10px;box-sizing:border-box;"><section style="font-size: 17px;color: #eb7023;text-align: left;"><span style="color: #eb7023;text-shadow: none;letter-spacing: 2px;font-size: 17px;line-height: 2em;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong data-brushtype="text"><span leaf="">如何健康喝奶茶呢？</span></strong></span></section></section></section></section></section></section><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-align: left;"><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">在购买奶茶的时候注意配料，</span><span leaf="" style="line-height: 2em;color: rgb(235, 112, 35);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-weight: bold;">尽量避免添加植脂末制作的饮品，警惕果葡糖浆、炼乳等高糖配料。</span></span></p><p style="text-align: left;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-align: left;"><span leaf="" style="color: rgb(235, 112, 35);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-weight: bold;">点饮料时尽量选择少糖、不额外添加糖。</span></p><p style="line-height: 2em;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-align: left;"><span style="line-height: 2em;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="" style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">此外，奶茶要现做现喝，</span></span><span style="color: rgb(235, 112, 35);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf="">从制作到饮用不超过2个小时，不要把奶茶等现制饮料存放在冰箱内隔夜饮用。</span></strong></span><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="" style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">若饮料口感、外观等有异常时，应立刻停止饮用。</span></span></p><p><span leaf=""><br/></span></p><section style="line-height: 2em;" nodeleaf=""></section><p><span leaf=""><br/></span></p><p style="line-height: 2em;text-align: left;"><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">对于追求健康但又喜欢奶茶口感的消费</span></span><span style="line-height: 2em;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="" style="line-height: 2em;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">者，</span></span><span style="line-height: 2em;color: rgb(235, 112, 35);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-weight: bold;"><strong><span leaf="" style="color: rgb(235, 112, 35);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-weight: bold;">可以选择自制奶茶，</span></strong></span><span style="line-height: 2em;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="" style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;">这样能够控制糖分和添加剂的摄入。想摄入甜食时，也可以选择摄入新鲜的水果代替奶茶、碳酸饮料等富含精制单、双糖的饮品。</span></span></p><p style="text-align: left;"><span leaf=""><br/></span></p><p style="line-height: 2em;text-align: left;"><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 2px;font-size: 17px;font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif, Apple Color Emoji, Segoe UI Emoji;"><span leaf="">在饮用后，建议通过快走、慢跑、打球、游泳等运动来增加能量消耗，降低超重肥胖风险。</span></span></p><p style="line-height: 2em;"><br/></p></section></section></section></section></section></section></section></section></section></section></section><p><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-role="paragraph"><p><span leaf=""><br/></span></p></section></section></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自徐州新闻</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_EX5" id="wcn_editor_css"/>
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