这种拖鞋穿着舒服，其实正在毁掉你的脚！
<section data-role="outer" label="edit by 135editor" act1="xmy"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []" data-mpa-action-id="mbks1uo4xdp"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">夏天到了</span></span></p></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">穿运动鞋太闷</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">穿皮鞋有点累脚</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">相比之下</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">轻便、凉爽的人字拖、洞洞鞋</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">成了很多人的首选</span></span></span></section><p style="text-align:center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">不少凉拖鞋还有一定高度的鞋跟</span></span></span></p><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">无形中可以达到显腿长、增高的效果</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">更是让很多人爱不释手</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []" nodeleaf=""></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">柔软、舒适、有弹性的特点</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">被商家总结为“踩屎感”</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">然而</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">这类鞋虽然舒适透气</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><section><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">却可能会损害你的脚部健康</span></span></span></section><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">此前有相关报道称</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">增塑剂对儿童生长发育的影响</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">许多人不知道的是</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">长期穿着这类鞋子</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">还有安全风险</span></span></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;" data-mpa-powered-by="yiban.io" data-pm-slice="0 0 []"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><section class="js_uneditable custom_select_card channels_iframe videosnap_video_iframe videosnap_video_iframe"><span leaf=""><br/></span></section><section style="margin-bottom: 0px;outline: 0px;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);opacity: 0.54;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;font-size: 48px;color: rgb(255, 255, 255);text-align: center;letter-spacing: 3px;line-height: 1;"><p style="outline: 0px;"><span style="outline: 0px;text-shadow:rgb(137, 129, 103) 0.021em 0.021em, rgb(137, 129, 103) 0.021em -0.021em, rgb(137, 129, 103) -0.021em 0.021em, rgb(137, 129, 103) -0.021em -0.021em, rgb(137, 129, 103) 0em 0.021em, rgb(137, 129, 103) 0em -0.021em, rgb(137, 129, 103) 0.021em 0em, rgb(137, 129, 103) -0.021em 0em;"><em style="outline: 0px;"><strong style="outline: 0px;"><span leaf="">01</span></strong></em></span></p></section></section><p style="text-align:center;margin-bottom: 0px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 20px;color: rgb(58, 122, 174);letter-spacing: 1.5px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span data-mpa-action-id="mbfu5y0u1jsi"><strong><span style="outline: 0px;"><strong><span leaf="">危险事件频发</span></strong></span></strong></span></p><p style="text-align:center;margin-bottom: 0px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 20px;color: rgb(58, 122, 174);letter-spacing: 1.5px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span data-mpa-action-id="mbfu5y0u1jsi"><strong><span style="outline: 0px;"><strong><span leaf="">穿它出门要小心</span></strong></span></strong></span></p><p style="text-align:center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span leaf=""><br/></span></p><p data-pm-slice="0 0 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span data-pm-slice="0 0 []" style="font-size: 16px;"><strong data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">2024年，甘肃兰州的</span></span></span><span leaf=""><span textstyle="" style="letter-spacing: 1px;font-weight: normal;">武女士发文称，</span></span><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">她穿着鞋底厚达7厘米的增高洞洞鞋下楼，</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">结果不慎崴脚摔倒，造成了左腿粉碎性骨折。</span><span textstyle="" style="letter-spacing: 1px;font-weight: normal;">武女士介绍，自己的这双洞洞鞋鞋底比较厚，脚掌中间又是凹进去的，她下楼梯时正好踩到了凹进去的地方，没踩稳，整个人的重心往前扑，重量都集中在了腿上。</span></span></strong></span></p><p data-pm-slice="0 0 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p data-pm-slice="0 0 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span data-pm-slice="0 0 []" style="font-size: 16px;"><strong data-pm-slice="0 0 []"><span leaf=""></span></strong></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;font-weight: normal;">2020年，长沙三岁男童搭乘手扶电梯时，洞洞鞋被卷入扶梯，男童脚也被扶梯夹住，获救之后，脚趾严重受伤，神经和骨头均断裂，最终男童被送往医院接受了长达两个小时的修复手术。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p data-pm-slice="0 0 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span data-pm-slice="0 0 []" style="font-size: 16px;"><strong data-pm-slice="0 0 []"><span data-pm-slice="0 0 []"><span leaf=""></span></span></strong></span></p><p data-pm-slice="0 0 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p data-pm-slice="0 0 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span data-pm-slice="0 0 []" style="font-size: 16px;"><strong data-pm-slice="0 0 []"><span data-pm-slice="0 0 []"><span leaf=""><span textstyle="" style="letter-spacing: 1px;font-weight: normal;">近年来，不少商场都在扶梯附近张贴了安全提醒，建议穿着洞洞鞋的顾客乘坐垂直电梯，以免再次发生意外。</span></span></span></strong></span></p><p data-pm-slice="0 0 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" nodeleaf=""></section><p data-pm-slice="0 0 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p data-pm-slice="0 0 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;font-weight: normal;">消防人员介绍，这种鞋子摩擦力大、易变形，若与扶梯护栏、梳齿板发生摩擦，很容易卷吸被卡。</span></span></span></p><p data-pm-slice="0 0 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;font-weight: normal;">消防员将洞洞鞋放在梯级侧面，随着电梯行进，鞋子被挤压变形，几乎是一瞬间，这双洞洞鞋就被电梯侧边的缝隙吸了进去。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><section style="margin-bottom: 0px;line-height: 1.75em;text-align: center;margin-top: 0px;" nodeleaf=""></section><section><p><span leaf=""><br/></span></p></section><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;font-weight: normal;">通过试验，消防人员表示，自动扶梯爱“咬”洞洞鞋的主要原因就是</span></span><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">洞洞鞋材质较软易变形，与扶梯梯级产生的摩擦力大。</span></span></strong></span></p><p style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span leaf=""><br/></span></p><section style="margin-bottom: 0px;outline: 0px;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);opacity: 0.54;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;font-size: 48px;color: rgb(255, 255, 255);text-align: center;letter-spacing: 3px;line-height: 1;"><p style="outline: 0px;"><span style="outline: 0px;text-shadow:rgb(137, 129, 103) 0.021em 0.021em, rgb(137, 129, 103) 0.021em -0.021em, rgb(137, 129, 103) -0.021em 0.021em, rgb(137, 129, 103) -0.021em -0.021em, rgb(137, 129, 103) 0em 0.021em, rgb(137, 129, 103) 0em -0.021em, rgb(137, 129, 103) 0.021em 0em, rgb(137, 129, 103) -0.021em 0em;"><em style="outline: 0px;"><strong style="outline: 0px;"><span leaf="">02</span></strong></em></span></p></section></section><p data-pm-slice="0 0 []" style="text-align:center;margin-bottom: 0px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 20px;color: rgb(58, 122, 174);letter-spacing: 1.5px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;" data-pm-slice="1 1 "><strong><span leaf="">“踩屎感”到底哪儿不好？</span></strong></span></p><p style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span leaf=""><br/></span></p><p data-pm-slice="5 2 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span data-pm-slice="0 0 []" style="font-size: 16px;"><strong data-pm-slice="0 0 []"><span data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">那么，不穿洞洞鞋坐电梯，就一定能安全无恙吗？其实也不然，</span></span><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">长期穿着此类主打“踩屎感”的鞋子，仍然会给我们的脚部健康带来危害。</span></span></strong></span></span></strong></span></p><p data-pm-slice="5 2 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p data-pm-slice="5 2 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span data-pm-slice="0 0 []" style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong data-pm-slice="0 0 []"><span data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">首先，我们要知道脚是如何发力的。</span></span></span><span leaf=""><span textstyle="" style="letter-spacing: 1px;">别小看脚在人体运动中的重要作用，</span></span><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">当我们开始运动，它却是带动身体不同部位发力的“关键部位”。</span></span></span></span></strong></span></p><p data-pm-slice="5 2 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" data-pm-slice="0 0 []"><span data-pm-slice="0 0 []" style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">人到18岁左右，所有的</span></span></span><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">足部骨骼</span></span></span><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">、韧带才能发育完全，形成成熟的足弓结构，足弓是由跗骨、跖骨的拱形砌合，以及足底的韧带、肌腱等具有弹性和收缩力的组织共同构成的一个凸向上方的弓。</span></span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" data-pm-slice="0 0 []"><span leaf=""><br/></span></p><p data-pm-slice="0 0 []" style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span data-pm-slice="0 0 []" style="font-size: 16px;"><strong data-pm-slice="0 0 []"><span data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""></span></span></span></strong></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">正常发育完全的内侧纵弓曲度大、弹性强，就像一个</span></span><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">小型减震器。</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">我们每走</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">一步、跳一下，它都能缓</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">冲来自全身骨骼和关节的压力，让脚部能给身体提供足够的稳定支撑，我们才能跑跑跳跳无压力。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" data-pm-slice="0 0 []"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">那么，拥有“踩屎感”的鞋对我们的足弓有什么坏处？</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" data-pm-slice="0 0 []"><span leaf=""><br/></span></p><section data-role="list"><ul style="list-style-type: disc;" class=" list-paddingleft-2"><li><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">“踩屎感”鞋底又软又厚，无法提供稳定支撑</span></span></strong></span></section></li></ul></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">“踩屎感”凉鞋由于鞋底平、软、宽，中部承托力不够，无法支撑我们的足部和下肢，也就无法让脚找准走路的着力点。</span></span></span></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" nodeleaf=""></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;font-size: 12px;text-align: center;" mpa-font-style="mbksunie1egv" data-mpa-action-id="mbksunim11th" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(136, 136, 136);">图源：某电商平台</span></span></span></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">虽然成年人足弓已发育完全，但是如果长期着力点不正，一样会引起足底筋膜松弛或挛缩导致足弓塌陷或引起足底筋膜炎（也就是我们常说的跟痛症），进而导致踝关节力线偏移，引起踝关节退变，甚至引起X型腿、腰椎疼痛、脊柱侧弯、骨盆前倾等问题，形成不良的体态。</span></span></span></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><section data-role="list"><ul style="list-style-type: disc;" class=" list-paddingleft-2"><li><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">鞋跟包裹性差</span></span></strong></span></section></li></ul></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">“踩屎感”凉鞋一般都设计得很宽大，尤其是前足部分，脚都可以在鞋里面来回晃荡，加上软绵绵的鞋底会减弱我们对足部的控制，无法固定脚踝，就会导致难以稳定站立。</span></span></span></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">长此以往会增加崴脚等风险，尤其是对于原本就有内翻、外翻等足部问题的人来说，崴脚的风险会更大。</span></span></span></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><section data-role="list"><ul style="list-style-type: disc;" class=" list-paddingleft-2"><li><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">劣质材质</span></span></strong></span></section></li></ul></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">目前，市场上很多劣质的洞洞鞋都是再生塑料或人造橡胶做的，会刺激皮肤，容易引起过敏、接触性皮炎等疾病，而且这种鞋子防滑性差，雨天很容易摔倒，还会磨出水泡。在夏天，脚底容易出汗，“踩屎感”鞋一般都是塑料材质，别看有很多洞洞，其实一点都不透气，汗渍、脚泥黏在鞋底上，又潮又热，容易滋生病菌，导致脚气等皮肤病。</span></span></span></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">研究人员发现，市面上这几年很火的廉价洞洞鞋还含有多环芳香烃和邻苯二甲酸酯，散发出的气味</span></span></span><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">提高了患癌几率，</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">长时间接触皮肤的话也增加了致癌风险。另外，部分洞洞鞋中还检出铬、镉、铅等污染环境的重金属，可能有害身体健康。</span></span></span></section><p style="text-align:center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span leaf=""><br/></span></p><section style="margin-bottom: 0px;outline: 0px;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);opacity: 0.54;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px;font-size: 48px;color: rgb(255, 255, 255);text-align: center;letter-spacing: 3px;line-height: 1;"><p style="outline: 0px;"><span style="outline: 0px;text-shadow:rgb(137, 129, 103) 0.021em 0.021em, rgb(137, 129, 103) 0.021em -0.021em, rgb(137, 129, 103) -0.021em 0.021em, rgb(137, 129, 103) -0.021em -0.021em, rgb(137, 129, 103) 0em 0.021em, rgb(137, 129, 103) 0em -0.021em, rgb(137, 129, 103) 0.021em 0em, rgb(137, 129, 103) -0.021em 0em;"><em style="outline: 0px;"><strong style="outline: 0px;"><span leaf="">03</span></strong></em></span></p></section></section><p style="text-align:center;margin-bottom: 0px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 20px;color: rgb(58, 122, 174);letter-spacing: 1.5px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;"><strong><span leaf="">洞洞鞋还能穿吗？</span></strong></span></p><p style="text-align:center;margin-bottom: 0px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 20px;color: rgb(58, 122, 174);letter-spacing: 1.5px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;"><strong><span leaf="">应该怎么选？</span></strong></span></p><p style="text-align:center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span leaf=""><br/></span></p><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">那么，到底什么样的鞋才是最适合我们的呢？</span></span></span></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" data-pm-slice="0 0 []"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">其实，找鞋就像是寻找一把“黄金钥匙”，需要根据</span></span></span><strong style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">每个人的脚型、体重、活动量等因素</span></span></span></strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">来确定。不过一般来说，</span></span></span><strong style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">一个好的鞋底应该能够提供足够的支撑，同时又有一定的弹性</span></span></strong></span></strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">能够缓解脚底的压力。</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;font-weight: normal;">并不是说所有洞洞鞋都绝对不能穿，而是要懂得正确的挑选方法：</span></span></span></section><section style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" data-pm-slice="0 0 []"><p style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><br/></span></p></section><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">看材质：选择软硬适中的材质，尤其是边缘要硬一点。</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;" data-pm-slice="1 1 ,style:null},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{style:null},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{powered-by:xiumi.us,style:null},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{style:margin-bottom: 24px; line-height: 2em;},namespaceURI:http://www.w3.org/1999/xhtml},node,{tagName:span,attributes:{style:null},namespaceURI:http://www.w3.org/1999/xhtml}]"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">选择表面相对光滑的，易清洁的拖鞋。拖鞋纹路太多容易藏污纳垢、滋生细菌，不仅会使拖鞋发臭，还会影响足部健康。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" data-pm-slice="0 0 []"><span leaf=""><br/></span></p><section data-role="list"><ul style="list-style-type: disc;" class=" list-paddingleft-2"><li><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">看鞋底：</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">鞋底厚度超过4厘米且弧度明显的洞洞鞋不建议选择。</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;" data-pm-slice="1 1 ,style:null},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{style:null},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{powered-by:xiumi.us,style:null},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:p,attributes:{style:margin-bottom: 24px; line-height: 2em;},namespaceURI:http://www.w3.org/1999/xhtml},node,{tagName:span,attributes:{style:null},namespaceURI:http://www.w3.org/1999/xhtml}]"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">鞋底软硬适中，回弹力足，可以给足弓一定的回弹支撑，同时还能使脚部放松。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p></li><li><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">看尺码：</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">上脚后，最好和脚后跟有一厘米左右的缝隙。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p></li><li><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">看足型：</span></span></strong></span><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;font-weight: normal;">有扁平足、足内翻或足外翻问题的人群不适合穿洞洞鞋，</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">否则会加重足部问题。</span></span></span></p></li></ul></section><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">医生建议，在夏季穿洞洞鞋、人字拖等凉拖虽然轻便凉爽，</span></span><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">但穿着的时间不宜过长，</span></span></strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;">“穿洞洞鞋的时候尽量不要穿袜子，因为穿袜子可能会减少脚底与鞋的摩擦力，从而加大崴脚的概率。”此外，医生还强调，长时间穿人字拖对脚部的一些关节有损伤，因此大家尽量不要穿人字拖出行。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><section style="text-align: center;" nodeleaf=""></section><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><strong style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">若不慎崴脚，记得这样处理：</span></span></span></strong></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><section data-role="list"><ul style="list-style-type: disc;" class=" list-paddingleft-2"><li><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><strong style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span textstyle="" style="letter-spacing: 1px;">停止行走 及时就医</span></strong></span></strong></p></li></ul></section><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">踝关节扭伤后，首先要立即停止活动，避免加重损伤。推荐用弹性绷带或护踝固定受伤部位，减少关节晃动。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">如果受伤后30分钟内患处明显肿胀，要及时到医院查看是否伤到骨头。如患处肿胀不严重，48小时内也不可再让患脚受力。必须行走时，应借助木棍等坚硬物体充当支撑物。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><section data-role="list"><ul style="list-style-type: disc;" class=" list-paddingleft-2"><li><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><strong style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span textstyle="" style="letter-spacing: 1px;">先冷敷</span></strong></span></strong></p></li></ul></section><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">冷敷能使血管收缩，减少出血，控制伤势发展，起到止血、消肿、镇痛的作用。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">崴脚最初的48小时内，可以用冰袋或冷毛巾每小时冷敷10分钟。记得要在皮肤和冷敷包之间放一块湿布，或者用毛巾包裹住冰袋，以免冻伤皮肤。同时观察局部皮肤颜色，出现发紫、麻木时立即停止。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">冷敷后，可以将止血的外用药喷在伤处。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><section data-role="list"><ul style="list-style-type: disc;" class=" list-paddingleft-2"><li><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><strong style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span textstyle="" style="letter-spacing: 1px;">抬高患肢</span></strong></span></strong></p></li></ul></section><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">坐下或躺着休息时，用枕头或背包抬高受伤的脚，</span></span></span><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">这样可以促进静脉血液回流，</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">加快血液、淋巴液循环，从而减轻局部肿胀和疼痛。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><section data-role="list"><ul style="list-style-type: disc;" class=" list-paddingleft-2"><li><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><strong style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span textstyle="" style="letter-spacing: 1px;">后热敷</span></strong></span></strong></p></li></ul></section><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">刚受伤时切忌热敷，以免扩张血管，增加出血量。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">当疼痛和肿胀趋于稳定，即使低垂时，患脚也不会感觉胀痛，且伤处皮肤温度恢复正常，一般是在48小时之后，出血停止，肿胀也逐渐稳定，可以考虑使用热敷帮助消散瘀血。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><strong style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">医生提醒，如果受伤后30分钟内患处明显肿胀或者疼痛难忍，要考虑伤到骨头或者发生骨折的情况，请立即送医或者拨打120急救电话。</span></span></span></strong></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">为了保证康复效果，建议崴脚后、尤其是受伤较为严重时，请及时就医，</span></span></span><span style="font-size: 16px;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">医生会根据具体病情进一步的诊治，</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">确定是否有相关韧带的断裂或者踝关节骨折等严重损伤，从而给予正规的治疗和康复指导。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="letter-spacing: 1px;">如若没有及时进行规范治疗，容易给习惯性崴脚埋下隐患，慢慢发展成慢性踝关节不稳。</span></span></span></p><p style="margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span leaf=""><br/></span></p><p style="text-align:center;margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;"><span style="font-size: 16px;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">夏天穿什么鞋最舒服？</span></span></strong></span></p><p style="text-align:center;margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" data-mpa-action-id="mbks1uo41f"><span style="font-size: 16px;"><strong><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(0, 122, 170);">评论区互相安利下</span></span></strong></span></p><p style="text-align:center;margin-bottom: 0px;line-height: 1.75em;margin-top: 0px;" data-mpa-action-id="mbks1uo41f"><span leaf=""><br/></span></p></section></section></section></section></section></section></section><p><section label="edit by 135editor" style="letter-spacing: 0.578px;white-space: normal;"><section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;text-align: left;letter-spacing: 0.544px;color: rgb(34, 34, 34);"><br/></section></section></section></p><p><span leaf=""><br/></span></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自徐州新闻</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_EX5" id="wcn_editor_css"/>
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