今天13点57分，徐州正式进入……
<p style="line-height: 1.75em;margin-bottom: 0px;"></p><p><section data-role="outer" label="edit by 135editor"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;line-height: 1.75em;margin-bottom: 0px;"></p></section><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"></section><section style="line-height: 1.75em;margin-bottom: 0px;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;border-style: solid;border-width: 1px;border-color: rgb(183, 212, 187);padding: 15px 35px 15px 15px;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 20px;background-color: rgb(238, 248, 240);"><section style="text-align: justify;line-height: 1.9;"><p style="text-align:center;"><span style="font-size: 16px;">樱桃红嫩，蛙声蝉鸣……</span></p><p style="text-align:center;"><span style="font-size: 16px;">今天13点57分</span></p><p style="text-align:center;"><span style="font-size: 16px;">我们迎来夏天的第一个节气</span></p><p style="text-align:center;"><span style="font-size: 16px;">立夏</span></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;margin-left: -25px;background-color: rgb(255, 255, 255);"><section style="transform-style: flat;transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);"><section style="margin-bottom: 5px;line-height: 0;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 20px;height: auto;"></section></section></section><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="text-align: center;"><section style="display: inline-block;width: 50px;height: 50px;vertical-align: top;overflow: hidden;border-radius: 100%;background-color: rgba(255, 255, 255, 0);border-style: solid;border-width: 1px;border-color: rgb(183, 212, 187) rgba(255, 255, 255, 0);"><section style="display: flex;width: 100%;flex-flow: column;"><section style="margin-top: 3px;"><section style="font-size: 24px;color: #5a9745;"><p><span style="font-size: 16px;">立</span></p></section></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: 1;"><section style="text-align: center;"><section style="display: inline-block;width: 50px;height: 50px;vertical-align: top;overflow: hidden;border-radius: 100%;background-color: rgba(255, 255, 255, 0);border-style: solid;border-width: 1px;border-color: rgb(183, 212, 187) rgba(255, 255, 255, 0);"><section style="display: flex;width: 100%;flex-flow: column;"><section style="margin-top: 3px;"><section style="font-size: 24px;color: #5a9745;"><p><span style="font-size: 16px;">夏</span></p></section></section></section></section></section></section></section></section></section><section style="display: flex;width: 100%;flex-flow: column;"><section style="z-index: auto;transform-style: flat;transform: perspective(0px);-webkit-transform: perspective(0px);-moz-transform: perspective(0px);-o-transform: perspective(0px);"><section style="text-align: left;margin-top: -95px;margin-bottom: 10px;line-height: 0;opacity: 0.12;transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-o-transform: rotateY(180deg);"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 120px;height: auto;"></section></section></section></section></section><section data-role="paragraph"><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;justify-content: center;align-items: flex-end;"><section style="flex-shrink: 0;z-index: 9;"><section style="width: 30px;"></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(180, 221, 190);padding: 3px;margin-left: -15px;"><section style="font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(105, 173, 121);padding: 4px 15px;"><span style="font-size: 16px;"><strong data-brushtype="text">立夏·说健康</strong></span></section></section></section></section></section><p style="text-align: center;"></p><section data-tools="135编辑器" data-id="142319"><section style="margin: 10px auto;"><section style="width: 100%;height: 6px;background-image: linear-gradient(to left, transparent 0%, transparent 40%, rgb(255, 228, 92) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="border-width: 1px;border-style: solid;border-color: rgb(195, 214, 155);padding: 10px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);"><section><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="caret-color: red;font-size: 16px;">立夏时节，槐柳成荫，青梅缀枝，天地间蓬勃的生气正悄然舒展。立夏时节既是万物生长的黄金期，也是致病性微生物活跃的时节。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">立夏后气温攀升，食物中沙门氏菌、金黄色葡萄球菌等致病菌的繁殖速度倍增，一块常温放置超过2小时的西瓜，可能已成为百万细菌的“培养皿”。因此，这个时节注意饮食洁净，避免“闹肚子”很重要。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">预防之道重在细节：处理生熟食的刀具砧板要分开，冷藏食物要密封分层存放，凉菜现做现吃最稳妥。急性肠胃炎往往潜伏在变质的隔夜菜、未洗净的果蔬、半熟的海鲜里。醉虾、醉蟹、刺身等虽然美味，但未彻底灭菌的水产品可能携带副溶血性弧菌。建议多选择清蒸、快炒等烹饪方式，既能保留食材本味，又能有效杀菌。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">当出现腹痛腹泻时，可先口服补液盐防止脱水，但需警惕三个危险信号：持续高热不退、呕吐物或排泄物带血丝、腹泻超过48小时，这些情况必须立即就医。临床常见患者因自行服用止泻药掩盖病情，反而延误治疗。要记住，腹泻是身体在“排毒”，过早止泻可能将毒素留在体内，加重病情。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">立夏的丰饶与热烈，需要健康的胃肠来承载，让我们用科学防护为胃肠筑起屏障。洗净食材的清水能冲走隐患，及时冷藏的保鲜盒能锁住新鲜，而适可而止的饮食节制，更是对身体的温柔守护。愿每位朋友都能在蝉鸣初起的夏日，尽享健康好时光。</span></section></section></section><section style="width: 100%;height: 6px;background-image: linear-gradient(to right, transparent 0%, transparent 40%, rgb(255, 228, 92) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;line-height: 1.75em;margin-bottom: 0px;"><br/></section></section></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;justify-content: center;align-items: flex-end;"><section style="flex-shrink: 0;z-index: 9;"><section style="width: 30px;"></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(180, 221, 190);padding: 3px;margin-left: -15px;"><section style="font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(105, 173, 121);padding: 4px 15px;"><span style="font-size: 16px;"><strong data-brushtype="text">立夏三候</strong></span></section></section></section></section></section><section style="text-align: center;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="text-align: center;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;margin-bottom: 0px;"></section><section style="text-align: left;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="text-align: center;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;margin-bottom: 0px;"></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section data-tools="135编辑器" data-id="128620"><section style="margin: 10px auto;"><section><section style="border-left: 1px solid rgb(180, 221, 190);margin-left: 4px;padding-left: 10px;line-height: 1.75em;margin-bottom: 0px;"><section style="display: flex;justify-content: flex-start;"><section style="font-size: 16px;color: rgb(109, 172, 124);text-align: left;padding: 4px 10px;"><span style="font-size: 16px;"><strong data-brushtype="text">一候：蝼蝈鸣</strong></span></section></section></section><section style="padding-top: 10px;padding-bottom: 10px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(69, 68, 68);"><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">蝼蝈，蝼蛄也，适宜温暖潮湿的环境中，随着蝼蛄的鸣叫，夏天的味道浓了。</span></section></section></section></section><section><section style="width: 8px;height: 8px;background-color: rgb(253, 201, 198);border-radius: 100%;line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="border-left: 1px solid rgb(180, 221, 190);padding-left: 10px;margin-left: 4px;line-height: 1.75em;margin-bottom: 0px;"><section style="display: flex;justify-content: flex-start;"><section style="font-size: 16px;color: rgb(109, 172, 124);text-align: left;padding: 4px 10px;"><span style="font-size: 16px;"><strong data-brushtype="text">二候：蚯蚓出</strong></span></section></section></section><section style="padding-top: 10px;padding-bottom: 10px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(69, 68, 68);"><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">蚯蚓是地地道道的阴物，生活在潮湿阴暗的土壤中，当阳气极盛的时候，蚯蚓也不耐烦了，出来凑凑热闹。</span></section></section></section></section><section><section style="width: 8px;height: 8px;background-color: rgb(253, 201, 198);border-radius: 100%;line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="border-left: 1px solid rgb(180, 221, 190);padding-left: 10px;margin-left: 4px;line-height: 1.75em;margin-bottom: 0px;"><section style="display: flex;justify-content: flex-start;"><section style="font-size: 16px;color: rgb(109, 172, 124);text-align: left;padding: 4px 10px;"><span style="font-size: 16px;"><strong data-brushtype="text">三候：王瓜生</strong></span></section></section></section><section style="padding-top: 10px;padding-bottom: 10px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(69, 68, 68);"><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">王瓜是华北特产的药用爬藤植物，在立夏时节快速攀爬生长，于六、七月更会结红色的果实。</span></section></section></section></section></section></section><section style="text-align: center;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;"><section style="margin: 10px auto;display: flex;justify-content: center;"><section style="display: flex;justify-content: center;align-items: flex-end;"><section style="flex-shrink: 0;z-index: 9;"><section style="width: 30px;"></section></section><section style="border-width: 1px;border-style: solid;border-color: rgb(180, 221, 190);padding: 3px;margin-left: -15px;"><section style="font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(105, 173, 121);padding: 4px 15px;"><span style="font-size: 16px;"><strong data-brushtype="text">春已逝，浅夏始</strong></span></section></section></section></section></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="text-align: center;-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;margin-bottom: 0px;"></section><section style="text-align: center;-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="text-align: center;-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;margin-bottom: 0px;"></section><section style="text-align: center;-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;margin-bottom: 0px;"><br/></section></section><section data-role="paragraph"><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">一阵风来，落英缤纷</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">一夜雨过，残红满地</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">春，向我们作别</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">夏，向我们招手</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">阳光温柔，微风不燥，甚是惬意</span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">疏疏竹影，无声透过窗来</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">绿荫叶底，投下一方清凉</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">在浅水池塘，蛙鸣正伴着虫唱</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">在枝头树梢，浓叶正托着新果</span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"></section><section style="text-align: center;height: 0px;line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;"><em></em></span></section><section style="text-align: center;height: 0px;line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">原野上，生机勃勃</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">蚯蚓跃动，疏松着土壤</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">忙碌的人们穿梭田间</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">一部分作物在收割</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">春熟的果树已挂果</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">收获的喜悦，已然初见</span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">立夏是一个满怀期待的词</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">从此刻起</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">期待阳光穿透云海</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">期待海浪拍打沙滩</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">期待梅子金黄杏子肥</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">期待那美好浪漫的仲夏</span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><p style="text-align: center;"></p><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;"><br/></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">既然春风留不住</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">夏日时光莫辜负</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">换上轻便的衣裳</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">走进暖融融的初夏</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">感受旺盛生长的草木</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">聆听熙熙攘攘的街道</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">赏绿肥红瘦，看云卷云舒</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;">这曼妙与美好，就在你的身旁</span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section></section></section></p><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自徐州发布</p><p><br/></p><link rel="stylesheet" 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