这种“天选减肥果”，多吃不怕胖！
<section data-role="outer" label="edit by 135editor" act1="xmy"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><p style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">圣女果堪称“天选减肥果”，是不少减肥人士钟爱的水果。这种红色小果看似普通，实则蕴含着丰富的营养。它的营养价值到底有什么独特之处？它与普通西红柿的差异仅仅是体形吗？</span></p><section style="letter-spacing: 0.578px;text-align: center;margin-bottom: 24px;"></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;margin-bottom: 24px;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;"><section style="margin-bottom: -13px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 2px 4px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">01</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"/></p></section></section></section></section></section></section></section><section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 4px 14px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><strong style="text-align: left;-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">低卡高纤的“减肥黄金果”</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;"></section></section></section></section></section></section></section></section></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">圣女果虽然在食物成分表里属于蔬菜类，但其实有很多水果的特性。</span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">■ </span><span style="color: rgb(29, 37, 114);"><strong>热量低饱腹感强</strong></span></span><span style="font-size: 16px;"><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.578px;background-color: rgb(255, 255, 255);color: rgb(29, 37, 114);"></span></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">减肥时，热量管控是重中之重。圣女果在这方面，简直是“王者级别”。依据《中国食物成分表（标准版）》数据，</span><span style="color: rgb(29, 37, 114);font-size: 16px;text-decoration: underline;"><strong>每100克圣女果热量仅25千卡</strong></span><span style="font-size: 16px;">。</span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">对比常见的水果每100克所含的热量：葡萄是45千卡，苹果是53千卡，香蕉93千卡，鲜枣高达125千卡，差距一目了然。</span></section><section style="letter-spacing: 0.578px;text-align: center;margin-bottom: 24px;"><span style="font-size: 16px;"></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="color: rgb(29, 37, 114);font-size: 16px;text-decoration: underline;"><strong>而且圣女果富含膳食纤维，每100克圣女果中含有2.1克。</strong></span><span style="font-size: 16px;">膳食纤维可以增加饱腹感，让你减少对其他高热量食物的渴望。吃几个圣女果，饥饿感瞬间减轻。吃一斤圣女果和一碗米饭（100克，116<span style="letter-spacing: 0.578px;">千卡</span>）的热量差不多。</span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">圣女果还是血糖友好型水果。番茄的升糖指数只有15，圣女果虽然没有官方数据，但糖含量只有3.5%左右，比大多数水果都要低。</span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">■ </span></span><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong>食用场景超百搭</strong></span></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">圣女果的食用场景也有很多种——</span></section><ul class=" list-paddingleft-2" style="width: 577.422px;letter-spacing: 0.578px;"><li><section style="margin-bottom: 24px;"><span style="font-size: 16px;">随手抓一把圣女果当零食，方便又健康，及时缓解饥饿还不打乱减肥饮食节奏。</span></section></li><li><section style="margin-bottom: 24px;"><span style="font-size: 16px;">做沙拉时加些圣女果，让人食欲大增，营养也更丰富。</span></section></li><li><section style="margin-bottom: 24px;"><span style="font-size: 16px;">煮汤时放几颗圣女果，汤的口感层次丰富了，营养维度也拓宽了。</span><span style="letter-spacing: 0.034em;"></span></section></li></ul><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">■</span></span><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong> 营养超棒，抗氧化能力强</strong></span></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">圣女果还是维生素C的来源之一。</span><span style="color: rgb(29, 37, 114);font-size: 16px;text-decoration: underline;"><strong>每100克圣女果里，维生素C含量约为33毫克，和橙子一样多。</strong></span><span style="font-size: 16px;">维生素C抗氧化能力强，能帮身体清理自由基，减少自由基对细胞的破坏，延缓衰老。</span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="color: rgb(29, 37, 114);font-size: 16px;text-decoration: underline;"><strong>圣女果里的番茄红素也很丰富，番茄红素含量为811微克/克。</strong></span><span style="font-size: 16px;">番茄红素是一种类胡萝卜素，虽然不像其他的类胡萝卜素可以在体内转化成维生素A，但是同样具有抗氧化的作用。它有助于降低心血管疾病风险，对前列腺健康也有好处，可以预防多种癌症发生。</span></section><section style="letter-spacing: 0.578px;text-align: center;margin-bottom: 24px;"></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;margin-bottom: 24px;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;"><section style="margin-bottom: -13px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 2px 4px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">02</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"/></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 4px 14px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="letter-spacing: 0.578px;">圣女果和番茄，到底啥关系？</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"/></p></section></section></section></section></section></section></section></section><section style="letter-spacing: 0.578px;-webkit-tap-highlight-color: transparent;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);line-height: 1.6em;visibility: visible;margin-bottom: 24px;"><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-size: 16px;"></span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.034em;">圣女果从长相、口感来说，像是小个头的番茄，实际是不是这样呢？</span><br/></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">■</span></span><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong> 圣女果是番茄的一种</strong></span></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">圣女果在国内的学名是樱桃番茄，属于番茄的变种。在国外，根据圣女果形状的不同，还会细分为樱桃番茄、葡萄番茄、李子番茄等，这些名称对应的是与它们相似水果的体积和形状。</span></section><section data-author="Wxeditor" style="margin-bottom: 0px;letter-spacing: 0.578px;-webkit-tap-highlight-color: transparent;outline: 0px;"><article use="1" data-author="Wxeditor" style="margin: 5px auto;-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 14px;"><section style="padding: 12px 15px;-webkit-tap-highlight-color: transparent;outline: 0px;min-height: 1em;background-color: rgb(243, 243, 243);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 30px;text-align: center;margin-bottom: 24px;"></section></section></article></section><section style="margin-top: 24px;letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">圣女果起源于南美洲，经过人工精心培育和选育，成为常见的水果型番茄品种，普通番茄更多作为蔬菜品种种植。二者虽然都是番茄，但模样和用途稍有不同。</span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong>■ 营养大同小异有侧重</strong></span></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">从营养成分看，圣女果和番茄大体相似，但含量略有差别。</span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">圣女果糖分比番茄高一些，所以热量也比番茄高。如前文所提及，</span><span style="color: rgb(29, 37, 114);font-size: 16px;text-decoration: underline;"><strong>圣女果维生素C含量相对高些，每100克含有33毫克，是番茄的2.4倍。</strong></span><span style="font-size: 16px;">除此之外，圣女果在钾、番茄红素的含量上，也更胜一筹。</span></section><section data-author="Wxeditor" style="margin-bottom: 0px;letter-spacing: 0.578px;-webkit-tap-highlight-color: transparent;outline: 0px;"><article use="1" data-author="Wxeditor" style="margin: 5px auto;-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 14px;"><section style="padding: 12px 15px;-webkit-tap-highlight-color: transparent;outline: 0px;min-height: 1em;background-color: rgb(243, 243, 243);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 30px;text-align: center;margin-bottom: 24px;"></section></section></article></section><section style="margin-top: 24px;letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong>■ 口感吃法各有千秋</strong></span></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">口感上，圣女果清甜多汁；普通番茄相对偏酸，果肉更厚实。</span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">吃法上，圣女果可以直接当水果吃，也常出现在沙拉或意面等西式菜肴里；普通番茄则多用来烹饪菜肴，比如番茄炒蛋、番茄汤等。</span><span style="text-align: center;letter-spacing: 0.034em;"></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;margin-bottom: 24px;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;"><section style="margin-bottom: -13px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 2px 4px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">03</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"/></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 4px 14px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="letter-spacing: 0.578px;">不同颜色圣女果有啥不一样？</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;"></section></section></section></section></section></section></section></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;letter-spacing: 0.034em;">很多人去菜市场和超市时，见到过红黄绿褐等颜色的圣女果。</span><span style="font-size: 16px;letter-spacing: 0.034em;">黄花生、千禧、玲珑、情人串、清甜、唐伯虎、阳光……这些五颜六色的圣女果区别大吗？</span><br/></section><section style="letter-spacing: 0.578px;text-align: center;margin-bottom: 24px;"></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">先来看看这组数据</span></section><section data-author="Wxeditor" style="margin-bottom: 0px;letter-spacing: 0.578px;-webkit-tap-highlight-color: transparent;outline: 0px;"><article use="1" data-author="Wxeditor" style="margin: 5px auto;-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 14px;"><section style="padding: 12px 15px;-webkit-tap-highlight-color: transparent;outline: 0px;min-height: 1em;background-color: rgb(243, 243, 243);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 30px;margin-bottom: 24px;"></section></section></article><section style="-webkit-tap-highlight-color: transparent;outline: 0px;margin-bottom: 24px;"><span style="letter-spacing: 0.034em;font-size: 14px;color: rgb(136, 136, 136);">△不同颜色圣女果维生素C和番茄红素含量</span><br/></section></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">不同颜色的圣女果营养差距较大，口感上也有一些区别：</span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong>■ 红色：番茄红素最高</strong></span></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">红色圣女果最常见，番茄红素含量最高，抗氧化、抗炎能力出众。口感上，不同品种差异较大，大多数品种是酸味大于甜味，适合喜欢偏酸的朋友。</span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);">■</span></span><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong> 绿色</strong></span></span><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong>：维生素C最高</strong></span></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">绿色圣女果的维生素C最高，维生素C能促进胶原蛋白的合成，维持血管弹性。它的口感清新，微甜，番茄味儿不浓，酸味比较淡，适合不喜欢吃酸的朋友。</span><span style="letter-spacing: 0.034em;"></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong>■ 棕色：钾含量最高，维生素C也不少</strong></span></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">棕色圣女果钾含量最高，维生素C含量也不少，综合营养高。但它口感欠佳，甜度低、偏酸。</span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong>■ 黄色：可溶性糖含量高</strong></span></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">黄色圣女果可溶性糖含量最高，所以吃起来比红色圣女果更甜，酸味较淡，口感柔和，适合喜欢甜食的朋友。</span><span style="font-size: 16px;background-color: rgb(255, 255, 255);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.578px;"></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;margin-bottom: 24px;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;z-index: 1;visibility: visible;"><section style="margin-bottom: -13px;-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 2px 4px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">04</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"/></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 4px 14px;-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="letter-spacing: 0.578px;">圣女果怎么吃更好？</span></strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: justify;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"/></p></section></section></section></section></section></section></section></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong>■ 每天食用量：10～15颗</strong></span></span><br/></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">《中国居民膳食指南（2022版）》建议成人每天吃200～350克水果。</span><span style="color: rgb(29, 37, 114);font-size: 16px;text-decoration: underline;"><strong>圣女果热量低、营养好，每天吃10～15颗比较合适，既能补充营养，又不会摄入过多影响其他食物的摄入。</strong></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong>■ 烹饪建议：简单就好</strong></span></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">洗净直接吃圣女果营养损失少，能最大程度保留维生素C等营养。稍微加热下，加点油脂，也可以促进番茄红素的吸收。还可以做圣女果蛋汤，营养美味。</span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong>■ 选购储存：新鲜至上</strong></span></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">选购圣女果时，</span><span style="color: rgb(29, 37, 114);font-size: 16px;text-decoration: underline;"><strong>挑果形圆润、色泽鲜亮、表皮光滑无斑点或黑渍的。</strong></span><span style="font-size: 16px;">有蒂且新鲜的，说明采摘时间短，更新鲜。</span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">储存时，如果比较成熟，最好放冰箱冷藏，温度2～4℃，可保存3～5天。如果比较硬，可以常温存放会继续成熟，最好放在阴凉通风处。</span><span style="text-align: center;letter-spacing: 0.034em;"></span></section><section style="letter-spacing: 0.578px;margin-bottom: 24px;"><span style="font-size: 16px;">总之，圣女果低热量高营养，减肥时，与其饿着肚子数卡路里，不如抓一把圣女果解馋又抗饿。</span></section></section></section></section></section><p></p><section style="letter-spacing: 0.578px;white-space: normal;"><p style="margin-bottom: 0px;"><br/></p></section><section label="edit by 135editor" style="letter-spacing: 0.578px;white-space: normal;"><section><section style="outline: 0px;text-align: left;letter-spacing: 0.544px;color: rgb(34, 34, 34);"><strong style="letter-spacing: 0.544px;outline: 0px;color: rgb(51, 51, 51);text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 2em;caret-color: red;visibility: visible;"><span style="margin-bottom: 0em;outline: 0px;caret-color: red;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;text-indent: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong 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