10 个不经意的小习惯，让脂肪越囤越多！最后一个你肯定想不到
<section data-role="outer" label="edit by 135editor" act1="xmy"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><p style="text-align: center;"></p><section style="font-size: 16px;color: rgb(62, 62, 62);"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;min-width: 5%;height: auto;box-shadow: rgb(43, 179, 241) 6px 6px 0px 0px;padding: 8px;box-sizing:border-box;"><section style="text-align: left;"><section style="text-align: justify;font-size: 18px;"><p style="text-align:left;"><strong>1.赖床不吃早餐，</strong></p><p style="text-align:left;"><strong style="letter-spacing: 0.034em;"> 身体空腹“开机”</strong></p></section></section></section></section></section><br/></section><p style="text-align: center;"></p><section data-role="outer" label="edit by 135editor"><section style="font-size: 16px;color: rgb(62, 62, 62);"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;min-width: 5%;height: auto;box-shadow: rgb(43, 179, 241) 6px 6px 0px 0px;padding: 8px;box-sizing:border-box;"><section style="text-align: left;"><section style="text-align: justify;font-size: 18px;"><p style="text-align:left;"><strong>2.吃饭 5 分钟，</strong></p><p style="text-align:left;"><strong><strong style="color: rgb(62, 62, 62);font-size: 18px;letter-spacing: 0.578px;text-align: left;"> “</strong>闪电干饭人”</strong></p></section></section></section></section></section><p style="text-align: center;"></p><section style="font-size: 16px;color: rgb(62, 62, 62);"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;min-width: 5%;height: auto;box-shadow: rgb(43, 179, 241) 6px 6px 0px 0px;padding: 8px;box-sizing:border-box;"><section style="text-align: left;"><section style="text-align: justify;font-size: 18px;"><p style="text-align:left;"><strong>3.“电子榨菜”配饭，</strong></p><p style="text-align:left;"><strong> 不知不觉吃更多</strong></p></section></section></section></section></section><p style="text-align: center;"></p><section style="font-size: 16px;color: rgb(62, 62, 62);"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;min-width: 5%;height: auto;box-shadow: rgb(43, 179, 241) 6px 6px 0px 0px;padding: 8px;box-sizing:border-box;"><section style="text-align: left;"><section style="text-align: justify;font-size: 18px;"><p style="text-align:center;"><strong>4.先扒拉米饭后吃菜，</strong></p><p style="text-align:left;"><strong>小心变成“大腹”之人</strong></p></section></section></section></section></section><p style="text-align: center;"></p><section style="font-size: 16px;color: rgb(62, 62, 62);"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;min-width: 5%;height: auto;box-shadow: rgb(43, 179, 241) 6px 6px 0px 0px;padding: 8px;box-sizing:border-box;"><section style="text-align: left;"><section style="text-align: justify;font-size: 18px;"><p style="text-align:left;"><strong>5.喜欢菜汤泡饭，</strong></p><p style="text-align:left;"><strong> 为长胖助攻</strong></p></section></section></section></section></section><p style="text-align: center;"></p><section style="font-size: 16px;color: rgb(62, 62, 62);"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;min-width: 5%;height: auto;box-shadow: rgb(43, 179, 241) 6px 6px 0px 0px;padding: 8px;box-sizing:border-box;"><section style="text-align: left;"><section style="text-align: justify;font-size: 18px;"><p style="text-align:left;"><strong> 6.饭后吃水果，</strong></p><p style="text-align:left;"><strong>餐后的热量“补刀”</strong></p></section></section></section></section></section><p style="text-align: center;"></p><section style="font-size: 16px;color: rgb(62, 62, 62);"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;min-width: 5%;height: auto;box-shadow: rgb(43, 179, 241) 6px 6px 0px 0px;padding: 8px;box-sizing:border-box;"><section style="text-align: left;"><section style="text-align: justify;font-size: 18px;"><p style="text-align:center;"><strong>7.痴迷“酥脆”食品，</strong></p><p style="text-align:left;"><strong>每口“咔嚓”都在长肉</strong></p></section></section></section></section></section><p style="text-align: center;"></p><section style="font-size: 16px;color: rgb(62, 62, 62);"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;min-width: 5%;height: auto;box-shadow: rgb(43, 179, 241) 6px 6px 0px 0px;padding: 8px;box-sizing:border-box;"><section style="text-align: left;"><section style="text-align: justify;font-size: 18px;"><p style="text-align:center;"><strong> 8.靠吃摆脱 emo，</strong></p><p style="text-align:center;"><strong style="letter-spacing: 0.034em;">脂肪将“绑架”身体</strong></p></section></section></section></section></section><p style="text-align: center;"></p><section style="font-size: 16px;color: rgb(62, 62, 62);"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;min-width: 5%;height: auto;box-shadow: rgb(43, 179, 241) 6px 6px 0px 0px;padding: 8px;box-sizing:border-box;"><section style="text-align: left;"><section style="text-align: justify;font-size: 18px;"><p style="text-align:center;"><strong> 9.平时喝水少，</strong></p><p style="text-align:center;"><strong>身体会长膘</strong></p></section></section></section></section></section><p style="text-align: center;"></p><section style="font-size: 16px;color: rgb(62, 62, 62);"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;min-width: 5%;height: auto;box-shadow: rgb(43, 179, 241) 6px 6px 0px 0px;padding: 8px;box-sizing:border-box;"><section style="text-align: left;"><section style="text-align: justify;font-size: 18px;"><p style="text-align:center;"><strong> 10.长期久坐，</strong></p><p style="text-align:center;"><strong>脂肪逐渐“躺赢”</strong></p></section></section></section></section></section><p style="text-align: center;"></p><section style="font-size: 16px;color: rgb(62, 62, 62);"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 97%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing:border-box;max-width:97% !important;"><section style="justify-content: center;display: flex;flex-flow: row;margin-bottom: 12px;"><section style="display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing:border-box;max-width:100% !important;"><section style="text-align: justify;color: rgb(5, 5, 5);"><p><strong>参考文献</strong></p></section></section></section><section style="transform: translate3d(0px, 0px, 0px);-webkit-transform: translate3d(0px, 0px, 0px);-moz-transform: translate3d(0px, 0px, 0px);-o-transform: translate3d(0px, 0px, 0px);"><section style="display: inline-block;width: 100%;height: 172px;vertical-align: top;overflow-y: auto;border-width: 0px;border-radius: 6px;border-style: none;border-color: rgb(62, 62, 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