第10个全国近视防控宣传教育月致家长的一封信
<p><section style="display: flex;width: 100%;flex-flow: column;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: -3px;"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 255, 255);"><section style="display: flex;width: 100%;flex-flow: column;"><section style="height: auto;z-index: 1;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: bottom;width: auto;line-height: 0;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="text-align: right;"><section style="display: inline-block;width: 15px;height: 15px;vertical-align: top;overflow: hidden;background-color: rgb(132, 201, 13);"><section style="text-align: justify;"></section></section></section><section style="text-align: right;transform: translate3d(6px, 0px, 0px);"><section style="display: inline-block;width: 11px;height: 11px;vertical-align: top;overflow: hidden;background-color: rgb(248, 211, 59);"><section style="text-align: justify;"></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;padding-right: 18px;padding-left: 18px;"><section><section style="text-align: justify;font-size: 12px;color: rgba(23, 140, 175, 0.37);"></section></section><section style="text-align: justify;color: rgb(23, 140, 175);line-height: 1;"><p><strong>爱眼护眼</strong></p></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;margin-left: -11px;"><section style="line-height: 0;"><section style="vertical-align: middle;display: inline-block;width: 32px;height: auto;"><br/></section></section></section></section></section></section></section></section></section></p><section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-bottom: 10px;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-image: linear-gradient(45deg, rgb(255, 242, 142) 0%, rgb(111, 207, 255) 99%);padding: 2px;"><section style="justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 255, 255);padding: 9px;"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(247, 252, 253);padding: 19px;"><section style="text-align: justify;"><p style="margin-bottom: 1px;">尊敬的家长朋友：</p><section style="text-indent: 2em;">您好！<span style="color: rgb(0, 122, 170);"><strong>今年3月是第10个全国近视防控宣传教育月</strong></span>，本次的活动主题是<span style="color: rgb(0, 122, 170);"><strong>“<span class="wx_text_underline">抓早抓小抓关键，更快降低近视率</span>”</strong></span>。为切实加强视力保护工作，共同构筑预防近视，保护视力的防线，<strong style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(0, 122, 170);font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;">请家长们配合学校做好监督，指导孩子们做好视力保护工作。</strong></section></section><section><section style="display: flex;width: 100%;flex-flow: column;"><section style="height: auto;z-index: 1;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section><section style="display: inline-block;width: 28px;height: 28px;vertical-align: top;overflow: hidden;background-image: linear-gradient(90deg, rgb(38, 139, 243) 0%, rgb(202, 252, 255) 100%);border-radius: 77px;"><section style="color: rgb(255, 255, 255);"><p><strong> 1</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.1;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;width: 16px;height: auto;"></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="text-align: justify;color: rgb(16, 28, 92);"><p><strong>给孩子创设良好的学习环境</strong></p></section></section></section></section></section></section><section style="text-align: justify;"></section><section style="text-align: justify;"><p style="margin-bottom: 1px;">孩子读书写字时，要有充足的光线，不要在过亮、过暗的光线下读书写字，尽可能给孩子提供良好的居家视觉环境。</p></section><section><section style="display: flex;width: 100%;flex-flow: column;"><section style="height: auto;z-index: 1;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section><section style="display: inline-block;width: 28px;height: 28px;vertical-align: top;overflow: hidden;background-image: linear-gradient(90deg, rgb(38, 139, 243) 0%, rgb(202, 252, 255) 100%);border-radius: 77px;"><section style="color: rgb(255, 255, 255);"><p><strong> 2</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.1;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;width: 16px;height: auto;"></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="text-align: justify;color: rgb(16, 28, 92);"><p><strong>帮助孩子养成良好用眼习惯</strong></p></section></section></section></section></section></section><section style="text-align: justify;"><p style="margin-bottom: 1px;">提醒孩子读写做到“三个一”，即“一尺一拳一寸”，眼离书本一尺，胸距书桌一拳，手离笔尖一寸；保持读写坐姿端正，不在行走、坐车或躺卧时阅读；做眼保健操可以减少调节滞后，有助于延缓近视的发生发展。</p></section><section><section style="display: flex;width: 100%;flex-flow: column;"><section style="height: auto;z-index: 1;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section><section style="display: inline-block;width: 28px;height: 28px;vertical-align: top;overflow: hidden;background-image: linear-gradient(90deg, rgb(38, 139, 243) 0%, rgb(202, 252, 255) 100%);border-radius: 77px;"><section style="color: rgb(255, 255, 255);"><p><strong> 3</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.1;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;width: 16px;height: auto;"></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="text-align: justify;color: rgb(16, 28, 92);"><p><strong>引导孩子积极进行户外运动</strong></p></section></section></section></section></section></section><section style="text-align: justify;"><p style="margin-bottom: 1px;"><span style="color: rgb(13, 15, 14);font-size: 16px;letter-spacing: 1px;">增加日间户外活动是最明确的有效预防近视措施，也是延缓远视储备量过早过快消耗最经济有效的方法</span>，保证孩子每天户外阳光下活动不少于2小时，或者每周累计达到14小时。鼓励孩子参加各种形式的体育活动，培养孩子的体育爱好，增强体质。</p></section><section><section style="display: flex;width: 100%;flex-flow: column;"><section style="height: auto;z-index: 1;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section><section style="display: inline-block;width: 28px;height: 28px;vertical-align: top;overflow: hidden;background-image: linear-gradient(90deg, rgb(38, 139, 243) 0%, rgb(202, 252, 255) 100%);border-radius: 77px;"><section style="color: rgb(255, 255, 255);"><p><strong> 4</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.1;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;width: 16px;height: auto;"></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="text-align: justify;color: rgb(16, 28, 92);"><p><strong>限制孩子电子产品使用时长</strong></p></section></section></section></section></section></section><section style="text-align: justify;"><p style="margin-bottom: 1px;">家长要有意识地引导孩子合理使用电子产品，中小学生非学习目的电子产品单次使用不宜超过15分钟，每天累计不宜超过1小时，使用电子产品学习30~40分钟后应休息远眺放松10分钟，年龄越小，连续使用电子产品时间应越短。</p></section><section><section style="display: flex;width: 100%;flex-flow: column;"><section style="height: auto;z-index: 1;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section><section style="display: inline-block;width: 28px;height: 28px;vertical-align: top;overflow: hidden;background-image: linear-gradient(90deg, rgb(38, 139, 243) 0%, rgb(202, 252, 255) 100%);border-radius: 77px;"><section style="color: rgb(255, 255, 255);"><p><strong> 5</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.1;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;width: 16px;height: auto;"></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="text-align: justify;color: rgb(16, 28, 92);"><p><strong>督促孩子规律作息、健康饮食</strong></p></section></section></section></section></section></section><section style="text-align: justify;"><p style="margin-bottom: 1px;">家长要保证孩子膳食营养均衡，少吃零食和油炸食品，多吃水果、蔬菜。每天保证充足睡眠时间，小学生每天睡眠不低于10小时，初中生睡眠不低于9小时，高中生睡眠不低于8小时。</p></section><section><section style="display: flex;width: 100%;flex-flow: column;"><section style="height: auto;z-index: 1;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section><section style="display: inline-block;width: 28px;height: 28px;vertical-align: top;overflow: hidden;background-image: linear-gradient(90deg, rgb(38, 139, 243) 0%, rgb(202, 252, 255) 100%);border-radius: 77px;"><section style="color: rgb(255, 255, 255);"><p><strong> 6</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.1;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;width: 16px;height: auto;"></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="text-align: justify;color: rgb(16, 28, 92);"><p><strong>时刻关注孩子视力健康状况</strong></p></section></section></section></section></section></section><section style="text-align: justify;"><p style="margin-bottom: 1px;">改变“重治轻防”观念，随时关注孩子的眼睛发育和视力健康状况。发现孩子视力异常时，及时带其到正规眼科医疗机构检查，做到近视早预防、早发现、早干预、早矫治；不要轻信 “近视可治愈” “治眼神器”等虚假宣传，避免耽误孩子最佳矫治时期。</p></section><section><section style="display: flex;width: 100%;flex-flow: column;"><section style="height: auto;z-index: 1;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section><section style="display: inline-block;width: 28px;height: 28px;vertical-align: top;overflow: hidden;background-image: linear-gradient(90deg, rgb(38, 139, 243) 0%, rgb(202, 252, 255) 100%);border-radius: 77px;"><section style="color: rgb(255, 255, 255);"><p><strong> 7</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.1;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;width: 16px;height: auto;"></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="text-align: justify;color: rgb(16, 28, 92);"><p><strong>家长应主动了解科学护眼知识</strong></p></section></section></section></section></section></section><section style="text-align: justify;"><p style="margin-bottom: 1px;">家长应积极配合学校参加近视防控科普宣传活动并向孩子宣讲，以身作则，树立良好榜样，减少对手机、电脑、网络游戏等的依赖，带头不做“低头族”，正确引导示范，增加亲子时间，坚持良好的用眼习惯和健康的生活方式。</p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;width: 39px;height: auto;"></section></section><section style="text-align: justify;"></section><section style="text-align: justify;"><p>让我们携手努力，有效减少孩子近视发生，共同呵护孩子光明的未来！</p></section></section></section></section></section></section></section></section><p><br/></p><p style="text-align: center;"></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自丰县妇幼保健院</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_EX5" id="wcn_editor_css"/>
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