春季，迎接调养脾胃“黄金期”！
<section style="margin-bottom: unset;"><section style="font-size:16px;color:rgb(62, 62, 62);margin-bottom:unset;"><section style="text-align:center;margin-bottom:-7px;line-height:0;"><section style="vertical-align:middle;display:inline-block;line-height:0;margin-bottom:unset;"><p></p></section></section><section style="text-align:center;justify-content:center;display:flex;flex-flow:row;margin-bottom:unset;"><section style="display:inline-block;width:94%;vertical-align:top;align-self:flex-start;flex:0 0 auto;height:auto;margin-bottom:unset;" data-width="94%"><section style="text-align:left;justify-content:flex-start;display:flex;flex-flow:row;margin-bottom:10px;"><section style="display:inline-block;vertical-align:bottom;width:auto;min-width:5%;flex:0 0 auto;height:auto;align-self:flex-end;margin-bottom:unset;"><section style="text-align:center;margin-bottom:-10px;"><section style="display:inline-block;width:60px;height:5px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgb(255, 241, 184) 34%, rgba(255, 47, 47, 0.447) 70%, rgb(255, 221, 221) 100%);margin-bottom:unset;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;padding-left: 3px;margin-bottom: unset;"><section style="display:flex;flex-flow:row;justify-content:flex-start;margin-bottom:11px;"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 100 100 0%;border-style: dashed dashed double;border-width: 0px 0px 4px;border-bottom-color: rgb(255, 207, 151);margin-bottom: unset;"><section style="text-align:justify;font-size:0px;margin-bottom:unset;"></section></section></section></section><section style="display:inline-block;vertical-align:bottom;width:auto;min-width:5%;flex:0 0 auto;height:auto;align-self:flex-end;margin-bottom:unset;"><section style="text-align:center;margin-top:-1px;margin-bottom:-10px;"><section style="display:inline-block;width:10px;height:5px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgba(255, 255, 255, 0) 0%, rgb(255, 241, 184) 100%);margin-bottom:unset;"><section style="margin-bottom:1px;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section></section></section><section style="line-height: 2em;"><section style="text-align:left;justify-content:flex-start;display:flex;flex-flow:row;margin-bottom:unset;"><section style="display:inline-block;width:100%;vertical-align:top;align-self:flex-start;flex:0 0 auto;margin-bottom:unset;" data-width="100%"><section style="margin-top:-8px;margin-bottom:unset;"><section style="text-align: justify;line-height: 2;letter-spacing: 1px;padding-right: 5px;padding-left: 5px;margin-bottom: unset;"><p style="text-indent:2.1429em;"><span style="font-size: 15px;">脾胃在中医理论中占据着极为重要的地位，被合称为“后天之本”，是气血生化之源，对于人体的健康有着不可或缺的作用。</span></p><p style="text-indent:2.1429em;"><span style="font-size: 15px;"><span style="color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 1px;text-indent: 34.2864px;"><br/></span></span></p><p style="text-indent:2.1429em;"><span style="font-size: 15px;">脾胃功能的强弱，直接关系到人体生命的盛衰。脾胃功能好，则人体营养充足，气血旺盛，体格健壮；脾胃虚弱，则受纳运输水谷失职，人体所需营养不足，导致身体羸弱、疾病丛生，进而影响健康。</span></p><p style="text-indent:2.1429em;"><span style="font-size: 15px;">春天，万物复苏，阳气升发，正是调养脾胃的黄金时机，教你几招，助你调好脾胃。</span></p></section></section></section></section></section><section style="text-align:left;justify-content:flex-start;display:flex;flex-flow:row;margin-top:10px;margin-bottom:unset;"><section style="display:inline-block;vertical-align:bottom;width:auto;flex:100 100 0%;height:auto;align-self:flex-end;margin-bottom:unset;"><section style="display:flex;flex-flow:row;justify-content:flex-start;margin-bottom:11px;"><section style="display: inline-block;width: auto;vertical-align: middle;align-self: center;flex: 100 100 0%;border-style: dashed dashed double;border-width: 0px 0px 4px;border-bottom-color: rgb(255, 207, 151);margin-bottom: unset;"><section style="text-align:justify;font-size:0px;margin-bottom:unset;"></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;align-self: flex-start;padding-left: 3px;margin-bottom: unset;"><section style="text-align:center;margin-bottom:-10px;"><section style="display:inline-block;width:60px;height:5px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgb(255, 241, 184) 34%, rgba(255, 47, 47, 0.447) 70%, rgb(255, 221, 221) 100%);margin-bottom:unset;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section></section></section></section><p style="text-align:center;"><br/></p><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:3;margin-bottom:unset;"><section style="text-align:left;margin-top:5px;margin-bottom:-21px;line-height:0;"><section style="vertical-align:middle;display:inline-block;line-height:0;width:130px;height:auto;margin-bottom:unset;"><p></p></section></section></section></section><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:auto;margin-bottom:unset;"><section style="text-align:center;justify-content:center;display:flex;flex-flow:row;margin-bottom:unset;transform:translate3d(10px, 0px, 0px);-webkit-transform:translate3d(10px, 0px, 0px);-moz-transform:translate3d(10px, 0px, 0px);-ms-transform:translate3d(10px, 0px, 0px);-o-transform:translate3d(10px, 0px, 0px);"><section style="display:inline-block;vertical-align:middle;width:auto;align-self:center;flex:0 0 auto;min-width:5%;height:auto;margin-bottom:unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:1;margin-bottom:unset;"><section style="justify-content:center;display:flex;flex-flow:row;margin-bottom:unset;"><section style="display: inline-block;width: 100%;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;padding: 13px 25px 13px 20px;height: auto;background-repeat: no-repeat;background-attachment: scroll;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/7unr63bdevknOPVkPdic7TXr477nibokib8erBD9w9HsOIFy31nZvDr1aP0Zsb0tN2UT5ZicVcic7zn5ic5iaHIZewkkQ/640?wx_fmt=png);background-position: 50% 50%;background-size: 100% 100%;margin-bottom: unset;" data-lazy-bgimg="https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/7unr63bdevknOPVkPdic7TXr477nibokib8erBD9w9HsOIFy31nZvDr1aP0Zsb0tN2UT5ZicVcic7zn5ic5iaHIZewkkQ/640?wx_fmt=png&from=appmsg" data-fail="0" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="margin-bottom:-1px;transform:translate3d(8px, 0px, 0px);-webkit-transform:translate3d(8px, 0px, 0px);-moz-transform:translate3d(8px, 0px, 0px);-ms-transform:translate3d(8px, 0px, 0px);-o-transform:translate3d(8px, 0px, 0px);"><section style="color:rgb(131, 49, 49);letter-spacing:1px;text-shadow:rgb(255, 255, 255) 0px 1px 0px, rgb(255, 255, 255) 0px -1px 0px, rgb(255, 255, 255) 1px 1px 0px, rgb(255, 255, 255) 1px 0px 0px, rgb(255, 255, 255) 1px -1px 0px, rgb(255, 255, 255) -1px -1px 0px, rgb(255, 255, 255) -1px 0px 0px, rgb(255, 255, 255) -1px 1px 0px, rgb(255, 207, 151) 0px 2px 0px, rgb(255, 207, 151) 0px -2px 0px, rgb(255, 207, 151) 1px -2px 0px, rgb(255, 207, 151) 1px 2px 0px, rgb(255, 207, 151) -1px -2px 0px, rgb(255, 207, 151) -1px 2px 0px, rgb(255, 207, 151) 2px -2px 0px, rgb(255, 207, 151) 2px -1px 0px, rgb(255, 207, 151) 2px 0px 0px, rgb(255, 207, 151) 2px 1px 0px, rgb(255, 207, 151) 2px 2px 0px, rgb(255, 207, 151) -2px -2px 0px, rgb(255, 207, 151) -2px -1px 0px, rgb(255, 207, 151) -2px 0px 0px, rgb(255, 207, 151) -2px 1px 0px, rgb(255, 207, 151) -2px 2px 0px;margin-bottom:unset;"><p><strong>脾胃失和有哪些信号</strong></p></section></section></section></section></section></section></section></section><section style="display:inline-block;vertical-align:bottom;width:auto;min-width:5%;flex:0 0 auto;height:auto;align-self:flex-end;margin-bottom:unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="line-height:0;margin-bottom:unset;transform:translate3d(5px, 0px, 0px);-webkit-transform:translate3d(5px, 0px, 0px);-moz-transform:translate3d(5px, 0px, 0px);-ms-transform:translate3d(5px, 0px, 0px);-o-transform:translate3d(5px, 0px, 0px);"><section style="vertical-align:middle;display:inline-block;line-height:0;width:12px;height:auto;margin-bottom:unset;"><p></p></section></section></section></section></section></section></section></section><section style="text-align:right;margin-top:-62px;margin-bottom:13px;line-height:0;"><section style="vertical-align:middle;display:inline-block;line-height:0;width:50px;height:auto;margin-bottom:unset;"><p></p></section></section><section style="text-align:center;justify-content:center;display:flex;flex-flow:row;margin-bottom:10px;"><section style="display: inline-block;width: 96%;vertical-align: middle;align-self: center;flex: 0 0 auto;border-style: solid;border-width: 5px;border-color: rgb(236, 247, 236);padding: 15px;height: auto;background-color: rgb(255, 255, 255);box-shadow: rgb(255, 251, 231) 0px 0px 0px 0px;margin-bottom: unset;" data-width="96%"><section style="text-align:left;margin-top:-20px;margin-bottom:-5px;transform:translate3d(-17px, 0px, 0px);-webkit-transform:translate3d(-17px, 0px, 0px);-moz-transform:translate3d(-17px, 0px, 0px);-ms-transform:translate3d(-17px, 0px, 0px);-o-transform:translate3d(-17px, 0px, 0px);"><p><section style="display:inline-block;width:119px;height:9px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgb(255, 241, 184) 34%, rgba(255, 255, 255, 0) 100%);margin-bottom:unset;"></section></p><section style="display:inline-block;width:119px;height:9px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgb(255, 241, 184) 34%, rgba(255, 255, 255, 0) 100%);margin-bottom:unset;"><section style="margin-bottom:unset;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section><section style="margin-top:5px;margin-bottom:5px;"><section style="text-align:justify;line-height:2;letter-spacing:1px;margin-bottom:unset;"><p style="text-indent:2.125em;line-height:2em;"><span style="font-size: 15px;"><br/></span></p><p style="text-indent:2.125em;line-height:2em;"><span style="font-size: 15px;">脾胃失和是指脾胃功能失调导致的一系列身体不适症状，其信号主要包括：</span></p><p style="text-indent:2.125em;line-height:2em;"><span style="font-size: 15px;">1. 消化系统异常：食欲不振、纳差、嗳气、胸闷、呃逆、恶心、腹胀、腹痛等。</span></p><p style="text-indent:2.125em;line-height:2em;"><span style="font-size: 15px;">2. 大便异常：大便干硬、便秘或腹泻，以及大便颜色变化，是否夹有黏液浓血等。</span></p><p style="text-indent:2.125em;line-height:2em;"><span style="font-size: 15px;">3. 舌质变化：舌质厚腻、胖大、暗红，舌苔厚腻，甚至出现舌下静脉曲张。</span></p><p style="text-indent:2.125em;line-height:2em;"><span style="font-size: 15px;">4. 口干口渴：口干、口苦、口臭、咽干、口舌生疮等症状。</span></p><p style="text-indent:2.125em;line-height:2em;"><span style="font-size: 15px;">5. 神经系统异常：疲乏无力、头晕眼花、失眠多梦、注意力不集中、记忆力减退等。</span></p></section></section></section></section><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:3;margin-bottom:unset;"><section style="text-align:left;margin-top:5px;margin-bottom:-21px;line-height:0;"><section style="vertical-align:middle;display:inline-block;line-height:0;width:130px;height:auto;margin-bottom:unset;"><p></p></section></section></section></section><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:auto;margin-bottom:unset;"><section style="text-align:center;justify-content:center;display:flex;flex-flow:row;margin-bottom:unset;transform:translate3d(10px, 0px, 0px);-webkit-transform:translate3d(10px, 0px, 0px);-moz-transform:translate3d(10px, 0px, 0px);-ms-transform:translate3d(10px, 0px, 0px);-o-transform:translate3d(10px, 0px, 0px);"><section style="display:inline-block;vertical-align:middle;width:auto;align-self:center;flex:0 0 auto;min-width:5%;height:auto;margin-bottom:unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:1;margin-bottom:unset;"><section style="justify-content:center;display:flex;flex-flow:row;margin-bottom:unset;"><section style="display: inline-block;width: 100%;vertical-align: bottom;align-self: flex-end;flex: 0 0 auto;padding: 13px 25px 13px 20px;height: auto;background-repeat: no-repeat;background-attachment: scroll;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/7unr63bdevknOPVkPdic7TXr477nibokib8erBD9w9HsOIFy31nZvDr1aP0Zsb0tN2UT5ZicVcic7zn5ic5iaHIZewkkQ/640?wx_fmt=png);background-position: 50% 50%;background-size: 100% 100%;margin-bottom: unset;" data-lazy-bgimg="https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/7unr63bdevknOPVkPdic7TXr477nibokib8erBD9w9HsOIFy31nZvDr1aP0Zsb0tN2UT5ZicVcic7zn5ic5iaHIZewkkQ/640?wx_fmt=png&from=appmsg" data-fail="0" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="margin-bottom:-1px;transform:translate3d(8px, 0px, 0px);-webkit-transform:translate3d(8px, 0px, 0px);-moz-transform:translate3d(8px, 0px, 0px);-ms-transform:translate3d(8px, 0px, 0px);-o-transform:translate3d(8px, 0px, 0px);"><section style="color:rgb(131, 49, 49);letter-spacing:1px;text-shadow:rgb(255, 255, 255) 0px 1px 0px, rgb(255, 255, 255) 0px -1px 0px, rgb(255, 255, 255) 1px 1px 0px, rgb(255, 255, 255) 1px 0px 0px, rgb(255, 255, 255) 1px -1px 0px, rgb(255, 255, 255) -1px -1px 0px, rgb(255, 255, 255) -1px 0px 0px, rgb(255, 255, 255) -1px 1px 0px, rgb(255, 207, 151) 0px 2px 0px, rgb(255, 207, 151) 0px -2px 0px, rgb(255, 207, 151) 1px -2px 0px, rgb(255, 207, 151) 1px 2px 0px, rgb(255, 207, 151) -1px -2px 0px, rgb(255, 207, 151) -1px 2px 0px, rgb(255, 207, 151) 2px -2px 0px, rgb(255, 207, 151) 2px -1px 0px, rgb(255, 207, 151) 2px 0px 0px, rgb(255, 207, 151) 2px 1px 0px, rgb(255, 207, 151) 2px 2px 0px, rgb(255, 207, 151) -2px -2px 0px, rgb(255, 207, 151) -2px -1px 0px, rgb(255, 207, 151) -2px 0px 0px, rgb(255, 207, 151) -2px 1px 0px, rgb(255, 207, 151) -2px 2px 0px;margin-bottom:unset;"><p><strong>春季如何调脾胃</strong></p></section></section></section></section></section></section></section></section><section style="display:inline-block;vertical-align:bottom;width:auto;min-width:5%;flex:0 0 auto;height:auto;align-self:flex-end;margin-bottom:unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="line-height:0;margin-bottom:unset;transform:translate3d(5px, 0px, 0px);-webkit-transform:translate3d(5px, 0px, 0px);-moz-transform:translate3d(5px, 0px, 0px);-ms-transform:translate3d(5px, 0px, 0px);-o-transform:translate3d(5px, 0px, 0px);"><section style="vertical-align:middle;display:inline-block;line-height:0;width:12px;height:auto;margin-bottom:unset;"><p></p></section></section></section></section></section></section></section></section><section style="text-align:right;margin-top:-62px;margin-bottom:13px;line-height:0;"><section style="vertical-align:middle;display:inline-block;line-height:0;width:50px;height:auto;margin-bottom:unset;"><p></p></section></section><section style="text-align:center;justify-content:center;display:flex;flex-flow:row;margin-bottom:10px;"><section style="display: inline-block;width: 96%;vertical-align: middle;align-self: center;flex: 0 0 auto;border-style: solid;border-width: 5px;border-color: rgb(236, 247, 236);padding: 15px;height: auto;background-color: rgb(255, 255, 255);box-shadow: rgb(255, 251, 231) 0px 0px 0px 0px;margin-bottom: unset;" data-width="96%"><section style="text-align:left;margin-top:-20px;margin-bottom:-5px;transform:translate3d(-17px, 0px, 0px);-webkit-transform:translate3d(-17px, 0px, 0px);-moz-transform:translate3d(-17px, 0px, 0px);-ms-transform:translate3d(-17px, 0px, 0px);-o-transform:translate3d(-17px, 0px, 0px);"><section style="display:inline-block;width:119px;height:9px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgb(255, 241, 184) 34%, rgba(255, 255, 255, 0) 100%);margin-bottom:unset;"><section style="margin-bottom:unset;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section><section style="margin-top:5px;margin-bottom:5px;"><section style="text-align:justify;line-height:2;letter-spacing:1px;margin-bottom:unset;"><section style="text-indent:2.1429em;line-height:2em;margin-bottom:unset;"><span style="font-size: 15px;">一年之计在于春，春天是万物复苏的季节，人们的新陈代谢也变得活跃起来，如果春季保养正确，将有益于全年的健康。针对春季的特点和脾胃的生理特性，可以采取以下措施来调理脾胃功能：</span></section><section style="text-indent:2.1429em;line-height:2em;margin-bottom:unset;overflow:hidden;"><br/></section></section></section><section style="line-height:2em;margin-bottom:unset;"><section style="justify-content:center;display:flex;flex-flow:row;margin-top:13px;margin-bottom:13px;"><section style="display:inline-block;vertical-align:bottom;width:auto;align-self:flex-end;min-width:5%;flex:0 0 auto;height:auto;margin-bottom:unset;"><section style="text-align:left;margin-bottom:unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="display:inline-block;width:20px;height:20px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgb(255, 241, 184) 34%, rgba(255, 255, 255, 0) 100%);margin-bottom:unset;"><section style="margin-top:-20px;margin-bottom:unset;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 6px;margin-left: 6px;border-bottom: 0px solid rgb(255, 245, 232);margin-bottom: unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="margin-top:-5px;margin-bottom:unset;"><section style="text-align: justify;color: rgb(88, 129, 18);letter-spacing: 2px;padding-right: 4px;padding-left: 4px;margin-bottom: unset;"><p style="text-align:center;"><span style="font-size:15px;letter-spacing:1px;"><strong>饮食调理</strong></span></p></section></section></section></section></section><section style="display:inline-block;vertical-align:middle;width:auto;align-self:center;min-width:5%;flex:0 0 auto;height:auto;margin-bottom:unset;"><section style="text-align:left;margin-bottom:unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="display:inline-block;width:20px;height:20px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgba(255, 255, 255, 0) 0%, rgb(255, 241, 184) 100%);margin-bottom:unset;"><section style="margin-top:-20px;margin-bottom:unset;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section></section></section></section></section></section><section style="margin-top:5px;margin-bottom:5px;"><section style="text-align:justify;line-height:2;letter-spacing:1px;margin-bottom:unset;"><section style="text-indent:2.1429em;line-height:2em;margin-bottom:unset;"><span style="font-size: 15px;">春天阴消阳长，可多吃一些温补阳气的食物，如春笋、韭菜、蒜苗、大葱、羊肉等，有助于提升阳气。春季芽类蔬菜肥硕鲜嫩，如黄豆芽、黑豆芽、香椿芽等，常食可以促进阳气升发，有利于肝气疏通、健脾和胃、缓解春季气候干燥所导致的“燥热”。春季气候干燥，应多吃一些滋阴润肺的食物，如梨、百合、银耳等。</span></section><p style="text-align:center;"></p><p style="text-indent:2.1429em;line-height:2em;"><span style="font-size: 15px;"><br/></span></p><p style="text-indent:2.1429em;line-height:2em;"><span style="font-size: 15px;">同时，春季养生应遵循“增甘少酸”的原则，可以抑制肝气过于亢盛，同时培补脾气的亏虚。适量食用温性食物，如姜、红枣、山药等，有助于健脾养胃。避免过多摄入生冷、油腻、辛辣等刺激性食物，以免损伤脾胃。此外，还可以根据个人体质选择适宜的食疗方，如红枣山药粥、山药炖排骨等，以滋养脾胃。</span></p></section></section><section style="line-height: 2em;"><section style="justify-content:center;display:flex;flex-flow:row;margin-top:13px;margin-bottom:13px;"><section style="display:inline-block;vertical-align:bottom;width:auto;align-self:flex-end;min-width:5%;flex:0 0 auto;height:auto;margin-bottom:unset;"><section style="text-align:left;margin-bottom:unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="display:inline-block;width:20px;height:20px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgb(255, 241, 184) 34%, rgba(255, 255, 255, 0) 100%);margin-bottom:unset;"><section style="margin-top:-20px;margin-bottom:unset;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 6px;margin-left: 6px;border-bottom: 0px solid rgb(255, 245, 232);margin-bottom: unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="margin-top:-5px;margin-bottom:unset;"><section style="color: rgb(88, 129, 18);letter-spacing: 2px;padding-right: 4px;padding-left: 4px;margin-bottom: unset;"><p><span style="font-size:15px;letter-spacing:1px;"><strong>运动调理</strong></span></p></section></section></section></section></section><section style="display:inline-block;vertical-align:middle;width:auto;align-self:center;min-width:5%;flex:0 0 auto;height:auto;margin-bottom:unset;"><section style="text-align:left;margin-bottom:unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="display:inline-block;width:20px;height:20px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgba(255, 255, 255, 0) 0%, rgb(255, 241, 184) 100%);margin-bottom:unset;"><section style="margin-top:-20px;margin-bottom:unset;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section></section></section></section></section></section><section style="margin-top:5px;margin-bottom:5px;"><section style="text-align:justify;line-height:2;letter-spacing:1px;margin-bottom:unset;"><section style="text-indent: 2.1429em;line-height: 2em;"><span style="font-size: 15px;">春季气温适宜，适合进行适度的户外运动，如散步、慢跑、瑜伽等运动方式，可以促进胃肠蠕动，增强脾胃的消化功能。同时，运动还可以增强体质，提高免疫力，有助于抵御春季的流行病。</span></section><section style="text-indent: 2.1429em;line-height: 2em;overflow: hidden;"><br/></section></section></section><section style="line-height: 2em;"><section style="justify-content:center;display:flex;flex-flow:row;margin-top:13px;margin-bottom:13px;"><section style="display:inline-block;vertical-align:bottom;width:auto;align-self:flex-end;min-width:5%;flex:0 0 auto;height:auto;margin-bottom:unset;"><section style="text-align:left;margin-bottom:unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="display:inline-block;width:20px;height:20px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgb(255, 241, 184) 34%, rgba(255, 255, 255, 0) 100%);margin-bottom:unset;"><section style="margin-top:-20px;margin-bottom:unset;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 6px;margin-left: 6px;border-bottom: 0px solid rgb(255, 245, 232);margin-bottom: unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="margin-top:-5px;margin-bottom:unset;"><section style="color: rgb(88, 129, 18);letter-spacing: 2px;padding-right: 4px;padding-left: 4px;margin-bottom: unset;"><p><span style="font-size:15px;letter-spacing:1px;"><strong>情绪调理</strong></span></p></section></section></section></section></section><section style="display:inline-block;vertical-align:middle;width:auto;align-self:center;min-width:5%;flex:0 0 auto;height:auto;margin-bottom:unset;"><section style="text-align:left;margin-bottom:unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="display:inline-block;width:20px;height:20px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgba(255, 255, 255, 0) 0%, rgb(255, 241, 184) 100%);margin-bottom:unset;"><section style="margin-top:-20px;margin-bottom:unset;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section></section></section></section></section></section><section style="margin-top:5px;margin-bottom:5px;"><section style="text-align:justify;line-height:2;letter-spacing:1px;margin-bottom:unset;"><section style="text-indent: 2.1429em;line-height: 2em;"><span style="font-size: 15px;">在春季保持心情舒畅和较高的运动量，更有利于机体适应春季的升发之象。情志状态是肝脏疏泄功能正常与否的关键因素。春季肝气旺盛，容易影响脾胃功能。因此，要保持心情愉悦，避免过度紧张和焦虑。可以通过听音乐、阅读、冥想等方式来放松身心，缓解压力。</span></section></section></section><section style="text-align:justify;margin-bottom:unset;"><section style="line-height: 2em;overflow: hidden;"><br/></section><p style="text-align:center;"></p><section style="line-height: 2em;overflow: hidden;"><br/></section></section><section style="line-height: 2em;"><section style="justify-content:center;display:flex;flex-flow:row;margin-top:13px;margin-bottom:13px;"><section style="display:inline-block;vertical-align:bottom;width:auto;align-self:flex-end;min-width:5%;flex:0 0 auto;height:auto;margin-bottom:unset;"><section style="text-align:left;margin-bottom:unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="display:inline-block;width:20px;height:20px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgb(255, 241, 184) 34%, rgba(255, 255, 255, 0) 100%);margin-bottom:unset;"><section style="margin-top:-20px;margin-bottom:unset;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 6px;margin-left: 6px;border-bottom: 0px solid rgb(255, 245, 232);margin-bottom: unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="margin-top:-5px;margin-bottom:unset;"><section style="color: rgb(88, 129, 18);letter-spacing: 2px;padding-right: 4px;padding-left: 4px;margin-bottom: unset;"><p><span style="font-size:15px;letter-spacing:1px;"><strong>保暖调理</strong></span></p></section></section></section></section></section><section style="display:inline-block;vertical-align:middle;width:auto;align-self:center;min-width:5%;flex:0 0 auto;height:auto;margin-bottom:unset;"><section style="text-align:left;margin-bottom:unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="display:inline-block;width:20px;height:20px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgba(255, 255, 255, 0) 0%, rgb(255, 241, 184) 100%);margin-bottom:unset;"><section style="margin-top:-20px;margin-bottom:unset;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section></section></section></section></section></section><section style="margin-top:5px;margin-bottom:5px;"><section style="text-align:justify;line-height:2;letter-spacing:1px;margin-bottom:unset;"><section style="text-indent: 2.1429em;line-height: 2em;"><span style="font-size: 15px;">春季气温变化较大，要注意保暖，避免腹部受凉，尤其是夜间睡觉时要盖好被子，以免脾胃虚寒引起腹痛、腹泻等症状。</span></section></section></section><section style="text-align:justify;margin-bottom:unset;"><section style="line-height: 2em;overflow: hidden;"><br/></section></section><section style="line-height: 2em;"><section style="justify-content:center;display:flex;flex-flow:row;margin-top:13px;margin-bottom:13px;"><section style="display:inline-block;vertical-align:bottom;width:auto;align-self:flex-end;min-width:5%;flex:0 0 auto;height:auto;margin-bottom:unset;"><section style="text-align:left;margin-bottom:unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="display:inline-block;width:20px;height:20px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgb(255, 241, 184) 34%, rgba(255, 255, 255, 0) 100%);margin-bottom:unset;"><section style="margin-top:-20px;margin-bottom:unset;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;margin-right: 6px;margin-left: 6px;border-bottom: 0px solid rgb(255, 245, 232);margin-bottom: unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="margin-top:-5px;margin-bottom:unset;"><section style="color: rgb(88, 129, 18);letter-spacing: 2px;padding-right: 4px;padding-left: 4px;margin-bottom: unset;"><p><span style="font-size:15px;letter-spacing:1px;"><strong>药物调理</strong></span></p></section></section></section></section></section><section style="display:inline-block;vertical-align:middle;width:auto;align-self:center;min-width:5%;flex:0 0 auto;height:auto;margin-bottom:unset;"><section style="text-align:left;margin-bottom:unset;"><section style="display:flex;width:100%;flex-flow:column;margin-bottom:unset;" data-width="100%"><section style="z-index:2;margin-bottom:unset;"><section style="display:inline-block;width:20px;height:20px;vertical-align:top;overflow:hidden;background-image:linear-gradient(90deg, rgba(255, 255, 255, 0) 0%, rgb(255, 241, 184) 100%);margin-bottom:unset;"><section style="margin-top:-20px;margin-bottom:unset;"><section style="text-align:justify;margin-bottom:unset;"></section></section></section></section></section></section></section></section></section><section style="margin-top:5px;margin-bottom:5px;"><section style="text-align:justify;line-height:2;letter-spacing:1px;margin-bottom:unset;"><section style="text-indent: 2.1429em;line-height: 2em;"><span style="font-size: 15px;">在医生的指导下服用健脾益胃的中成药来调理脾胃，如参苓白术丸、香砂养胃丸等，但需注意严格在医生的指导下服用药物，不可自行盲目服用。</span></section></section></section></section></section></section><p style="color: rgb(0, 0, 0);font-size: medium;text-align: center;"><br/></p></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自丰县疾控</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_EX5" id="wcn_editor_css"/> 脾胃功能的强弱直接关系到人体生命命的盛衰
页:
[1]