别再忽视！孩子肥胖正悄悄偷走健康未来
<section style="margin-bottom:unset;"><section style="margin-bottom:unset;"><section data-id="102964" style="margin-bottom:unset;"><section style="margin:10px auto;"><section style="padding-top: 18px;padding-bottom: 18px;margin-bottom: unset;"><section style="display:flex;justify-content:flex-end;align-items:flex-end;margin-right:13px;margin-bottom:-35px;transform:rotate(0deg);-webkit-transform:rotate(0deg);-moz-transform:rotate(0deg);-ms-transform:rotate(0deg);-o-transform:rotate(0deg);"><section style="width:70px;margin-bottom:unset;"><p></p></section></section><section style="padding-top: 10px;padding-bottom: 10px;margin-bottom: unset;"><section style="border-width: 1px;border-style: solid;border-color: rgb(85, 150, 255);padding: 7px;margin-bottom: unset;"><section style="width:100%;height:1px;background:rgb(255, 45, 45);margin-top:-17px;margin-bottom:unset;overflow:hidden;background-clip:initial;-webkit-background-clip:initial;" data-width="100%"><br/></section><section style="display:flex;margin-bottom:unset;"><section style="width:1px;background:rgb(255, 45, 45);margin-right:5px;flex-shrink:0;margin-bottom:unset;background-clip:initial;-webkit-background-clip:initial;"><section style="height:1px;margin-bottom:unset;overflow:hidden;"><br/></section></section><section style="width:100%;margin-top:14px;margin-bottom:14px;" data-width="100%"><section style="padding: 1.5em 10px;margin-bottom: unset;"><section style="line-height:1.75em;letter-spacing:1.5px;font-size:16px;color:rgb(11, 102, 217);background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;background-origin:initial;margin-bottom:unset;background-clip:initial;-webkit-background-clip:initial;"><p style="line-height: 2.5em;margin-bottom: 20px;"><span style="color:#333333;text-shadow:none;font-family:宋体, SimSun;">近年来我国居民超重肥胖率持续上升，目前超重肥胖也已经成为影响中小学生健康的重大公共卫生问题。</span></p><p style="line-height: 2.5em;margin-bottom: 20px;"><span style="color:#333333;text-shadow:none;font-family:宋体, SimSun;">《中国居民营养与慢性病状况报告（2020年）》显示，6~17岁儿童青少年超重率和肥胖率分别为11.1%和7.9%，6岁以下儿童超重率和肥胖率分别为6.8%和3.6%。</span></p><p style="line-height: 2.5em;margin-bottom: 20px;"><span style="color:#333333;text-shadow:none;font-family:宋体, SimSun;">儿童青少年肥胖会带来一系列身心健康问题，也会增加成年期罹患心血管疾病、糖尿病和癌症等慢性疾病的风险。</span></p></section><p></p><section style="text-align:center;text-indent:0em;line-height:2em;margin-bottom:8px;"><span style="color:#333333;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">因此</span></section><section style="text-align:center;text-indent:0em;line-height:2em;margin-bottom:8px;"><span style="color:#333333;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">孩子应从小做好体重管理</span></section><section style="text-align:center;text-indent:0em;line-height:2em;margin-bottom:8px;"><span style="color:#333333;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">家长也要充分重视</span></section><section style="text-align:center;text-indent:0em;line-height:2em;margin-bottom:8px;"><span style="color:#333333;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">孩子的超重肥胖问题</span></section><p style="text-align:center;text-indent:0em;line-height:2em;"><span style="color:#333333;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">一起积极应对</span></p></section></section><section style="width:1px;background:rgb(255, 45, 45);margin-left:5px;flex-shrink:0;margin-bottom:unset;background-clip:initial;-webkit-background-clip:initial;"><section style="height:1px;margin-bottom:unset;overflow:hidden;"><br/></section></section></section><section style="width:100%;height:1px;background:rgb(255, 45, 45);margin-bottom:-17px;overflow:hidden;background-clip:initial;-webkit-background-clip:initial;" data-width="100%"><br/></section></section></section></section></section></section><section data-id="127561" style="margin-bottom:unset;"><section style="margin:10px auto;display:flex;justify-content:center;"><section style="display:flex;justify-content:center;align-items:flex-end;margin-bottom:unset;"><section style="width:30px;margin-bottom:unset;"><p></p></section><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(121, 215, 255);border-radius: 5px;padding: 4px 15px;margin-bottom: unset;"><span style="font-family:宋体,SimSun;"><strong data-brushtype="text">一、测一测，你家孩子肥胖了吗？</strong></span></section><section style="width:30px;margin-bottom:unset;"><p></p></section></section></section></section><p style="text-align:center;margin-bottom:0in;text-indent:0em;line-height:2.5em;"><strong><span style="font-family:宋体;"><span style="font-size:16px;font-size:12pt;">如何</span><span style="color:#333333;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">衡量是否属于肥胖？</span></span></strong></p><p style="text-align:center;text-indent:0em;line-height:2.5em;margin-bottom:20px;"><span style="color:#333333;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;"> <span style="text-decoration: underline;"> BMI体质指数=体重（kg）/身高（m²) </span></span></p><p style="text-align:center;text-indent:0em;line-height:2em;margin-bottom:10px;"><span style="color:#333333;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">BMI大于</span><span style="color:#333333;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">自身性别与年龄对应的超重或肥胖界值，</span><span style="color:#333333;font-family:宋体, SimSun;font-size:16px;letter-spacing:1.5px;text-indent:0em;">判断为超重或肥胖</span></p><section style="margin-bottom:unset;"><p style="text-align:center;"></p></section><section data-id="127561" style="height:0px;margin-bottom:unset;overflow:hidden;"><br/></section><section data-id="127559" style="height:0px;margin-bottom:unset;overflow:hidden;"><br/></section><section data-id="127559" style="margin-bottom:unset;"><section style="margin:10px auto;display:flex;justify-content:center;"><section style="margin-bottom:unset;"><section style="display:flex;justify-content:flex-start;margin-bottom:unset;"><section style="margin-top:-8px;z-index:9;margin-bottom:unset;"><section style="width:25px;margin-bottom:unset;"><p></p></section></section><section style="margin-left:-15px;margin-bottom:unset;"><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(121, 215, 255);border-radius: 25px;padding: 4px 15px;margin-bottom: unset;"><strong data-brushtype="text"><p><strong><span style="font-family:宋体;">二、儿童</span></strong><strong><span style="font-family:宋体;">青少年</span></strong><strong><span style="font-family:宋体;">肥胖</span></strong><strong><span style="font-family:宋体;">如何</span></strong><strong><span style="font-family:宋体;">防控</span></strong><strong><span style="font-family:宋体;">？</span></strong></p></strong></section><section style="padding-left: 15px;margin-bottom: unset;"><section style="width: 0px;height: 1px;border-top: 5px solid rgb(121, 215, 255);border-right: 5px solid transparent;border-left: 5px solid transparent;margin-bottom: unset;overflow: hidden;"><br/></section></section></section><section style="margin-bottom:unset;"><section style="width:25px;margin-bottom:unset;"><p></p></section></section></section><section style="display:flex;justify-content:flex-start;margin-top:-3px;margin-bottom:unset;"><section style="margin-bottom:unset;"><section style="width:25px;margin-bottom:unset;"><p></p></section></section><section style="margin-bottom:unset;"><section style="font-size: 16px;color: rgb(255, 255, 255);text-align: center;background-color: rgb(255, 228, 98);border-radius: 25px;padding: 4px 15px;margin-bottom: unset;"><p style="line-height:2.5em;"><strong data-brushtype="text"><span style="font-weight:400;color:#333333;text-shadow:none;letter-spacing:1.5px;font-family:宋体, SimSun;">做到这4点不当“小胖墩”</span></strong></p></section></section></section></section></section></section><section style="text-align:center;line-height:2.5em;text-indent:0em;margin-bottom:16px;"><span style="text-decoration: underline;"><strong><span style="color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 1.5px;font-size: 16px;font-family: 宋体, SimSun;">1.科学合理膳食是关键</span></strong></span></section><section class="mp_common_sticker_iframe_wrp" style="margin-bottom:unset;"><mp-common-sticker class="mp_common_sticker_iframe js_uneditable custom_select_card" data-pluginname="emotion" data-id="b80d675b864d7eb20d96cf539f6f3064" data-type="0" data-emoji_url="https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/ULN4dicxmmMR1z5ue4I0LErqJoibyT5KaPkMF25icrFktwmFbpr6Dy2NJCtKdUSZ4VEW7daCMWXnZjlwPTWOhlghA/0" data-md5="b80d675b864d7eb20d96cf539f6f3064" data-inserted="0" data-is_ban="0" data-loading="0"></mp-common-sticker><strong style="text-align:center;text-indent:0em;font-size:var(--articleFontsize);letter-spacing:0.034em;"><span style="color:#333333;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;"></span></strong></section><section data-id="114971" style="margin-bottom:unset;"><section style="margin:20px auto;"><section style="margin-bottom:unset;"><section style="margin-bottom:15px;"><section style="display:flex;justify-content:flex-start;align-items:flex-end;margin-bottom:unset;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);border-radius: 25px 25px 0px 0px;width: 30px;height: 35px;line-height: 35px;background-color: rgb(247, 215, 106);text-align: center;margin-bottom: unset;overflow: hidden;"><br/></section><section style="font-size: 16px;color: rgb(1, 121, 119);text-align: center;border-bottom: 2px solid rgb(247, 215, 106);margin-left: 5px;padding-bottom: 5px;letter-spacing: 1.5px;margin-bottom: unset;"><span style="line-height:1.56em;font-family:宋体, SimSun;">（1）调整饮食结构</span></section></section><section style="padding-left: 15px;margin-bottom: unset;"><section style="padding: 20px 15px;border-left: 1px solid rgb(247, 215, 106);margin-bottom: unset;"><section style="line-height:1.75em;letter-spacing:1.5px;font-size:16px;color:rgb(51, 51, 51);background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;background-origin:initial;margin-bottom:unset;background-clip:initial;-webkit-background-clip:initial;"><p style="line-height:2em;"><span style="text-shadow:none;font-family:宋体, SimSun;">平衡膳食保持食物多样化，注意荤素搭配、粗细搭配，保证鱼、肉、奶、豆类和蔬菜的摄入。早中晚餐能量占比分别为30%、40%、30%。日常把煎、炒、炸的烹调方法改为蒸、煮、炖和凉拌，这样可以减少很多油的摄入。</span></p></section></section></section></section><section style="margin-bottom:15px;"><section style="display:flex;justify-content:flex-start;align-items:flex-end;margin-bottom:unset;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);border-radius: 25px 25px 0px 0px;width: 30px;height: 35px;line-height: 35px;background-color: rgb(247, 215, 106);text-align: center;margin-bottom: unset;overflow: hidden;"><br/></section><section style="font-size: 16px;color: rgb(1, 121, 119);text-align: center;border-bottom: 2px solid rgb(247, 215, 106);margin-left: 5px;padding-bottom: 5px;letter-spacing: 1.5px;margin-bottom: unset;"><span style="line-height:1.56em;font-family:宋体, SimSun;">（2）培养健康饮食行为</span></section></section><section style="padding-left: 15px;margin-bottom: unset;"><section style="padding: 20px 15px;border-left: 1px solid rgb(247, 215, 106);margin-bottom: unset;"><section style="line-height:1.75em;letter-spacing:1.5px;font-size:16px;color:rgb(51, 51, 51);background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;background-origin:initial;margin-bottom:unset;background-clip:initial;-webkit-background-clip:initial;"><p style="line-height:2em;"><span style="text-shadow:none;font-family:宋体, SimSun;">一日三餐应定时定量，做到吃饭八分饱。用餐时长适宜，早餐约20分钟，午餐或晚餐约30分钟。不挑食偏食、不暴饮暴食。晚上9点以后尽可能不进食。进餐时建议先吃蔬菜，然后吃鱼禽肉蛋及豆类，最后吃谷薯类。进餐结束，立即离开餐桌。</span></p></section></section></section></section><section style="margin-bottom:15px;"><section style="display:flex;justify-content:flex-start;align-items:flex-end;margin-bottom:unset;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);border-radius: 25px 25px 0px 0px;width: 30px;height: 35px;line-height: 35px;background-color: rgb(247, 215, 106);text-align: center;margin-bottom: unset;overflow: hidden;"><br/></section><section style="font-size: 16px;color: rgb(1, 121, 119);text-align: center;border-bottom: 2px solid rgb(247, 215, 106);margin-left: 5px;padding-bottom: 5px;letter-spacing: 1.5px;margin-bottom: unset;"><span style="line-height:1.56em;font-family:宋体, SimSun;">（3）合理选择零食</span></section></section><section style="padding-left: 15px;margin-bottom: unset;"><section style="padding: 20px 15px;border-left: 1px solid rgb(247, 215, 106);margin-bottom: unset;"><section style="line-height:1.75em;letter-spacing:1.5px;font-size:14px;color:rgb(51, 51, 51);background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;background-origin:initial;margin-bottom:unset;background-clip:initial;-webkit-background-clip:initial;"><p style="line-height:2em;"><span style="text-shadow:none;font-size:16px;font-family:宋体, SimSun;">少喝或不喝含糖饮料，少吃油炸食品、肥肉等高能量食品。可以把正餐中摄入不足的健康食物作为零食，如蔬菜、水果、奶制品、坚果等。</span></p></section></section></section></section><section style="margin-bottom:15px;"><section style="display:flex;justify-content:flex-start;align-items:flex-end;margin-bottom:unset;"><section style="font-size: 16px;letter-spacing: 1.5px;color: rgb(255, 255, 255);border-radius: 25px 25px 0px 0px;width: 30px;height: 35px;line-height: 35px;background-color: rgb(247, 215, 106);text-align: center;margin-bottom: unset;overflow: hidden;"><br/></section><section style="font-size: 16px;color: rgb(1, 121, 119);text-align: center;border-bottom: 2px solid rgb(247, 215, 106);margin-left: 5px;padding-bottom: 5px;letter-spacing: 1.5px;margin-bottom: unset;"><span style="line-height:1.56em;font-family:宋体, SimSun;">（4）学会看懂营养标签</span></section></section><section style="padding-left: 15px;margin-bottom: unset;"><section style="padding: 20px 15px;border-left: 1px solid rgb(247, 215, 106);margin-bottom: unset;"><section style="line-height:1.75em;letter-spacing:1.5px;font-size:16px;color:rgb(51, 51, 51);background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;background-origin:initial;margin-bottom:unset;background-clip:initial;-webkit-background-clip:initial;"><p style="line-height:2em;"><span style="text-shadow:none;font-family:宋体, SimSun;">通常在食物包装上有营养标签。根据我国《预包装食品营养标签通则》，“低能量”、“低糖”、“低脂”、“低盐”标准为：</span></p><p style="line-height:2em;"><span style="text-shadow:none;font-family:宋体, SimSun;"><br/></span></p><p><span style="font-size: 14px;color: rgb(0, 0, 0);"><strong><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 宋体;"><strong>低能量：能量小于等于</strong></span><strong>170</strong><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 宋体;"><strong>千焦（</strong></span><strong>KJ</strong><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 宋体;"><strong>）</strong></span><strong>/100</strong><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 宋体;"><strong>克（</strong></span><strong>g</strong><span style="font-size: 14px;color: rgb(0, 0, 0);font-family: 宋体;"><strong>）；</strong></span></strong></span></p><p><span style="font-size:14px;"><strong><span style="font-family: 宋体;"><strong>低糖：碳水化合物或者糖小于等于</strong></span><strong>5</strong><span style="font-family: 宋体;"><strong>克（</strong></span><strong>g</strong><span style="font-family: 宋体;"><strong>）</strong></span><strong>/100</strong><span style="font-family: 宋体;"><strong>克（</strong></span><strong>g</strong><span style="font-family: 宋体;"><strong>）；</strong></span></strong></span></p><p><span style="font-size:14px;"><strong><span style="font-family: 宋体;"><strong>低脂：脂肪小于等于</strong></span><strong>3</strong><span style="font-family: 宋体;"><strong>克（</strong></span><strong>g</strong><span style="font-family: 宋体;"><strong>）</strong></span><strong>/100</strong><span style="font-family: 宋体;"><strong>克（</strong></span><strong>g</strong><span style="font-family: 宋体;"><strong>）；</strong></span></strong></span></p><p><span style="font-size:14px;"><strong><span style="font-family: 宋体;"><strong>低盐：钠小于等于</strong></span><strong>120</strong><span style="font-family: 宋体;"><strong>毫克（</strong></span><strong>mg</strong><span style="font-family: 宋体;"><strong>）</strong></span><strong>/100</strong><span style="font-family: 宋体;"><strong>克（</strong></span><strong>g</strong><span style="font-family: 宋体;"><strong>）。</strong></span></strong></span></p><p><span style="font-size:14px;"><strong><span style="font-family: 宋体;"><strong><br/></strong></span></strong></span></p><section style="margin-bottom:unset;"><p style="line-height: 2em;"><span style="text-shadow:none;font-family:宋体, SimSun;">在购买食品时，少买或者不买高能量、高糖、高脂肪、高盐的食物。</span><br/></p><section data-id="154682" style="margin-bottom:unset;"><section data-op="division" style="margin:10px auto;display:flex;justify-content:space-between;"><section style="width:49%;display:flex;flex-direction:column;max-width:49% !important;margin-bottom:unset;" data-width="49%"><section style="width:20px;margin-bottom:-15px;z-index:2;margin-left:auto;margin-right:auto;"><p></p></section><section style="background-color: rgb(255, 255, 255);padding: 10px;box-shadow: rgb(234, 234, 234) 1px 1px 5px, rgb(234, 234, 234) -1px -1px 5px;margin: 5px;"><section style="width:100%;margin-bottom:unset;" data-width="100%"><p></p></section></section></section><section style="width:49%;display:flex;flex-direction:column;max-width:49% !important;margin-bottom:unset;" data-width="49%"><section style="width:20px;margin-bottom:-15px;z-index:2;margin-left:auto;margin-right:auto;"><p></p></section><section style="background-color: rgb(255, 255, 255);padding: 10px;box-shadow: rgb(234, 234, 234) 1px 1px 5px, rgb(234, 234, 234) -1px -1px 5px;margin: 5px;"><section style="width:100%;margin-bottom:unset;" data-width="100%"><p></p></section></section></section></section></section></section></section></section></section></section></section></section></section><p style="text-align:center;margin-bottom:0in;text-indent:0em;line-height:2.5em;"><span style="text-decoration: underline;"><strong><span style="font-size: 16px;color: rgb(51, 51, 51);text-shadow: none;letter-spacing: 1.5px;font-family: 宋体, SimSun;">2.坚持锻炼不能少</span></strong></span></p><section class="mp_common_sticker_iframe_wrp" style="margin-bottom:unset;"><mp-common-sticker class="mp_common_sticker_iframe js_uneditable custom_select_card" data-pluginname="emotion" data-id="c2445998ff51cb86d50220b3a692480c" data-type="0" data-emoji_url="https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/ibCvSZ3WFnkI20Fwl92yJTtYPdzibV6lr3meqXNJTia1JibRMTBqlQ3aO5SMdjLIvhwficMVolpJLk8dmV4M7HxROFg/0" data-md5="c2445998ff51cb86d50220b3a692480c" data-inserted="0" data-is_ban="0" data-loading="0"></mp-common-sticker></section><section data-id="115217" style="margin-bottom:unset;"><section style="margin:20px auto;"><section style="margin-bottom:unset;"><section style="display: flex;align-items: center;padding-bottom: 7px;margin-bottom: unset;"><section style="width:13px;margin-bottom:unset;"><p></p></section><section style="font-size: 16px;color: rgb(51, 51, 51);text-align: left;padding-left: 10px;margin-bottom: unset;"><p style="text-align:justify;line-height:2em;margin-bottom:16px;"><span style="text-shadow:none;letter-spacing:1.5px;font-family:宋体, SimSun;">制定合理可持续的运动方案，培养孩子爱运动的生活习惯。中国人群身体活动指南（2021）和世界卫生组织关于身体活动、静坐行为中推荐：</span></p></section></section><section style="margin-bottom:unset;"><section style="margin-bottom:unset;"><section style="display:flex;align-items:center;margin-bottom:unset;"><section style="width:13px;background-color:rgb(255, 255, 255);margin-bottom:unset;transform:rotate(0deg);-webkit-transform:rotate(0deg);-moz-transform:rotate(0deg);-ms-transform:rotate(0deg);-o-transform:rotate(0deg);"><p></p></section><section style="font-size: 14px;color: rgb(103, 161, 48);text-align: left;padding-left: 10px;margin-bottom: unset;"><span style="color:#3da742;"><span style="font-size:12pt;font-family:宋体;"><strong>（</strong></span><span style="font-size:12pt;font-family:serif;"><strong>1</strong></span><span style="font-size:12pt;font-family:宋体;"><strong>）</strong></span></span><span style="font-size:12pt;font-family:serif;"><strong>6</strong></span><span style="font-size:12pt;font-family:宋体;"><strong>岁以下儿童每天进行至少</strong></span><span style="font-size:12pt;font-family:serif;"><strong>180</strong></span><span style="font-size:12pt;font-family:宋体;"><strong>分钟的身体活动</strong></span></section></section><section style="padding-left: 6px;margin-top: -5px;margin-bottom: unset;"><section style="border-left: 1px solid rgb(103, 161, 48);padding: 15px 15px 25px;margin-bottom: unset;"><section style="line-height:1.75em;letter-spacing:1.5px;font-size:16px;color:rgb(51, 51, 51);background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;background-origin:initial;margin-bottom:unset;background-clip:initial;-webkit-background-clip:initial;"><p style="vertical-align:inherit;line-height:2em;margin-bottom:20px;"><span style="text-shadow:none;font-family:宋体, SimSun;">鼓励多做户外活动（如户外的散步、玩耍、跑、跳等，全天分布，多则更好），每次静态行为时间（如操作手机、电脑、平板，看书报、电视，画画，玩玩具，演奏器乐等）或受限时间（例如在手推童车/婴儿车、高脚椅上，缚在看护者的背上）不超过1小时。</span></p></section></section></section></section><section style="margin-top:-10px;margin-bottom:unset;"><section style="display:flex;align-items:center;margin-bottom:unset;"><section style="width:13px;background-color:rgb(255, 255, 255);margin-bottom:unset;transform:rotate(0deg);-webkit-transform:rotate(0deg);-moz-transform:rotate(0deg);-ms-transform:rotate(0deg);-o-transform:rotate(0deg);"><p></p></section><section style="font-size: 14px;color: rgb(103, 161, 48);text-align: left;padding-left: 10px;margin-bottom: unset;"><span style="color:#3da742;"><span style="font-size:12pt;font-family:宋体;"><strong>（</strong></span><span style="font-size:12pt;font-family:serif;"><strong>2</strong></span><span style="font-size:12pt;font-family:宋体;"><strong>）</strong></span></span><span style="font-size:12pt;font-family:serif;"><strong>6</strong></span><span style="font-size:12pt;font-family:宋体;"><strong>岁及以上儿童青少年每天累计至少</strong></span><span style="font-size:12pt;font-family:serif;"><strong>60</strong></span><span style="font-size:12pt;font-family:宋体;"><strong>分钟的中、高强度身体活动</strong></span></section></section><section style="padding-left: 6px;margin-top: -5px;margin-bottom: unset;"><section style="border-left: 1px solid rgb(103, 161, 48);padding: 15px 15px 25px;margin-bottom: unset;"><section style="line-height:1.75em;letter-spacing:1.5px;font-size:16px;color:rgb(51, 51, 51);background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;background-origin:initial;margin-bottom:unset;background-clip:initial;-webkit-background-clip:initial;"><p style="vertical-align:inherit;line-height:2em;"><span style="text-shadow:none;font-family:宋体, SimSun;">如快走、骑自行车、跑步、打球、跳绳、游泳、跳舞等，能使儿童身上发热、呼吸急促的活动，每周至少3天安排增强肌肉力量和强健骨骼健康的活动，每次静态行为持续不超过1小时，每天视频时间累计少于2小时。</span></p></section></section></section></section></section></section></section></section><section style="text-align:center;line-height:2em;text-indent:0em;margin-bottom:16px;"><span style="color: rgb(33, 33, 34);letter-spacing: 1.5px;font-size: 16px;line-height: 2.13em;text-decoration: underline;"><strong><span style="line-height: 2.13em;text-shadow: none;font-family: 宋体, SimSun;">3.充足睡眠很重要</span></strong></span></section><section class="mp_common_sticker_iframe_wrp" style="margin-bottom:unset;"><mp-common-sticker class="mp_common_sticker_iframe js_uneditable custom_select_card" data-pluginname="emotion" data-id="1b1f16fb9d637114677ea42435264b02" data-type="0" data-emoji_url="https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_gif/U42Etb5tHRNjbt0aT0TOVbJehKgEuKzkdh9BYJBPehJXTNQh7DJicHDUibOQgfIeKsh0G7LckQokhdoiaTrt0TnFQ/0" data-md5="1b1f16fb9d637114677ea42435264b02" data-inserted="0" data-is_ban="0" data-loading="0"></mp-common-sticker></section><p style="text-indent:0em;line-height:2em;margin-bottom:15px;"><span style="color:#333333;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">研究显示睡眠不足可降低葡萄糖耐量、胰岛素敏感性，增加晚上的皮质醇浓度，降低瘦素水平和增加胃饥饿素水平，增强饥饿感和食欲，进而导致肥胖。</span></p><p style="text-indent:0em;line-height:2em;margin-bottom:15px;"><span style="color:#333333;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">因此家长应帮助儿童建立规律的睡眠时间，保证他们每晚获得足够的睡眠。</span></p><table class="wcn_c_table" width="100%" cellpadding="7" cellspacing="0"><colgroup><col width="262"/><col width="262"/></colgroup><tbody><tr valign="top" class="firstRow"><td bgcolor="#4472c4" style="border-top-color:#4472c4;border-bottom-color:#4472c4;border-left-color:#4472c4;border-right:none;"><p style="text-align:center;"><span style="color:#ffffff;font-family:等线;"><strong><span style="font-size:12pt;font-family:宋体;">人群</span></strong></span></p></td><td bgcolor="#4472c4" style="border-color:#4472c4;"><p style="text-align:center;"><span style="color:#ffffff;font-family:等线;"><strong><span style="font-size:12pt;font-family:宋体;">睡眠时间</span></strong></span></p></td></tr><tr valign="top"><td bgcolor="#d9e2f3" style="border-color:#8eaadb;"><p style="text-align:center;"><span style="font-family:等线;"><strong><span style="font-size:12pt;font-family:宋体;">小学生</span></strong></span></p></td><td bgcolor="#d9e2f3" style="border-color:#8eaadb;"><p style="text-align:center;"><span style="font-size:12pt;font-family:serif;">10</span><span style="font-size:12pt;font-family:宋体;">小时</span></p></td></tr><tr valign="top"><td style="border-color:#8eaadb;"><p style="text-align:center;"><span style="font-family:等线;"><strong><span style="font-size:12pt;font-family:宋体;">初中生</span></strong></span></p></td><td style="border-color:#8eaadb;"><p style="text-align:center;"><span style="font-size:12pt;font-family:serif;">9</span><span style="font-size:12pt;font-family:宋体;">小时</span></p></td></tr><tr valign="top"><td bgcolor="#d9e2f3" style="border-color:#8eaadb;"><p style="text-align:center;"><span style="font-family:等线;"><strong><span style="font-size:12pt;font-family:宋体;">高中生</span></strong></span></p></td><td bgcolor="#d9e2f3" style="border-color:#8eaadb;"><p style="text-align:center;"><span style="font-size:12pt;font-family:serif;">8</span><span style="font-size:12pt;font-family:宋体;">小时</span></p></td></tr></tbody></table><p style="text-align:center;margin-bottom:0in;text-indent:0em;margin-top:20px;"><span style="color: rgb(33, 33, 34);letter-spacing: 1.5px;font-size: 16px;line-height: 2.13em;text-decoration: underline;"><strong><span style="line-height: 2.13em;text-shadow: none;font-family: 宋体, SimSun;">4.家长关注促健康</span></strong></span></p><section style="margin-bottom:unset;"><br/></section><section class="mp_common_sticker_iframe_wrp" style="margin-bottom:unset;"><mp-common-sticker class="mp_common_sticker_iframe js_uneditable custom_select_card" data-pluginname="emotion" data-id="63f3ff5706e493373ffeb6b3356a5af6" data-type="0" data-emoji_url="https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/vvG4AVCSkyhfEze1CicYsXMVJXdVgdzbuOPbOQbXMGoz6N0iaWHBRpF90G3tAz7ibmuibfA2tsz0OPvoovGvgurKWw/0" data-md5="63f3ff5706e493373ffeb6b3356a5af6" data-inserted="0" data-is_ban="0" data-loading="0"></mp-common-sticker><strong style="color:#212122;font-size:16px;letter-spacing:1.5px;text-align:center;text-indent:0em;"><span style="line-height:2.13em;text-shadow:none;font-family:宋体, SimSun;"></span></strong></section><section data-id="107059" style="margin-bottom:unset;"><section style="text-align:center;margin:10px auto;"><section style="display:flex;margin-bottom:unset;"><section style="display:flex;margin-bottom:unset;transform:translate(14px, 0px);-webkit-transform:translate(14px, 0px);-moz-transform:translate(14px, 0px);-ms-transform:translate(14px, 0px);-o-transform:translate(14px, 0px);"><section style="width:1px;height:100%;background-color:rgb(55, 147, 253);margin-bottom:unset;overflow:hidden;"><br/></section></section><section style="margin-bottom:unset;transform:rotate(0deg);-webkit-transform:rotate(0deg);-moz-transform:rotate(0deg);-ms-transform:rotate(0deg);-o-transform:rotate(0deg);"><section style="display:flex;align-items:center;margin-top:20px;margin-bottom:unset;"><section style="width: 27px;height: 27px;background-image: linear-gradient(rgb(224, 238, 255) 0%, rgb(53, 146, 253) 37%, rgb(53, 146, 253) 64%, rgb(210, 230, 253) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;border-radius: 50%;flex-shrink: 0;margin-right: 10px;margin-bottom: unset;background-clip: initial;"><section style="font-size:14px;letter-spacing:1.5px;color:rgb(255, 255, 255);line-height:27px;margin-bottom:unset;"><strong>0</strong><strong data-original-title="" title="">1</strong></section></section><section style="margin-bottom:unset;"><section style="font-size:16px;letter-spacing:1.5px;color:rgb(55, 147, 253);text-align:left;margin-bottom:unset;"><span style="font-family:宋体, SimSun;"><strong data-brushtype="text">重视体格生长监测</strong></span></section><section style="text-align:justify;line-height:1.75em;letter-spacing:1.5px;font-size:16px;color:rgb(51, 51, 51);background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;background-origin:initial;margin-bottom:unset;background-clip:initial;-webkit-background-clip:initial;"><p style="line-height:2em;"><span style="text-shadow:none;font-family:宋体, SimSun;">定期为孩子称体重、量身高，监测掌握体重变化，及时发现超重肥胖问题。</span></p></section></section></section><section style="display:flex;align-items:center;margin-top:20px;margin-bottom:unset;"><section style="width: 27px;height: 27px;background-image: linear-gradient(rgb(224, 238, 255) 0%, rgb(53, 146, 253) 37%, rgb(53, 146, 253) 64%, rgb(210, 230, 253) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;border-radius: 50%;flex-shrink: 0;margin-right: 10px;margin-bottom: unset;background-clip: initial;"><section style="font-size:14px;letter-spacing:1.5px;color:rgb(255, 255, 255);line-height:27px;margin-bottom:unset;"><strong>0</strong><strong data-original-title="" title="">2</strong></section></section><section style="margin-bottom:unset;"><section style="font-size:16px;letter-spacing:1.5px;color:rgb(55, 147, 253);text-align:left;margin-bottom:unset;"><p style="line-height:1.6em;"><span style="font-weight:700;text-shadow:none;font-family:宋体, SimSun;">关注孩子心理问题</span></p></section><section style="text-align:justify;line-height:1.75em;letter-spacing:1.5px;font-size:16px;color:rgb(51, 51, 51);background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;background-origin:initial;margin-bottom:unset;background-clip:initial;-webkit-background-clip:initial;"><p style="line-height:2em;"><span style="text-shadow:none;font-family:宋体, SimSun;">帮助孩子应对学习和社交压力，避免情绪性进食。给予孩子足够的关爱和支持，帮助他们树立正确的体重观念，克服自卑心理。在医生指导下科学减重，不盲目节食和减重。</span></p></section></section></section><section style="display:flex;align-items:center;margin-top:20px;margin-bottom:unset;"><section style="width: 27px;height: 27px;background-image: linear-gradient(rgb(224, 238, 255) 0%, rgb(53, 146, 253) 37%, rgb(53, 146, 253) 64%, rgb(210, 230, 253) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;border-radius: 50%;flex-shrink: 0;margin-right: 10px;margin-bottom: unset;background-clip: initial;"><section style="font-size:14px;letter-spacing:1.5px;color:rgb(255, 255, 255);line-height:27px;margin-bottom:unset;"><strong>0</strong><strong data-original-title="" title="">3</strong></section></section><section style="margin-bottom:unset;"><section style="font-size:16px;letter-spacing:1.5px;color:rgb(55, 147, 253);text-align:left;margin-bottom:unset;"><p style="line-height:1.6em;"><span style="font-weight:700;text-shadow:none;font-family:宋体, SimSun;">亲子陪伴</span></p></section><section style="text-align:justify;line-height:1.75em;letter-spacing:1.5px;font-size:16px;color:rgb(51, 51, 51);background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;background-origin:initial;margin-bottom:unset;background-clip:initial;-webkit-background-clip:initial;"><p style="line-height:2em;"><span style="text-shadow:none;font-family:宋体, SimSun;">鼓励并陪伴孩子参与户外活动和体育锻炼，培养孩子运动技能和习惯。家长自身要保持健康的生活方式，主动分享与传授经验，为孩子树立榜样，通过言传身教的方式鼓励肥胖儿童青少年做到合理膳食、规律运动，形成能够长期坚持的健康行为习惯，逐步达到健康体重。</span></p></section></section></section></section></section></section></section><p style="text-align:center;margin-bottom:0in;text-indent:0em;line-height:2em;"><span style="font-weight:700;color:#3793fd;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">科学减重不能一蹴而就</span></p><p style="text-align:center;margin-bottom:0in;text-indent:0em;line-height:2em;"><span style="font-weight:700;color:#3793fd;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">家长在帮助孩子减重时</span></p><p style="text-align:center;text-indent:0em;line-height:2em;margin-bottom:20px;"><span style="font-weight:700;color:#3793fd;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">切忌急于求成</span></p><p style="text-align:center;margin-bottom:0in;text-indent:0em;line-height:2em;"><span style="font-weight:700;color:#3793fd;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">让我们一起行动起来</span></p><p style="text-align:center;margin-bottom:0in;text-indent:0em;line-height:2em;"><span style="font-weight:700;color:#3793fd;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">为孩子提供丰富的营养和健康的生活环境</span></p><p style="text-align:center;margin-bottom:0in;text-indent:0em;line-height:2em;"><span style="font-weight:700;color:#3793fd;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">帮助他们养成科学良好的</span></p><p style="text-align:center;margin-bottom:0in;text-indent:0em;line-height:2em;"><span style="font-weight:700;color:#3793fd;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">饮食习惯和生活方式</span></p><p style="text-align:center;margin-bottom:0in;text-indent:0em;line-height:2em;"><span style="font-weight:700;color:#3793fd;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;">更加健康、快乐地成长</span></p><p style="text-align:center;margin-bottom:0in;text-indent:0em;line-height:2em;"><span style="font-weight:700;color:#3793fd;text-shadow:none;letter-spacing:1.5px;font-size:16px;font-family:宋体, SimSun;"><br/></span></p></section></section><p><section style="margin-bottom: unset;"><p><br/></p></section></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自丰县疾控</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_YTz" id="wcn_editor_css"/> 现在生活条件好了
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