今天18时06分，雨水，要来了...
<section data-role="paragraph"></section><p></p><section data-role="paragraph"><section data-tools="135编辑器" data-id="88767"><section style="padding-bottom: 1.2em;margin-bottom: 0px;margin-top: 0px;"><section style="display: inline-block;vertical-align: top;line-height: 1em;height: 1em;margin-top: -0.5em;"><span style="display: inline-block;vertical-align: top;font-size: 80px;line-height: 1em;color: rgb(192, 200, 209);">“</span><section style="width: 4em;border-bottom: 1px solid rgb(192, 200, 209);display: inline-block;vertical-align: middle;margin-top: 1.6em;margin-left: -0.6em;height: 1px;"><br/></section></section></section><section style="margin-top: -0.5em;padding: 10px 2em;"><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;"><span style="color:#539f73;"><strong><span style="font-size: 14px;">好雨知时节，当春乃发生。</span></strong></span></section><section style="text-align: right;max-inline-size: 100%;cursor: text;color: rgb(51, 51, 51);font-size: 12px;caret-color: rgb(255, 0, 0);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-bottom: 0px;margin-top: 0px;"><span style="color: rgb(127, 127, 127);">——[唐]杜甫《春夜喜雨》</span></section></section><section style="margin-bottom: 0px;margin-top: 0px;"><section style="display: inline-block;height: 1em;float: right;line-height: 1;"><section style="display: inline-block;vertical-align: top;width: 4em;border-bottom: 1px solid rgb(192, 200, 209);height: 1px;"><br/></section><span style="display: inline-block;vertical-align: top;font-size: 80px;margin-top: -0.11em;margin-left: -0.1em;color: rgb(192, 200, 209);">”</span></section></section></section></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">当太阳到达黄经330度</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">当时间走到今天18时06分18秒</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">春天的第二个节气</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="color: rgb(83, 159, 115);font-size: 20px;"><strong>雨水</strong></span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">悄悄随风而至</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">一声不响滋润大地</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">柳树发了芽，玉兰红了脸</span></section><section style="text-align: center;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-indent: 0em;-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3);text-size-adjust: inherit;letter-spacing: 0.578px;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="color: rgb(83, 159, 115);font-size: 15px;"><strong>春，正温柔发生</strong></span></section><section style="text-align: center;caret-color: rgb(0, 0, 0);color: rgb(0, 0, 0);text-indent: 0em;-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3);text-size-adjust: inherit;letter-spacing: 0.578px;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="color: rgb(83, 159, 115);font-size: 15px;"><strong><br/></strong></span></section><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;"></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">时间行至冬春交界，此时的徐州，春天的感觉并不明显，只是忽然有一天，树干中间突然跳出来一抹新绿，小小的，有了一种全然的崭新生机。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="color:#539f73;"><strong><span style="font-size: 15px;">春天，忽然就来了。</span></strong></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;"></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">《历书》中说：</span><span style="color:#539f73;"><strong><span style="font-size: 15px;">“东风解冻，冰雪皆散而为水，化而为雨。”</span></strong></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">字里行间仿佛看到了浩荡春风那席卷天地的气势，消融了冰霜的苦寒，化解了残雪的余阴，雨水散落如飞花，滋润着万物在初春的和暖里昂扬勃发。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;"></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="color:#539f73;"><strong><span style="font-size: 15px;">大地，正温柔生长。</span></strong></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">唐朝韩愈曾赞美春雨是“天街小雨润如酥，草色遥看近却无。</span><span style="font-size:15px;">”</span><span style="color:#539f73;"><strong><span style="font-size: 15px;">雨水可贵，落在田间地头，滴滴如油。</span></strong></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">“立春天渐暖，雨水送肥忙。”这是让人欢喜的可耕之候，经过一整个冬天的干旱，</span><strong><span style="color: rgb(83, 159, 115);font-size: 15px;">雨水一落，小麦拔节孕穗、油菜抽薹开花，百谷就此而丰</span></strong><span style="font-size:15px;">。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="color:#539f73;"><strong><span style="font-size: 15px;">春雨，下的是一种美好。</span></strong></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;"></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">《月令七十二候集解》说：“春始属木，然生木者必水。”</span><span style="color:#539f73;"><strong><span style="font-size: 15px;">伴随着雨水而来的，还有属于它的“花信风”。</span></strong></span></section><section style="width: 99%;flex: 0 0 99%;margin-right: auto;margin-bottom: 0px;margin-top: 0px;max-width: 99% !important;"><section style="margin: 10px auto;display: flex;align-items: center;"><section style="flex-shrink: 0;margin-right: 10px;height: 0px;"><br/></section><section style="width: 100%;" data-width="100%"><section style="background-image: linear-gradient(to right, rgb(207, 234, 209), rgb(244, 251, 239));background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><section style="background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_gif/gzxbKt9nIhogKlro3Y7wQWryD4f9KTLx9YFibudA3iaib0DV9LIleIvIQaYsicg7XhMknfmDfek8zjIgpQGty7omRw/640?wx_fmt=gif);background-position: center center;background-repeat: repeat;background-attachment: initial;background-origin: initial;background-clip: initial;background-size: 35%;" data-lazy-bgimg="https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_gif/gzxbKt9nIhogKlro3Y7wQWryD4f9KTLx9YFibudA3iaib0DV9LIleIvIQaYsicg7XhMknfmDfek8zjIgpQGty7omRw/640?wx_fmt=gif&from=appmsg" data-fail="0"><section style="display: flex;justify-content: space-between;align-items: center;"><section style="padding-right: 15px;padding-left: 15px;"><section style="font-size: 16px;color: #ffffff;text-align: left;text-shadow: #539f73 0em 0.063em 0em, #539f73 0.063em 0em 0em, #539f73 0.063em 0.063em 0em, #539f73 -0.062em -0.062em 0em, #539f73 0.063em -0.062em 0em, #539f73 -0.062em 0.063em 0em, #539f73 0em -0.062em 0em, #539f73 -0.062em 0em 0em;"><strong data-brushtype="text">雨水时节——</strong></section></section><section style="flex-shrink: 0;"><section style="width: 110px;"></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="155649" data-width="95%" style="width: 95%;flex: 0 0 95%;margin-left: auto;margin-right: auto;max-width: 95% !important;"><section style="margin: 0px auto;"><section style="display: flex;justify-content: center;height: 0px;"><br/></section></section><section style="background-color: rgb(246, 252, 246);padding: 10px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;"><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="color:#539f73;"><strong>一候菜花丨</strong></span><span style="background-color: transparent;">新年第一抹闪亮的金黄，无人不爱。<br/></span></section><section style="max-inline-size: 100%;cursor: text;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-bottom: 0px;margin-top: 0px;"><span style="color:#539f73;"><strong>二候杏花丨</strong></span>杏花是二月的月花，含苞时红，盛开时白，春风吹如雪。</section><section style="max-inline-size: 100%;cursor: text;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-bottom: 0px;margin-top: 0px;"><span style="color:#539f73;"><strong>三候李花丨</strong></span>春寒料峭时，它最努力了，一朵朵一簇簇笑闹枝头，可惜李花易谢，开落都在风中，但倒也有它的一番绚烂。</section></section></section></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;"></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">枯木逢春，种子发芽，一场雨水的浸润不仅给万物带来了生机，一场味觉的盛宴也随之拉开序幕…</span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="color:#539f73;"><strong><span style="font-size: 15px;">尝鲜无不道春笋</span></strong></span><span style="font-size:15px;">，不少地方名菜中都有着春笋的一席之地。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">有人偏爱那一道</span><span style="color:#539f73;"><strong><span style="font-size: 15px;">腌笃鲜</span></strong></span><span style="font-size:15px;">，以春笋和咸肉为主，加点莴笋、百叶结四样放在一起煮，汤炖成奶白色，高汤中的春笋吸满了咸鲜的汤汁。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;"></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">“春吃芽，夏吃瓜”，雨水这天，就要吃几口刚冒头的春芽。除了口感鲜嫩清爽的</span><span style="color:#539f73;"><strong><span style="font-size: 15px;">荠菜</span></strong></span><span style="font-size:15px;">，还有</span><span style="color:#539f73;"><strong><span style="font-size: 15px;">香椿芽，豆芽，芦蒿、豆苗…</span></strong></span><span style="font-size:15px;">一口下去，便是占尽好春光。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;"></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="caret-color: red;font-size: 15px;">这泽雨而发的礼物，无论挖采还是烹饪，</span><span style="color:#539f73;"><strong><span style="caret-color: red;font-size: 15px;">都要赶早</span></strong></span><span style="caret-color: red;font-size: 15px;">，一旦错过，它们可就长大了。<br/></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="caret-color: red;font-size: 15px;"></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size: 15px;letter-spacing: normal;line-height: 1.93em;">春节的油腻过后，这样清爽鲜美的吃食最是适宜，听窗外雨水淅淅沥沥，人间有味是清欢。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size: 15px;letter-spacing: normal;line-height: 1.93em;"></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">在雨水节气前后，“占稻色”是赣南地区及客家人的旧俗。<span style="caret-color: red;">所谓的“占稻色”，就是把糯谷丢进燃烧的柴火里，</span><span style="color: rgb(83, 159, 115);"><strong><span style="caret-color: red;">爆出的米花越白越多，意味着今年的收成越好</span></strong></span><span style="caret-color: red;">。</span></span></section><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">如今，爆糯谷占卜收成的习俗在各地已很少见，</span><span style="color:#539f73;"><strong><span style="font-size: 15px;">但这份对美好的向往，却在春雨的滋润下不减分毫</span></strong></span><span style="font-size:15px;">。</span></section><section style="margin-bottom: 0px;margin-top: 0px;"></section><section style="margin-bottom: 0px;margin-top: 0px;"><span style="color:#539f73;"><strong><span style="font-size: 15px;letter-spacing: normal;line-height: 1.93em;">雨水</span></strong></span><span style="font-size: 15px;letter-spacing: normal;line-height: 1.93em;">，轻轻的，闪亮的，是雀跃的春意。</span></section><section style="margin-bottom: 0px;margin-top: 0px;"><span style="color:#539f73;"><strong><span style="font-size: 15px;letter-spacing: normal;line-height: 1.93em;">雨水</span></strong></span><span style="font-size: 15px;letter-spacing: normal;line-height: 1.93em;">，无声的，丰满的，是绽放的春心。</span></section><section style="margin-bottom: 0px;margin-top: 0px;"><span style="font-size: 15px;letter-spacing: normal;line-height: 1.93em;"></span></section><section style="margin-bottom: 0px;margin-top: 0px;"><span style="font-size: 15px;">有人说，</span><span style="font-size: 15px;line-height: 1.6em;">雨水是一个非常富有想象力的</span><span style="font-size: 15px;">节气，</span><span style="caret-color: red;font-size: 15px;">春来雨落，万物初醒，像晨起一刻的懵懂，</span><span style="color:#539f73;"><strong><span style="caret-color: red;font-size: 15px;">这一天，不管下不下雨，都充满着一种烟雨蒙蒙的诗情画意</span></strong></span><span style="caret-color: red;font-size: 15px;">。</span></section><section style="margin-bottom: 0px;margin-top: 0px;"><span style="font-size: 15px;"></span></section><section style="margin-bottom: 0px;margin-top: 0px;"><span style="color: rgb(51, 51, 51);font-size: 15px;caret-color: rgb(255, 0, 0);letter-spacing: normal;line-height: 1.6em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">一夜花开无数，润了天色，生命里许多未知的美好，也正随雨水一起到来，是一发不收的欢喜。</span></section><section style="text-align: center;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;margin-bottom: 0px;margin-top: 0px;"></section><section style="text-align: center;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: system-ui, -apple-system, system-ui, Arial, sans-serif;margin-bottom: 0px;margin-top: 0px;"><br/></section><section data-tools="135编辑器" data-id="155661"><section style="width: 150px;margin-left: auto;margin-bottom: -36px;"></section><section style="margin: 0px auto;"><section style="display: flex;justify-content: center;"><section><section style="width: 50px;margin-left: -45px;margin-bottom: -20px;"></section><section style="font-size: 16px;color: #539f73;text-align: center;"><strong data-brushtype="text">雨水三候</strong></section></section></section></section></section><section data-tools="135编辑器" data-id="155655"><section style="margin: 10px auto;"><section style="border-width: 1px;border-style: solid;border-color: rgb(207, 234, 209);background: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_gif/gzxbKt9nIhogKlro3Y7wQWryD4f9KTLx9YFibudA3iaib0DV9LIleIvIQaYsicg7XhMknfmDfek8zjIgpQGty7omRw/640?wx_fmt=gif) center center / cover repeat rgb(246, 252, 246);" data-lazy-bgimg="https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_gif/gzxbKt9nIhogKlro3Y7wQWryD4f9KTLx9YFibudA3iaib0DV9LIleIvIQaYsicg7XhMknfmDfek8zjIgpQGty7omRw/640?wx_fmt=gif&from=appmsg" data-fail="0"><section style="padding: 10px 14px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;"><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><strong><span style="background-color: transparent;font-size: 15px;color: #539f73;">一候｜獭祭鱼</span></strong></section><section style="max-inline-size: 100%;cursor: text;font-size: 15px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-bottom: 0px;margin-top: 0px;">春水回暖，鱼儿上跃，水獭捕食，吃两口扔到岸上，以鱼祭水，先祭后食。</section><section style="max-inline-size: 100%;cursor: text;font-size: 15px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-bottom: 0px;margin-top: 0px;"><span style="color:#539f73;"><strong>二候｜鸿雁来</strong></span></section><section style="max-inline-size: 100%;cursor: text;font-size: 15px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-bottom: 0px;margin-top: 0px;">大雁感知到春信，即刻从南往北飞。</section><section style="max-inline-size: 100%;cursor: text;font-size: 15px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-bottom: 0px;margin-top: 0px;"><span style="color:#539f73;"><strong>三候｜草木萌动</strong></span></section><section style="max-inline-size: 100%;cursor: text;font-size: 15px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;margin-bottom: 0px;margin-top: 0px;">春始属木，雨一阵阵，草儿、树木逐日抽枝发芽。</section></section></section><section style="width: 160px;margin-left: auto;margin-top: -25px;"></section></section></section></section><section style="margin-bottom: 0px;margin-top: 0px;"></section><section data-tools="135编辑器" data-id="155661"><section style="width: 150px;margin-left: auto;margin-bottom: -36px;"></section><section style="margin: 0px auto;"><section style="display: flex;justify-content: center;"><section><section style="width: 50px;margin-left: -45px;margin-bottom: -20px;"></section><section style="font-size: 16px;color: #539f73;text-align: center;"><strong data-brushtype="text">雨水养生</strong></section></section></section></section></section><section data-tools="135编辑器" data-id="155655"><section style="margin: 10px auto;"><section style="border-width: 1px;border-style: solid;border-color: rgb(207, 234, 209);background: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_gif/gzxbKt9nIhogKlro3Y7wQWryD4f9KTLx9YFibudA3iaib0DV9LIleIvIQaYsicg7XhMknfmDfek8zjIgpQGty7omRw/640?wx_fmt=gif) center center / cover repeat rgb(246, 252, 246);" data-lazy-bgimg="https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_gif/gzxbKt9nIhogKlro3Y7wQWryD4f9KTLx9YFibudA3iaib0DV9LIleIvIQaYsicg7XhMknfmDfek8zjIgpQGty7omRw/640?wx_fmt=gif&from=appmsg" data-fail="0"><section style="padding: 10px 14px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;"><section style="line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="background-color: transparent;caret-color: red;font-size: 15px;">雨水节气降水会增加，乍暖还寒的天气再加上湿淋淋的小雨，寒湿邪气最容易伤人伤身。</span></section><section style="max-inline-size: 100%;cursor: text;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">应</span><span style="color:#539f73;"><strong><span style="font-size: 15px;">少食油腻之物</span></strong></span><span style="font-size:15px;">，肥甘厚腻最易生湿困脾，损伤脾气，也应</span><span style="color:#539f73;"><strong><span style="font-size: 15px;">少食生冷粘杂之物</span></strong></span><span style="font-size:15px;">，以顾护脾胃阳气，可</span><span style="color:#539f73;"><strong><span style="font-size: 15px;">多进食鲫鱼、胡萝卜、山药、小米等</span></strong></span><span style="font-size:15px;">以健脾养胃。</span></section><section style="max-inline-size: 100%;cursor: text;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">建议不要过多摄入水果，梨和香瓜等性味寒凉，多吃对脾胃不益。可以食用一些</span><span style="color:#539f73;"><strong><span style="font-size: 15px;">苹果</span></strong></span><span style="font-size:15px;">等性味温和的水果，或者选择</span><span style="color:#539f73;"><strong><span style="font-size: 15px;">餐后再食用</span></strong></span><span style="font-size:15px;">。</span></section><section style="max-inline-size: 100%;cursor: text;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">这一时节，</span><span style="color:#539f73;"><strong><span style="font-size: 15px;">豆苗和荠菜</span></strong></span><span style="font-size:15px;">最为推荐，豆苗性凉微寒，可清热利湿，鲜嫩清香，适合入汤。荠菜性味甘平，能利肝气，明目、益胃。此外</span><span style="color:#539f73;"><strong><span style="font-size: 15px;">胡萝卜南瓜粥、薏苡仁党参粥、山药红枣粥、芡实莲子粥等</span></strong></span><span style="font-size:15px;">对润和脾胃大有益处。</span></section><section style="max-inline-size: 100%;cursor: text;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="max-inline-size: 100%;cursor: text;caret-color: red;-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">要适当</span><span style="color:#539f73;"><strong><span style="max-inline-size: 100%;cursor: text;caret-color: red;-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">“春捂”</span></strong></span><span style="max-inline-size: 100%;cursor: text;caret-color: red;-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">，不要因为气温暂时升高就马上脱掉冬装，春捂的重点在于</span><span style="color:#539f73;"><strong><span style="max-inline-size: 100%;cursor: text;caret-color: red;-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">背、腹、足底</span></strong></span><span style="max-inline-size: 100%;cursor: text;caret-color: red;-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;">。背部保暖可减少感冒概率；腹部保暖有助于预防消化不良和寒性腹泻。</span></section><section style="max-inline-size: 100%;cursor: text;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="max-inline-size: 100%;cursor: text;caret-color: red;font-size: 15px;">早春仍较为寒冷，不宜剧烈运动。可以选择打太极拳、慢跑、爬山和散步等较轻松的运动，运动量以出</span><span style="color:#539f73;"><strong><span style="max-inline-size: 100%;cursor: text;caret-color: red;font-size: 15px;">“微汗”为宜</span></strong></span><span style="max-inline-size: 100%;cursor: text;caret-color: red;font-size: 15px;">。</span></section></section></section><section style="width: 160px;margin-left: auto;margin-top: -25px;"></section></section></section></section><section style="margin-bottom: 0px;margin-top: 0px;"></section><section style="margin-bottom: 0px;margin-top: 0px;"><br/></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">人间珍贵，万物可期</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">一颗萎靡的心也会重新潮湿起来</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><span style="font-size:15px;">去拥抱雨水，拥抱春天把</span></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><strong><span style="font-size: 15px;color: rgb(83, 159, 115);">愿一切美好的事情</span></strong></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><strong><span style="font-size: 15px;color: rgb(83, 159, 115);">都在这个春天发生</span></strong></section><section style="text-align: center;line-height: 1.75em;margin-bottom: 0px;margin-top: 0px;"><br/></section><section data-id="155665" data-tools="135编辑器"><section style="text-align: center;margin-bottom: 0px;margin-top: 0px;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></section></section><section style="letter-spacing: 0.578px;white-space: normal;"><section style="margin-bottom: 0px;"><br/></section></section><p></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自徐州新闻</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_YTz" id="wcn_editor_css"/> 节气到了不一定下雨
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