假的！别传了！
<section><section><section style="text-indent: 0em;text-align: center;"><span style="caret-color: red;font-size: 16px;"><span style="letter-spacing: 0.578px;">喝咖啡会导致骨质疏松</span></span></section><section style="text-indent: 0em;text-align: center;"><span style="caret-color: red;font-size: 16px;">橘子瓣上的白色丝状物能化痰止咳</span></section><section style="text-indent: 0em;text-align: center;"><span style="caret-color: red;font-size: 16px;"><span style="letter-spacing: 0.578px;">关节炎是冻出来的</span>……</span></section><section style="text-indent: 0em;text-align: center;"><span style="caret-color: red;font-size: 16px;">近期</span><span style="caret-color: red;font-size: 16px;">这些流言你听过吗？</span></section><section style="text-indent: 0em;text-align: center;"><span style="caret-color: red;font-size: 16px;">真相又是什么？</span></section><section style="text-indent: 0em;text-align: center;"><span style="caret-color: red;font-size: 16px;">这些辟谣一起来看</span></section><section style="text-indent: 0em;text-align: center;"><span style="caret-color: red;font-size: 16px;"></span></section></section><section><section></section><section data-support="96编辑器" data-style-id="60289" style="margin-bottom: unset;letter-spacing: 0.578px;"><section style="margin-top: -18px;margin-bottom: unset;padding: 19px 10px;background-color: rgb(243, 246, 249);"><section style="margin-bottom: unset;padding: 13px 10px;background-color: rgb(254, 254, 254);"><section style="margin-bottom: unset;"><section style="margin-top: 12px;"><section style="letter-spacing: 0.578px;"><section><section style="letter-spacing: 0.578px;"><section><section style="letter-spacing: 0.578px;"><section data-support="96编辑器" data-style-id="34192" style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;text-align: center;"><section style="margin-top: -39px;-webkit-tap-highlight-color: transparent;"><section style="margin-bottom: unset;padding: 3px;-webkit-tap-highlight-color: transparent;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;color: rgb(46, 70, 168);line-height: 38px;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;"><span style="-webkit-tap-highlight-color: transparent;font-size: 24px;"><strong style="-webkit-tap-highlight-color: transparent;">01</strong></span></p></section></section></section></section></section></section></section></section></section></section></section><p style="text-align: center; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62);"><span style="font-size: 16px;letter-spacing: 0.578px;"></span></p></section></section><section style="margin-bottom: unset;"><section style="margin-top: 12px;margin-bottom: unset;padding: 5px 20px;background-color: rgb(6, 79, 169);display: inline-block;"><p style="font-size: 16px;color: rgb(255, 255, 255);letter-spacing: 2px;"><span style="font-size: 20px;font-family:楷体, 楷体_GB2312, SimKai;"><strong>切勿过量摄入咖啡因</strong></span></p></section><section><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 16px;">适量饮用咖啡并不会导致骨质疏松的发生，反而是安全且有利于健康的，多个国家和地区的膳食相关指南与建议都将咖啡列为推荐的健康饮品。</span></p><p style="text-align:center;margin-top: 24px;margin-bottom: 24px;"></p><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 16px;">但</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">过量的咖啡因的确会有增加骨质疏松的风险</span></strong></span><span style="font-size: 16px;">。对于健康成年人，每天咖啡因摄入量最好</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">控制在400毫克以内</span></strong></span><span style="font-size: 16px;">，大约相当于</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">3～5杯</span></strong></span><span style="font-size: 16px;">的咖啡。</span></p><section style="margin-top: 24px;"><span style="font-size: 16px;">此外，目前中国人摄入的咖啡因主要来自茶，除了咖啡，部分碳酸饮料、功能饮料、现制饮品（比如奶茶）也含有较多咖啡因。除了控制咖啡饮用量，也要注意控制含咖啡因食物的过量摄入，同时还要</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">增加膳食钙摄入量</span></strong></span><span style="font-size: 16px;">（比如多喝奶）来平衡潜在的钙流失。</span></section></section></section></section></section></section><section style="letter-spacing: 0.578px;"><section><section><br/></section><section><br/></section><section><section><section style="letter-spacing: 0.578px;"><section data-support="96编辑器" data-style-id="60289" style="margin-bottom: unset;"><section style="margin-top: -18px;margin-bottom: unset;padding: 19px 10px;background-color: rgb(243, 246, 249);"><section style="margin-bottom: unset;padding: 13px 10px;background-color: rgb(254, 254, 254);"><section style="margin-bottom: unset;"><section style="margin-top: 12px;"><section data-support="96编辑器" data-style-id="34192" style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;text-align: center;"><section style="margin-top: -39px;-webkit-tap-highlight-color: transparent;"><section style="margin-bottom: unset;padding: 3px;-webkit-tap-highlight-color: transparent;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;color: rgb(46, 70, 168);line-height: 38px;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;"><span style="-webkit-tap-highlight-color: transparent;font-size: 24px;"><strong style="-webkit-tap-highlight-color: transparent;">02</strong></span></p></section></section></section></section></section></section><p style="text-align: center; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62);"><span style="font-size: 16px;letter-spacing: 0.578px;"></span></p></section></section><section style="margin-top: 24px;margin-bottom: unset;"><section style="margin-top: 12px;margin-bottom: unset;padding: 5px 20px;background-color: rgb(6, 79, 169);display: inline-block;"><p style="font-size: 16px;color: rgb(255, 255, 255);letter-spacing: 2px;"><span style="font-size: 20px;font-family:楷体, 楷体_GB2312, SimKai;"><strong><span style="letter-spacing: 0.578px;">吃饭时不要一次性大量喝水</span></strong></span></p></section></section><section style="margin-top: 12px;"><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 16px;">吃饭时适量饮水能</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">帮助食物在胃中更好地混合</span></strong></span><span style="font-size: 16px;">，</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">促进消化</span></strong></span><span style="font-size: 16px;">，尤其是吃粗粮馒头和干粮等干燥、难下咽的食物时。</span><span style="letter-spacing: 0.578px;font-size: var(--articleFontsize);font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></span></p><section style="margin-bottom: 24px;"><span style="font-size: 16px;">不过，吃饭时一次性</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">大量喝水</span></strong></span><span style="font-size: 16px;">，比如一次性喝水两升以上，可能会造成胃容量被撑满而减弱胃的蠕动，</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">影响胃肠道消化</span></strong></span><span style="font-size: 16px;">。因此，建议吃饭时</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">不要一次性大量喝水</span></strong></span><span style="font-size: 16px;">，最好</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">少量多次</span></strong></span><span style="font-size: 16px;">地喝水。</span></section><p><span style="font-size: 16px;">此外，对于胃功能较弱的人，比如老年人、儿童、反流性食管炎患者、胃炎胃溃疡患者等，即使吃饭时喝的水不多，也可能出现消化不良等不适感，应根据自身情况进行调整。</span></p><p style="text-align:center;margin-top: 24px;margin-bottom: 16px;"></p><section style="margin-top: 24px;"><span style="font-size: 16px;"></span></section></section></section></section></section><section><section style="margin-bottom: 16px;-webkit-tap-highlight-color: transparent;letter-spacing: 0.544px;text-align: center;font-family: system-ui, -apple-system, Arial, sans-serif;"></section><section><section data-support="96编辑器" data-style-id="60289" style="margin-bottom: unset;letter-spacing: 0.578px;"><section style="margin-top: -18px;margin-bottom: unset;padding: 19px 10px;background-color: rgb(243, 246, 249);"><section style="margin-bottom: unset;padding: 13px 10px;background-color: rgb(254, 254, 254);"><section style="margin-bottom: unset;"><section style="margin-top: 12px;"><section data-support="96编辑器" data-style-id="34192" style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;text-align: center;"><section style="margin-top: -39px;-webkit-tap-highlight-color: transparent;"><section style="margin-bottom: unset;padding: 3px;-webkit-tap-highlight-color: transparent;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;color: rgb(46, 70, 168);line-height: 38px;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;"><span style="-webkit-tap-highlight-color: transparent;font-size: 24px;"><strong style="-webkit-tap-highlight-color: transparent;">03</strong></span></p></section></section></section></section></section></section><p style="text-align: center; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62);"><span style="font-size: 16px;letter-spacing: 0.578px;"></span></p></section></section><section style="margin-bottom: unset;"><section style="margin-top: 12px;margin-bottom: unset;padding: 5px 20px;background-color: rgb(6, 79, 169);display: inline-block;"><p style="font-size: 16px;color: rgb(255, 255, 255);letter-spacing: 2px;"><strong><span style="font-size: 20px;">橘络中所含物质有杀菌作用</span></strong><br/></p></section><section style="margin-top: 12px;"><p style="margin-top: 24px;margin-bottom: 24px;"><span style="font-size: 16px;">橘子上的这些白色丝状物叫</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">橘络</span></strong></span><span style="font-size: 16px;">，又称橘丝，橘络其实也</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">是一种果皮</span></strong></span><span style="font-size: 16px;">。“橘子皮”是有外、中两层果皮，平时直接剥开的那层是外果皮，橘络是“中果皮”。</span></p><p style="margin-top: 24px;"><span style="font-size: 16px;">从营养成分来看，</span><span style="font-size: 16px;">橘络所</span><span style="font-size: 16px;">含的主要是</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">水分</span></strong></span><span style="font-size: 16px;">和<strong><span style="color: rgb(6, 79, 169);">膳食纤维</span></strong>，也有一些</span><span style="font-size: 16px;">植物多酚类物质</span><span style="font-size: 16px;">，比如类黄酮。类黄酮是一种抗氧化物质，也有一定的杀菌作用，但是并没有发现它有化痰止咳的作用。如果咳嗽严重，建议及时去医院就诊并遵医嘱治疗。</span><strong style="letter-spacing: 0.578px;font-size: 16px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></strong></p><section style="margin-top: 24px;text-align: center;"></section></section></section></section></section></section></section></section></section></section></section><section><section><section></section></section></section><section><br/></section></section></section><section><section data-support="96编辑器" data-style-id="60289" style="margin-bottom: unset;letter-spacing: 0.578px;"><section style="margin-top: -18px;margin-bottom: unset;padding: 19px 10px;background-color: rgb(243, 246, 249);"><section style="margin-bottom: unset;padding: 13px 10px;background-color: rgb(254, 254, 254);"><section style="margin-bottom: unset;"><section style="margin-top: 12px;"><section data-support="96编辑器" data-style-id="34192" style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="margin-top: 10px;margin-bottom: 10px;-webkit-tap-highlight-color: transparent;text-align: center;"><section style="margin-top: -39px;-webkit-tap-highlight-color: transparent;"><section style="margin-bottom: unset;padding: 3px;-webkit-tap-highlight-color: transparent;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;"><section style="margin-bottom: unset;-webkit-tap-highlight-color: transparent;color: rgb(46, 70, 168);line-height: 38px;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;"><span style="-webkit-tap-highlight-color: transparent;font-size: 24px;"><strong style="-webkit-tap-highlight-color: transparent;">04</strong></span></p></section></section></section></section></section></section><p style="text-align: center; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62);"><span style="font-size: 16px;letter-spacing: 0.578px;"></span></p></section></section><section style="margin-bottom: unset;"><section style="margin-top: 12px;margin-bottom: unset;padding: 5px 20px;background-color: rgb(6, 79, 169);display: inline-block;"><p style="font-size: 16px;color: rgb(255, 255, 255);letter-spacing: 2px;"><span style="font-size: 20px;font-family:楷体, 楷体_GB2312, SimKai;"><strong>关节炎是如何引起的？</strong></span></p></section><section style="margin-top: 12px;"><p style="margin-bottom: 24px;margin-top: 24px;"><span style="font-size: 16px;">关节炎泛指发生在</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">人体关节</span></strong></span><span style="font-size: 16px;">及其</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">周围组织</span></strong></span><span style="font-size: 16px;">，由</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">炎症</span></strong></span><span style="font-size: 16px;">、</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">感染</span></strong></span><span style="font-size: 16px;">、</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">退化</span></strong></span><span style="font-size: 16px;">、</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">创伤</span></strong></span><span style="font-size: 16px;">或其他因素引起的</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">炎性疾病</span></strong></span><span style="font-size: 16px;">，可分为数</span><span style="font-size: 16px;">十种。其病因复杂，主要与</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">自身免疫</span></strong></span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">反应</span></strong></span><span style="font-size: 16px;">、</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">感染</span></strong></span><span style="font-size: 16px;">、</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">代谢紊乱</span></strong></span><span style="font-size: 16px;">、</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">创伤</span></strong></span><span style="font-size: 16px;">、</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">退行性</span></strong></span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">病变</span></strong></span><span style="font-size: 16px;">等因素有关。</span></p><section style="margin-top: 24px;margin-bottom: 16px;"><span style="font-size: 16px;">而</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">寒冷</span></strong></span><span style="font-size: 16px;">只是</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">可能诱发或加重关节炎症状</span></strong></span><span style="font-size: 16px;">的</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">外部因素</span></strong></span><span style="font-size: 16px;">，而非直接病因。</span></section><p style="text-align:center;"></p><section style="margin-top: 24px;margin-bottom: 16px;"><span style="font-size: 16px;"></span></section><section style="margin-top: 12px;margin-bottom: unset;padding: 5px 20px;background-color: rgb(6, 79, 169);display: inline-block;"><p style="font-size: 16px;color: rgb(255, 255, 255);letter-spacing: 2px;"><span style="font-size: 20px;"><strong><span style="letter-spacing: 0.578px;">寒冷是诱发关节炎的因素之一</span></strong></span></p></section><section style="margin-top: 12px;"><section style="letter-spacing: 0.578px;"><section><section style="margin-top: 24px;"><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">寒冷天气可能会对关节炎患者的症状产生一定影响，</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">低温</span></strong></span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">和</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">湿度</span></strong></span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">变化可能引起关节周围组织的血液循环减慢，导致关节疼痛和僵硬感加剧。</span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">这种情况下，</span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">寒冷并非关节炎的根本原</span></strong></span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">因，而</span></strong></span><span style="font-size: 16px;"><strong><span style="color: rgb(6, 79, 169);">是症状的诱发因素之一。</span></strong></span><br/></section><p style="margin-top: 24px;"><span style="font-size: 16px;">因此，关节炎患者需要特别注意防寒保暖，避免寒冷环境带来的不适，同时采取科学的预防和治疗措施来保护关节健康。</span></p></section></section></section></section></section></section></section></section></section></section><section><section><section><section></section></section></section></section><p style="margin-bottom: 0px;"><strong style="outline: 0px;letter-spacing: 0.544px;color: rgb(51, 51, 51);text-indent: 0em;text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 2em;caret-color: red;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="margin-bottom: 0em;outline: 0px;caret-color: red;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;text-indent: 0px;"></span></strong></span></strong></p></section><p><section label="edit by 135editor"><section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;text-align: left;letter-spacing: 0.544px;color: rgb(34, 34, 34);margin-bottom: 0px;"><strong style="letter-spacing: 0.544px;outline: 0px;color: rgb(51, 51, 51);text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 2em;caret-color: red;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="margin-bottom: 0em;outline: 0px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;text-indent: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">来</span></strong></span></strong><strong style="letter-spacing: 0.544px;outline: 0px;color: rgb(51, 51, 51);text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 2em;caret-color: red;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="letter-spacing: 1px;caret-color: red;margin-bottom: 0em;outline: 0px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;text-indent: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">源 | 央视新闻</span></strong></span></strong></section></section></section></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_P7R" id="wcn_editor_css"/> 脑子是个好东西
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