假的！假的！别传了!
<section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><p data-mpa-powered-by="yiban.io" style="text-align:center;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);line-height: 1.75em;visibility: visible;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="font-family: system-ui, -apple-system, Arial, sans-serif; font-size: 16px; letter-spacing: 0.578px; caret-color: red; background-color: initial;">感冒是冻出来的？</span><br/></p><section data-role="paragraph"><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="caret-color: red;letter-spacing: 0.578px;font-size: 16px;font-family:system-ui, -apple-system, Arial, sans-serif;">站着办公比坐着健康？</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="caret-color: red;letter-spacing: 0.578px;font-size: 16px;font-family:system-ui, -apple-system, Arial, sans-serif;">喝酒能御寒？</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="letter-spacing: 0.544px;caret-color: red;font-size: 16px;font-family:system-ui, -apple-system, Arial, sans-serif;">近期这些流言你听过吗</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="letter-spacing: 0.544px;caret-color: red;font-size: 16px;font-family:system-ui, -apple-system, Arial, sans-serif;">真相又是什么</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="letter-spacing: 0.544px;caret-color: red;font-size: 16px;font-family:system-ui, -apple-system, Arial, sans-serif;">一起来看看</span></p><p style="text-align:center;line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="letter-spacing: 0.544px;caret-color: red;font-size: 16px;font-family:system-ui, -apple-system, Arial, sans-serif;"></span></p><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"></section><section data-support="96编辑器" data-style-id="60289" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 19px 10px;outline: 0px;background-color: rgb(243, 246, 249);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 13px 10px;outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="34192" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;letter-spacing: 0.578px;visibility: visible;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 3px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: #2e46a8;line-height: 38px;visibility: visible;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">01</strong></span></p></section></section></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62); visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;"></span></p><p style="text-align: center;"></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"></section><section data-support="96编辑器" data-style-id="60289" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 19px 10px;outline: 0px;background-color: rgb(243, 246, 249);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 13px 10px;outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="34192" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;letter-spacing: 0.578px;visibility: visible;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 3px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: #2e46a8;line-height: 38px;visibility: visible;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">02</strong></span></p></section></section></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62); visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;"></span></p><p style="text-align: center;"></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"></section><section data-support="96编辑器" data-style-id="60289" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 19px 10px;outline: 0px;background-color: rgb(243, 246, 249);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 13px 10px;outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="34192" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;letter-spacing: 0.578px;visibility: visible;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 3px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: #2e46a8;line-height: 38px;visibility: visible;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">03</strong></span></p></section></section></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62); visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;"></span></p><p style="text-align: center;"></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"></section><section data-support="96编辑器" data-style-id="60289" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 19px 10px;outline: 0px;background-color: rgb(243, 246, 249);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 13px 10px;outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="34192" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;letter-spacing: 0.578px;visibility: visible;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 3px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: #2e46a8;line-height: 38px;visibility: visible;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">04</strong></span></p></section></section></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62); visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;"></span></p><p style="text-align: center;"></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"></section><section data-support="96编辑器" data-style-id="60289" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 19px 10px;outline: 0px;background-color: rgb(243, 246, 249);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 13px 10px;outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="34192" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;letter-spacing: 0.578px;visibility: visible;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 3px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: #2e46a8;line-height: 38px;visibility: visible;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">05</strong></span></p></section></section></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62); visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;"></span></p><p style="text-align: center;"></p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"></section><section data-support="96编辑器" data-style-id="60289" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 19px 10px;outline: 0px;background-color: rgb(243, 246, 249);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 13px 10px;outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="34192" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;letter-spacing: 0.578px;visibility: visible;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 3px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: #2e46a8;line-height: 38px;visibility: visible;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">06</strong></span></p></section></section></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62); visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;"></span></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;margin-bottom: unset;padding: 5px 20px;outline: 0px;background-color: rgb(6, 79, 169);display: inline-block;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: #ffffff;letter-spacing: 2px;"><span style="font-size: 17px;"><strong style="letter-spacing: 0.578px;line-height: 1.75em;">运动带来的健康收益取决于什么？</strong></span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 24px;margin-bottom: 24px;outline: 0px;letter-spacing: 0.578px;"><p style="line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"></span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">运动带来的健康收益</span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">主要取决于总运动量，并不取决于运动的频率。有研究</span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">证实，</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(6, 79, 169);">只要达到每周150分钟的运动量，无论是每天规律运动还是周末集中运动，对降低疾病风险的效果都十分相近</span></strong></span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">。</span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 24px;margin-bottom: 24px;outline: 0px;letter-spacing: 0.578px;"><p style="line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">从生理机制来看，运动通过增强心肌收缩力、改善血管弹性、优化血脂指标、提高心肺功能等改善心血管健康。这些益处不会因为运动间隔几天就完全消失，</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(6, 79, 169);">即使是短暂的高强度间歇运动</span></strong></span><span style="letter-spacing: 0.578px;font-size: 14px;color: rgb(136, 136, 136);font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">（每天3至4分钟）</span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">，</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(6, 79, 169);">也能显著降低心血管疾病风险</span></strong></span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">。</span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 24px;margin-bottom: 24px;outline: 0px;letter-spacing: 0.578px;"><p style="line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"></strong></span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">需要注意的是，该研究是以周为单位进行的，</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(6, 79, 169);">如果锻炼间隔过长，哪怕偶尔一次练很长时间，也可能达不到锻炼效果</span></strong></span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">。</span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 24px;margin-bottom: 24px;outline: 0px;letter-spacing: 0.578px;"><p style="line-height: 1.75em;margin-left: 5px;margin-right: 5px;"><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">总之</span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">，保持健康的关键是</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(6, 79, 169);">要根据个人情况选择合适的运动方式，保证总运动量</span></strong></span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">。与其因为“必须天天练”的压力而放弃运动，不如找到适合自己的运动频率和方式坚持下去。</span></p></section></section></section></section></section></section></section></section></section><section><section><section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"></section><section data-support="96编辑器" data-style-id="60289" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 19px 10px;outline: 0px;background-color: rgb(243, 246, 249);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 13px 10px;outline: 0px;background-color: rgb(254, 254, 254);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;visibility: visible;"><section data-support="96编辑器" data-style-id="34192" style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;letter-spacing: 0.578px;visibility: visible;font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;padding: 3px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(46, 70, 168);border-radius: 50%;display: inline-block;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(244, 244, 255);width: 38px;height: 38px;border-radius: 50%;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;color: #2e46a8;line-height: 38px;visibility: visible;"><p data-form="0" data-num="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 24px;visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;">07</strong></span></p></section></section></section></section></section></section><p style="text-align: center; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px; letter-spacing: 2px; line-height: 1.75em; color: rgb(62, 62, 62); visibility: visible;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;"></span></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;margin-bottom: unset;padding: 5px 20px;outline: 0px;background-color: rgb(6, 79, 169);display: inline-block;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: #ffffff;letter-spacing: 2px;"><span style="font-size: 17px;"><strong style="letter-spacing: 0.578px;line-height: 1.75em;">造成头皮屑的原因是什么？</strong></span></p></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 12px;outline: 0px;"><section style="margin-top: 12px;letter-spacing: 0.578px;-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="margin-top: 24px;margin-bottom: 24px;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;"><p style="margin-left: 5px;margin-right: 5px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">造成头皮屑的主要因素是</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: #064fa9;">马拉色菌过度繁殖、皮脂分泌异常、个体易感性</span></strong></span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;">等</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">。</span></p></section><section style="margin-top: 24px;margin-bottom: 24px;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"></span></section><section style="margin-top: 24px;margin-bottom: 24px;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><section style="margin-top: 12px;margin-bottom: unset;padding: 5px 20px;-webkit-tap-highlight-color: transparent;outline: 0px;background-color: rgb(6, 79, 169);display: inline-block;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;color: #ffffff;letter-spacing: 2px;"><span style="font-size: 17px;"><strong style="letter-spacing: 0.578px;line-height: 1.75em;">如何使用去屑洗发水？</strong></span></p></section></span></section><section style="margin-top: 12px;-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="margin-top: 24px;margin-bottom: 24px;-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;"><p style="margin-left: 5px;margin-right: 5px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: #064fa9;">专业去屑洗发水</span></strong></span><span style="font-size: 16px;letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">含有针对性的活性成分，比如酮康唑、二硫化硒等药用成分，这些成分可以有效抑制马拉色菌，调节皮脂分泌。</span></p></section><section style="margin-bottom: 24px;letter-spacing: 0.578px;"><p style="margin-left: 5px;margin-right: 5px;line-height: 1.75em;"><span style="font-size: 16px;">头皮屑患者使用去屑洗发水时，</span><span style="font-size: 16px;">应按照说明，</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;font-family: system-ui, -apple-system, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: #064fa9;">坚持使用2至4周时间观察效果，并交替使用不同活性成分的产品</span></strong></span><span style="font-size: 16px;">。如果头皮屑仍然反复发作且无明显改善或伴有其他皮肤症状，可以寻求医生意见，必要时服药。</span></p></section></section></section></section></section></section></section></section></section></section></section><section style="margin-top: 24px;height: 0px;"><br/></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: unset;outline: 0px;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;color: rgb(136, 136, 136);">来源 | 央视新闻</span></p></section></section></section><link rel="stylesheet" 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