睡觉时身体突然“抖一下”，到底是怎么了？
<section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor" style="background-repeat:repeat;background-position:center center;background-color:rgb(235, 247, 255);background-size:auto;background-image:none;"><section><section data-id="135929" data-color="#0068b2" data-width="90%" style="margin-left: auto;margin-right: auto;width: 90%;flex: 0 0 90%;max-width: 90% !important;"><section style="margin: 10px auto;"><section style="padding: 10px;"><section style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: #333333;background: transparent;"><section style="line-height: 2em;margin-left: 10px;margin-right: 10px;letter-spacing: 2px;" data-autoskip="1"><p style="text-align: center;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 0.544px;text-size-adjust: inherit;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: rgb(0, 0, 0);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">你是否也有过这样的经历：</span></p><p style="text-align: center;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 0.544px;text-size-adjust: inherit;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: rgb(0, 0, 0);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">刚进入梦乡时</span></p><p style="text-align: center;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 0.544px;text-size-adjust: inherit;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;visibility: visible;line-height: 32px;">突然像触电般抖一下</strong></span></p><p style="text-align: center;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 0.544px;text-size-adjust: inherit;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 0, 0);">或有</span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;visibility: visible;line-height: 32px;">一刹那脚踩空</strong></span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 0, 0);">的感觉</span></p><p style="text-align: center;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 0.544px;text-size-adjust: inherit;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: rgb(0, 0, 0);letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">瞬间被惊醒</span></p><p style="text-align: center;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 0.544px;text-size-adjust: inherit;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 0, 0);">或是</span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;visibility: visible;line-height: 32px;">半夜睡着后</strong></span></p><p style="text-align: center;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 0.544px;text-size-adjust: inherit;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;visibility: visible;line-height: 32px;">突发小腿抽筋疼痛难忍……</strong></span></p><p style="text-align: center;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 0.544px;text-size-adjust: inherit;visibility: visible;line-height: 2em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: rgb(0, 0, 0);outline: 0px;visibility: visible;line-height: 32px;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">这到底是怎么回事？</span></p></section></section></section></section></section><section data-id="135936" data-color="#0068b2"><section style="margin-top: 10px;margin-right: auto;margin-left: auto;display: flex;justify-content: center;"><section style="border-radius: 5px;display: flex;overflow: hidden;background-color: rgb(0, 116, 189);"><section style="flex-shrink: 0;display: flex;flex-direction: column;"><section style="width: 43px;text-align: center;height: 30px;margin-bottom: -30px;line-height: 30px;z-index: 9;"><section style="font-size: 16px;letter-spacing: 1.5px;color: #0074bd;"><strong>0</strong><strong>1</strong></section></section><section style="width: 60px;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 115.95 62.28" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><g><path d="M6.7,62.28A7,7,0,0,1,0,55.08V7.2A7,7,0,0,1,6.69,0L116,.58l-3.24,1.85C101.43,8.87,95.05,21.82,88.88,34.34c-6.95,14.08-13.5,27.37-26.32,27.38Z" style="fill: #0068b2;"></path></g><g><path d="M6.68,2A5,5,0,0,0,2,7.2V55.08a5,5,0,0,0,4.69,5.2l55.87-.56c11.57,0,17.57-12.17,24.52-26.27,5.51-11.16,11.69-23.69,21.76-30.9Z" style="fill: #fff;"></path></g></g></g></svg></section></section><section style="padding-right: 12px;padding-left: 10px;"><section style="font-size: 16px;color: #ffffff;text-align: center;line-height: 30px;"><span style="letter-spacing: 2px;"><strong data-brushtype="text"><p mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 17px;font-weight: normal;letter-spacing: 1px;text-size-adjust: inherit;line-height: 28.8px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;font-size: 18px;line-height: 28.8px;"><span mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;color: #ffffff;line-height: 28.8px;font-size: 17px;">睡觉时突然抖动、一脚踩空</span></strong></p><p mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 17px;font-weight: normal;letter-spacing: 1px;text-size-adjust: inherit;line-height: 28.8px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;font-size: 18px;line-height: 28.8px;"><span mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;color: #ffffff;line-height: 28.8px;font-size: 17px;">是大脑在检测你是否活着？</span></strong></p></strong></span></section></section></section></section></section><section></section><section style="width: 90%;margin-right: auto;margin-left: auto;text-indent: 2em;max-width: 90% !important;"><section data-role="layout" style="display: flex;justify-content: center;flex-flow:row nowrap;"><section data-role="layout" style="display: inline-block;background-color: #ffffff;letter-spacing: 1px;"><section data-role="layout-inner"><section><section><section style="line-height: 2em;margin-right: 10px;margin-left: 10px;font-size: 16px;letter-spacing: 2px;" data-autoskip="1"><p style="line-height: 2em;margin-top: 10px;"><span style="font-size: 15px;"><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;line-height: 32px;">这种现象，医学上叫</span><span style="outline: 0px;caret-color: rgb(62, 62, 62);text-size-adjust: inherit;line-height: 32px;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong>“肌抽跃”</strong></span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;line-height: 32px;">，表现为</span><span style="color: rgb(0, 122, 170);"><strong><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;"><span mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;caret-color: rgb(62, 62, 62);text-size-adjust: inherit;line-height: 32px;">手</span><span mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;line-height: 32px;">臂、腿，甚至全身的肌肉迅速不自主地抽动</span><span mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;caret-color: rgb(62, 62, 62);text-size-adjust: inherit;line-height: 32px;">，</span></span></strong></span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;line-height: 32px;">类似触电的感觉，又叫做“睡惊症”。</span></span></p><p style="line-height:2em;"><span style="outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;line-height: 32px;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;font-size: 15px;">不少网友将这种症状的原因解释为：大脑正在检测你是否还活着。这一说法靠谱吗？</span></p></section></section><section data-id="135017" data-color="#0068b2" data-width="90%" style="margin-left: auto;margin-right: auto;width: 90%;flex: 0 0 90%;max-width: 90% !important;"><section style="margin: 10px auto;"><section style="display: flex;align-items: center;margin-top: 13px;"><section style="flex-shrink: 0;display: flex;padding-right: 10px;"><section style="width: 8px;height: 8px;background-color: rgb(235, 145, 0);margin-left: 8px;overflow: hidden;transform: rotate(45deg);"><br/></section><section style="width: 8px;height: 8px;background-color: rgb(235, 145, 0);margin-left: 8px;overflow: hidden;transform: rotate(45deg);"><br/></section></section><section style="width: 100%;border-top: 1px solid rgb(0, 104, 178);height: 1px;overflow: hidden;" data-width="100%"><br/></section></section></section></section><section><section style="line-height: 2em;margin-right: 10px;margin-left: 10px;font-size: 14px;letter-spacing: 2px;" data-autoskip="1"><p style="line-height: 2em;text-indent: 2.13333em;"><span style="font-size: 15px;"><span style="caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;letter-spacing: 1px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">武汉市普仁医院神经内科主任黎逢光解释说，</span><span style="caret-color: rgb(62, 62, 62);text-size-adjust: inherit;letter-spacing: 1px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;color: rgb(0, 122, 170);"><strong>如果平时身体健康，偶尔一两次抖动并没有什么大碍，</strong></span><span style="caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;letter-spacing: 1px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">一般情况下，“肌抽跃”与心脏没有关联，更不会是猝死的征兆。</span></span></p><p style="line-height: 2em;text-indent: 2.13333em;"><span style="font-size: 15px;"><span style="letter-spacing: 1px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">但如果肌抽跃频繁出现，还伴随有其他异常表现，比如</span><span style="letter-spacing: 1px;color: rgb(0, 122, 170);"><strong><span style="caret-color: rgb(62, 62, 62);text-size-adjust: inherit;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">几乎每天出现、一个晚上多次出现，同时还有便秘、做噩梦或梦游，平时生活中手抖动</span></strong></span><span style="letter-spacing: 1px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">等情况，就要考虑是</span><span style="letter-spacing: 1px;color: rgb(0, 122, 170);"><strong><span style="caret-color: rgb(62, 62, 62);text-size-adjust: inherit;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">病理性的抽动</span></strong><span style="caret-color: rgb(62, 62, 62);text-size-adjust: inherit;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">。</span></span></span></p><p style="line-height: 2em;text-indent: 2.13333em;"><span style="font-size: 15px;"><span style="letter-spacing: 1px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">原因可能与</span><span style="letter-spacing: 1px;color: rgb(0, 122, 170);"><strong><span style="caret-color: rgb(62, 62, 62);text-size-adjust: inherit;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">癫痫、脑部疾病、脊髓疾病</span></strong></span><span style="letter-spacing: 1px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">等有关，需要去医院做进一步的检查。</span></span></p><p style="line-height:2em;"><span style="font-size: 15px;"><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;">入睡抽动也可能由疾病导致，比如</span><span style="caret-color: rgb(62, 62, 62);text-size-adjust: inherit;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong>不宁腿综合征</strong>，</span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;">下肢小腿容易出现不适感，下肢不停抖动，严重时整夜都停不下来；比如</span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong><span style="caret-color: rgb(62, 62, 62);text-size-adjust: inherit;">症状性肌抽跃</span></strong><span style="caret-color: rgb(62, 62, 62);text-size-adjust: inherit;">，</span></span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;">睡觉时频繁抖动，且出现头痛、头晕等症状，最好进行磁共振或脑部CT检查，明确是否有脑部病变；还可能是</span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;caret-color: rgb(62, 62, 62);text-size-adjust: inherit;color: rgb(0, 122, 170);"><strong>缺钙引起的肌肉抽动</strong>，</span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;">平时就要注意补钙，多晒太阳。</span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;caret-color: rgb(62, 62, 62);text-size-adjust: inherit;color: rgb(0, 122, 170);"><strong>肝肾亏虚、气血不足</strong></span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;">也会导致精血不足，进而影响神经系统的稳定性。</span></span></p></section></section></section></section></section></section></section><section></section><section></section><section data-id="135936" data-color="#0068b2"><section style="margin-top: 10px;margin-right: auto;margin-left: auto;display: flex;justify-content: center;"><section style="border-radius: 5px;display: flex;overflow: hidden;background-color: rgb(0, 116, 189);"><section style="flex-shrink: 0;display: flex;flex-direction: column;"><section style="width: 43px;text-align: center;height: 30px;margin-bottom: -30px;line-height: 30px;z-index: 9;"><section style="font-size: 16px;letter-spacing: 1.5px;color: #0074bd;"><strong>0</strong><strong>2</strong></section></section><section style="width: 60px;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 115.95 62.28" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><g><path d="M6.7,62.28A7,7,0,0,1,0,55.08V7.2A7,7,0,0,1,6.69,0L116,.58l-3.24,1.85C101.43,8.87,95.05,21.82,88.88,34.34c-6.95,14.08-13.5,27.37-26.32,27.38Z" style="fill: #0068b2;"></path></g><g><path d="M6.68,2A5,5,0,0,0,2,7.2V55.08a5,5,0,0,0,4.69,5.2l55.87-.56c11.57,0,17.57-12.17,24.52-26.27,5.51-11.16,11.69-23.69,21.76-30.9Z" style="fill: #fff;"></path></g></g></g></svg></section></section><section style="padding-right: 12px;padding-left: 10px;"><section style="font-size: 16px;color: #ffffff;text-align: center;line-height: 30px;"><span style="letter-spacing: 2px;"><strong data-brushtype="text"><p mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 17px;font-weight: normal;letter-spacing: 1px;text-size-adjust: inherit;line-height: 28.8px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;font-size: 18px;line-height: 28.8px;"><span mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;color: #ffffff;line-height: 28.8px;font-size: 17px;">睡觉时突然腿抽筋</span></strong></p><p mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 17px;font-weight: normal;letter-spacing: 1px;text-size-adjust: inherit;line-height: 28.8px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;font-size: 18px;line-height: 28.8px;"><span mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;color: #ffffff;line-height: 28.8px;font-size: 17px;">就是缺钙了吗？</span></strong></p></strong></span></section></section></section></section></section><section data-id="135017" data-color="#0068b2" data-width="90%" style="margin-left: auto;margin-right: auto;width: 90%;flex: 0 0 90%;max-width: 90% !important;"><section style="margin: 10px auto;"><section style="width: 100%;" data-width="100%"><br/></section><section style="display: flex;align-items: center;margin-top: 13px;"><section style="flex-shrink: 0;display: flex;padding-right: 10px;"><section style="width: 8px;height: 8px;background-color: rgb(235, 145, 0);margin-left: 8px;overflow: hidden;transform: rotate(45deg);"><br/></section><section style="width: 8px;height: 8px;background-color: rgb(235, 145, 0);margin-left: 8px;overflow: hidden;transform: rotate(45deg);"><br/></section></section><section style="width: 100%;border-top: 1px solid rgb(0, 104, 178);height: 1px;overflow: hidden;" data-width="100%"><br/></section></section></section></section><section data-id="98902" style="width: 90%;margin-right: auto;margin-left: auto;max-width: 90% !important;" data-width="90%"><section data-role="layout" style="display: flex;justify-content: center;flex-flow:row nowrap;"><section data-role="layout" style="display: inline-block;background-color: #ffffff;letter-spacing: 1px;"><section data-role="layout-inner"><section><section><section style="line-height: 2em;margin-right: 10px;margin-left: 10px;font-size: 16px;letter-spacing: 2px;" data-autoskip="1"><p style="line-height: 2em;text-indent: 2.13333em;margin-top: 10px;"><span mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);letter-spacing: 0.034em;text-size-adjust: inherit;line-height: 32px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"></span><span style="caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;font-size: 15px;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">还有不少人夜里在睡觉时突然腿抽筋，误以为是缺钙了，结果吃了一段时间钙片后发现并没有得到改善，这又是为什么呢？</span></p><p style="line-height: 2em;text-indent: 2.13333em;"><span style="caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;font-size: 15px;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">其实，这在医学上被称为</span><span style="caret-color: rgb(62, 62, 62);text-size-adjust: inherit;font-size: 15px;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong>“腿痛性痉挛”</strong></span><span style="caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;font-size: 15px;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">，可由多种因素引发，并不仅仅是因为缺钙。</span></p></section></section><section data-id="135017" data-color="#0068b2" data-width="90%" style="margin-left: auto;margin-right: auto;width: 90%;flex: 0 0 90%;max-width: 90% !important;"><section style="margin: 10px auto;"><section style="width: 100%; text-align: center;" data-width="100%"></section><section style="display: flex;align-items: center;margin-top: 13px;"><section style="flex-shrink: 0;display: flex;padding-right: 10px;"><section style="width: 8px;height: 8px;background-color: rgb(235, 145, 0);margin-left: 8px;overflow: hidden;transform: rotate(45deg);"><br/></section><section style="width: 8px;height: 8px;background-color: rgb(235, 145, 0);margin-left: 8px;overflow: hidden;transform: rotate(45deg);"><br/></section></section><section style="width: 100%;border-top: 1px solid rgb(0, 104, 178);height: 1px;overflow: hidden;" data-width="100%"><br/></section></section></section></section><section><section style="line-height: 2em;margin-right: 10px;margin-left: 10px;font-size: 14px;letter-spacing: 2px;" data-autoskip="1"><p style="line-height: 2em;text-indent: 2.13333em;"><span style="color: #3e3e3e;caret-color: #3e3e3e;font-size: 15px;letter-spacing: 1px;font-family:微软雅黑, Microsoft YaHei;">当血液中的钙离子过于低时，尤其是低于2.25mmol/L，肌肉容易“失控”，稍微有点刺激，就容易出现痉挛，但这并不是主要的原因。</span></p><p style="line-height: 2em;text-indent: 2.13333em;"><span style="color: #3e3e3e;caret-color: #3e3e3e;font-size: 15px;letter-spacing: 1px;font-family:微软雅黑, Microsoft YaHei;">相对于缺钙导致的腿抽筋，导致腿抽筋的更常见的因素还有如下几点：</span></p><p style="outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 0.544px;text-size-adjust: inherit;line-height: 2em;text-indent: 2.13333em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;line-height: 32px;">■睡觉受冷</strong></span></p><p style="outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 0.544px;text-size-adjust: inherit;line-height: 2em;text-indent: 2.13333em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;line-height: 32px;">■肌肉连续收缩过快</strong></span></p><p style="outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 0.544px;text-size-adjust: inherit;line-height: 2em;text-indent: 2.13333em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;line-height: 32px;">■新陈代谢出问题</strong></span></p><p style="outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 0.544px;text-size-adjust: inherit;line-height: 2em;text-indent: 2.13333em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;line-height: 32px;">■疲劳过度</strong></span></p><p style="outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 0.544px;text-size-adjust: inherit;line-height: 2em;text-indent: 2.13333em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;line-height: 32px;">■睡眠姿势不好</strong></span></p><p style="outline: 0px;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);font-size: 15px;letter-spacing: 0.544px;text-size-adjust: inherit;line-height: 2em;text-indent: 2.13333em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong mp-original-font-size="16" mp-original-line-height="32" style="outline: 0px;line-height: 32px;">■气血不足</strong></span></p></section></section><section></section></section></section></section></section></section><section data-role="paragraph"></section><section data-role="paragraph"></section><section data-id="135936" data-color="#0068b2"><section style="margin-top: 10px;margin-right: auto;margin-left: auto;display: flex;justify-content: center;"><section style="border-radius: 5px;display: flex;overflow: hidden;background-color: rgb(0, 116, 189);"><section style="flex-shrink: 0;display: flex;flex-direction: column;"><section style="width: 43px;text-align: center;height: 30px;margin-bottom: -30px;line-height: 30px;z-index: 9;"><section style="font-size: 16px;letter-spacing: 1.5px;color: #0074bd;"><strong>03</strong></section></section><section style="width: 60px;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 115.95 62.28" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><g><path d="M6.7,62.28A7,7,0,0,1,0,55.08V7.2A7,7,0,0,1,6.69,0L116,.58l-3.24,1.85C101.43,8.87,95.05,21.82,88.88,34.34c-6.95,14.08-13.5,27.37-26.32,27.38Z" style="fill: #0068b2;"></path></g><g><path d="M6.68,2A5,5,0,0,0,2,7.2V55.08a5,5,0,0,0,4.69,5.2l55.87-.56c11.57,0,17.57-12.17,24.52-26.27,5.51-11.16,11.69-23.69,21.76-30.9Z" style="fill: #fff;"></path></g></g></g></svg></section></section><section style="padding-right: 12px;padding-left: 10px;"><section style="font-size: 16px;text-align: center;line-height: 30px;"><span style="letter-spacing: 2px;"><span data-brushtype="text"><p mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="color: rgb(62, 62, 62);outline: 0px;caret-color: rgb(62, 62, 62);font-size: 17px;letter-spacing: 1px;text-size-adjust: inherit;line-height: 28.8px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong style="color: #ffffff;">让你睡更香的五个法宝</strong></p></span></span></section></section></section></section></section><section data-role="paragraph"></section><section data-id="98902" style="width: 90%;margin-right: auto;margin-left: auto;max-width: 90% !important;" data-width="90%"><section data-role="layout" style="display: flex;justify-content: center;flex-flow:row nowrap;"><section data-role="layout" style="display: inline-block;background-color: #ffffff;"><section data-role="layout-inner"><section><section></section><section data-id="135024" data-color="#0068b2" data-width="95%" style="margin-left: 10px;width: 95%;flex: 0 0 95%;max-width: 95% !important;"><section style="margin-top: 10px;margin-bottom: 10px;"><section><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;padding-top: 5px;"><section style="flex-shrink: 0;z-index: 9;"><section style="width: 30px;"></section></section><section style="background-color: rgb(0, 104, 178);margin-left: -10px;width: 100%;" data-width="100%"><section style="font-size: 16px;color: rgb(255, 255, 255);padding: 5px 20px;"><strong data-brushtype="text">保持良好的心理状态</strong></section></section></section><section style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;padding-left: 5px;"><section style="line-height: 2em;margin-right: 10px;margin-left: 10px;letter-spacing: 2px;" data-autoskip="1"><p style="line-height: 2em;text-indent: 2.13333em;"><span style="font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">减少自己的压力，可以促进睡眠。</span></p></section></section></section><section><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;padding-top: 5px;"><section style="flex-shrink: 0;z-index: 9;"><section style="width: 30px;"></section></section><section style="background-color: rgb(0, 104, 178);margin-left: -10px;width: 100%;" data-width="100%"><section style="font-size: 16px;color: rgb(255, 255, 255);padding: 5px 20px;"><strong data-brushtype="text">健康饮食</strong></section></section></section><section style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 15px;color: rgb(51, 51, 51);background-color: transparent;"><section style="line-height: 2em;margin-right: 10px;margin-left: 10px;letter-spacing: 2px;" data-autoskip="1"><p style="line-height: 2em;text-indent: 2.13333em;"><span style="caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">晚上睡前不要喝大量的水或者牛奶，以免夜间起夜影响睡眠质量，建议睡前几分钟喝一大口润润就行。</span></p></section></section></section><section><section style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 15px;color: rgb(51, 51, 51);background-color: transparent;"><section style="line-height: 2em;margin-right: 10px;margin-left: 10px;letter-spacing: 2px;" data-autoskip="1"><p style="line-height: 2em;text-indent: 2.13333em;"><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong><span style="caret-color: rgb(62, 62, 62);text-size-adjust: inherit;">减少吃油腻、辛辣的食物</span></strong><span style="caret-color: rgb(62, 62, 62);text-size-adjust: inherit;">。</span></span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;">此外，柑橘类水果和碳酸饮料会导致一些人消化不良，肠胃返酸影响睡眠。可以吃一些</span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong><span style="caret-color: rgb(62, 62, 62);text-size-adjust: inherit;">无糖、易消化的零食</span></strong><span style="caret-color: rgb(62, 62, 62);text-size-adjust: inherit;">，</span></span><span style="letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;caret-color: rgb(62, 62, 62);color: rgb(62, 62, 62);text-size-adjust: inherit;">以避免干扰睡眠。</span></p></section></section></section></section></section></section></section></section></section></section><section data-id="98902" style="width: 90%;margin-right: auto;margin-left: auto;max-width: 90% !important;" data-width="90%"><section data-role="layout" style="display: flex;justify-content: center;flex-flow:row nowrap;"><section data-role="layout" style="display: inline-block;background-color: #ffffff;"><section data-role="layout-inner"><section><section data-id="135024" data-color="#0068b2" data-width="95%" style="margin-left: 10px;width: 95%;flex: 0 0 95%;max-width: 95% !important;"><section style="margin: 10px auto;"><section><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;padding-top: 5px;"><section style="flex-shrink: 0;z-index: 9;"><section style="width: 30px;"></section></section><section style="background-color: rgb(0, 104, 178);margin-left: -10px;width: 100%;" data-width="100%"><section style="font-size: 16px;color: rgb(255, 255, 255);padding: 5px 20px;"><strong data-brushtype="text">睡前减少蓝光照射的时间</strong></section></section></section><section style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;padding-left: 5px;"><section style="line-height: 2em;margin-right: 10px;margin-left: 10px;letter-spacing: 2px;" data-autoskip="1"><p style="line-height: 2em;text-indent: 2.13333em;"><span style="color: rgb(0, 122, 170);"><strong><span style="font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">睡前半小时到一小时就要停止工作，也尽量减少看手机、电脑等屏幕的时间。</span></strong></span><span style="font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">在睡前可以把手机放在不那么容易拿到的地方，这样就不会总想着去拿手机。</span></p></section></section></section><section><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;padding-top: 5px;"><section style="flex-shrink: 0;z-index: 9;"><section style="width: 30px;"></section></section><section style="background-color: rgb(0, 104, 178);margin-left: -10px;width: 100%;" data-width="100%"><section style="font-size: 16px;color: rgb(255, 255, 255);padding: 5px 20px;"><strong data-brushtype="text">养成规律的作息习惯</strong></section></section></section><section style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;padding-left: 5px;"><section style="line-height: 2em;margin-right: 10px;margin-left: 10px;letter-spacing: 2px;" data-autoskip="1"><p style="text-indent: 2.068em;line-height: 2em;"><span style="font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">每天尽量在同一时间上床和起床。睡前可以进行一些放松活动，如</span><span style="color: rgb(0, 122, 170);"><strong><span style="font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">洗个热水澡，看看书</span></strong></span><span style="font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">等，这样躺下之后可以更快地进入睡眠状态。正常成年人可以保持</span><span style="color: rgb(0, 122, 170);"><strong><span style="font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">右侧睡姿</span></strong><span style="font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">。</span></span><span style="font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">有身体疾病建议就医，请医生根据疾病情况调整睡姿。</span></p></section></section></section><section><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;padding-top: 5px;"><section style="flex-shrink: 0;z-index: 9;"><section style="width: 30px;"></section></section><section style="background-color: rgb(0, 104, 178);margin-left: -10px;width: 100%;" data-width="100%"><section style="font-size: 16px;color: rgb(255, 255, 255);padding: 5px 20px;"><strong data-brushtype="text">优化卧室环境</strong></section></section></section><section style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;padding-left: 5px;"><section style="line-height: 2em;margin-right: 10px;margin-left: 10px;letter-spacing: 2px;" data-autoskip="1"><p style="line-height: 2em;text-indent: 2.28571em;"><span style="font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong>尽量保证温度适中，舒适而且安静</strong>。</span><span style="font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">床垫和枕头都要让人感到舒适，同时尽量避免任何人造光。人造光会“欺骗”生物钟，让人体认为当前是白天而不是黑夜，从而难以入睡。如果实在是没法保证，那么可以尝试使用眼罩。</span></p></section></section></section></section></section></section></section></section></section></section><section data-role="paragraph"></section><section data-id="135936" data-color="#0068b2"><section style="margin-top: 10px;margin-right: auto;margin-left: auto;display: flex;justify-content: center;"><section style="border-radius: 5px;display: flex;overflow: hidden;background-color: rgb(0, 116, 189);"><section style="flex-shrink: 0;display: flex;flex-direction: column;"><section style="width: 43px;text-align: center;height: 30px;margin-bottom: -30px;line-height: 30px;z-index: 9;"><section style="font-size: 16px;letter-spacing: 1.5px;color: #0074bd;"><strong>0</strong><strong>3</strong></section></section><section style="width: 60px;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 115.95 62.28" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><g><path d="M6.7,62.28A7,7,0,0,1,0,55.08V7.2A7,7,0,0,1,6.69,0L116,.58l-3.24,1.85C101.43,8.87,95.05,21.82,88.88,34.34c-6.95,14.08-13.5,27.37-26.32,27.38Z" style="fill: #0068b2;"></path></g><g><path d="M6.68,2A5,5,0,0,0,2,7.2V55.08a5,5,0,0,0,4.69,5.2l55.87-.56c11.57,0,17.57-12.17,24.52-26.27,5.51-11.16,11.69-23.69,21.76-30.9Z" style="fill: #fff;"></path></g></g></g></svg></section></section><section style="padding-right: 12px;padding-left: 10px;"><section style="font-size: 16px;color: #ffffff;text-align: center;line-height: 30px;"><span style="letter-spacing: 2px;"><strong>小贴士</strong></span></section></section></section></section></section><section></section><section data-id="98902" style="width: 90%;margin-right: auto;margin-left: auto;max-width: 90% !important;" data-width="90%"><section data-role="layout" style="display: flex;justify-content: center;flex-flow:row nowrap;"><section data-role="layout" style="display: inline-block;background-color: #ffffff;"><section data-role="layout-inner"><section><section><section style="line-height: 2em;margin-right: 10px;margin-left: 10px;font-size: 14px;letter-spacing: 2px;" data-autoskip="1"><p style="line-height: 2em;text-indent: 2.13333em;"><span style="color: rgb(51, 51, 51);font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">睡觉时，身体偶尔“抖一下”，不必过于担心。可以在睡前</span><strong><span style="font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);">适度伸展、拉伸，</span></strong><span style="color: rgb(51, 51, 51);font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">释放疲惫；做一些轻柔舒展的动作，拉伸下肢肌肉，缓解肌肉紧张。</span></p><p style="line-height: 2em;text-indent: 2.13333em;"><span style="color: rgb(51, 51, 51);font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;">但如果频繁“抖”，并伴随其他症状，一定要</span><span style="font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;color: rgb(0, 122, 170);"><strong>及时就医。</strong></span><span style="color: rgb(51, 51, 51);font-size: 15px;text-shadow: none;letter-spacing: 1px;font-family: 微软雅黑, Microsoft YaHei;"></span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;caret-color: transparent;"></span></p></section></section></section></section></section></section></section><section data-id="135012" data-color="#0068b2"><section style="margin: 10px auto;display: flex;justify-content: center;"><section></section></section></section></section></section></section><p></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;letter-spacing: 0.578px;-webkit-tap-highlight-color: transparent;outline: 0px;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 1.75em;"><br/></section></section></section><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;letter-spacing: 0.578px;-webkit-tap-highlight-color: transparent;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;color: rgb(0, 0, 0);caret-color: rgb(0, 0, 0);background-color: rgb(255, 255, 255);visibility: visible;"><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;caret-color: rgba(0, 0, 0, 0);">来源：科普中国、央视一套、江苏工会</span></p></section></section><p></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_XPm" id="wcn_editor_css"/> 人过中年就要天天来一粒钙片了 大脑试试你挂了没{:13_568:}
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