天冷了，穿袜子睡觉到底好不好？
<section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor"><section data-role="outer" label="edit by 135editor" data-mpa-powered-by="yiban.io"><section><section data-tools="135编辑器" data-id="142800"><section data-autoskip="1"><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">近日</span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="color: rgb(0, 112, 192);font-size: 16px;letter-spacing: 1px;"><strong>“中医建议入秋穿袜子睡觉”</strong></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">冲上热搜</span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">穿袜入睡到底有没有作用？</span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">它助眠的原理是什么？</span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="background-color: rgb(232, 240, 250);font-size: 16px;letter-spacing: 1px;"><strong><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);">01</span></strong></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="background-color: rgb(232, 240, 250);font-size: 16px;letter-spacing: 1px;"><strong><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);">穿袜睡觉可显著提高睡眠质量</span></strong></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">《生理人类学期刊》研究证实</span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="color: rgb(0, 112, 192);font-size: 16px;letter-spacing: 1px;"><strong>穿着袜子睡觉可显著提高睡眠质量</strong></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="color: rgb(0, 112, 192);font-size: 16px;letter-spacing: 1px;"><strong>减少夜间醒来的次数</strong></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">对于其背后的生理机制</span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">宁波市中医院治未病中心</span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);">张舟南医师</span><span style="color: rgb(0, 0, 0);">解释</span></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;"></span></p><p style="max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);">当核心体温，即躯干和心脏区域的温度迅速下降时，人体更容易感受到困倦，从而加快入睡速度。然而，</span><strong><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 112, 192);">四肢末端的远端体温则正好相反——温度越高，往往睡眠质量越好</span></strong><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);">。</span></span></p><p style="max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">当我们选择穿着袜子睡觉时，脚部作为远端体温的重要组成部分，因得到保暖而温度上升。随着脚部温度的升高，大脑会接收到明确的信号，进而通过扩张血管、减缓血液流速等方式来响应。</span></p><p style="max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">这一过程不仅降低了心脏的负担，使心律趋于平稳，还促进了核心体温的进一步下降。在这一系列连锁反应的作用下，促进了困意的产生，就能更好地进入深度睡眠状态。</span></p><p style="max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">从中医的角度来看，足部是人体经络的重要交汇点，其中涌泉穴更是被视为肾经的起点。穿袜使足部温度升高，从而有效刺激涌泉穴，激发肾水的滋生与流转，能够“引火下行”，即通过调节体内阴阳平衡来减少火热之邪对心神的扰乱。</span></p><p style="max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);">因此，</span><strong><span style="color: rgb(0, 112, 192);"><span style="max-inline-size: 100%;cursor: text;">穿袜睡眠</span>不仅能够提升睡眠质量，还能在一定程度上缓解因心火过旺而导致的失眠、多梦等问题</span></strong><span style="color: rgb(0, 0, 0);">。</span></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="background-color: rgb(232, 240, 250);font-size: 16px;letter-spacing: 1px;"><strong><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);">02</span></strong></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="background-color: rgb(232, 240, 250);font-size: 16px;letter-spacing: 1px;"><strong><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);">穿袜睡觉好处多多</span></strong></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">穿袜子睡觉不仅能助眠<br style="max-inline-size: 100%;"/></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">还有其他诸多好处</span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;"></span></p><p style="max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong><span style="color: rgb(0, 112, 192);">1.抵御寒气</span></strong></span></p><p style="max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);">夜寐时穿上袜子能有效预防风寒侵入，减少睡觉时容易受寒感冒；</span><span style="color: rgb(0, 0, 0);">促进血液循环，睡觉时穿袜子，能使双足温度升高，不仅有助于血液循环，还能使足部得到充分的滋养，避免足部皮肤干燥起皮。</span></span></p><p style="max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong><span style="color: rgb(0, 112, 192);">2.刺激足部穴位</span></strong></span></p><p style="max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">足部是足三阴经和足三阳经交汇的部位，汇集了许多重要穴位。晚上穿袜子睡觉，通过摩擦作用刺激相应的穴位，能达到健脾消食、疏肝解郁、补肾引火下行等作用。</span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="background-color: rgb(232, 240, 250);font-size: 16px;letter-spacing: 1px;"><strong><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);">03</span></strong></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="background-color: rgb(232, 240, 250);font-size: 16px;letter-spacing: 1px;"><strong><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);">穿袜子睡觉只适合部分人群</span></strong></span></p><p style="max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong><span style="color: rgb(0, 112, 192);">气血不足、阳气虚弱的人更适合穿袜睡觉</span></strong><span style="color: rgb(0, 0, 0);">。这类人群往往四肢不温，易感寒冷，夜间睡眠时更容易出现脚部冰凉的情况。穿上袜子，能够有效隔绝外界寒气，保持脚部的温暖，从而促进血液循环，增强体内阳气的生发，从而达到助眠的效果。</span></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">穿袜睡觉虽然有很多好处</span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">也不是人人适合</span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;"></span></p><p style="max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong><span style="color: rgb(0, 112, 192);">1.对体质偏阴虚火旺或是四肢末端常感发烫发热的人</span></strong><span style="color: rgb(0, 0, 0);">来说，穿袜睡觉则可能成为一种负担。这类人群本身内热较重，若再穿上袜子，无疑会进一步加重脚部的闷热感，导致烦热症状加重，进而影响睡眠质量。</span></span></p><p style="max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong><span style="color: rgb(0, 112, 192);">2.脚汗较多的人或者足部有破损的人</span></strong><span style="color: rgb(0, 0, 0);">也不建议穿袜睡觉，以免滋生细菌，引发感染。</span></span></p><p style="max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><strong><span style="color: rgb(0, 112, 192);">3.脚容易肿或是足部感觉失常的糖尿病患者</span></strong><span style="color: rgb(0, 0, 0);">也并不适合穿袜子睡觉，因为他们无法准确判断袜子舒适与否。</span></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="background-color: rgb(232, 240, 250);font-size: 16px;letter-spacing: 1px;"><strong><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);">04</span></strong></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="background-color: rgb(232, 240, 250);font-size: 16px;letter-spacing: 1px;"><strong><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);">袜子的选择也有讲究</span></strong></span></p><p style="max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 1px;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);">关于袜子的材质，</span><span style="color: rgb(0, 0, 0);">张舟南强调，需选用</span><strong><span style="color: rgb(0, 112, 192);">纯棉袜或是毛巾袜</span></strong><span style="color: rgb(0, 0, 0);">，袜子以</span><strong><span style="color: rgb(0, 112, 192);">宽松舒适</span></strong><span style="color: rgb(0, 0, 0);">为度，避免选过于紧绷的袜子，影响血液循环。</span></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">从今天开始</span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;">睡觉做个改变吧<br style="max-inline-size: 100%;"/></span></p><p style="text-align:center;max-inline-size: 100%;cursor: text;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);font-size: 16px;letter-spacing: 1px;"> 愿你有个好梦</span></p><section style="max-inline-size: 100%;cursor: text;text-align: center;line-height: 1.75em;"><span style="max-inline-size: 100%;cursor: text;color: rgb(0, 0, 0);letter-spacing: 2px;font-size: 16px;"></span></section><section style="text-align: center;line-height: 1.75em;"><span style="letter-spacing: 0.544px;background-color: rgb(255, 255, 255);color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 15px;text-align: left;caret-color: rgb(51, 51, 51);"></span><br/></section></section></section></section></section></section><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor"><section style="text-align: center;line-height: 2em;"><span style="font-size: 15px;letter-spacing: 2px;"></span></section><section><span style="font-size: 16px;"></span></section><section style="font-size: 15px;color: rgb(0, 0, 0);line-height: 2;"><section style="line-height: 2;"><section><section style="color: rgb(109, 109, 109);line-height: 2;height: 0px;overflow: hidden;"><br/></section></section></section></section></section></section></section><section label="edit by 135editor"><section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;color: rgb(51, 51, 51);text-indent: 0em;text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 2em;caret-color: red;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="margin-bottom: 0em;outline: 0px;caret-color: red;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;text-indent: 0px;"><strong style="letter-spacing: 0.544px;outline: 0px;caret-color: rgba(0, 0, 0, 0);color: rgb(51, 51, 51);text-align: center;font-size: 0px;visibility: visible;"><span style="margin-bottom: 0em;outline: 0px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="margin-bottom: 0em;outline: 0px;letter-spacing: 1px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></span></span></strong></span></strong></span></strong></section><p style="margin-right: 8px;margin-left: 8px;outline: 0px;text-align: left;letter-spacing: 0.544px;color: rgb(34, 34, 34);"><strong style="letter-spacing: 0.544px;outline: 0px;color: rgb(51, 51, 51);text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 2em;caret-color: red;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="margin-bottom: 0em;outline: 0px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;text-indent: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">来</span></strong></span></strong><strong style="letter-spacing: 0.544px;outline: 0px;color: rgb(51, 51, 51);text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 2em;caret-color: red;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="letter-spacing: 1px;caret-color: red;margin-bottom: 0em;outline: 0px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;text-indent: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">源</span></strong></span></strong><strong style="letter-spacing: 0.544px;outline: 0px;color: rgb(51, 51, 51);text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 2em;caret-color: red;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="letter-spacing: 1px;caret-color: red;margin-bottom: 0em;outline: 0px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;text-indent: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> | </span></strong></span></strong><strong style="letter-spacing: 0.544px;outline: 0px;color: rgb(51, 51, 51);text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 2em;caret-color: red;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="letter-spacing: 1px;caret-color: red;margin-bottom: 0em;outline: 0px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;text-indent: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">甬派客户端</span></strong></span></strong></p></section></section></section><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Vfy" id="wcn_editor_css"/> 因人而异，没有好不好！ 冬天泡脚有益 因人而异 这个没有好不好 女的穿，男的不穿 冬天泡脚是好的 {:13_571:}
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