今天上班第一天！丰县小伙伴这件事要注意！
<section style="margin-right: 8px;margin-bottom: 0px;margin-left: 8px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;"><br/></section><p><section powered-by="xiumi.us"><section style="text-align: center;"><section style="line-height: 2em;"><span style="letter-spacing: 2px;">上班第一天的你，<span style="font-size: 17px;text-decoration: none;"></span></span></section><section style="line-height: 2em;"><span style="letter-spacing: 2px;"><span style="font-size: 17px;text-decoration: none;">你有没有感到情绪失落、起床困难、焦虑上火、</span></span></section><section style="line-height: 2em;"><span style="letter-spacing: 2px;"><span style="font-size: 17px;text-decoration: none;">疲劳烦躁，</span></span></section><section style="line-height: 2em;"><span style="letter-spacing: 2px;"><span style="font-size: 17px;text-decoration: none;">甚至头晕眩晕、心神不宁，</span></span></section><section style="line-height: 2em;"><span style="letter-spacing: 2px;"><span style="font-size: 17px;text-decoration: none;">仿佛身体被掏空？</span></span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></section></section></section><section style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><strong><span style="font-size: 16px;letter-spacing: 2px;">这可能是“节后综合征”</span></strong></section><section style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><strong><span style="font-size: 16px;letter-spacing: 2px;"></span></strong></section><section style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><br/></section></p><p></p><p><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 2px;">重庆市急救医疗中心(重庆大学附属中心医院)神经内科主任医师杨柳给出一份“收心指南”，教我们正确应对。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;text-indent: 0em;"><strong><span style="color: rgb(0, 122, 170);letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgb(0, 122, 170);"><br/></span></strong></section><section style="line-height: 1.75em;margin-bottom: 0px;text-indent: 0em;"><strong><span style="color: rgb(0, 122, 170);letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgb(0, 122, 170);">“节后综合征”有这些表现：</span></strong></section><section style="line-height: 1.75em;margin-bottom: 0px;text-indent: 0em;"><strong><span style="color: rgb(0, 122, 170);letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgb(0, 122, 170);"><br/></span></strong></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 2px;">所谓“节后综合征”，即在节假日过后，人们所产生的一系列生理及心理反应。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 2px;"><br/></span></section><section style="line-height: 1.75em;"><span style="text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 2px;"> 其主要表现是，面对即将开启的工作和学习，很多人觉得假期还未休息够，没心情上班。<strong>生理方面，有人会出现头晕眩晕、便秘、长痘、腹泻；心理方面，有人会出现心神不宁、焦虑烦躁、萎靡不振等。</strong></span></section><section style="line-height: 1.75em;margin-bottom: 8px;"><br/></section></p><p style="line-height: 1.75em;margin-bottom: 0px;"><span style="color: rgb(0, 122, 170);letter-spacing: 2px;"><strong>这些方法助你“满血复活”：</strong></span></p><p><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 2px;">要应对这一打破平衡的状态，以下5个方法可以助你“满血复活”：</span><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"><br/></span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><strong><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);">1.</span><strong style="font-size: 16px;letter-spacing: 2px;">早</strong></strong><strong style="font-size: 16px;letter-spacing: 2px;">睡早起，</strong><strong style="text-wrap: wrap;font-size: 16px;letter-spacing: 2px;">在工作中多设置休息时间。</strong><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"><strong><br/></strong></span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><strong style="text-wrap: wrap;font-size: 16px;letter-spacing: 2px;"><br/></strong></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);">假期中很多人作息非常不规律，生物钟混乱，熬夜玩耍造成精神状态不佳。建议这两天调整作息，尽量早睡早起，有条件的话可以适当午休。<br/></span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"><br/></span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><strong><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);">2.</span></strong><strong style="font-size: 16px;letter-spacing: 2px;">清淡饮食，少食油腻。</strong></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"><br/></span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);">医生建议复工之后，不吃过多过饱，可以适当减少肉类的摄入，多吃谷类食物和绿色蔬菜。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"><br/></span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><strong><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);">3.</span></strong><strong style="font-size: 16px;letter-spacing: 2px;">适度运动，如散步、慢跑等。</strong></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);">“如果身体和精神已不疲劳，但仍然有睡不着、焦虑症状，建议进行适度的运动。”杨柳举例说，散步、慢跑等，不仅有助于缓解疲劳感和紧张情绪，还能帮你活力满满地重新投入工作。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"><br/></span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"><strong>4.</strong></span><strong style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);">积极进行自我心理调适。</span></strong></section><section style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"><br/></span></section><section style="line-height: 1.75em;margin-bottom: 0px;text-indent: 0em;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"> 节后开始工作，可能还没进入节奏。“这时候，我们首先要接受一定的心理落差，把注意力逐渐转移到工作上。”</span></section><section style="line-height: 1.75em;margin-bottom: 0px;text-indent: 0em;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"><br/></span></section><section style="line-height: 1.75em;margin-bottom: 0px;text-indent: 0em;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"> 杨柳建议，可以列出节后需要完成的工作清单，在整理工作思路中逐渐提升专注度。同时掌握一个原则，即<strong>由易入难，循序渐进，逐渐进入工作状态，先完成简单且紧急的事项</strong>，先把必要的工作做完，不要给自己太大压力，避免出现焦虑、抑郁等问题。同时，也能避免复工出现失误。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;text-indent: 0em;"><br/></section><section class="channels_iframe_wrp wxw_wechannel_card_not_horizontal"><mp-common-videosnap class="js_uneditable custom_select_card channels_iframe videosnap_video_iframe" data-pluginname="mpvideosnap" data-url="https://findermp.video.qq.com/251/20304/stodownload?encfilekey=rjD5jyTuFrIpZ2ibE8T7YmwgiahniaXswqzFek4HtUibpItWlNhynbPIf6FW0yX91tzkVJ24dUnV0c50cP50buj7np10OI0d3rJyzwGEMOOXlYWMUlnOicvsFFg&token=6xykWLEnztKciczgHEp3EaOxibyIofMzUtRh86RRNsy8HBx6iboXWnOrTA5XLWOXBxDDRwZLzsEuiczicbHtND4zAjawAibaq3nCaJsu5qrej4nWlebwpbBKhxhys9e9HCHhwI&idx=1&bizid=1023&dotrans=0&hy=SH&m=&scene=0" data-headimgurl="http://wx.qlogo.cn/finderhead/sc8lJYpicUaU2cWzx84zB60WnAhzvJY2ibeJXnb2kadPdL32vrcNX9Rg/0" data-username="v2_060000231003b20faec8c6e78d10c4d1cd03ef37b077a4801bef58e4e731ff15f2ca35b4cfc0@finder" data-nickname="中国新闻社" data-desc="昏昏欲睡？感觉身体“被掏空”？专家建议：上班第一天干点轻松活！" data-nonceid="14456960702799321100" data-type="video" data-mediatype="undefined" data-authiconurl="https://dldir1v6.qq.com/weixin/checkresupdate/icons_filled_channels_authentication_enterprise_a2658032368245639e666fb11533a600.png" data-from="new" data-width="1080" data-height="1920" data-id="export/UzFfAgtgekIEAQAAAAAApOgqtf3RpAAAAAstQy6ubaLX4KHWvLEZgBPE94FYfk8zFouFzNPgMIsDDxPNUYCqGtV8ZEuryHZJ" data-isdisabled="0" data-errortips=""></mp-common-videosnap></section><section style="line-height: 1.75em;margin-bottom: 0px;text-indent: 0em;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"></span></section><section style="line-height: 1.75em;margin-bottom: 0px;"><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;"><span style="color: rgb(0, 122, 170);letter-spacing: 2px;"><strong>要提前多久做计划？几天可以恢复呢？</strong></span></section><section style="line-height: 1.75em;margin-bottom: 0px;text-indent: 0em;"><br/></section><section style="line-height: 1.75em;margin-bottom: 0px;text-indent: 0em;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);">提前调整计划的时机因人而异，一般建议在假期结束前1-2天开始。具体调整时长取决于个体的健康状况和年龄。<strong>一般而言3天左右，身体就能够调整恢复到元气满满。</strong></span></section><section style="line-height: 1.75em;margin-bottom: 0px;text-indent: 0em;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"><br/></span></section><section style="line-height: 1.75em;margin-bottom: 0px;text-indent: 0em;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);">但如果假期综合征的症状<strong>持续不减，就应该及时寻求专业的心理医生的帮助。</strong>他们可以提供专业的建议，帮助更好地应对假期综合征。</span></section><section style="line-height: 1.75em;margin-bottom: 0px;text-indent: 0em;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"><br/></span></section></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;line-height: 1.75em;"><span style="color: rgb(0, 122, 170);letter-spacing: 2px;"><strong>医生建议出现以下情况需就医：</strong></span></p><p style="margin-bottom: 0px;letter-spacing: 0.578px;text-wrap: wrap;line-height: 1.75em;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);">医生提醒，有胆胰疾病基础的人群，节后一旦出现黄疸或剧烈腹痛等症状，千万不能掉以轻心，要及时来医院就医。</span></p><p><section style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"><br/></span></section><section style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);"> 节后进入工作</span></section><section style="line-height: 1.75em;margin-bottom: 0px;text-align: center;"><span style="font-size: 16px;letter-spacing: 2px;text-decoration-style: solid;text-decoration-color: rgba(0, 0, 0, 0.9);">先从简单轻松的开始吧~</span></section></p><p style="text-align: center;"></p><p><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 12px;color: rgb(136, 136, 136);">来源：中国新闻网</span></p></section></p><p style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;"><span style="background-color: initial; color: rgb(153, 153, 153); font-family: sans-serif; font-size: 0.8em; letter-spacing: 0.544px; caret-color: rgb(0, 0, 0);">转载声明：本文转载自今丰县</span></p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_yn2" id="wcn_editor_css"/> 还没缓过神来 就开始上班了 上班综合征 还好 是不是感觉调休还是有道理的呢
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