你超了吗？体重标准来了！
<section label="edit by 135editor"><section><section label="edit by 135editor"><section><section><section data-role="outer" label="edit by 135editor" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><section data-mpa-powered-by="yiban.io" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 0;"><section data-tools="135编辑器" data-id="147133" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;padding-right: 20px;outline: 0px;display: flex;justify-content: flex-end;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -14px;outline: 0px;display: flex;align-items: center;"><section style="-webkit-tap-highlight-color: 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0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section><section style="-webkit-tap-highlight-color: transparent;margin-left: 3px;outline: 0px;opacity: 0.6;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section><section style="-webkit-tap-highlight-color: transparent;margin-left: 3px;outline: 0px;opacity: 0.4;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section><section style="-webkit-tap-highlight-color: transparent;margin-left: 3px;outline: 0px;opacity: 0.2;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 3px;outline: 0px;width: 5px;height: 5px;border-radius: 100%;background-color: rgb(255, 123, 64);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-right: 4px;margin-left: 4px;padding: 20px 10px 15px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(35, 78, 173);"><section data-autoskip="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(61, 170, 214);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">体重是客观评价</span></strong></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(61, 170, 214);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">人体营养和健康状况的</span></strong></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(61, 170, 214);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">重要指标</span></strong></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(61, 170, 214);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">体重过高或过低</span></strong></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(61, 170, 214);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">都会对健康造成不利影响</span></strong></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">肥胖是一种慢性、复发性和进行性疾病</span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">是一项全球性的公共卫生挑战</span></p><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;line-height: 2em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">中国的肥胖患病率也在迅速上升</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">据《中国居民营养与慢性病报告</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;">（2020年）》</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 0em;">显示</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;color: rgb(61, 170, 214);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">我国成年人中超重或肥胖者已过半</strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 1px;color: rgb(61, 170, 214);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">已成为我国严重的公共卫生挑战</strong></span></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: -3px;outline: 0px;width: 60px;height: 6px;background-color: rgb(255, 214, 72);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><section data-role="outer" label="edit by 135editor" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section data-tools="135编辑器" data-id="147086" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;padding: 10px;outline: 0px;border-width: 1px;border-style: solid;border-color: rgb(45, 100, 182);"><section data-autoskip="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: red;letter-spacing: 1px;">肥胖是多种并发症的公认危险因素，包括</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: red;letter-spacing: 1px;color: rgb(61, 170, 214);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">2型糖尿病、血脂异常、高血压、心血管疾病、非酒精性脂肪性肝病、骨关节炎</strong></span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: red;letter-spacing: 1px;">等。儿童期肥胖会影响儿童的运动能力和骨骼发育，对行为、认知及智力等也会产生不良影响。同时，儿童青少年肥胖可持续至成年期，增加多种慢性病的发病风险，加重医疗及社会经济负担。</span></span></p></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">按照现行标准</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">我国健康成年人的BMI应在</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);">18.5～23.9<span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;"> kg/m²</span></span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">BMI在18.5<span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;"> kg/m²</span>以下</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">则属于体重过低</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">消<span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: red;">瘦是指人体因疾病或其他因素</span></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: red;font-size: 16px;">出现体重大幅下降</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: red;">低于标准体重的90%时</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 0em;text-align: center;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: red;">即称为消瘦</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;text-indent: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(85, 170, 173);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: red;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;caret-color: red;font-size: 16px;">人体的脂肪与蛋白质减少，会出现明显的衣服变宽松、腰带变松、鞋子变大及皮肤松弛、骨骼突出等表现。消瘦与生长迟缓、免疫功能下降、内分泌失调、骨量下降等相关，同样危害身体健康。</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgba(0, 0, 0, 0.9);font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></p></section></section></section></section></section><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;background-repeat: repeat;background-position: center center;background-color: rgb(235, 248, 223);background-size: auto;background-image: none;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: unset;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">总之要牢记</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">体重过高或者过低都对健康不利</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">那怎样的体重才算是健康体重呢？</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 2em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: center;display: flex;flex-flow: row;align-items: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-left: 8px;outline: 0px;width: 8px;height: 8px;background-color: rgb(255, 211, 94);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 8px;height: 8px;background-color: rgb(56, 184, 38);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-left: 8px;outline: 0px;width: 8px;height: 8px;background-color: rgb(255, 211, 94);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 1 auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;padding-right: 15px;padding-left: 15px;outline: 0px;color: rgb(85, 170, 173);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">不同人群健康体重的标准</strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 8px;height: 8px;background-color: rgb(255, 211, 94);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-left: 8px;outline: 0px;width: 8px;height: 8px;background-color: rgb(56, 184, 38);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 8px;height: 8px;background-color: rgb(255, 211, 94);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;margin-top: -12px;margin-right: 20px;margin-left: 20px;outline: 0px;height: 20px;background-color: rgb(255, 255, 255);border-radius: 100%;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 8px;margin-left: 8px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;text-align: center;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-right: auto;margin-left: auto;outline: 0px;width: 549.1px;flex: 0 0 95%;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 549.1px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 20px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 5px auto;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;align-items: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 34px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: unset;width: 34px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgba(85, 170, 173, 0.55);width: 34px;height: 34px;display: flex;justify-content: center;align-items: center;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">0</strong><strong title="" style="-webkit-tap-highlight-color: transparent;outline: 0px;">1</strong></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;margin-left: auto;outline: 0px;width: 0px;height: 1px;border-left: 5px solid rgb(255, 193, 43);border-bottom: 5px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 5px;margin-left: -4px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 1 auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -5px;padding-right: 5px;outline: 0px;display: flex;justify-content: flex-end;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 2px;margin-left: 2px;outline: 0px;width: 8px;height: 8px;background-color: rgba(85, 170, 173, 0.55);border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-right: 2px;margin-left: 2px;outline: 0px;width: 8px;height: 8px;background-color: rgb(255, 159, 106);border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-right: 2px;margin-left: 2px;outline: 0px;width: 8px;height: 8px;background-color: rgba(85, 170, 173, 0.55);border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;padding: 4px 15px;outline: 0px;background-color: rgb(85, 170, 173);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(255, 255, 255);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">孕妇</strong></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;padding: 10px 15px;outline: 0px;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: unset;line-height: 1.75em;letter-spacing: 1.5px;color: rgb(51, 51, 51);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 2em;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;font-size: 16px;">对于孕妇来说，应在孕前维持适宜体重、孕期合理增重、产后减少体重滞留。妊娠前体重应保持在18.5 kg/m²≤BM<span style="color: rgb(51, 51, 51);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;letter-spacing: 1.5px;text-align: center;text-wrap: wrap;">I</span><24.0 kg/m²。妊娠早期的体重增长值范围应保持在0~2.0kg范围内，中期和晚期应保持在0.26~0.48<span style="-webkit-tap-highlight-color: transparent;outline: 0px;">kg</span>范围之内。</span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: normal;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: baseline;display: inline-block;line-height: 0;cursor: pointer;color: rgb(51, 51, 51);letter-spacing: 0.578px;text-align: unset;caret-color: rgb(255, 0, 0);background-color: rgb(235, 248, 223);width: 377px;max-inline-size: 100%;"></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 20px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 5px auto;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;align-items: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 34px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: unset;width: 34px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgba(85, 170, 173, 0.55);width: 34px;height: 34px;display: flex;justify-content: center;align-items: center;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">0</strong><strong title="" style="-webkit-tap-highlight-color: transparent;outline: 0px;">2</strong></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;margin-left: auto;outline: 0px;width: 0px;height: 1px;border-left: 5px solid rgb(255, 193, 43);border-bottom: 5px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 5px;margin-left: -4px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 1 auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -5px;padding-right: 5px;outline: 0px;display: flex;justify-content: flex-end;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 2px;margin-left: 2px;outline: 0px;width: 8px;height: 8px;background-color: rgba(85, 170, 173, 0.55);border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-right: 2px;margin-left: 2px;outline: 0px;width: 8px;height: 8px;background-color: rgb(255, 159, 106);border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-right: 2px;margin-left: 2px;outline: 0px;width: 8px;height: 8px;background-color: rgba(85, 170, 173, 0.55);border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;padding: 4px 15px;outline: 0px;background-color: rgb(85, 170, 173);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(255, 255, 255);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">儿童青少年</strong></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;padding: 10px 15px;outline: 0px;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: unset;line-height: 1.75em;letter-spacing: 1.5px;color: rgb(51, 51, 51);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 2em;text-align: justify;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;font-size: 16px;">对儿童青少年来说，可使用卫生行业标准《学龄儿童青少年超重与肥胖筛查（WS/T 586—2018）》提供的不同年龄和性别相对应的BMI界值来判断。应确保孩子长高同时，控制体重增速，让体重与身高协调，所以，应更注重儿童青少年体重的动态管理。</span></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 20px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 5px auto;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;align-items: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 34px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: unset;width: 34px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgba(85, 170, 173, 0.55);width: 34px;height: 34px;display: flex;justify-content: center;align-items: center;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">0</strong><strong title="" style="-webkit-tap-highlight-color: transparent;outline: 0px;">3</strong></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;margin-left: auto;outline: 0px;width: 0px;height: 1px;border-left: 5px solid rgb(255, 193, 43);border-bottom: 5px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 5px;margin-left: -4px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 1 auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -5px;padding-right: 5px;outline: 0px;display: flex;justify-content: flex-end;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 2px;margin-left: 2px;outline: 0px;width: 8px;height: 8px;background-color: rgba(85, 170, 173, 0.55);border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-right: 2px;margin-left: 2px;outline: 0px;width: 8px;height: 8px;background-color: rgb(255, 159, 106);border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-right: 2px;margin-left: 2px;outline: 0px;width: 8px;height: 8px;background-color: rgba(85, 170, 173, 0.55);border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;padding: 4px 15px;outline: 0px;background-color: rgb(85, 170, 173);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(255, 255, 255);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">成年人</strong></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;padding: 10px 15px;outline: 0px;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: unset;line-height: 1.75em;letter-spacing: 1.5px;color: rgb(51, 51, 51);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 2em;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;font-size: 16px;">根据我国成年人体重指数分类的建议：18.5~23.9kg/m²为BMI适宜范围，24.0~27.9kg/m²为超重，28.0 kg/m²以上为肥胖。</span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 345px;"></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 0;text-align: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 343px;"></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 20px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 5px auto;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: flex;justify-content: flex-start;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;align-items: flex-end;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 34px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: unset;width: 34px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgba(85, 170, 173, 0.55);width: 34px;height: 34px;display: flex;justify-content: center;align-items: center;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">0</strong><strong title="" style="-webkit-tap-highlight-color: transparent;outline: 0px;">4</strong></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;margin-left: auto;outline: 0px;width: 0px;height: 1px;border-left: 5px solid rgb(255, 193, 43);border-bottom: 5px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 5px;margin-left: -4px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 1 auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;display: contents;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -5px;padding-right: 5px;outline: 0px;display: flex;justify-content: flex-end;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 2px;margin-left: 2px;outline: 0px;width: 8px;height: 8px;background-color: rgba(85, 170, 173, 0.55);border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-right: 2px;margin-left: 2px;outline: 0px;width: 8px;height: 8px;background-color: rgb(255, 159, 106);border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-right: 2px;margin-left: 2px;outline: 0px;width: 8px;height: 8px;background-color: rgba(85, 170, 173, 0.55);border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;padding: 4px 15px;outline: 0px;background-color: rgb(85, 170, 173);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(255, 255, 255);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">老年人</strong></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;padding: 10px 15px;outline: 0px;background-color: rgb(255, 255, 255);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: unset;line-height: 1.75em;letter-spacing: 1.5px;color: rgb(51, 51, 51);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;text-indent: 2em;text-align: justify;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(56, 184, 38);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">65~79岁的一般老年人</span></strong></span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">BMI适宜范围为20.0kg/m²~26.9kg/m²，</span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(56, 184, 38);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">80岁以上高龄老年人</span></strong></span><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1px;">的BMI可以略高，在22.0kg/m²~26.9kg/m²之间为宜。老年人不宜采取极端减重或增肥措施，关键在于通过合理饮食和适当运动来维持或增加肌肉和骨骼的健康。</span></span></p></section></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: unset;"><h1 style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 17px;text-align: center;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);">如果有体重超标的问题</span></strong></span></h1><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);">建议吃一些这种“神奇碳水”</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);">缓解脂肪肝、帮助减肥</span></strong></span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.578px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-left: 16px;outline: 0px;text-indent: 2em;line-height: 2em;text-align: justify;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">一提到“碳水”，很多人都避之不及，担心吃多了会长胖、升血糖，甚至把它看成自己健康路上的“绊脚石”。其实，有一类“碳水”，不仅不会致人肥胖，甚至还有减轻脂肪肝的作用，那就是——<span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">抗性淀粉</strong></span>。</span></section><section data-role="outer" label="edit by 135editor" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="105273" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-left: 16px;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding: 3px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(95, 156, 239);min-width: 5%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding: 6px;outline: 0px;display: inline-block;width: 216.363px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(95, 156, 239);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;color: rgb(255, 255, 255);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">这种碳水</strong></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">能减轻脂肪肝、帮助减肥</strong></p></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section><p style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-left: 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">2023年，上海交通大学医学院附属第六人民医院贾伟平等研究人员在《细胞代谢》期刊上发表的一项研究显示，富含抗性淀粉的饮食，可以改变肠道细菌组成，并降低与肝损伤、炎症相关的甘油三酯以及肝酶水平，减轻脂肪肝。</span></p></section></section></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><p style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-left: 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">研究发现，与对照组相比，抗性淀粉显著降低了参与者肝内甘油三酯含量，绝对降幅为9.08%，相对降低39.42%，还显著降低了参与者的体重、BMI、脂肪含量等。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-left: 16px;outline: 0px;text-indent: 2em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><p style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-left: 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">此外，抗性淀粉组参与者的肝损伤也得到了改善。不仅如此，抗性淀粉组参与者的总胆固醇、甘油三酯、低密度脂蛋白和高密度脂蛋白均有所改善，缓解了血脂异常。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-left: 16px;outline: 0px;text-indent: 2em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><p style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-left: 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">此外，还有研究发现，补充8周抗性淀粉的参与者，平均体重减轻了2.8千克，脂肪量和腰围显著减少，同时显著改善了参与者的葡萄糖耐量和胰岛素敏感性。</span></p><section data-role="outer" label="edit by 135editor" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="105273" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding: 3px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(95, 156, 239);min-width: 5%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding: 6px;outline: 0px;display: inline-block;width: 160.625px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(95, 156, 239);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;color: rgb(255, 255, 255);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">这种“神奇碳水”</strong></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">都在哪些食物中？</strong></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-left: 16px;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">抗性淀粉，简单来说就是一种难消化的淀粉。</strong></span>以下几种食物富含抗性淀粉，升血糖慢、饱腹感强，可以作为优质主食。</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">1.<span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.034em;">全谷物</span></strong></span></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;text-align: unset;letter-spacing: 0.578px;">推荐食物：燕麦、甜玉米、大麦、小麦、高粱。</strong></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">市面上未经加工的全谷类、种子类，大都含有抗性淀粉。一日三餐中建议保持1/4或者1/2全谷物的摄入，三餐中至少有一餐全谷物。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">小贴士：单纯地食用全谷物不易消化，与大米搭配更容易被接受。大米与全谷物按照1:0.5的比例做成米饭或煮粥，口感更好，还可控制血糖。</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">2.<span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.034em;">豆类</span></strong></span></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">推荐食物：鹰嘴豆、豌豆、大豆、黑豆、小扁豆、红豆、绿豆、斑豆。</strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">早上可以喝豆浆，两餐之间可以吃鹰嘴豆或豌豆作为零食。主食注意增加杂豆。比如煮米饭时加入红豆、绿豆做成红豆饭、绿豆饭等。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">小贴士：豆类单独食用容易造成胃部胀气。可将大米与豆类按照1:0.3的比例做成米饭或粥食用，豆类需要提前泡一夜。这样既保证口感，又利于消化。</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">3.<span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.034em;">薯类</span></strong></span></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">推荐食物：红薯、土豆。</strong></span></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">一日三餐中的一餐或者两餐，可适当地加入一些薯类。同时要减少其他主食的摄入量。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">小贴士：煮熟或者烤后可以直接作为主食，也可以切块放入大米中同煮。市面上有红薯粉或者马铃薯粉做的红薯馒头或者马铃薯馒头，也是不错的选择。</span></section><section data-role="outer" label="edit by 135editor" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="105273" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding: 3px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(95, 156, 239);min-width: 5%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding: 6px;outline: 0px;display: inline-block;width: 142.05px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(95, 156, 239);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;color: rgb(255, 255, 255);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">抗性淀粉</strong></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">怎么吃更健康？</strong></p></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-left: 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">吃抗性淀粉食物时，需要了解这些知识。</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">1.<span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.034em;">建议主食凉一凉再吃</span></strong></span></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">米饭、馒头、土豆做熟后冷藏，抗性淀粉含量会显著增加，升糖指数也有明显下降。再加热后，抗性淀粉也会部分保留，像米饭冷藏后重新加热，血糖反应仍比新鲜热米饭要低。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">高温状态，淀粉吸水糊化，抗性淀粉含量会降低，食物会更容易消化吸收，血糖反应也会变高。</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">2.<span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.034em;">选水量少的烹饪方式</span></strong></span></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">烘烤、微波加热等水量较少的烹饪方式，能减少淀粉糊化，如烤土豆抗性淀粉含量高于煮土豆。</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">3.<span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.034em;">杂粮饭煮得筋道一点</span></strong></span></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">高压烹饪会降低抗性淀粉含量。用压力锅煮得很黏稠的杂粮粥，抗性淀粉含量小于蒸得略筋道的杂粮饭。</span></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">4.<span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.034em;">饮食不要吃得太油腻</span></strong></span></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">提醒大家，别吃得太油腻，高脂饮食会抵消掉抗性淀粉的健康益处。</span></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;text-indent: 2em;text-align: unset;letter-spacing: 0.578px;caret-color: red;">5.<span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.034em;">别盲目购买抗性淀粉</span></strong></section><section style="-webkit-tap-highlight-color: transparent;margin: 8px 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;text-indent: 2em;caret-color: red;">大家也不要觉得抗性淀粉对健康有好处，就盲目增加抗性淀粉的摄入。抗性淀粉吃多了，也可能引起恶心、呕吐、腹胀、肠蠕动增加等肠道副作用。</span></section><section style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-left: 16px;outline: 0px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;letter-spacing: 0.578px;text-indent: 2em;caret-color: red;">只要在日常的均衡饮食中，通过适当的食物选择，增加抗性淀粉的摄入，就能让我们的饮食更健康一点。</span></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><section data-role="outer" label="edit by 135editor" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding: 3px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(95, 156, 239);min-width: 5%;height: auto;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent;padding: 6px;outline: 0px;display: inline-block;width: 118.037px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(95, 156, 239);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;color: rgb(255, 255, 255);"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">多吃“好碳水”</strong></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">少吃“坏碳水”</strong></p></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;text-align: justify;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">1.<span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.034em;">多吃“好碳水”</span></strong></span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;text-align: justify;"><section style="-webkit-tap-highlight-color: transparent;margin: 8px 10px;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">这类碳水化合物包括“抗性淀粉”。同时，还要增加绿色碳水化合物的摄入。蔬菜和水果富含纤维素，同时含有一定的碳水化合物，也可视为“好碳水”。</span></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;text-align: justify;"><section style="-webkit-tap-highlight-color: transparent;margin-top: 8px;margin-bottom: 8px;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">2.<span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.034em;">少吃“坏碳水”</span></strong></span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;text-align: justify;"><section style="-webkit-tap-highlight-color: transparent;margin: 8px 10px;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">这类碳水化合物如果摄入过多，会增加心血管负担，增加患2型糖尿病的风险，不利于控制血压和体重。</span></section></section><section style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2em;text-align: justify;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 10px;margin-left: 10px;outline: 0px;line-height: 2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;">减少“坏碳水”，尤其是精制米面和添加糖的摄入。建议每天添加糖的摄入最好控制在25克以内。</span></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 0;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;line-height: 1em;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;">看完这篇文章</span></strong></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span draggable="true" style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;">算一算你的BMI在哪个范围吧</span></strong></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;">小编建议大家</span></strong></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: var(--articleFontsize);letter-spacing: 0.034em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;">不要盲目追求减轻体重</span></strong></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: var(--articleFontsize);letter-spacing: 0.034em;"><span draggable="true" style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;">而是要合理地改善饮食和生活习惯</span></strong></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-align: center;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: var(--articleFontsize);letter-spacing: 0.034em;"><span draggable="true" style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(61, 170, 214);font-size: 16px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></span></strong></p></section></section></section></section></section><section style="margin-right: 8px;margin-left: 8px;outline: 0px;letter-spacing: 0.544px;color: rgb(34, 34, 34);visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;color: rgb(51, 51, 51);text-indent: 0em;text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 2em;caret-color: red;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="margin-bottom: 0em;outline: 0px;caret-color: red;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;text-indent: 0px;"><strong style="letter-spacing: 0.544px;outline: 0px;caret-color: rgba(0, 0, 0, 0);color: rgb(51, 51, 51);text-align: center;font-size: 0px;visibility: visible;"><span style="margin-bottom: 0em;outline: 0px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong style="letter-spacing: 0.544px;outline: 0px;color: rgb(51, 51, 51);text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="margin-bottom: 0em;outline: 0px;letter-spacing: 1px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></span></strong></span></strong></span></strong></span></strong></section><p style="margin-right: 8px;margin-left: 8px;outline: 0px;text-align: left;letter-spacing: 0.544px;color: rgb(34, 34, 34);"><strong style="letter-spacing: 0.544px;outline: 0px;color: rgb(51, 51, 51);text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 2em;caret-color: red;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="margin-bottom: 0em;outline: 0px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;text-indent: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;">来源</span></strong></span></strong><strong style="letter-spacing: 0.544px;outline: 0px;color: rgb(51, 51, 51);text-align: center;font-size: 0px;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 16px;letter-spacing: 1px;text-indent: 2em;caret-color: red;visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;visibility: visible;"><span style="letter-spacing: 1px;caret-color: red;margin-bottom: 0em;outline: 0px;visibility: visible;color: rgb(136, 136, 136);font-size: 14px;font-weight: 400;text-align: justify;text-indent: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"> | 人民日报、健康时报、科普中国、江苏疾控</span></strong></span></strong></p></section></section><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_kJ2" id="wcn_editor_css"/> 非常标准的体型 标准体重，健康就好
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