丰县中小学幼儿园2024-2025学年第一学期校历
<p></p><p style="text-align: center;"></p><p><br/></p><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;text-align: center;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: normal;margin-bottom: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1.5px;font-size: 15px;">新学期马上来临</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;text-align: justify;"></span></p></section><p><br/></p><p style="text-align: center;line-height: normal;margin-bottom: 0px;"><span style="font-size: 14px;">如何助力孩子从假期自由轻松的状态</span></p><p style="text-align: center;line-height: normal;margin-bottom: 0px;"><span style="font-size: 14px;">更好切换到有规律、有秩序的校园生活状态</span></p><p style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;text-align: center;line-height: 1.75em;"><strong style="color: rgb(255, 192, 0);font-size: 16px;letter-spacing: 0.034em;-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1.5px;">帮孩子做好开学心理调适</span></strong><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1.5px;font-size: 15px;"></span></p><p style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;text-align: center;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 16px;color: rgb(255, 192, 0);"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1.5px;">家长可以从以下这些方面入手！</span></strong></span></p><p><br/></p><section data-role="title" data-tools="135编辑器" data-id="147259" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -16px;outline: 0px;width: 35px;"></section><p style="-webkit-tap-highlight-color: transparent;padding: 0.7em 2em;outline: 0px;font-size: 16px;color: rgb(51, 51, 51);text-align: center;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CI9L21eEktgGpHZVgTnwdwZdFiaVHg7w17DBd6jaz6e8FxkBrhzN3wfhjtysfhicWCzkpykwnRGQRa0g2jvicpdzg/640?wx_fmt=png);background-size: 100% 100%;background-repeat: no-repeat;background-position: center center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent;outline: 0px;">接纳状态多理解</strong></p><p style="-webkit-tap-highlight-color: transparent; padding: 0.7em 2em; outline: 0px; font-size: 16px; color: rgb(51, 51, 51); background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CI9L21eEktgGpHZVgTnwdwZdFiaVHg7w17DBd6jaz6e8FxkBrhzN3wfhjtysfhicWCzkpykwnRGQRa0g2jvicpdzg/640?wx_fmt=png); background-size: 100% 100%; background-repeat: no-repeat; background-position: center center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br/></strong></p><section style="-webkit-tap-highlight-color: transparent;margin-top: -15px;margin-left: auto;outline: 0px;width: 60px;"></section></section></section></section><section data-tools="135编辑器" data-id="147250" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;flex-direction: column;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-bottom: -20px;margin-left: auto;outline: 0px;width: 40px;z-index: 5;"></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 4px;margin-left: 4px;outline: 0px;background-color: rgb(138, 210, 229);"><section style="-webkit-tap-highlight-color: transparent;padding: 15px;outline: 0px;background-color: rgb(255, 248, 242);transform: translate(-4px, -4px);"><section data-autoskip="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 15px;color: rgb(51, 51, 51);background-color: transparent;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;text-indent: 2.2em;">假期中大部分孩子生活安排不像上学时那样紧张而有序，“晚上不想睡，早上不想起”是部分孩子的假期常态。孩子一想到开学后的作息与学习任务，多少有点不情愿，紧张不安，这是人正常的心理反应，而且这种状态也是暂时的，通过调整是可以改变的。家长要接纳孩子，少责备，多理解。</p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-left: 135.391px;outline: 0px;width: 20px;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 0px;height: 1px;border-left: 16px solid rgb(138, 210, 229);border-bottom: 16px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: -21px;margin-left: -5px;outline: 0px;width: 0px;height: 1px;border-left: 20px solid rgb(255, 248, 242);border-bottom: 20px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section data-role="title" data-tools="135编辑器" data-id="147259" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -16px;outline: 0px;width: 35px;"></section><p style="-webkit-tap-highlight-color: transparent;padding: 0.7em 2em;outline: 0px;font-size: 16px;color: rgb(51, 51, 51);text-align: center;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CI9L21eEktgGpHZVgTnwdwZdFiaVHg7w17DBd6jaz6e8FxkBrhzN3wfhjtysfhicWCzkpykwnRGQRa0g2jvicpdzg/640?wx_fmt=png);background-size: 100% 100%;background-repeat: no-repeat;background-position: center center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent;outline: 0px;">积极暗示，续航储能</strong></p><p style="-webkit-tap-highlight-color: transparent; padding: 0.7em 2em; outline: 0px; font-size: 16px; color: rgb(51, 51, 51); background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CI9L21eEktgGpHZVgTnwdwZdFiaVHg7w17DBd6jaz6e8FxkBrhzN3wfhjtysfhicWCzkpykwnRGQRa0g2jvicpdzg/640?wx_fmt=png); background-size: 100% 100%; background-repeat: no-repeat; background-position: center center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br/></strong></p><section style="-webkit-tap-highlight-color: transparent;margin-top: -15px;margin-left: auto;outline: 0px;width: 60px;"></section></section></section></section><section data-tools="135编辑器" data-id="147250" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;flex-direction: column;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-bottom: -20px;margin-left: auto;outline: 0px;width: 40px;z-index: 5;"></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 4px;margin-left: 4px;outline: 0px;background-color: rgb(138, 210, 229);"><section style="-webkit-tap-highlight-color: transparent;padding: 15px;outline: 0px;background-color: rgb(255, 248, 242);transform: translate(-4px, -4px);"><section data-autoskip="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;"><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;text-indent: 2.21428em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;line-height: 1.87em;">心理暗示是调整心态的法宝。家长可以告诉孩子，经常给予自己积极心理暗示，比如，“我可以和同学们一起学习、玩耍啦！”“我又可以上我最爱的某门课啦！”“我又可以学习到新的知识内容啦！”用积极的词语和动作暗示，放松心情。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;text-indent: 2.21428em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;line-height: 1.87em;">当孩子遇到负面情绪时，和他们一起试试“SWTC”法去消极、聚积极。勇敢面对，皆可行。</span></p><section style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 0.544px;caret-color: rgb(255, 0, 0);height: 0px;overflow: hidden;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;max-inline-size: 100%;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><blockquote style="-webkit-tap-highlight-color: transparent;outline: 0px;color: var(--weui-FG-1);"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;color: rgb(51, 51, 51);font-size: 14px;letter-spacing: 0.544px;caret-color: rgb(255, 0, 0);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;max-inline-size: 100%;"><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;cursor: text;line-height: 1.75em;max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1.5px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;color: rgb(127, 127, 127);max-inline-size: 100%;">S STOP“停” 中断负向思维的扩展</span></strong></span></p></section><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;cursor: text;color: rgb(51, 51, 51);font-size: 14px;letter-spacing: 0.544px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1.5px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;color: rgb(127, 127, 127);max-inline-size: 100%;">W WRITE“写” 勇敢表达负面情绪</span></strong></span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;cursor: text;color: rgb(51, 51, 51);font-size: 14px;letter-spacing: 0.544px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1.5px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;color: rgb(127, 127, 127);max-inline-size: 100%;">T THINK“思” 开启理智积极思考</span></strong></span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;cursor: text;color: rgb(51, 51, 51);font-size: 14px;letter-spacing: 0.544px;caret-color: rgb(255, 0, 0);line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;letter-spacing: 1.5px;"><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;color: rgb(127, 127, 127);max-inline-size: 100%;">C CHANGE“换” 换一种思路思考</span></strong></span></p></blockquote></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-left: 135.391px;outline: 0px;width: 20px;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 0px;height: 1px;border-left: 16px solid rgb(138, 210, 229);border-bottom: 16px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: -21px;margin-left: -5px;outline: 0px;width: 0px;height: 1px;border-left: 20px solid rgb(255, 248, 242);border-bottom: 20px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section data-role="title" data-tools="135编辑器" data-id="147259" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -16px;outline: 0px;width: 35px;"></section><p style="-webkit-tap-highlight-color: transparent;padding: 0.7em 2em;outline: 0px;font-size: 16px;color: rgb(51, 51, 51);text-align: center;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CI9L21eEktgGpHZVgTnwdwZdFiaVHg7w17DBd6jaz6e8FxkBrhzN3wfhjtysfhicWCzkpykwnRGQRa0g2jvicpdzg/640?wx_fmt=png);background-size: 100% 100%;background-repeat: no-repeat;background-position: center center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent;outline: 0px;">模拟开学调节奏</strong></p><p style="-webkit-tap-highlight-color: transparent; padding: 0.7em 2em; outline: 0px; font-size: 16px; color: rgb(51, 51, 51); background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CI9L21eEktgGpHZVgTnwdwZdFiaVHg7w17DBd6jaz6e8FxkBrhzN3wfhjtysfhicWCzkpykwnRGQRa0g2jvicpdzg/640?wx_fmt=png); background-size: 100% 100%; background-repeat: no-repeat; background-position: center center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br/></strong></p><section style="-webkit-tap-highlight-color: transparent;margin-top: -15px;margin-left: auto;outline: 0px;width: 60px;"></section></section></section></section><section data-tools="135编辑器" data-id="147250" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;flex-direction: column;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-bottom: -20px;margin-left: auto;outline: 0px;width: 40px;z-index: 5;"></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 4px;margin-left: 4px;outline: 0px;background-color: rgb(138, 210, 229);"><section style="-webkit-tap-highlight-color: transparent;padding: 15px;outline: 0px;background-color: rgb(255, 248, 242);transform: translate(-4px, -4px);"><section data-autoskip="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;"><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;cursor: text;caret-color: rgb(255, 0, 0);text-indent: 2.2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;max-inline-size: 100%;">家长引导孩子按照开学后的节奏循序渐进、积极调整作息规律与娱乐、学习安排等。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;cursor: text;caret-color: rgb(255, 0, 0);text-indent: 2.2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;max-inline-size: 100%;">1.调整作息：引导孩子早睡早起，规律作息，按照开学后的节奏调整生物钟，以适应开学后的作息变化。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;cursor: text;caret-color: rgb(255, 0, 0);text-indent: 2.2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;max-inline-size: 100%;">2.减少电子产品使用时长：以每天为单位，逐步引导孩子减少电子产品的使用。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;cursor: text;caret-color: rgb(255, 0, 0);text-indent: 2.2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;max-inline-size: 100%;">3.增加阅读时间：增加书籍的阅读，同时梳理学习任务，查缺补漏等。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;cursor: text;caret-color: rgb(255, 0, 0);text-indent: 2.2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;max-inline-size: 100%;">4.准备开学工具：家长可以尝试和孩子一起列好各类开学清单，比如学习目标清单、阅读书籍清单等。适当添置新的学习“装备”，新文具、新书包等都可以提升孩子对新学期的期待值。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;cursor: text;caret-color: rgb(255, 0, 0);text-indent: 2.2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;max-inline-size: 100%;">家长切忌急躁，强制孩子立刻停止娱乐活动，要多肯定孩子，逐步调整，让孩子看到自己的力量，从而提升孩子自己解决问题的信心。</span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-left: 135.391px;outline: 0px;width: 20px;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 0px;height: 1px;border-left: 16px solid rgb(138, 210, 229);border-bottom: 16px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: -21px;margin-left: -5px;outline: 0px;width: 0px;height: 1px;border-left: 20px solid rgb(255, 248, 242);border-bottom: 20px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="147259" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -16px;outline: 0px;width: 35px;"></section><p style="-webkit-tap-highlight-color: transparent;padding: 0.7em 2em;outline: 0px;font-size: 16px;color: rgb(51, 51, 51);text-align: center;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CI9L21eEktgGpHZVgTnwdwZdFiaVHg7w17DBd6jaz6e8FxkBrhzN3wfhjtysfhicWCzkpykwnRGQRa0g2jvicpdzg/640?wx_fmt=png);background-size: 100% 100%;background-repeat: no-repeat;background-position: center center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent;outline: 0px;">明确目标促成长</strong></p><p style="-webkit-tap-highlight-color: transparent; padding: 0.7em 2em; outline: 0px; font-size: 16px; color: rgb(51, 51, 51); background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CI9L21eEktgGpHZVgTnwdwZdFiaVHg7w17DBd6jaz6e8FxkBrhzN3wfhjtysfhicWCzkpykwnRGQRa0g2jvicpdzg/640?wx_fmt=png); background-size: 100% 100%; background-repeat: no-repeat; background-position: center center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br/></strong></p><section style="-webkit-tap-highlight-color: transparent;margin-top: -15px;margin-left: auto;outline: 0px;width: 60px;"></section></section></section></section><section data-tools="135编辑器" data-id="147250" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;flex-direction: column;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-bottom: -20px;margin-left: auto;outline: 0px;width: 40px;z-index: 5;"></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 4px;margin-left: 4px;outline: 0px;background-color: rgb(138, 210, 229);"><section style="-webkit-tap-highlight-color: transparent;padding: 15px;outline: 0px;background-color: rgb(255, 248, 242);transform: translate(-4px, -4px);"><section data-autoskip="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2.2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;max-inline-size: 100%;"><br/></span></p><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2.2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;max-inline-size: 100%;">家长与孩子一同展望新学期，想想在新学期哪些学科需要特别关注，想要参加哪些社团，需要学习什么新的特长等，思考提前做哪些准备，包括准备错题本等文具，每天加强锻炼，从而明确新学期学习与生活目标。家长要有耐心，与孩子共同梳理。</span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-left: 135.391px;outline: 0px;width: 20px;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 0px;height: 1px;border-left: 16px solid rgb(138, 210, 229);border-bottom: 16px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: -21px;margin-left: -5px;outline: 0px;width: 0px;height: 1px;border-left: 20px solid rgb(255, 248, 242);border-bottom: 20px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section><section data-role="paragraph" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></p></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;height: 0px;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="147259" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -16px;outline: 0px;width: 35px;"></section><p style="-webkit-tap-highlight-color: transparent;padding: 0.7em 2em;outline: 0px;font-size: 16px;color: rgb(51, 51, 51);text-align: center;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CI9L21eEktgGpHZVgTnwdwZdFiaVHg7w17DBd6jaz6e8FxkBrhzN3wfhjtysfhicWCzkpykwnRGQRa0g2jvicpdzg/640?wx_fmt=png);background-size: 100% 100%;background-repeat: no-repeat;background-position: center center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent;outline: 0px;">过程导向做计划</strong></p><p style="-webkit-tap-highlight-color: transparent; padding: 0.7em 2em; outline: 0px; font-size: 16px; color: rgb(51, 51, 51); background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CI9L21eEktgGpHZVgTnwdwZdFiaVHg7w17DBd6jaz6e8FxkBrhzN3wfhjtysfhicWCzkpykwnRGQRa0g2jvicpdzg/640?wx_fmt=png); background-size: 100% 100%; background-repeat: no-repeat; background-position: center center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br/></strong></p><section style="-webkit-tap-highlight-color: transparent;margin-top: -15px;margin-left: auto;outline: 0px;width: 60px;"></section></section></section></section><section data-tools="135编辑器" data-id="147250" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;flex-direction: column;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-bottom: -20px;margin-left: auto;outline: 0px;width: 40px;z-index: 5;"></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 4px;margin-left: 4px;outline: 0px;background-color: rgb(138, 210, 229);"><section style="-webkit-tap-highlight-color: transparent;padding: 15px;outline: 0px;background-color: rgb(255, 248, 242);transform: translate(-4px, -4px);"><section data-autoskip="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;"><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;cursor: text;caret-color: rgb(255, 0, 0);text-indent: 2.2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;max-inline-size: 100%;">根据新学期的目标，家长与孩子以过程为导向制订计划，而不是以分数等结果为导向制订计划。这样有助于孩子集中精力，关注过程，从而避免患得患失，最后成绩自然会得到提高，素养会得到提升。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;cursor: text;caret-color: rgb(255, 0, 0);text-indent: 2.2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;max-inline-size: 100%;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;max-inline-size: 100%;">同时，家长也要引导孩子以短期计划为周期，可以是2到3天的计划，也可以是1到2周的计划，以适应自己的节奏慢慢推进。家长避免由于自身焦虑而不停唠叨，耐心观察孩子的执行情况，肯定孩子的进步，看到孩子的成长，要耐心引导孩子反思调整，与孩子站在一起，向目标前进。</span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-left: 135.391px;outline: 0px;width: 20px;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 0px;height: 1px;border-left: 16px solid rgb(138, 210, 229);border-bottom: 16px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><p style="-webkit-tap-highlight-color: transparent;margin-top: -21px;margin-left: -5px;outline: 0px;width: 0px;height: 1px;border-left: 20px solid rgb(255, 248, 242);border-bottom: 20px solid transparent;overflow: hidden;"><br/></p><p style="-webkit-tap-highlight-color: transparent;margin-top: -21px;margin-left: -5px;outline: 0px;width: 0px;height: 1px;border-left: 20px solid rgb(255, 248, 242);border-bottom: 20px solid transparent;overflow: hidden;"><br/></p></section></section></section><section data-role="title" data-tools="135编辑器" data-id="147259" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin-bottom: -16px;outline: 0px;width: 35px;"></section><p style="-webkit-tap-highlight-color: transparent;padding: 0.7em 2em;outline: 0px;font-size: 16px;color: rgb(51, 51, 51);text-align: center;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CI9L21eEktgGpHZVgTnwdwZdFiaVHg7w17DBd6jaz6e8FxkBrhzN3wfhjtysfhicWCzkpykwnRGQRa0g2jvicpdzg/640?wx_fmt=png);background-size: 100% 100%;background-repeat: no-repeat;background-position: center center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent; outline: 0px;">科学运动，健康自现</strong></p><p style="-webkit-tap-highlight-color: transparent; padding: 0.7em 2em; outline: 0px; font-size: 16px; color: rgb(51, 51, 51); background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CI9L21eEktgGpHZVgTnwdwZdFiaVHg7w17DBd6jaz6e8FxkBrhzN3wfhjtysfhicWCzkpykwnRGQRa0g2jvicpdzg/640?wx_fmt=png); background-size: 100% 100%; background-repeat: no-repeat; background-position: center center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent; outline: 0px;"><br/></strong></p><section style="-webkit-tap-highlight-color: transparent;margin-top: -15px;margin-left: auto;outline: 0px;width: 60px;"></section></section></section></section><section data-tools="135编辑器" data-id="147250" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;flex-direction: column;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-bottom: -20px;margin-left: auto;outline: 0px;width: 40px;z-index: 5;"></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 4px;margin-left: 4px;outline: 0px;background-color: rgb(138, 210, 229);"><section style="-webkit-tap-highlight-color: transparent;padding: 15px;outline: 0px;background-color: rgb(255, 248, 242);transform: translate(-4px, -4px);"><section data-autoskip="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;"><p style="-webkit-tap-highlight-color: transparent;outline: 0px;text-indent: 2.2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;cursor: text;font-size: 15px;line-height: 1.87em;max-inline-size: 100%;">运动有助于强健身心、调节情绪，令人心情舒畅。家长可以趁着开学前这几天安排孩子进行适当的运动，运动有助于提高记忆力，改善睡眠质量，增强愉悦体验，增强人际自信，强化身体联接，获得自我效能感。运动充分，心自静。</span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-left: 135.391px;outline: 0px;width: 20px;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 0px;height: 1px;border-left: 16px solid rgb(138, 210, 229);border-bottom: 16px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: -21px;margin-left: -5px;outline: 0px;width: 0px;height: 1px;border-left: 20px solid rgb(255, 248, 242);border-bottom: 20px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-bottom: 0px;outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="147259" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;"><p style="-webkit-tap-highlight-color: transparent;padding: 0.7em 2em;outline: 0px;font-size: 16px;color: rgb(51, 51, 51);text-align: center;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CI9L21eEktgGpHZVgTnwdwZdFiaVHg7w17DBd6jaz6e8FxkBrhzN3wfhjtysfhicWCzkpykwnRGQRa0g2jvicpdzg/640?wx_fmt=png);background-size: 100% 100%;background-repeat: no-repeat;background-position: center center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent;outline: 0px;">牢记三点原则</strong></p><p style="-webkit-tap-highlight-color: transparent; padding: 0.7em 2em; outline: 0px; font-size: 16px; color: rgb(51, 51, 51); background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/CI9L21eEktgGpHZVgTnwdwZdFiaVHg7w17DBd6jaz6e8FxkBrhzN3wfhjtysfhicWCzkpykwnRGQRa0g2jvicpdzg/640?wx_fmt=png); background-size: 100% 100%; background-repeat: no-repeat; background-position: center center;"><strong data-brushtype="text" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><br/></strong></p><section style="-webkit-tap-highlight-color: transparent;margin-top: -15px;margin-left: auto;outline: 0px;width: 60px;"></section></section></section></section><section data-tools="135编辑器" data-id="147250" style="-webkit-tap-highlight-color: transparent;outline: 0px;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;outline: 0px;display: flex;flex-direction: column;"><section style="-webkit-tap-highlight-color: transparent;margin-right: 16px;margin-bottom: -20px;margin-left: auto;outline: 0px;width: 40px;z-index: 5;"></section><section style="-webkit-tap-highlight-color: transparent;margin-top: 4px;margin-left: 4px;outline: 0px;background-color: rgb(138, 210, 229);"><section style="-webkit-tap-highlight-color: transparent;padding: 15px;outline: 0px;background-color: rgb(255, 248, 242);transform: translate(-4px, -4px);"><section data-autoskip="1" style="-webkit-tap-highlight-color: transparent;outline: 0px;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(51, 51, 51);background-color: transparent;"><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;text-indent: 2.2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;line-height: 1.87em;">开学前，家长要牢记这三点原则，更好地帮孩子适应新学期。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;text-indent: 2.2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;line-height: 1.87em;">1.观察变化：注意孩子的情绪和行为变化，如果他们显得焦虑或不愿意起床，这可能是对新学期的紧张。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;text-indent: 2.2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;line-height: 1.87em;">2.积极沟通：与孩子进行开放和积极的对话，了解他们对新学期的担忧和期待。</span></p><p style="-webkit-tap-highlight-color: transparent;margin-top: 10px;outline: 0px;text-indent: 2.2em;"><span style="-webkit-tap-highlight-color: transparent;outline: 0px;font-size: 15px;line-height: 1.87em;">3.正面引导：用鼓励的话语和乐观的态度帮助孩子看到新学期的积极面，比如新朋友、新课程等。</span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent;margin-left: 135.391px;outline: 0px;width: 20px;z-index: 5;"><section style="-webkit-tap-highlight-color: transparent;outline: 0px;width: 0px;height: 1px;border-left: 16px solid rgb(138, 210, 229);border-bottom: 16px solid transparent;overflow: hidden;"><br style="-webkit-tap-highlight-color: transparent;outline: 0px;"/></section><section style="-webkit-tap-highlight-color: transparent;margin-top: -21px;margin-left: -5px;outline: 0px;width: 0px;height: 1px;border-left: 20px solid rgb(255, 248, 242);border-bottom: 20px solid transparent;overflow: hidden;"><br/></section></section></section></section></section><section style="text-align: center;margin-bottom: 0px;"><span style="color: rgb(153, 153, 153); font-size: 0.8em;">转载声明：本文转载自徐州教育</span></section><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_YgB" id="wcn_editor_css"/> 调整作息 中午开学了 感谢分享 马上就要开学了
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