大火的“晒背风”有哪些功效？来看看专家这么说...
<p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;color: rgb(62, 62, 62);font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: normal;text-align: start;white-space: normal;outline: 0px;visibility: visible;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="102462" style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;"><section data-role="paragraph" style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;text-align: center;font-size: 14px;line-height: 2;letter-spacing: 1px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility: visible;overflow-wrap: break-word !important;"><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;white-space: normal;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(245, 248, 251);visibility: visible;overflow-wrap: break-word !important;"><section style="padding-right: 8px;padding-left: 8px;outline: 0px;text-align: center;line-height: 2;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;">近日</p><p style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;">网上掀起一股<span style="outline: 0px;color: rgb(204, 121, 40);visibility: visible;overflow-wrap: break-word !important;"><strong style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;">“晒背风”</strong></span>引发关注</p><p style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;">热传的“种草”攻略认为</p><p style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;">这是“不要钱的‘天灸’”</p><p style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;">可以祛寒湿、减肥等</p><p style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;"><br style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;"/></p></section><section style="outline: 0px;line-height: 0;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;border-style: ridge;border-width: 1px;border-color: rgb(160, 160, 160);visibility: visible;overflow-wrap: break-word !important;"></section></section><section style="padding-right: 8px;padding-left: 8px;outline: 0px;text-align: center;color: rgb(62, 62, 62);line-height: 2;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;"><br style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;"/></p><p style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;">晒背真的有这些功效吗？</p><p style="outline: 0px;visibility: visible;overflow-wrap: break-word !important;">越出汗越有效吗？</p><p style="outline: 0px;overflow-wrap: break-word !important;">一起来听中医专家如何说</p></section><section style="outline: 0px;transform: perspective(0px);transform-style: flat;overflow-wrap: break-word !important;"><section style="margin-top: 20px;outline: 0px;text-align: center;line-height: 0;transform: rotateX(180deg) rotateY(180deg);overflow-wrap: break-word !important;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;"></section></section></section></section></section></section><p style="outline: 0px;overflow-wrap: break-word !important;"><br style="outline: 0px;overflow-wrap: break-word !important;"/></p></section><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;white-space: normal;overflow-wrap: break-word !important;"><br style="outline: 0px;overflow-wrap: break-word !important;"/></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;white-space: normal;text-align: center;justify-content: center;display: flex;flex-flow: row;overflow-wrap: break-word !important;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;border-right: 5px solid rgb(145, 211, 246);border-left: 5px solid rgb(145, 211, 246);min-width: 10%;flex: 0 0 auto;height: auto;background-color: rgb(20, 117, 163);align-self: flex-start;box-shadow: rgb(95, 145, 183) 0px 0px 0px 0px inset;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;overflow-wrap: break-word !important;"><section style="padding-right: 8px;padding-left: 8px;outline: 0px;color: rgb(255, 255, 255);line-height: 1.5;overflow-wrap: break-word !important;"><p style="outline: 0px;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">中医提醒：不可盲目跟风</strong></p></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;white-space: normal;text-indent: 2.125em;overflow-wrap: break-word !important;"><br style="outline: 0px;overflow-wrap: break-word !important;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;white-space: normal;text-indent: 2.125em;overflow-wrap: break-word !important;">从中医理论来说，身体湿气分为<span style="outline: 0px;color: rgb(20, 117, 163);overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">“寒湿”和“湿热”</strong></span>两种类型，不同类型的湿气，祛湿方法不同。内湿多因喜食冷饮、贪吃生冷瓜果等寒凉之物，导致脾阳虚损、水湿不化停聚体内而成。外湿为湿邪，多由阴雨连绵，气候潮湿，或居处湿地，或沐浴后头发未干而眠等原因导致。</p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;white-space: normal;text-indent: 2.125em;overflow-wrap: break-word !important;"><br style="outline: 0px;overflow-wrap: break-word !important;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;white-space: normal;overflow-wrap: break-word !important;"></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;white-space: normal;text-indent: 2.125em;overflow-wrap: break-word !important;"><br style="outline: 0px;overflow-wrap: break-word !important;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;white-space: normal;text-indent: 2.125em;overflow-wrap: break-word !important;">不少经脉和穴位都分布在后背，晒背能起到<span style="outline: 0px;color: rgb(20, 117, 163);overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">调理脏腑气血，振奋体内的阳气</strong><span style="outline: 0px;color: rgb(62, 62, 62);overflow-wrap: break-word !important;">的作用</span></span>。三伏天晒背是借助外界温热之气使体内寒湿之气得以排出体外，适合那些慢性病或虚寒体质的人群。<span style="outline: 0px;color: rgb(20, 117, 163);overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">但阳盛火热体质或者津亏的人不适合晒背</strong></span>，这类人群会越晒火气越大，出现乏力或全身燥热的症状。<span style="outline: 0px;text-indent: 2.125em;overflow-wrap: break-word !important;">晒背还要注意以下事项：</span></p><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 1px;white-space: normal;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;overflow-wrap: break-word !important;"><section style="padding: 23px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: dashed;border-width: 1px;border-color: rgb(95, 145, 183);background-color: rgba(255, 255, 255, 0);overflow-wrap: break-word !important;"><section style="margin-top: 20px;margin-bottom: 20px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;overflow-wrap: break-word !important;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(254, 255, 255, 0);overflow-wrap: break-word !important;"><section style="outline: 0px;transform: rotateZ(37deg);overflow-wrap: break-word !important;"><section style="margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);overflow-wrap: break-word !important;"><section style="outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(249, 195, 195);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(143, 196, 237) 9px -6px 0px;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;overflow-wrap: break-word !important;"><section style="outline: 0px;overflow-wrap: break-word !important;"><section style="padding-right: 13px;padding-left: 13px;outline: 0px;text-align: center;color: rgb(62, 62, 62);line-height: 1;overflow-wrap: break-word !important;"><p style="outline: 0px;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">避开中午时段：</strong></p></section></section></section></section><section style="outline: 0px;text-align: justify;overflow-wrap: break-word !important;"><p style="outline: 0px;overflow-wrap: break-word !important;">最好选择上午9点-10点晒背。<br style="outline: 0px;overflow-wrap: break-word !important;"/></p></section><section style="margin-top: 20px;margin-bottom: 20px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;overflow-wrap: break-word !important;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(254, 255, 255, 0);overflow-wrap: break-word !important;"><section style="outline: 0px;transform: rotateZ(37deg);overflow-wrap: break-word !important;"><section style="margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);overflow-wrap: break-word !important;"><section style="outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(249, 195, 195);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(143, 196, 237) 9px -6px 0px;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;overflow-wrap: break-word !important;"><section style="outline: 0px;overflow-wrap: break-word !important;"><section style="padding-right: 13px;padding-left: 13px;outline: 0px;text-align: center;color: rgb(62, 62, 62);line-height: 1;overflow-wrap: break-word !important;"><p style="outline: 0px;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">时间不宜过长：</strong></p></section></section></section></section><section style="outline: 0px;text-align: justify;overflow-wrap: break-word !important;"><p style="outline: 0px;overflow-wrap: break-word !important;">晒背控制在20分钟左右，微微出汗即可。</p></section><section style="margin-top: 20px;margin-bottom: 20px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;overflow-wrap: break-word !important;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(254, 255, 255, 0);overflow-wrap: break-word !important;"><section style="outline: 0px;transform: rotateZ(37deg);overflow-wrap: break-word !important;"><section style="margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);overflow-wrap: break-word !important;"><section style="outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(249, 195, 195);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(143, 196, 237) 9px -6px 0px;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;overflow-wrap: break-word !important;"><section style="outline: 0px;overflow-wrap: break-word !important;"><section style="padding-right: 13px;padding-left: 13px;outline: 0px;text-align: center;color: rgb(62, 62, 62);line-height: 1;overflow-wrap: break-word !important;"><p style="outline: 0px;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">做好防晒工作：</strong></p></section></section></section></section><section style="outline: 0px;text-align: justify;overflow-wrap: break-word !important;"><p style="outline: 0px;overflow-wrap: break-word !important;">人的头部不可直接暴晒，易引起中暑，可在背部涂抹防晒霜，以免晒伤。</p></section><section style="margin-top: 20px;margin-bottom: 20px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;overflow-wrap: break-word !important;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(254, 255, 255, 0);overflow-wrap: break-word !important;"><section style="outline: 0px;transform: rotateZ(37deg);overflow-wrap: break-word !important;"><section style="margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);overflow-wrap: break-word !important;"><section style="outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(249, 195, 195);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(143, 196, 237) 9px -6px 0px;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;overflow-wrap: break-word !important;"><section style="outline: 0px;overflow-wrap: break-word !important;"><section style="padding-right: 13px;padding-left: 13px;outline: 0px;text-align: center;color: rgb(62, 62, 62);line-height: 1;overflow-wrap: break-word !important;"><p style="outline: 0px;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">及时补充水分：</strong></p></section></section></section></section><section style="outline: 0px;text-align: justify;overflow-wrap: break-word !important;"><p style="outline: 0px;overflow-wrap: break-word !important;">不能空腹晒背，易导致低血糖。晒背前后都要及时补充水分，建议多喝温开水。</p><section style="margin-top: 20px;margin-bottom: 20px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;overflow-wrap: break-word !important;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: 33px;box-shadow: rgb(0, 0, 0) 0px 0px 0px;flex: 0 0 auto;height: auto;align-self: center;line-height: 0;background-color: rgba(254, 255, 255, 0);overflow-wrap: break-word !important;"><section style="outline: 0px;transform: rotateZ(37deg);overflow-wrap: break-word !important;"><section style="margin-top: 2px;margin-bottom: -3px;outline: 0px;transform: translate3d(8px, 0px, 0px);overflow-wrap: break-word !important;"><section style="outline: 0px;display: inline-block;width: 4px;height: 22px;vertical-align: top;overflow: hidden;background-color: rgb(249, 195, 195);border-width: 0px;border-radius: 16px;border-style: none;border-color: rgb(62, 62, 62);box-shadow: rgb(143, 196, 237) 9px -6px 0px;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;overflow-wrap: break-word !important;"><section style="outline: 0px;overflow-wrap: break-word !important;"><section style="padding-right: 13px;padding-left: 13px;outline: 0px;text-align: center;color: rgb(62, 62, 62);line-height: 1;overflow-wrap: break-word !important;"><p style="outline: 0px;overflow-wrap: break-word !important;"><strong style="outline: 0px;overflow-wrap: break-word !important;">吃过这些食物、药物应做足防晒：</strong></p></section></section></section></section><section style="outline: 0px;overflow-wrap: break-word !important;"><p style="outline: 0px;overflow-wrap: break-word !important;">服食或接触过藜菜或其他有光感性的植物后应避免日晒，常见的感光性食物有无花果、菠菜、莴苣、荞麦、小白菜、芥菜、苋菜、马齿苋等。</p><p style="outline: 0px;overflow-wrap: break-word !important;"><br style="outline: 0px;overflow-wrap: break-word !important;"/></p><p style="outline: 0px;overflow-wrap: break-word !important;">服用过易发生光毒反应的药物也要注意，建议服药前详细阅读说明书，在服药期间及停药后5日之内，应避免接触阳光或紫外线。</p></section></section></section></section><p style="outline: 0px;overflow-wrap: break-word !important;"> </p></section></section></section></section></section></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自微信公众平台</p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_jvd" id="wcn_editor_css"/> 晒一晒 晒一晒，有好处。 祛体内湿气 太热了，不去晒 还晒一晒来你看看现在女同志出门都是唔的严实的很
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