康乐自在 发表于 2024-7-19 08:37

不做“小胖墩”系列之二 | 平衡膳食是关键

<section data-role="outer" label="Powered by 135editor.com" style="margin-bottom: 0px;outline: 0px;visibility: visible;"><section data-tools="135编辑器" data-id="96391" style="outline: 0px;visibility: visible;"><section style="margin: 15px auto;outline: 0px;visibility: visible;"><section style="margin-top: -7px;margin-left: 4px;outline: 0px;text-align: center;letter-spacing: 2px;line-height: 1;color: rgb(255, 255, 255);visibility: visible;"><section data-tools="135编辑器" data-id="89385" style="outline: 0px;visibility: visible;"><section style="outline: 0px;border-width: 0px;border-style: none;border-color: initial;visibility: visible;"><section style="outline: 0px;font-size: 25px;visibility: visible;"><section style="outline: 0px;display: inline-block;visibility: visible;"><section style="outline: 0px;width: 40px;display: inline-block;visibility: visible;"></section></section></section><section style="margin-top: -25px;padding: 5px;outline: 0px;line-height: 30px;border-width: 1px;border-style: solid;border-color: rgb(102, 102, 102);border-radius: 5px;visibility: visible;"><section style="padding: 5px;outline: 0px;border-width: 1px;border-style: dashed;border-color: rgb(102, 102, 102);border-radius: 5px;visibility: visible;"><section style="padding: 25px 10px 5px;outline: 0px;color: rgb(51, 51, 51);text-align: left;line-height: 30px;visibility: visible;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="padding: 19px 23px;outline: 0px;display: inline-block;width: 677px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-image: linear-gradient(rgba(248, 173, 143, 0.3) 0%, rgba(248, 173, 143, 0) 100%);"><section style="outline: 0px;text-align: center;"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;">近年来,我国儿童青少年肥胖率逐年上升,已成为严重的公共卫生问题之一。肥胖也是一种营养失衡,是身体长期处于营养不均衡状态而形成的,不仅会阻碍儿童青少年的生长发育,影响生理功能,还可能带来高血压、高血脂、糖尿病等健康问题。为了帮助大家了解科学防控肥胖的知识,掌握相关技能,国家疾控局组织制作了关于儿童青少年健康的第2个系列科普内容——不做“小胖墩”系列。</p></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;text-align: center;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;display: flex;flex-flow: row;"><section style="padding: 20px;outline: 0px;display: inline-block;width: 643.141px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(249, 177, 162);height: auto;"><section style="margin-top: 15px;margin-bottom: 25px;outline: 0px;justify-content: center;display: flex;flex-flow: row;"><section style="margin-bottom: -15px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -15px;margin-bottom: -10px;outline: 0px;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(249, 177, 162);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-left: -7px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;line-height: 2;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -10px;margin-bottom: -10px;outline: 0px;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(254, 116, 115);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-right: 10px;margin-left: 10px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;border-style: dashed;border-width: 0px 0px 1px;border-bottom-color: rgb(249, 177, 162);"><section style="margin-bottom: 5px;outline: 0px;"><section style="outline: 0px;font-size: 18px;color: rgb(233, 64, 63);letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;">告别“小胖墩”,</strong></p><p style="outline: 0px;"><strong style="outline: 0px;">平衡膳食是关键。</strong></p></section></section></section><section style="margin-right: -5px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;line-height: 2;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -10px;margin-bottom: -10px;outline: 0px;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(254, 116, 115);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-top: -15px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -15px;margin-bottom: -10px;outline: 0px;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(249, 177, 162);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section></section><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><strong style="outline: 0px;">食物种类要丰富。</strong>谷薯类、蔬菜水果类、鱼禽肉蛋类、奶及大豆坚果类食物可以为儿童青少年提供生长发育所必需的能量和各类营养素。每天尝试摄入12种以上食物,每周摄入25种以上,让营养更全面。</p><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="outline: 0px;">在选择食物时,可以用全谷物和杂豆代替部分精制白米白面,它们富含B族维生素、矿物质、膳食纤维等,对降低肥胖、糖尿病等疾病风险有重要作用。同时,要多吃新鲜蔬菜水果,特别是深色蔬菜,它们富含类胡萝卜素、钙、铁等营养素,是健康的好帮手。</p><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="outline: 0px;">大豆类食物含有丰富的优质蛋白,易于消化吸收。此外,大豆生长成豆芽后还富含维生素C,既美味又营养。</p></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><strong style="outline: 0px;">能量总量要控制。</strong>食不过量,保持能量平衡,才能远离肥胖。可以选择小份量的食物,丰富食物种类,少吃油炸食品、含糖饮料、糕点等能量密度高的食物,控制总能量。<br style="outline: 0px;"/></p><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="outline: 0px;"><strong style="outline: 0px;">三餐饮食要规律。</strong>保持三餐定时定量,每天吃早餐。用餐时细嚼慢咽,避免狼吞虎咽或边看电视边吃饭,这样才能更好地消化吸收食物。</p></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;line-height: 0;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><strong style="outline: 0px;">饮食口味要清淡。</strong>要培养清淡的饮食习惯,每天食盐摄入量不超过5克,烹调油摄入量不超过30克。在外用餐或点外卖时,也要尽量选择健康的食物,少吃高盐、高糖和高脂肪的食品。<br style="outline: 0px;"/></p></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><p style="outline: 0px;text-align: center;"><strong style="outline: 0px;">让我们从现在开始,</strong></p><p style="outline: 0px;text-align: center;"><strong style="outline: 0px;">用平衡膳食来守护健康,</strong></p><p style="outline: 0px;text-align: center;"><strong style="outline: 0px;">不做“小胖墩”,</strong></p><p style="outline: 0px;text-align: center;"><strong style="outline: 0px;">让每一天都充满活力与光彩!</strong></p></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-top: -2px;outline: 0px;text-align: right;transform: translate3d(-6px, 0px, 0px);"><section style="outline: 0px;color: rgb(255, 189, 204);text-align: center;font-size: 15px;"><p style="outline: 0px;"><br/></p></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section style="outline: 0px;"><section style="outline: 0px;background-color: rgb(255, 189, 204);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="outline: 0px;text-align: center;color: rgb(255, 189, 204);font-size: 18px;"><p style="outline: 0px;">•</p></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section style="outline: 0px;"><section style="outline: 0px;background-color: rgb(255, 189, 204);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-top: -2px;outline: 0px;text-align: right;transform: translate3d(6px, 0px, 0px);"><section style="outline: 0px;color: rgb(255, 189, 204);text-align: center;font-size: 15px;"><p style="outline: 0px;"><br/></p></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);text-align: right;"><p style="outline: 0px;">来源:国家疾病预防控制局卫生与免疫规划司</p></section><p style="outline: 0px;font-size: 14px;text-align: center;visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p style="outline: 0px;font-size: 14px;text-align: center;visibility: visible;"></p></section></section></section></section></section><p style="outline: 0px;font-size: 25px;"><br style="outline: 0px;"/></p></section></section></section></section><p style="outline: 0px;"><br style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"/></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明:本文转载自微信公众平台</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_mb1" id="wcn_editor_css"/>

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健康饮食

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