中高考倒计时，收好这份实用健康锦囊
<p></p><p><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;background-color: rgb(255, 255, 255);width: 677px;"><section style="outline: 0px;text-align: left;flex-flow: row;width: 677px;"><section style="outline: 0px;display: flex;justify-content: flex-start;flex-direction: row;"><section style="outline: 0px;display: inline-block;width: 677px;flex: 0 0 auto;align-self: flex-start;vertical-align: top;"><section data-lazy-bgimg="https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/2pCU1uMuAy0LJics4oOWDMmLFJmDOR2K2IKbZeOs36jHDbj1hnRBriak7ia2m3Fdn39Cl61BnENhoClaIAS3UsccA/640?wx_fmt=png" data-fail="0" style="padding: 19px 25px;outline: 0px;background-position: 50% 50%;background-repeat: no-repeat;background-attachment: scroll;background-size: cover;width: 677px;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/2pCU1uMuAy0LJics4oOWDMmLFJmDOR2K2IKbZeOs36jHDbj1hnRBriak7ia2m3Fdn39Cl61BnENhoClaIAS3UsccA/640?wx_fmt=png);"><section style="outline: 0px;"><section style="outline: 0px;text-align: justify;line-height: 2;"><p style="outline: 0px;text-indent: 2em;">中高考即将来临，春秋苦读，是为了奔向山高海阔的明天。小编奉上健康秘籍，助力考生不负努力，不留遗憾。</p></section></section></section></section><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></p><p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p><section style="margin-top: 15px;margin-bottom: 15px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="margin-bottom: -15px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -15px;margin-bottom: -10px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-left: -7px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;line-height: 2;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -4px;margin-bottom: -4px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-right: -28px;margin-left: -28px;padding-right: 40px;padding-left: 40px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 247, 232);"><section style="margin-top: 3px;margin-bottom: 3px;outline: 0px;"><section style="outline: 0px;text-align: center;font-size: 17px;color: rgb(76, 120, 90);letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;">心理篇</strong></p></section></section></section><section style="margin-right: -5px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;line-height: 2;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -4px;margin-bottom: -4px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-top: -15px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -15px;margin-bottom: -10px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;background-color: rgb(255, 255, 255);"><section style="outline: 0px;text-align: left;flex-flow: row;"><section style="outline: 0px;display: flex;justify-content: flex-start;flex-direction: row;"><section style="margin-left: 10px;outline: 0px;display: inline-block;width: auto;flex: 100 100 0%;align-self: flex-start;vertical-align: top;"><section style="padding: 22px;outline: 0px;display: inline-block;background-color: rgba(188, 223, 170, 0.16);border-style: solid;border-width: 0px 0px 0px 1px;border-color: rgba(196, 231, 178, 0.6) rgba(196, 231, 178, 0.6) rgba(196, 231, 178, 0.6) rgb(186, 211, 174);height: auto;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;text-align: justify;line-height: 2;"><p style="outline: 0px;text-indent: 2em;">首先，考生需要学会接纳自己的情绪，尝试用积极的方式去看待紧张。<span style="outline: 0px;color: rgb(29, 29, 29);">焦虑和兴奋是非常相似的情绪，都会让人心跳加快、呼吸急促，而它们的区别主要在于头脑怎么想。</span></p><p style="outline: 0px;text-indent: 2em;">焦虑背后的想法大多是“我做不到”，而兴奋背后的想法大多是“我充满期待”。当感到紧张和压力时，<span style="outline: 0px;color: rgb(76, 120, 90);">考生可以在心里对自己说<strong style="outline: 0px;">“现在的感觉是因为我感到兴奋，充满期待”，</strong>在思想上帮助自己将焦虑情绪转为兴奋。</span></p><p style="outline: 0px;text-indent: 2em;">如果焦虑的感受持续时间较长、久久得不到缓解，考试还可以通过做一些让自己开心的事情来转移注意力，如运动、唱歌、冥想、画画等。</p></section></section><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="outline: 0px;line-height: 0;text-align: center;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="outline: 0px;"><section style="outline: 0px;text-align: justify;line-height: 2;"><p style="outline: 0px;text-indent: 2em;">其次，面对中高考这种压力性事件，考生通常会在睡前思虑万千、肾上腺素分泌增高、大脑神经中枢活动兴奋，而这会影响个体快速进入睡眠状态。睡不着、睡眠中容易觉醒，是比较正常的现象。考生应在睡前一小时停止阅读和思考，此外还可以进行转移注意力的活动，如散步、交谈、改善局部血液循环的按摩等。<br style="outline: 0px;"/></p></section></section></section></section></section></section></section></section><section style="margin-top: 15px;margin-bottom: 15px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="margin-bottom: -15px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -15px;margin-bottom: -10px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-left: -7px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;line-height: 2;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -4px;margin-bottom: -4px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-right: -28px;margin-left: -28px;padding-right: 40px;padding-left: 40px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 247, 232);"><section style="margin-top: 3px;margin-bottom: 3px;outline: 0px;"><section style="outline: 0px;text-align: center;font-size: 17px;color: rgb(76, 120, 90);letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;">饮食篇</strong></p></section></section></section><section style="margin-right: -5px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;line-height: 2;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -4px;margin-bottom: -4px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-top: -15px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -15px;margin-bottom: -10px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;background-color: rgb(255, 255, 255);"><section style="outline: 0px;text-align: left;flex-flow: row;"><section style="outline: 0px;display: flex;justify-content: flex-start;flex-direction: row;"><section style="margin-left: 10px;outline: 0px;display: inline-block;width: auto;flex: 100 100 0%;align-self: flex-start;vertical-align: top;"><section style="padding: 22px;outline: 0px;display: inline-block;background-color: rgba(188, 223, 170, 0.16);border-style: solid;border-width: 0px 0px 0px 1px;border-color: rgba(196, 231, 178, 0.6) rgba(196, 231, 178, 0.6) rgba(196, 231, 178, 0.6) rgb(186, 211, 174);height: auto;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;text-align: justify;line-height: 2;"><p style="outline: 0px;text-indent: 2em;"><span style="outline: 0px;color: rgb(76, 120, 90);"><strong style="outline: 0px;">食品安全最重要。</strong></span>考生应避免食用隔夜饭菜、生鸡蛋、生肉类及野生动物等；食物要充分加热、烧熟，食材处理时生熟案板要分开；准备饭菜及就餐前要勤洗手，尽量选择分餐制，少食生冷；谨慎选择外卖，条件允许的情况下在家用餐。</p><p style="outline: 0px;text-indent: 2em;"><span style="outline: 0px;color: rgb(76, 120, 90);">不必盲目进补。</span>很多家长会让孩子考前“食补”“药补”。但其实，只要孩子每日均衡膳食，没必要大量进补。补的不合适反而会增加孩子的胃肠负担，给他们带来身体上的不适。</p><p style="outline: 0px;text-indent: 2em;"><span style="outline: 0px;color: rgb(76, 120, 90);">不可进食过度。</span>此时正处于复习攻坚阶段，家长常常会准备更多食物给考生“补充营养”。但其实，饭后人体血液更多集中在消化系统，以促进食物消化，过饱过撑时，肠胃负担加重，不利于复习考试。每餐吃到七、八分饱为宜。</p></section></section><section style="outline: 0px;"><section style="outline: 0px;text-align: justify;line-height: 1.8;"><p style="outline: 0px;text-indent: 2em;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(76, 120, 90);">下面这四样可以在三餐中合理搭配选择：</span></strong></p></section></section><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="outline: 0px;line-height: 0;text-align: center;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="outline: 0px;"><section style="outline: 0px;text-align: unset;line-height: 2;"><p style="outline: 0px;text-indent: 2em;"><strong style="outline: 0px;">一是</strong>富含蛋白质的食物，比如鸡蛋、瘦肉、牛奶。<br style="outline: 0px;"/></p><p style="outline: 0px;text-indent: 2em;text-align: justify;"><strong style="outline: 0px;">二是</strong>富含碳水化合物的食物，比如米饭、花卷、面条等，最好加入燕麦等粗粮。此类食物可以降低考生的血糖反应，还可提供B族维生素，有利于大脑能量代谢。<br style="outline: 0px;"/></p><p style="outline: 0px;text-indent: 2em;text-align: justify;"><strong style="outline: 0px;">三是</strong>新鲜果蔬，比如圣女果、生菜、黄瓜等，它们可提供膳食纤维、钾、镁、维生素C等成分。</p><p style="outline: 0px;text-indent: 2em;"><strong style="outline: 0px;">四是</strong>坚果类，比如核桃、松子、花生等，使营养更加均衡。</p></section></section></section></section></section><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section><section style="margin-top: 15px;margin-bottom: 15px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="margin-bottom: -15px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -15px;margin-bottom: -10px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-left: -7px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;line-height: 2;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -4px;margin-bottom: -4px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-right: -28px;margin-left: -28px;padding-right: 40px;padding-left: 40px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 247, 232);"><section style="margin-top: 3px;margin-bottom: 3px;outline: 0px;"><section style="outline: 0px;text-align: center;font-size: 17px;color: rgb(76, 120, 90);letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;">感冒篇</strong></p></section></section></section><section style="margin-right: -5px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;line-height: 2;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -4px;margin-bottom: -4px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-top: -15px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -15px;margin-bottom: -10px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;background-color: rgb(255, 255, 255);"><section style="outline: 0px;text-align: left;flex-flow: row;"><section style="outline: 0px;display: flex;justify-content: flex-start;flex-direction: row;"><section style="margin-left: 10px;outline: 0px;display: inline-block;width: auto;flex: 100 100 0%;align-self: flex-start;vertical-align: top;"><section style="padding: 22px;outline: 0px;display: inline-block;background-color: rgba(188, 223, 170, 0.16);border-style: solid;border-width: 0px 0px 0px 1px;border-color: rgba(196, 231, 178, 0.6) rgba(196, 231, 178, 0.6) rgba(196, 231, 178, 0.6) rgb(186, 211, 174);height: auto;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;text-align: justify;line-height: 2;"><p style="outline: 0px;text-indent: 2em;">目前这个季节，突然发热一般是贪凉导致的，以外感多见，病原学以病毒、细菌、支原体为主。</p><p style="outline: 0px;text-indent: 2em;">如果中高考遇到发热的情况，其实也大可不必慌张。首先，放下手里的书本，多休息；其次，辨别高热的原因；最后再根据考生的体温情况，采用中西医相结合、内服联合外治配合的方法，迅速控制病情。<br style="outline: 0px;"/></p></section></section><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="outline: 0px;transform: rotateZ(3deg);"><section style="margin-top: 10px;outline: 0px;width: 95.7031px;"><section style="outline: 0px;display: flex;justify-content: flex-start;flex-direction: row;"><section style="outline: 0px;display: inline-block;width: 95.7031px;flex: 0 0 auto;align-self: flex-start;vertical-align: top;"><section style="outline: 0px;display: inline-block;background-color: rgb(99, 188, 173);width: 95.7031px;"><section style="outline: 0px;transform: rotateZ(357deg);"><section style="outline: 0px;"><section style="margin-top: -10px;margin-bottom: 6px;outline: 0px;width: 95.7031px;"><section style="outline: 0px;flex-flow: row;width: 95.7031px;"><section style="padding: 7px;outline: 0px;background-color: rgb(158, 216, 210);width: 95.7031px;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);"><p style="outline: 0px;"><strong style="outline: 0px;">1.物理降温</strong></p></section></section></section></section></section></section></section></section></section></section></section></section><section style="padding-left: 7px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: 7px;outline: 0px;"><section style="outline: 0px;line-height: 0;text-align: center;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 77px;height: auto;"></section></section></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;text-align: justify;line-height: 2;"><p style="outline: 0px;text-indent: 2em;"><strong style="outline: 0px;">如果体温低于38.5℃，</strong>鼻塞、咽痛、肌肉酸痛等症状不严重，推荐通过物理降温来缓解不适。比如，可以用毛巾在温水中（水温30℃左右为宜）浸泡拧干，擦拭全身，十分钟换一次毛巾，通过水分蒸发加强散热；用冰袋冷敷或冷毛巾擦拭腋窝、腹股沟及腘窝（膝盖后方凹陷处）等血管丰富的部位，注意每次冰袋冷敷不能超过30分钟。</p></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="outline: 0px;transform: rotateZ(3deg);"><section style="margin-top: 10px;outline: 0px;width: 95.7031px;"><section style="outline: 0px;display: flex;justify-content: flex-start;flex-direction: row;"><section style="outline: 0px;display: inline-block;width: 95.7031px;flex: 0 0 auto;align-self: flex-start;vertical-align: top;"><section style="outline: 0px;display: inline-block;background-color: rgb(99, 188, 173);width: 95.7031px;"><section style="outline: 0px;transform: rotateZ(357deg);"><section style="outline: 0px;"><section style="margin-top: -10px;margin-bottom: 6px;outline: 0px;width: 95.7031px;"><section style="outline: 0px;flex-flow: row;width: 95.7031px;"><section style="padding: 7px;outline: 0px;background-color: rgb(158, 216, 210);width: 95.7031px;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);"><p style="outline: 0px;"><strong style="outline: 0px;">2.退烧药物</strong></p></section></section></section></section></section></section></section></section></section></section></section></section><section style="padding-left: 7px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: 7px;outline: 0px;"><section style="outline: 0px;line-height: 0;text-align: center;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 77px;height: auto;"></section></section></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;text-align: justify;line-height: 2;"><p style="outline: 0px;text-indent: 2em;"><strong style="outline: 0px;">如果体温超过38.5℃，</strong>应在医生指导下口服退烧药，常用的药物一般有对乙酰氨基酚片、阿司匹林、吲哚美辛栓等。此类药物能够有效促进人体体温下降，但不可重复、超量服用。</p></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="outline: 0px;transform: rotateZ(3deg);"><section style="margin-top: 10px;outline: 0px;width: 95.7031px;"><section style="outline: 0px;display: flex;justify-content: flex-start;flex-direction: row;"><section style="outline: 0px;display: inline-block;width: 95.7031px;flex: 0 0 auto;align-self: flex-start;vertical-align: top;"><section style="outline: 0px;display: inline-block;background-color: rgb(99, 188, 173);width: 95.7031px;"><section style="outline: 0px;transform: rotateZ(357deg);"><section style="outline: 0px;"><section style="margin-top: -10px;margin-bottom: 6px;outline: 0px;width: 95.7031px;"><section style="outline: 0px;flex-flow: row;width: 95.7031px;"><section style="padding: 7px;outline: 0px;background-color: rgb(158, 216, 210);width: 95.7031px;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);"><p style="outline: 0px;"><strong style="outline: 0px;">3.中医中药</strong></p></section></section></section></section></section></section></section></section></section></section></section></section><section style="padding-left: 7px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: 7px;outline: 0px;"><section style="outline: 0px;line-height: 0;text-align: center;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 77px;height: auto;"></section></section></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;text-align: justify;line-height: 2;"><p style="outline: 0px;text-indent: 2em;">遵循中医“实人伤寒发其汗”的原则，也能达到退热的目的。</p></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;"><section style="outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="outline: 0px;transform: rotateZ(3deg);"><section style="margin-top: 10px;outline: 0px;width: 95.7031px;"><section style="outline: 0px;display: flex;justify-content: flex-start;flex-direction: row;"><section style="outline: 0px;display: inline-block;width: 95.7031px;flex: 0 0 auto;align-self: flex-start;vertical-align: top;"><section style="outline: 0px;display: inline-block;background-color: rgb(99, 188, 173);width: 95.7031px;"><section style="outline: 0px;transform: rotateZ(357deg);"><section style="outline: 0px;"><section style="margin-top: -10px;margin-bottom: 6px;outline: 0px;width: 95.7031px;"><section style="outline: 0px;flex-flow: row;width: 95.7031px;"><section style="padding: 7px;outline: 0px;background-color: rgb(158, 216, 210);width: 95.7031px;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);"><p style="outline: 0px;"><strong style="outline: 0px;">4.穴位按摩</strong></p></section></section></section></section></section></section></section></section></section></section></section></section><section style="padding-left: 7px;outline: 0px;display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="margin-bottom: 7px;outline: 0px;"><section style="outline: 0px;line-height: 0;text-align: center;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;width: 77px;height: auto;"></section></section></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;text-align: justify;line-height: 2;"><p style="outline: 0px;text-indent: 2em;">曲池、合谷、大椎、外关这四个穴位，被称为“四大退热要穴”。</p></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;"><section style="outline: 0px;line-height: 0;text-align: center;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section><section style="outline: 0px;"><section style="outline: 0px;text-align: unset;line-height: 2;"><p style="outline: 0px;text-indent: 2em;">在具体穴位进行按摩，不仅可以退热，还可以缓解酸痛、头晕、耳鸣等症状。</p></section></section></section></section></section></section></section></section><section style="margin-top: 15px;margin-bottom: 15px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="margin-bottom: -15px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -15px;margin-bottom: -10px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-left: -7px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;line-height: 2;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -4px;margin-bottom: -4px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-right: -28px;margin-left: -28px;padding-right: 40px;padding-left: 40px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;background-color: rgb(255, 247, 232);"><section style="margin-top: 3px;margin-bottom: 3px;outline: 0px;"><section style="outline: 0px;text-align: center;font-size: 17px;color: rgb(76, 120, 90);letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;">女生篇</strong></p></section></section></section><section style="margin-right: -5px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;line-height: 2;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -4px;margin-bottom: -4px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section><section style="margin-top: -15px;outline: 0px;display: inline-block;vertical-align: middle;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;background-color: rgba(255, 255, 255, 0);z-index: 1;align-self: center;overflow: hidden;"><section style="outline: 0px;transform: rotateZ(15deg);"><section style="margin-top: -15px;margin-bottom: -10px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 5px;height: 45.8799px;vertical-align: top;overflow: hidden;background-color: rgb(186, 211, 174);"><section style="outline: 0px;text-align: justify;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section></section></section></section></section><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;font-size: 16px;background-color: rgb(255, 255, 255);"><section style="outline: 0px;text-align: left;flex-flow: row;"><section style="outline: 0px;display: flex;justify-content: flex-start;flex-direction: row;"><section style="margin-left: 10px;outline: 0px;display: inline-block;width: auto;flex: 100 100 0%;align-self: flex-start;vertical-align: top;"><section style="padding: 22px;outline: 0px;display: inline-block;background-color: rgba(188, 223, 170, 0.16);border-style: solid;border-width: 0px 0px 0px 1px;border-color: rgba(196, 231, 178, 0.6) rgba(196, 231, 178, 0.6) rgba(196, 231, 178, 0.6) rgb(186, 211, 174);height: auto;"><section style="outline: 0px;"><section style="outline: 0px;text-align: justify;line-height: 2;"><p style="outline: 0px;text-align: center;">有些家长为了让孩子中高考时</p><p style="outline: 0px;text-align: center;">不“撞”上“大姨妈”<br style="outline: 0px;"/></p><p style="outline: 0px;text-align: center;">听信各类偏方</p><p style="outline: 0px;text-align: center;">“喝醋法”“服用生冷刺激食物法”</p><p style="outline: 0px;text-align: center;">……</p><p style="outline: 0px;text-align: center;">这些方法基本不靠谱</p><p style="outline: 0px;text-align: center;">严重的还会损伤脾胃</p><p style="outline: 0px;text-align: center;">处理不当，有可能影响之后的</p><p style="outline: 0px;text-align: center;">月经正常来潮</p><p style="outline: 0px;text-align: center;"><span style="outline: 0px;color: rgb(76, 120, 90);"><strong style="outline: 0px;">不推荐尝试</strong></span></p><p style="outline: 0px;text-align: center;"><strong style="outline: 0px;"><br style="outline: 0px;"/></strong></p><p style="outline: 0px;text-indent: 2em;">如果经期规律，且没有痛经及经量多或者头晕、焦虑等不适症状，并不建议考生去调节月经周期，保持良好的心态应对考试更为重要。痛经的同学可以在预计痛经发生之前2—4小时服用一些止痛药。<span style="outline: 0px;text-indent: 2em;letter-spacing: 0.034em;">如果</span><span style="outline: 0px;text-indent: 2em;letter-spacing: 0.034em;">有明显痛经、经量多等症状，也无须恐惧，请在医生指导下正确、及时用药。</span></p></section></section></section></section></section></section></section></p><p style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;text-wrap: wrap;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;background-color: rgb(255, 255, 255);color: rgb(62, 62, 62);letter-spacing: 1px;visibility: visible;"><br/></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自丰县教育发布</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_wvK" id="wcn_editor_css"/> 健康才是第一位的。 健康最重要 加油 健康才是第一位的。 祝愿考个好成绩 保持好心情 迎接考试
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