【求职小课堂】求职心态崩了？别急，快看看这篇
本帖最后由 米缸里的老鼠 于 2024-4-10 10:10 编辑 <br /><br /><section style="font-size: 16px;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 50px;margin-bottom: 10px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 1px;border-color: rgb(255, 177, 25);padding: 16px 26px 26px;background-color: rgb(255, 247, 237);align-self: flex-start;flex: 0 0 auto;"><section style="display: flex;flex-flow: row nowrap;margin-top: -55px;text-align: justify;justify-content: flex-start;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 10%;flex: 0 0 auto;height: auto;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: middle;background-color: rgb(255, 113, 57);align-self: center;min-width: 10%;flex: 0 0 auto;height: auto;padding: 10px;"><section style="text-align: center;color: rgb(255, 255, 255);letter-spacing: 1px;font-size: 18px;" powered-by="xiumi.us"><p><strong>求职小课堂</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;flex: 100 100 0%;height: auto;"><section style="text-align: right;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 50px;height: auto;"></section></section></section></section><section style="margin-bottom: 10px;text-align: justify;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);padding: 20px;align-self: flex-start;"><section style="line-height: 1.8;" powered-by="xiumi.us"><p style="text-wrap: wrap;"> 如今，求职的压力让很多人头疼不已。看着朋友圈里其他的同学成功上岸、offer不断，容易陷入自我怀疑的陷阱——我真的有这么差吗？</p><p style="text-wrap: wrap;"> 但其实，也有很多人，原本的学校、专业背景不占优势，成绩、实习经历也不亮眼，一开始磕磕绊绊也有过不少被拒的经历，但经过不懈努力最终成功上岸。</p></section></section></section></section></section><section style="margin: 20px 0%;" powered-by="xiumi.us"><section style="line-height: 1.8;padding-right: 10px;padding-left: 10px;text-align: center;"><p>这些人有一个共同特点</p><p><span style="color: rgb(25, 100, 165);font-size: 18px;"><strong>善于管理求职心态</strong></span></p><p><span style="color: rgb(25, 100, 165);"><strong><br/></strong></span></p><p><span style="color: rgb(54, 52, 52);">今天这节课</span></p><p><span style="color: rgb(54, 52, 52);">我们展开讲讲<br/></span></p></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 20%;height: auto;"></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 0px 0px 4px;border-bottom-color: rgb(13, 80, 199);min-width: 5%;height: auto;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-bottom: 4px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 2px 2px 0px;border-color: rgb(255, 205, 104) rgb(255, 205, 104) rgb(97, 163, 246);padding-right: 12px;padding-left: 12px;"><section style="text-align: center;margin-top: 4px;" powered-by="xiumi.us"><section style="text-align: justify;line-height: 1.8;"><p style="text-wrap: wrap;"> 要想做好求职心态管理，我们需要做对3件事：<strong>应对焦虑、回归内控、持续复盘</strong>。</p></section></section></section></section></section></section><section style="text-align: center;margin-top: 40px;margin-bottom: 30px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;transform: translate3d(-5px, 0px, 0px);margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="transform: rotateZ(347deg);" powered-by="xiumi.us"><section style=""><section style="display: inline-block;width: 153px;height: 60px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/MdUGXav450HuTfIBYX21YwwTedltQJsCOzfdRnVve6nx0icFsxBAnpDtMgCBARFn4tYdTNibP899xV43FMMY3UAw/640?wx_fmt=png&from=appmsg);"><section style="margin-top: 16px;" powered-by="xiumi.us"><section style="font-size: 20px;"><p><strong>PART 01</strong></p></section></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="transform: rotateY(180deg);"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 10px 44px 0px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(13, 80, 199);"><section style="text-align: justify;" powered-by="xiumi.us"></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: stretch;flex: 0 0 auto;min-width: 5%;height: auto;padding: 8px 11px;background-color: rgb(13, 80, 199);"><section style="text-align: left;transform: translate3d(-4px, 0px, 0px);" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(255, 255, 255);font-size: 18px;"><p style="text-align: left;text-wrap: wrap;"><strong>应对焦虑</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: stretch;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.1;margin-left: -10px;"><section style="display: flex;width: 100%;flex-flow: column nowrap;" powered-by="xiumi.us"><section style="z-index: 1;" powered-by="xiumi.us"><section style="text-align: left;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 10px 44px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 205, 104);"><section style="text-align: justify;" powered-by="xiumi.us"></section></section></section></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 29px;background-color: rgb(255, 245, 237);"><section style="text-align: justify;line-height: 1.8;" powered-by="xiumi.us"><p style="text-wrap: wrap;"> 当理想和现实有较大差距，迫切想要改变现状又感到无从下手的时候，往往容易焦虑。</p><p style="text-wrap: wrap;"> 轻度的焦虑可以鞭策我们更加努力，但当压力值过载的时候，人们则更容易懈怠放弃。</p></section></section></section><section style="margin: 20px 0%;" powered-by="xiumi.us"><section style="line-height: 1.8;padding-right: 10px;padding-left: 10px;text-align: center;"><p>所以，<span style="color: rgb(25, 100, 165);">最有效的方式是</span></p><p><span style="color: rgb(25, 100, 165);font-size: 18px;"><strong>屏蔽掉所有的焦虑源</strong></span></p><p>同时<strong>把注意力</strong></p><p><strong>集中到自己的行动层面</strong></p></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 40%;height: auto;"></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);padding: 20px;"><section style="margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);padding: 10px;background-color: rgb(241, 241, 241);"><section style="line-height: 1.8;text-align: justify;" powered-by="xiumi.us"><p style="text-wrap: wrap;"> 可以在一天内需要集中注意力的时间尝试以下做法：</p></section></section></section><section style="display: flex;width: 100%;flex-flow: column nowrap;" powered-by="xiumi.us"><section style="z-index: 1;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;"><section style="display: inline-block;width: 90%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin-bottom: 15px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;line-height: 0;"><section style="text-align: center;margin-top: 4px;" powered-by="xiumi.us"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;padding: 2px;line-height: 0;background-color: rgb(149, 198, 106);"><section style="color: rgb(255, 255, 255);line-height: 1.6;" powered-by="xiumi.us"><p><strong>√</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 5%;height: auto;padding-left: 10px;"><section style="margin-top: 7px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;"><section style="margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;text-align: justify;"><p style="text-wrap: wrap;"><strong>关闭朋友圈</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(255, 239, 177);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin-bottom: 15px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;line-height: 0;"><section style="text-align: center;margin-top: 4px;" powered-by="xiumi.us"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;padding: 2px;line-height: 0;background-color: rgb(149, 198, 106);"><section style="color: rgb(255, 255, 255);line-height: 1.6;" powered-by="xiumi.us"><p><strong>√</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;align-self: flex-start;height: auto;padding-left: 10px;"><section style="margin-top: 7px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;"><section style="margin-bottom: -6px;line-height: 1.8;padding-left: 2px;padding-right: 2px;text-align: justify;"><p style="text-wrap: wrap;"><strong>手机定时切换为学习模式</strong>，屏蔽掉来自短视频、娱乐自媒体软件（某音、某书、某博）的干扰信息，忙完了再切回来</p></section><section style="width: 100%;height: 10px;background-color: rgb(255, 239, 177);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin-bottom: 15px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;line-height: 0;"><section style="text-align: center;margin-top: 4px;" powered-by="xiumi.us"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;padding: 2px;line-height: 0;background-color: rgb(149, 198, 106);"><section style="color: rgb(255, 255, 255);line-height: 1.6;" powered-by="xiumi.us"><p><strong>√</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 5%;height: auto;padding-left: 10px;"><section style="margin-top: 7px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;"><section style="margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;text-align: justify;"><p style="text-wrap: wrap;"><strong>屏蔽群消息或将聊天群折叠</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(255, 239, 177);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin-bottom: 15px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;line-height: 0;"><section style="text-align: center;margin-top: 4px;" powered-by="xiumi.us"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;padding: 2px;line-height: 0;background-color: rgb(149, 198, 106);"><section style="color: rgb(255, 255, 255);line-height: 1.6;" powered-by="xiumi.us"><p><strong>√</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 5%;height: auto;padding-left: 10px;"><section style="margin-top: 7px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;"><section style="margin-bottom: -6px;line-height: 1.8;padding-left: 2px;padding-right: 2px;text-align: justify;"><p style="text-wrap: wrap;"><strong>制定详尽的求职计划、时间表、待办事项，并严格执行</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(255, 239, 177);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section></section></section></section><section style="margin: 20px 0%;" powered-by="xiumi.us"><section style="line-height: 1.8;padding-right: 10px;padding-left: 10px;"><p style="text-wrap: wrap;"> 当你发现身边没有那些干扰你的声音、消息的时候，这个世界清净多了，你可以把空出来的注意力放在求职这件事本身。</p></section></section><section style="text-align: center;margin-top: 40px;margin-bottom: 30px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;transform: translate3d(-5px, 0px, 0px);margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="transform: rotateZ(347deg);" powered-by="xiumi.us"><section style=""><section style="display: inline-block;width: 153px;height: 60px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/MdUGXav450HuTfIBYX21YwwTedltQJsCOzfdRnVve6nx0icFsxBAnpDtMgCBARFn4tYdTNibP899xV43FMMY3UAw/640?wx_fmt=png&from=appmsg);"><section style="margin-top: 16px;" powered-by="xiumi.us"><section style="font-size: 20px;"><p><strong>PART 02</strong></p></section></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="transform: rotateY(180deg);"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 10px 44px 0px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(13, 80, 199);"><section style="text-align: justify;" powered-by="xiumi.us"></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: stretch;flex: 0 0 auto;min-width: 5%;height: auto;padding: 8px 11px;background-color: rgb(13, 80, 199);"><section style="text-align: left;transform: translate3d(-4px, 0px, 0px);" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(255, 255, 255);font-size: 18px;"><p style="text-align: left;text-wrap: wrap;"><strong>回归内控</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: stretch;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.1;margin-left: -10px;"><section style="display: flex;width: 100%;flex-flow: column nowrap;" powered-by="xiumi.us"><section style="z-index: 1;" powered-by="xiumi.us"><section style="text-align: left;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 10px 44px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 205, 104);"><section style="text-align: justify;" powered-by="xiumi.us"></section></section></section></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 29px;background-color: rgb(255, 245, 237);"><section style="text-align: justify;line-height: 1.8;" powered-by="xiumi.us"><p style="text-wrap: wrap;"> 如果以上努力还是无法让你集中注意力专心做事，那么你可以进行第二步，<span style="color: rgb(25, 100, 165);"><strong>把关于求职的所有担忧、思虑、烦恼全部记录下来</strong></span>。</p></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 30%;height: auto;"></section></section><section style="min-height: 40px;margin: 10px 0%;" powered-by="xiumi.us"><section style="width: 100%;margin-right: auto;margin-bottom: -10px;margin-left: auto;"><table class="wcn_c_table" width="100%"><tbody><tr opera-tn-ra-comp="_$.pages:0.layers:0.comps:18.classicTable1:0" powered-by="xiumi.us" class="firstRow"><td colspan="1" rowspan="1" opera-tn-ra-cell="_$.pages:0.layers:0.comps:18.classicTable1:0.td@@0" style="border-width: 5px;border-color: rgb(255, 255, 255);background-color: rgb(95, 186, 203);padding: 8px 0px;" width="33.0000%"><section style="color: rgb(255, 255, 255);text-align: center;" powered-by="xiumi.us"><p style="margin-bottom: 10px;"><strong>成绩、学历差</strong></p><p style="margin-bottom: 10px;"><strong>缺乏竞争优势</strong></p><p style="margin-bottom: 10px;"><strong>缺少实习</strong></p><p style="margin-bottom: 10px;"><strong>来不及准备</strong></p><p style="margin-bottom: 10px;"><strong>缺少经验</strong></p><p style="margin-bottom: 10px;"><strong>不懂面试技巧</strong></p><p><strong>简历不过关</strong></p></section></td><td colspan="1" rowspan="1" opera-tn-ra-cell="_$.pages:0.layers:0.comps:18.classicTable1:0.td@@1" style="border-width: 5px;border-color: rgb(255, 255, 255);background-color: rgb(95, 186, 203);padding: 8px 0px;" width="33.0000%"><section style="color: rgb(255, 255, 255);text-align: center;" powered-by="xiumi.us"><p style="margin-bottom: 10px;"><strong>没有相关的人脉资源</strong></p><p style="margin-bottom: 10px;"><strong>不清楚用人单位的偏好</strong></p><p style="margin-bottom: 10px;"><strong>面试官心情不好<br/></strong></p><p style="margin-bottom: 10px;"><strong>大Boss一票否决<br/></strong></p><p style="margin-bottom: 10px;"><strong>面试紧张</strong></p><p><strong>跟爸妈意见不合<br/></strong></p></section></td><td colspan="1" rowspan="1" opera-tn-ra-cell="_$.pages:0.layers:0.comps:18.classicTable1:0.td@@2" style="border-width: 5px;border-color: rgb(255, 255, 255);background-color: rgb(95, 186, 203);padding: 8px 0px;" width="33.0000%"><section style="color: rgb(255, 255, 255);text-align: center;" powered-by="xiumi.us"><p style="margin-bottom: 10px;"><strong>经济环境差</strong></p><p style="margin-bottom: 10px;"><strong>竞争激烈</strong></p><p style="margin-bottom: 10px;"><strong>专业不对口<br/></strong></p><p><strong>拿不到的满意的offer<br/></strong></p></section></td></tr></tbody></table></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 29px;background-color: rgb(255, 245, 237);"><section style="text-align: justify;line-height: 1.8;" powered-by="xiumi.us"><p style="text-wrap: wrap;"> 然后<strong>按照3个方面归类</strong>：自己的事（能掌控）、别人的事（不能掌控，但可以尝试去影响）、老天的事（既不能掌控也不能影响），看看每个担忧和问题的本质是什么？</p></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 30%;height: auto;"></section></section><section style="min-height: 40px;margin: 10px 0%;" powered-by="xiumi.us"><section style="width: 100%;margin-right: auto;margin-bottom: -10px;margin-left: auto;"><table class="wcn_c_table" width="100%"><tbody><tr opera-tn-ra-comp="_$.pages:0.layers:0.comps:21.classicTable1:0" powered-by="xiumi.us" class="firstRow"><td colspan="1" rowspan="1" opera-tn-ra-cell="_$.pages:0.layers:0.comps:21.classicTable1:0.td@@0" style="border-width: 5px;border-color: rgb(255, 255, 255);background-color: rgb(33, 124, 163);padding: 8px 0px;" width="33.0000%"><section style="color: rgb(255, 255, 255);text-align: center;" powered-by="xiumi.us"><p><strong>能掌控</strong></p></section></td><td colspan="1" rowspan="1" opera-tn-ra-cell="_$.pages:0.layers:0.comps:21.classicTable1:0.td@@1" style="border-width: 5px;border-color: rgb(255, 255, 255);background-color: rgb(33, 124, 163);padding: 8px 0px;" width="33.0000%"><section style="color: rgb(255, 255, 255);text-align: center;" powered-by="xiumi.us"><p><strong>能影响</strong></p></section></td><td colspan="1" rowspan="1" opera-tn-ra-cell="_$.pages:0.layers:0.comps:21.classicTable1:0.td@@2" style="border-width: 5px;border-color: rgb(255, 255, 255);background-color: rgb(33, 124, 163);padding: 8px 0px;" width="33.0000%"><section style="color: rgb(255, 255, 255);text-align: center;" powered-by="xiumi.us"><p><strong>不能掌控、影响</strong></p></section></td></tr><tr opera-tn-ra-comp="_$.pages:0.layers:0.comps:21.classicTable1:1" powered-by="xiumi.us"><td colspan="1" rowspan="1" opera-tn-ra-cell="_$.pages:0.layers:0.comps:21.classicTable1:1.td@@0" style="border-width: 5px;border-color: rgb(255, 255, 255);background-color: rgb(95, 186, 203);padding: 8px 0px;" width="33.0000%"><section style="color: rgb(255, 255, 255);text-align: center;" powered-by="xiumi.us"><p style="margin-bottom: 10px;"><strong>学习成绩</strong></p><p style="margin-bottom: 10px;"><strong>认真准备</strong></p><p style="margin-bottom: 10px;"><strong>实习</strong></p><p style="margin-bottom: 10px;"><strong>证书</strong></p><p style="margin-bottom: 10px;"><strong>提前规划</strong></p><p style="margin-bottom: 10px;"><strong>请教高人<br/></strong></p><p><strong>练习技能</strong></p></section></td><td colspan="1" rowspan="1" opera-tn-ra-cell="_$.pages:0.layers:0.comps:21.classicTable1:1.td@@1" style="border-width: 5px;border-color: rgb(255, 255, 255);background-color: rgb(95, 186, 203);padding: 8px 0px;" width="33.0000%"><section style="color: rgb(255, 255, 255);text-align: center;" powered-by="xiumi.us"><p style="margin-bottom: 10px;"><strong>同学、校友、老师</strong></p><p style="margin-bottom: 10px;"><strong>亲朋好友<br/></strong></p><p style="margin-bottom: 10px;"><strong>咨询专家</strong></p><p style="margin-bottom: 10px;"><strong>面试官</strong></p><p style="margin-bottom: 10px;"><strong>部门经理</strong></p><p><strong>大Boss</strong></p></section></td><td colspan="1" rowspan="1" opera-tn-ra-cell="_$.pages:0.layers:0.comps:21.classicTable1:1.td@@2" style="border-width: 5px;border-color: rgb(255, 255, 255);background-color: rgb(95, 186, 203);padding: 8px 0px;" width="33.0000%"><section style="color: rgb(255, 255, 255);text-align: center;" powered-by="xiumi.us"><p style="margin-bottom: 10px;"><strong>经济环境</strong></p><p style="margin-bottom: 10px;"><strong>竞争强度</strong></p><p style="margin-bottom: 10px;"><strong>雇佣偏好<br/></strong></p><p style="margin-bottom: 10px;"><strong>天气、交通</strong></p><p><strong>薪酬预算<br/></strong></p></section></td></tr></tbody></table></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 29px;background-color: rgb(255, 245, 237);"><section style="text-align: justify;line-height: 1.8;" powered-by="xiumi.us"><p style="text-wrap: wrap;"> 最后问自己：无论这个问题是什么，我可以为自己做点什么？重点是主语，我，而不是期待别人或环境有任何改变。分分钟就会有一个待办清单出来啦。</p></section></section></section><section style="margin: 20px 0%;" powered-by="xiumi.us"><section style="line-height: 1.8;padding-right: 10px;padding-left: 10px;"><p style="text-wrap: wrap;"> 这个过程就是从各种人生的不如意中<span style="color: rgb(25, 100, 165);"><strong>拿回主动权的心理机制</strong></span>。当我们把目光和注意力投向外界，尤其是不可控的外部环境时，我们就永远不会采取行动，往往更容易感受到自己渺小和无力，但是真正的幸福、掌控感、成就感只源自内心。</p></section></section><section style="text-align: center;margin-top: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: -10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 100 100 0%;border-style: solid;border-width: 2px;border-color: rgb(62, 62, 62);box-shadow: rgb(13, 80, 199) 5px 5px 0px 0px;height: auto;margin-right: 5px;padding: 21px;background-color: rgb(255, 255, 255);"><section style="text-align: justify;line-height: 1.8;" powered-by="xiumi.us"><p style="text-wrap: wrap;"> 如果你实在想不到自己可以做什么，试试一个绝招：<span style="color: rgb(25, 100, 165);"><strong>背诵简历中的自我介绍</strong></span>，包括自我评价（通常都是积极正向的描述）。为了达到更好的效果，可以边走动边背诵，在屋里小范围溜达也行。这么做的目的是利用大脑的神经结构强化记忆，同时调动积极的情绪感受。没错，好的情绪不是想出来的，是通过身体活动激发出来的。</p><p style="text-wrap: wrap;"> 当我们陷入情绪的时候，打败情绪的不是理智，而是另一种情绪。<span style="color: rgb(25, 100, 165);"><strong>动起来，用积极情绪替代沮丧、无助、失落，是一种找回内控非常好的方法。</strong></span></p></section></section></section><section style="text-align: center;margin-top: 50px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;transform: translate3d(-5px, 0px, 0px);margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;"><section style="transform: rotateZ(347deg);" powered-by="xiumi.us"><section style=""><section style="display: inline-block;width: 153px;height: 60px;vertical-align: top;overflow: hidden;background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/MdUGXav450HuTfIBYX21YwwTedltQJsCOzfdRnVve6nx0icFsxBAnpDtMgCBARFn4tYdTNibP899xV43FMMY3UAw/640?wx_fmt=png&from=appmsg);"><section style="margin-top: 16px;" powered-by="xiumi.us"><section style="font-size: 20px;"><p><strong>PART 03</strong></p></section></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;"><section style="transform: perspective(0px);transform-style: flat;" powered-by="xiumi.us"><section style="transform: rotateY(180deg);"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 10px 44px 0px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(13, 80, 199);"><section style="text-align: justify;" powered-by="xiumi.us"></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: stretch;flex: 0 0 auto;min-width: 5%;height: auto;padding: 8px 11px;background-color: rgb(13, 80, 199);"><section style="text-align: left;transform: translate3d(-4px, 0px, 0px);" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(255, 255, 255);font-size: 18px;"><p style="text-align: left;text-wrap: wrap;"><strong>持续复盘</strong></p></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: stretch;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.1;margin-left: -10px;"><section style="display: flex;width: 100%;flex-flow: column nowrap;" powered-by="xiumi.us"><section style="z-index: 1;" powered-by="xiumi.us"><section style="text-align: left;"><section style="display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 10px 44px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(255, 205, 104);"><section style="text-align: justify;" powered-by="xiumi.us"></section></section></section></section></section></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;padding: 29px;background-color: rgb(255, 245, 237);"><section style="text-align: justify;line-height: 1.8;" powered-by="xiumi.us"><p style="text-wrap: wrap;"> 有一个说法叫“500次简历换回一次面试的回眸”，意思是简历和面试准备本身就是靠技能和经验累积。</p><p style="text-wrap: wrap;"> 最快的进步方法就是持续复盘。准备一个面试错题本，<span style="color: rgb(25, 100, 165);"><strong>把每次表现欠佳的场景、题目、回答全部记录下来</strong></span>，以免下次再犯。同学之间也可以组织模拟面试，勤加练习。</p><p style="text-wrap: wrap;"> 现在有不少学校都开设了求职辅导课，也可以多向老师、师兄师姐请教。</p></section></section></section><section style="margin: 20px 0%;" powered-by="xiumi.us"><section style="line-height: 1.8;padding-right: 10px;padding-left: 10px;"><p style="text-wrap: wrap;"> 总之，求职是一个新的开始，当我们回归到这件事本身可以带给人怎样的成长，而不去过度关注每一次的求职结果的时候，反而更容易轻松自如地应对。</p></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 40%;height: auto;"></section></section><section style="margin-top: 20px;margin-bottom: 20px;" powered-by="xiumi.us"><section style="line-height: 1.8;padding-right: 10px;padding-left: 10px;text-align: center;color: rgb(203, 99, 24);"><p><strong>每个人的成功</strong></p><p><strong>都有自己的时间表</strong></p><p><strong>祝愿各位</strong></p><p><strong>都能在求职的道路上</strong></p><p><strong>收获满意的offer</strong></p></section></section><section style="margin: 20px 0%;" powered-by="xiumi.us"><section style="line-height: 1.8;padding-right: 10px;padding-left: 10px;color: rgb(160, 160, 160);"><p style="text-align: right;text-wrap: wrap;">（全国人才流动中心提供素材）</p></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: bottom;width: auto;align-self: flex-end;min-width: 5%;flex: 0 0 auto;height: auto;"><section style="margin-bottom: 3px;" powered-by="xiumi.us"><section style="text-align: justify;color: rgb(54, 52, 52);"><p style="text-wrap: wrap;"><strong>往期阅读</strong></p></section></section><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-bottom: 6px;" powered-by="xiumi.us"><section style="display: inline-block;width: 81%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="text-align: right;" powered-by="xiumi.us"><section style="background-color: rgb(160, 160, 160);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="text-align: right;" powered-by="xiumi.us"><section style="background-color: rgb(160, 160, 160);height: 1px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;min-width: 5%;flex: 0 0 auto;height: auto;padding-left: 6px;"><section style="text-align: center;margin-top: 3px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 14px;height: auto;"></section></section></section></section><section style="margin: 20px 0%;" powered-by="xiumi.us"><section style="line-height: 1.8;padding-right: 10px;padding-left: 10px;"><p style="text-wrap: wrap;"><a target="_blank" href="http://mp.weixin.qq.com/s?__biz=MzI2NTQzNjc2MA==&mid=2247634050&idx=1&sn=95ee234593debbe845ce87092896fdc3&chksm=ea91e7b5dde66ea30ac457c954251a69e40fd599875fe17130934215a406be26e0eddb982911&scene=21#wechat_redirect" textvalue="【求职小课堂】如何选择适合自己的雇主？教你五招！" linktype="text" imgurl="" imgdata="null" data-itemshowtype="0" tab="innerlink" data-linktype="2">【求职小课堂】如何选择适合自己的雇主？教你五招！</a></p></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="margin-top: 0.5em;margin-bottom: 0.5em;" powered-by="xiumi.us"><section style="border-top: 1px dotted rgb(25, 100, 165);"><span style="text-align: right;"> </span><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p style="color:#999;font-size:.8em;margin-top:1em">转载声明：本文转载自人力资源和社会保障部</p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Urx" id="wcn_editor_css"/> 查缺补漏 不要着急，仔细挑选，总有一份工作适合自己 机会是留给做好准备的人 找工作上丰县直聘 慢慢找 不急于一时
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