丰县本周天气预报
<section style="white-space: normal;letter-spacing: 2px;line-height: 2;box-sizing: border-box;font-size: 16px;"><section powered-by="xiumi.us" style="text-align: center;box-sizing: border-box;"><p style="box-sizing: border-box;">今天上午<br/></p><p style="box-sizing: border-box;">丰县气象台<br style="box-sizing: border-box;"/></p><p style="box-sizing: border-box;">发布</p><p style="box-sizing: border-box;">一周天气预报</p><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="box-sizing: border-box;">根据最新气象资料分析</p><p style="box-sizing: border-box;"><span style="color: rgb(0, 3, 255);box-sizing: border-box;"><strong style="box-sizing: border-box;">本周前中期气温缓慢回升</strong></span></p><p style="box-sizing: border-box;"><span style="color: rgb(0, 3, 255);box-sizing: border-box;"><strong style="box-sizing: border-box;">后期受冷空气影响</strong></span></p><p style="box-sizing: border-box;"><span style="color: rgb(0, 3, 255);box-sizing: border-box;"><strong style="box-sizing: border-box;">最低气温48小时下降4～6℃</strong></span></p><p style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0);box-sizing: border-box;"><strong style="box-sizing: border-box;"></strong></span></p></section><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="padding: 10px;display: inline-block;width: 578px;border-width: 1px;border-style: solid;border-color: rgb(11, 91, 153);box-sizing: border-box;"><section powered-by="xiumi.us" style="color: rgb(0, 0, 0);box-sizing: border-box;"><p style="box-sizing: border-box;">根据最新气象资料分析，本周前期我县以<span style="box-sizing: border-box;">晴到多云天气为主</span>，中后期受浅槽过境影响，我县云量增多。气温方面，<span style="color: rgb(0, 3, 255);box-sizing: border-box;"><strong style="box-sizing: border-box;">本周前中期气温缓慢回升，后期受冷空气影响，最低气温48小时下降4～6℃。</strong></span>冷空气影响时，我县风力增大，偏北风4到5级阵风6级。本周最高气温13℃左右，最低气温-4℃左右。</p></section></section></section><section powered-by="xiumi.us" style="margin-top: 10px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="padding-right: 12px;padding-left: 12px;display: inline-block;vertical-align: top;width: auto;min-width: 5%;max-width: 100%;flex: 0 0 auto;height: auto;box-sizing: border-box;"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;overflow: hidden;height: 18px;width: 18px;background-color: rgb(11, 91, 153);box-shadow: rgba(237, 237, 237, 0.55) -9px 9px 0px;border-bottom: 3px solid rgb(255, 255, 255);border-left: 3px solid rgb(255, 255, 255);box-sizing: border-box;"><section powered-by="xiumi.us" style="text-align: justify;box-sizing: border-box;"><p style="box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;align-self: flex-start;flex: 0 0 auto;min-width: 5%;max-width: 100%;height: auto;box-sizing: border-box;"><section powered-by="xiumi.us" style="text-align: justify;font-size: 18px;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">具体预报如下：</strong></p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 10px;text-align: right;justify-content: flex-end;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="padding: 21px;display: inline-block;width: 549.094px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-left: 1px solid rgb(11, 91, 153);box-sizing: border-box;"><section powered-by="xiumi.us" style="text-align: justify;box-sizing: border-box;"><p style="box-sizing: border-box;">5日多云到晴，偏南风3级左右，气温-3℃到8℃，有冰冻。</p><p style="box-sizing: border-box;">6日晴转多云，偏南风3级左右，气温-4℃到10℃，有冰冻。</p><p style="box-sizing: border-box;">7日多云到晴，东南风3级左右，气温-3℃到12℃，有冰冻。</p><p style="box-sizing: border-box;">8日多云有时阴，偏东风转偏北风3级左右，气温0℃到12℃。</p><p style="box-sizing: border-box;">9日多云有时阴，东北风3级左右，气温-1℃到13℃。</p><p style="box-sizing: border-box;">10日多云，偏北风4到5级阵风6级，气温0℃到10℃。</p><p style="box-sizing: border-box;">11日多云间晴，偏西风转偏北风3级左右，气温-2℃到9℃。</p></section></section></section></section><p><section style="white-space: normal;outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 2px;line-height: 2;font-size: 16px;visibility: visible;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;visibility: visible;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;">小编提醒</p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;">近期气温变化大</p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(222, 54, 54);visibility: visible;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;">小伙伴们一定要保重身体</strong></span></p><p style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(222, 54, 54);visibility: visible;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;">及时增减衣服啦~</strong></span></p></section></section><section data-role="paragraph" style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="94018" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 50px 26px 8px;outline: 0px;max-width: 100%;box-sizing: border-box;background-image: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/lU7f4U9yiacsxv6kUQPjb9WnZHCQbpAzalcY18JricyTN3ayy4gKWwS52qj8CPmW6icMbo0RpmtLxj8T42Yv0u21g/640?wx_fmt=png);background-repeat: no-repeat;background-size: 100% 100%;color: rgb(255, 255, 255);letter-spacing: 1.5px;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(137, 75, 16);caret-color: red;box-sizing: border-box !important;overflow-wrap: break-word !important;">冬季养生小常识</span></strong></section></section></section></section><section data-tools="135编辑器" data-id="96338" style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;box-sizing: border-box;background: rgb(231, 239, 246);border-radius: 5px;overflow: hidden;overflow-wrap: break-word !important;"><section style="padding: 6px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 2px;border-style: dotted;border-color: rgb(255, 255, 255);border-radius: 5px;overflow: hidden;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;background: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/lU7f4U9yiacsxv6kUQPjb9WnZHCQbpAzaSCxZlSPv11PJo6N3MYcy8WyHRJxCWKmOPC2Sic4bz6WqovKMOebe52Q/640?wx_fmt=png) left top / 15px no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;background: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/lU7f4U9yiacsxv6kUQPjb9WnZHCQbpAzaSCxZlSPv11PJo6N3MYcy8WyHRJxCWKmOPC2Sic4bz6WqovKMOebe52Q/640?wx_fmt=png) right top / 15px no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;background: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/lU7f4U9yiacsxv6kUQPjb9WnZHCQbpAzaSCxZlSPv11PJo6N3MYcy8WyHRJxCWKmOPC2Sic4bz6WqovKMOebe52Q/640?wx_fmt=png) left bottom / 15px no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;background: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/lU7f4U9yiacsxv6kUQPjb9WnZHCQbpAzaSCxZlSPv11PJo6N3MYcy8WyHRJxCWKmOPC2Sic4bz6WqovKMOebe52Q/640?wx_fmt=png) right bottom / 15px no-repeat;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;background: rgb(216, 230, 242);border-radius: 30px;overflow: hidden;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;background: url(https://bbs.221700.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/lU7f4U9yiacsxv6kUQPjb9WnZHCQbpAzayxUon03RQvOcs31wCwPq2KHVSocJSFG8ZX4Qr4endmtlGibibzlCgusA/640?wx_fmt=png) center top / 100% repeat-x;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-autoskip="1" style="padding: 40px 1em 1em;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 14px;letter-spacing: 1.5px;line-height: 1.75em;color: rgb(100, 121, 153);overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;background-color: initial;caret-color: red;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">1：做好防寒保暖</span></strong></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">到了冬季，刮得比较多的是东北风，气温在慢慢降低。有很多人不太注意戴围巾、帽子等来保暖，这样就很容易着凉，因此我们一定要注意戴围巾、帽子等来防寒保暖。</span></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">2：以防内热多喝水</span></strong></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">到了冬季，很多人都会选择吃简单方便的火锅，但是火锅吃多了就会很容易内热上火，所以我们要多饮水，因为多饮水不仅可以促进我们身体的新陈代谢。除此之外在清晨饮水还能降低我们血液的粘度，预防心脑血管等疾病。</span></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">3：多吃热粥</span></strong></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">食物烹调可以多采用炖食，这样营养流失较少，而冬季最适合的养生食物就是粥了，多吃热粥有益健康，如有养心除烦作用的小麦粥、消食化痰的萝卜粥、健脾养胃的茯苓粥、益气养阴的大枣粥等。</span></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">4：适量晒太阳</span></strong></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">冬日的太阳光比较温和，没有夏季的太阳那么暴烈，我们在晒太阳的时候最好选择穿红色的衣服，因为红色的辐射波能抵消掉对我们杀伤力很强的短波紫外线，而且需要注意的是晒太阳的时间以30分钟左右为宜，最好不要隔着玻璃晒太阳。</span></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">5：多运动</span></strong></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">在冬季打太极拳、快步走、慢跑、跳绳等运动，都会让全身各个部位活动起来，促进血液循环，但是要注意不要运动过度，高强度的运动、大量的出汗，会导致“发泄阳气”，这样反而起到了相反的作用。</span></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">6：睡前泡脚，早睡晚起</span></strong></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">我们在冬季要早睡晚起，最好不要超过晚上十点睡觉，如果超过了凌晨1点还不睡，人的免疫力就很容易下降，再加上冬季的气温寒冷，如果我们睡太晚会更加容易生病。</span></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">7：以防抑郁多吃叶酸食物</span></strong></p><p style="outline: 0px;max-width: 100%;text-indent: 2em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">冬季是抑郁多发的季节，所以我们要多吃橘子、菠菜、牡蛎、黄豆、猕猴桃和深绿色的蔬菜等富含叶酸的食物，可以帮助我们抵抗抑郁。</span></p></section></section></section></section></section></section></section></section></section></section></section><section style="white-space: normal;outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 2px;line-height: 2;font-size: 16px;visibility: visible;overflow-wrap: break-word !important;"><p powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 14px;color: rgb(136, 136, 136);box-sizing: border-box !important;overflow-wrap: break-word !important;">来源：丰县气象局</span></p></section></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//bbs.221700.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_y7m" id="wcn_editor_css"/> 非常感谢分享 感谢分享 一个字，真冷 感谢分享 大家也要注意保暖 是真冷 运动身体好 我希望下大雪 注意保暖 这几天温度还可以 感谢分享 冷热交替 一个字，真冷 早晨真冷
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